Everyone knows that fish is good for health. {#blank#}1{#/blank#} But it seems that many people don't cook fish at home. Americans eat only about fifteen pounds of fish per person per year, but we eat twice as much fish in restaurants as at home. Buying, storing, and cooking fish isn't difficult. {#blank#}2{#/blank#} This text is about how to buy and cook fish inan easy way.

{#blank#}3{#/blank#} Fresh fish should smell sweet: you should feel that you're standing at the ocean's edge. Any fishy or strong smell means the fish isn't fresh. {#blank#}4{#/blank#} When you have bought a fish and arrive home, you'd better store the fish in the refrigerator if you don't cook it immediately, but fresh fish should be stored in your fridge for only a day or two. Frozen fish isn't as tasty as the fresh one.

         There are many common methods used to cook fish. {#blank#}5{#/blank#}First, lean it and season it with your choiceof spices(调料). Put the whole fish on a plate and steam it in a steam pot for 8 to 10 minutes if it weighs about one pound. (A larger one will take more time.) Then,it's ready to serve.

A. Do not buy it?    

B. The easiest is tosteam it.   

C. This is how youcan do it.

D. It just requiresa little knowledge.  

E. The fish will gobad within hours.  

F. When buying fish,you should first smell it.

G. The fats in fishare thought to help prevent heart disease.

    Eyesight plays a very important role in our daily life. Every waking moment, the eyes are working to see the world around us. Over forty percent of Americans worry about losing eyesight, but it's easy to include steps into our daily life to ensure healthy eyes. Here are five suggestions for a lifetime of healthy eyesight：

    Schedule yearly exams. {#blank#}1{#/blank#} Experts advise parents to bring babies 6 to 12 months of age to the doctor for a careful check. The good news is that millions of children now can have yearly eye exams and following treatment, including eyeglasses.

    Protect against UV rays (紫外线). Long­term stay in the sun creates risk to your eyes. No matter what the season is, it's extremely important to wear sunglasses. {#blank#}2{#/blank#}

    {#blank#}3{#/blank#} Two thirds of Americans spend up to seven hours a day using computers or other digital products. This frequent eye activity increases the risk for eye tiredness. Experts recommend that people practice the 20/20/20 rule: every 20 minutes, take a 20­second break and look at something 20 feet away.

    {#blank#}4{#/blank#} As part of a healthy diet, eat more fruits and vegetables each day. Vitamins (维生素) C and E help protect eyesight and promote eye health.

    Practice safe wear and care of contact lenses (隐形眼镜). Many Americans use contact lenses to improve their eyesight. While some follow the medical advice for wearing contact lenses, many are breaking the rules and putting their eyesight at risk. {#blank#}5{#/blank#} Otherwise, you may have problems such as red eyes, pain in the eyes, or a more serious condition.

A．Give your eyes a break.

B．Parents usually don't care about their own eyesight.

C．They can properly protect your eyes.学￥科￥网...

D．Stay in good shape by taking more vitamins.

E．Have your eyes checked as early as possible.

F．Always follow the doctor's advice for appropriate wear.

G．Eat your greens.

Ways to Save Money While Traveling

    Who doesn't like to save money when possible? Traveling can be expensive, but with the right strategy you can bring down the cost. {#blank#}1{#/blank#}

    Look for free activities. If you do a little research, you'll see there are often lots of free activities in the area. Look at community calendars to see what is going on in town while you are there. {#blank#}2{#/blank#}Museums often have a "pay what you can" day once a week and sometimes have discounted admission after a certain time of the day.

    {#blank#}3{#/blank#}Although some people might not like to cook while on vacation. I don't mind making breakfast in my room. I love having a cup of coffee, but room service can be very expensive. {#blank#}4{#/blank#}A microwave and fridge will also be helpful for reheating leftovers.

    Shop at farmers' markets and local stores. {#blank#}5{#/blank#}Also, shopping at local stores allows you to taste the local cuisine without having to pay the price of a restaurant.

    Buy some local fish and cook it up at your condo(公寓).

    What are your tips for saving money while traveling？

A. Rent an apartment instead of having to get two rooms.

B. Book a room with a refrigerator, microwave or kitchen area.

C. Try these tips on your next vacation and your wallet will thank you.

D. I try to never eat at attractions because they tend to raise the price.

E. Do a self-guided walking tour to make yourself familiar with your destination.

F. I'd rather eat in the room for breakfast and lunch and then splurge (挥霍) on a delicious dinner.

G. Farmers' markets often lower the price of their food towards the end of the day.

    How to Find Something You Like to Do

    Finding something you enjoy doing can improve the quality of your life and reduce your stress levels.{#blank#}1{#/blank#} It can also help you make friends or even provide a purpose in your life. Then how can you find something you like to do?

    {#blank#}2{#/blank#}Some hobbies, such as albums and gardening, can take up a lot of time. Other hobbies, such as video games or reading, can be done at your own pace and do not require any extended time.

    Research the hobby or activity you would like to get involved in. Find out how much time and money you will need to devote to starting and continuing the activity. For example, some sports—related interests might require special equipment. {#blank#}3{#/blank#}Your local library or phone book should also have information on hobbies and activities in your area.

