How can I fight laziness?

    Lazy people will never amount to anything in life. However, laziness can be defeated once a few changes have been made in your mind.

    {#blank#}1{#/blank#}. Many people lack sleep constantly, since they stay up too late and get up too early to prepare for work. These people have little motivation once they arrive home. Laziness works hand in hand with a lack of motivation and a tendency to put off things. By adjusting your sleep schedule to provide a few more hours of meaningful rest, you can fight laziness throughout the day.

    Another way to fight laziness is to change your mind from passive to active. Some people treat their lives as if they were pushed from task to task. Others take a more protective approach, viewing each task as a challenge they must overcome alone. {#blank#}2{#/blank#}

    Some people fight laziness by removing the temptations(诱惑) that surround them. A television in the living room may provide entertainment, but watching too much TV often contributes to laziness. Create a reward system for yourself, just as parents do for a child to promote responsibility. {#blank#}3{#/blank#}

    {#blank#}4{#/blank#}Spouses(配偶) and children may all have different energy levels, but laziness can be spread if not dealt with immediately. To fight household laziness, lead by example. Be the first to collect and wash dishes after a meal. Others in the home may eventually follow your example and perform their own task. It is difficult to practice laziness when you are surrounded by motivated people.

    {#blank#}5{#/blank#} enough exercise and a balanced diet can help you to develop a healthy lifestyle, thus enabling you to have more energy and help lift your spirits.

    Anyone studying a foreign language knows the importance of memorizing words and expressions. {#blank#}1{#/blank#} We still also tell you ways about developing a large vocabulary.

    You have probably faced a situation in which you can't remember new words. Perhaps you haven't heard the word enough times or you haven't used it for a very long time. {#blank#}2{#/blank#}

    The easiest way to enlarge your vocabulary is to create flashcards. The word in English can appear on one side of the card. {#blank#}3{#/blank#} By repeatedly using flashcards, you can remember more words. The important point is that you should not try cramming (突击学习) unfamiliar words if you want to have long-term learning. This method can help students on some exams. But a couple of days later you're not going to remember any of that information. {#blank#}4{#/blank#} There are several websites that can help with testing. English learners can be helped by taking free language tests, which can be of great help to show you where you need to improve.

    {#blank#}5{#/blank#} However, with effort, a little sacrifice, and training, you can increase your number of vocabulary words.

A. You can also try using some free online tests.

B. Building a large vocabulary is not an easy task.

C. The difficulty in remembering and using words counts.

D. A large vocabulary improves our powers of expression.

E. You need to develop a large vocabulary for language tests.

F. We will explore the reasons for developing a large vocabulary.

G. The meaning in your native language can appear on the back.

Being a volunteer

    What can you do to help people? The answer is-to be a volunteer! {#blank#}1{#/blank#}

    Help yourself by helping others

    When you volunteer to help others, you can helping yourself. {#blank#}2{#/blank#} Lots of people really enjoy volunteering. Doing volunteer work means one important thing: You make a difference in the world. So where do you start? {#blank#}3{#/blank#}

    Things to do with family members

    Volunteering is a great way to have fun with your family. Talk to your parents, brothers, or sisters and see what they might be interested in. Find something you all agree on. You can do the things as a family like cleaning up a park and planting trees or flowers in your local community（社区）

    Invent your own opportunity

    {#blank#}4{#/blank#} You can make and sell products, and donate（捐赠）the money. Volunteering gives kids a taste of responsibility. Volunteering can also help kids learn important things about themselves-like what kind of things they're best at. A volunteer job can even help some kids decide what they want to do when they grow up. {#blank#}5{#/blank#} Make a plan to start volunteering today!

A. Why not come?

B. School is a good place to start if you are looking for volunteer ideas.

C. Volunteering means to spend time helping others.

D. If you're upset, doing something can be a great way to calm yourself down.

E. Kids can come up with their own ways to raise money or provide needed services.

F. So what are you waiting for?

G. Clean up a school or other public buildings.

    I've been keeping an English blog for many years. These practical tips have helped me over the course of my blogging.

    ●Read quality books, blogs, journals, etc. which are written in English. Blogging is not always about writing. {#blank#}1{#/blank#} Reading also improves your English comprehension, grammar, spelling, vocabulary and writing.

    ●Practice helps, so continue writing. {#blank#}2{#/blank#} Trying to make a perfect post (帖子) free from grammar and spelling mistakes is good but you're not making use of your time efficiently (有效地).

    ●{#blank#}3{#/blank#} Think about the main points you want to raise. I prepare an outline of my post and a list of the points I want to talk about. Doing this has helped me stay on track and focus on my main points. The outline and the list of points I want to write about serve as my guidelines when I'm writing.

    ●When writing, use simple words and sentences. Using simple sentences makes your job as a blogger easier. {#blank#}4{#/blank#} Always remember this: The aim of your writing is to get your message across and the only way to become an effective writer is successfully conveying your message to your readers.

    ●Write your posts ahead of time. {#blank#}5{#/blank#} To free yourself from the pressure of making a post on daily basis, which might affect your writing, consider making your posts ahead of time.

Tips for healthy travel with children

    Children make up a small but important group of travellers. Their smaller bodies and developing immune(免疫) systems make their travel health needs important. {#blank#}1{#/blank#}.

    Vaccines(疫苗) for children

    In general, there is a higher risk for most vaccine-preventable diseases when travelling abroad. {#blank#}2{#/blank#}. If you are planning to travel, check whether your child's normal vaccine schedule needs to be changed to make sure that they are fully protected before travelling.

    Malaria(疟疾) and children

    {#blank#}3{#/blank#}. Children are particularly at risk of developing severe malaria. If you must travel with children to a malaria risk area, visit a doctor to determine if anti-malarial medication is recommended. If anti-malarial medication is allowed to take, keep them in child-proof containers and out of reach of children.

    Transportation risks

    Air travel is safe for healthy children. {#blank#}4{#/blank#}. Some airlines will not allow newborns to fly. Ear pain caused by changes in pressure during landing is more common in children than in adults. To lessen the pain, babies should bottle or breast feed. Older children can chew gum or be encouraged to swallow or yawn.

    {#blank#}5{#/blank#}

    Signs and symptoms(症状) of altitude sickness in children are often mistaken for other illnesses. A child with altitude sickness may throw up, hate to eat, or be anxious. Older children may also show headaches, or difficulty breathing. As it is difficult to tell if a child is developing altitude sickness and since altitude sickness can develop rapidly in children, you may travel to no higher than 2,500 m (8,200 feet).

A. High altitude sickness

B. Pack a travel health kit

C. Avoid taking children to areas with a risk of malaria

D. And these diseases tend to be more severe (严重的) in children than in adults

E. There are many facts to take into consideration when travelling with children

F. It may be difficult to give children anti-malaria medication because it tastes unpleasant

G. However, it is necessary that you wait until newborns are one to two weeks old before flying

    It's reported that half of around 7,000 languages on the earth are in danger of disappearing by 2100.There are many reasons for such disappearance. Sometimes younger generations stop learning a language because parents want children to fit in modern society. {#blank#}1{#/blank#} For instance, native American children of the late-19th century were required to attend boarding schools where educators forbade them from speaking their native languages.

    Endangered languages are ranked according to their risk level by the United Nations. A "critically endangered" language is one that even grandparents don't speak often. New York's Onondaga language is an example with only 50 speakers left. An "extinct" language has no speakers, which means it is gone forever. {#blank#}2{#/blank#} The last person who spoke it died in 2008. So this language doesn't exist any longer.

    Various animals and plants benefit our environment. {#blank#}3{#/blank#} Saving these languages benefits our understanding of other cultures. Languages can show how a society looks at the world and what it values. The Endangered Language Alliance, a non-profit group, wants to save languages from disappearing. {#blank#}4{#/blank#} However, its efforts are limited. If an endangered language is going to make a real comeback, it'll probably get its start in schools. Now students in Hawaii can keep learning Hawaiian from elementary schools to college and beyond.

    {#blank#}5{#/blank#} At least one did. In 1881, a Jewish linguist named Eliezer Ben-Yehuda brought the 3,000-year-old language Hebrew back to life. Today it is one of the official languages of the country of Israel, with more than 4 million speakers.

A. Alaska's Eyak language is one example.

B. Why should we save endangered languages?

C. With just five speakers left, it is absolutely endangered.

D. Can a language with zero native speakers come back to life?

E. Similarly, different languages contribute to cultural diversity.

F. Sometimes societies force minorities to give up their language.

G. The organization finds native speakers and records their stories.