    Talk with other people who are involved in some of the activities you are interested in.{#blank#}4{#/blank#} Ask if you could tag along(跟随) to a meeting or spend some time with this person while he is involved in his hobby to see if it is something you would enjoy.

    {#blank#}5{#/blank#}Challenge yourself to try a new activity you are interested in for a week or so. Allow yourself to learn about the hobby and determine whether you will enjoy the activity or not.

A.Think about how a hobby benefits you.

B.A hobby can connect you with other people.

C.Take a chance on a hobby and see how it turns out.

D.Think about how much free time you can devote to a hobby.

E.You can find information about hobbies and interests on Find My Hobby's website.

F.You can get first—hand knowledge by interviewing someone about a particular hobby.

G.It takes a long time and energy to decide whether a particular hobby is right for you.

{#blank#}1{#/blank#}

    It takes faith to live by principles, especially when you see people close to you get ahead in life by lying, cheating, indulging, manipulating, and serving only themselves. {#blank#}2{#/blank#}

    Take the principle of honesty. If you're a big liar, you may be able to get by for a while, even for a few years. But you'd be hard-pressed to find a liar who achieved success over the long haul. As Cecil B. DeMille observed about his classic movie The Ten Commandments, "It is impossible for us to break the law." {#blank#}3{#/blank#}

    Unlike all the other centers we've looked at, principles will never fail you. They will never talk behind your back. They don't get up and move. They don't suffer career-ending injuries. They don't play favorites based on skin color, gender, wealth, or body features. A principle-centered life is simply the most stable, immovable, unshakable foundation you can build upon, and we all need one of those.

To grasp why principles always work, just imagine living a life based on their opposites —a life of dishonesty, loafing, indulgence, ingratitude, selfishness, and hate. {#blank#}4{#/blank#}

    Ironically, putting principles first is the key to doing better in all the other centers. If you live the principles of service, respect, and love, for instance, you're likely to pick up more friends and be a more stable boyfriend or girlfriend. Putting principles first is also the key to becoming a person of character.

    {#blank#}5{#/blank#}In whatever situation you find yourself, ask, "What is the principle in play here?" For every problem, search for the principle that will solve it.

    If you're feeling worn out and beaten up by life, perhaps you should try the principle of balance. If you find no one trusts you, the principle of honesty might just be the cure you need.

A. Decide today to make principles your life-center, or paradigm.

B. What you don't see, however, is that breaking principles always catch up to them in the end.

C. Everybody has his principle

D. Principles Never Fail.

E. I can't imagine any good thing coming out of that.

F. We can only break ourselves against the law.

G. Law is inseparable from our life.

5 Ways to deal with anxiety

    Everyone has feelings of anxiety, nervousness, tension, and stress from time to time. Here are 5 ways to help manage them:

    Become a relaxation expert.

    We all think we know how to relax. But chilling out in front of the TV or computer isn't true relaxation. (Depending on what you're watching or doing, it could even make you more tense.) The same is true for alcohol, drugs, or tobacco. {#blank#}1{#/blank#}. What the body really needs is daily practice of a relaxation technique — like deep breathing, tai chi, or yoga — that has a physical effect on the mind. For example, deep breathing helps to relax a major nerve that runs from the diaphragm to the brain, sending a message to the entire body to let go and loosen up.

    Get enough sleep, and nourishment.

    Want your mind and body to feel peaceful and strong enough to handle life's ups and downs?

    {#blank#}2{#/blank#}. Eat well: Choose fruit, vegetables, lean proteins, and whole grains for long-term energy (instead of the short bursts that come from too much sugar or caffeine).

    {#blank#}3{#/blank#}.

    Spend time with friends or family. Organized activities are great, but just hanging out works too. Doing things with those we feel close to deepens our bonds, allowing us to feel supported and secure. And the fun and sharing that go with it allow us to feel happier and less upset about things. If you feel worried or nervous about something, talking about it with someone who listens and cares can help you feel more understood and better able to cope. You'll be reminded that everyone has these feelings sometimes. You're not alone.

    Get close to nature.

    {#blank#}4{#/blank#}. (Choose somewhere you feel safe so you can relax and enjoy your surroundings.) Walking, hiking, trail biking, or snowshoeing offer the additional benefit of exercise. Invite a friend or two — or a family member — along and enjoy feeling connected to people as well.

    Pay attention to the good things.

    A great way to keep our minds off the worry track is to focus our thoughts on things that are good, beautiful, and positive. {#blank#}5{#/blank#}. Allow yourself to dream, wish, and imagine the best that could happen.

A. Connect with others.

B. Appreciate the small, everyday blessings.

C. There are many safe, drug-free remedies (补救措施) for anxiety

D. They may seem to relieve anxiety or stress, but it's a false and temporary state of relaxation.

E. Get the right amount of sleep for your needs — not too much or too little.

F. Some start working right away, while others may help lessen anxiety over time.

G. Heading out for a walk in the park or a hike in the woods can help too.