It's natural for all kids to worry at times, and because of personality differences, some may worry more than others. {#blank#}1{#/blank#} They typically worry about things like grades, tests, their changing bodies, fitting in with friends, the goal they missed at the soccer game, or whether they'll be bullied (欺负), or left out. Luckily, parents can help kids manage worry and deal with everyday problems.

    To help your kids manage what's worrying them:

    Find out what's on their minds.

    Be available and take an interest in what's happening at school, on the team, and with your kids' friends. {#blank#}2{#/blank#} As you listen to stories of the day's events, be sure to ask about what your kids think and feel about what happened. Sometimes just sharing the story with you can help lighten their load.

    {#blank#}3{#/blank#}

    Being interested in your child's concerns shows they're important to you, too, and helps kids feel supported and understood. Reassuring (令人安心的) comments can help—but usually only after you've heard your child out. Say that you understand your child's feelings and the problem.

    Guide kids to solutions.

    {#blank#}4{#/blank#} When your child tells you about a problem, offer to help come up with a solution together. If your son is worried about an upcoming math test, for example, offering to help him study will lessen his concern about it.

    Offer reassurance and comfort.

    Sometimes when kids are worried, what they need most is a parent's concern and comfort. {#blank#}5{#/blank#} It helps kids to know that, whatever happens, parents will be there with love and support.

Four simple ways to stay positive

    Trying to stay positive, both in good times and bad, is a great way to improve your quality of life. Try these four methods on a daily basis.

    Don't think a lot about negativity.

    Of course, staying positive 24 hours a day, seven days a week is a bit difficult. Letting things get to you is normal, and it's actually healthy to cry or express frustrations once in a while. It's when those negative moments control your life that your emotional balance is at risk. {#blank#}1{#/blank#} However, don't give that sadness another second in your day.

    {#blank#}2{#/blank#} 

    What you put into your body directly affects how you feel on the outside. Fill yourself with good, healthy foods like fruits and vegetables and limit snacking. Exercise is equally of great importance. Take a few days out of your week for at least a half an hour of activity, and try to stick to a routine. {#blank#}3{#/blank#}

    Be kind to others.

    {#blank#}4{#/blank#} Making someone's day a bit brighter not only puts a smile on his or her face, but also yours as well. Remember to smile and treat each person with pity and respect. Good deeds are contagious (传染的), and your positive attitude may spread among others.

    Take it one day at a time.

Being positive isn't an instant thing. It's a steady effort that we follow every hour of every day. {#blank#}5{#/blank#} Instead, focus on living in the moment and doing what you can to make each moment better.

A. Eat healthy and stay fit.

B. Take your lunch breaks outside.

C. Don't worry about what the future may bring.

D. Gratefulness helps you appreciate life in bad times.

E. Good feelings come from acts of kindness and selflessness.

F. Take a few minutes to feel sad and accept what happened.

G. Even going outside for a walk and enjoying the sunshine improves your mood.

    Maybe you are an average student. {#blank#}1{#/blank#}This is not necessarily so, however. Anyone can become a better student if he or she wants to. Here's how.

    Plan your time carefully. When planning your work, you should make a list of things that you have to do. After making this list, you should make a schedule of your time. First your time for eating, sleeping, dressing, etc. Then decide a good, regular time for studying. {#blank#}2{#/blank#}A weekly schedule may not solve all your problems, but it will force you to realize what is happening to your time.

    Find a good place to study. Look around the house for a good study area. Keep this space, which may be a desk or simply a corner of your room, free of everything but study materials. No games, radios, or television. When you sit down to study, concentrate on the subject.

    Make good use of your time in class. {#blank#}3{#/blank#}Listening carefully in class means less work later. Taking notes will help you remember what the teacher says.

    Study regularly. When you get home from school, go over your notes, review the important points that your teacher is going to discuss the next day and read that material. {#blank#}4{#/blank#}If you do these things regularly, the material will become more meaningful, and you'll remember it longer.

    Develop a good attitude towards tests. The purpose of a test is to show what you have learned about a subject. They help you remember your new knowledge. The world won't end if you don't pass a test, so don't be over worried.

    {#blank#}5{#/blank#}You will probably discover them after you have tried these.

A. There are other methods that might help you with your studying.

B. Don't forget to arrange enough time for entertainment.

C. Make full use of class time to listen to everything the teacher says.

D. No one can become a top student unless he or she works hard.

E. You probably think you will never be a top student.

F. Make full use of class time to take notes of what the teacher says in class.

G. This will help you understand the next class.

    Pay more, and you get unexpected results.

    •Give what you can.

    You clean out your closets, right? Perfect. You don't need a half a million dollar check written out to your charity of choice to help someone. Maybe you have a few shirts you don't wear anymore or a few children's books you can bear to part with. The thing about giving a little is that when everyone gives a little, suddenly it turns into a lot. {#blank#}1{#/blank#}.

    •{#blank#}2{#/blank#}

    In a world where smart phones rule and it's not just possible, but normal, to have entire conversations without ever looking someone in the eye, it can be exciting and wonderful to lock eyes with someone grinning. Happiness is contagious, and it only takes a couple facial muscles to spread it.

    •Use please and thank you.

    Not to sound like your grandmother (go ahead and sit still!), but the smallest ways to show your thanks are these little words. They take zero effort to say, but the impact is huge. Aren't you thankful someone held the door for you when your hands were full? {#blank#}3{#/blank#}!

    •{#blank#}4{#/blank#}

    This is the best kind of multitasking! Whenever you get a little, give a little. There's a couple ways to finish: You can do it yourself (donating an older shirt when you pay for a new shirt, etc), or support companies that are passionate, good-hearted (really fun) do-gooders. Doesn't it get much better than that, does it?

    •Get in touch. Then listen.

    Maybe a grandparent is eating at the bit to hear about your adventures, or maybe an old friend had a really bad day, maybe your mom wishes you，d ring her up more often. {#blank#}5{#/blank#}. You're member that your iPhone can make calls, right? Get in touch with those people that are dying to hear from you (because someone indeed is). Then, ask: How are you doing? What's new? These questions have such few syllables, but their depth is endless.

A. Tell them

B. Get on the line

C. Give when you get

D. Be a part of that lot

E. Support someone else

F. Smile with eye contact

G. Start building your wings

    Many people struggle with saying "No". {#blank#}1{#/blank#} Remember, just because you can do something does not mean it is required. Understand you always have a right to turn down an invitation or refuse a favor and figure out the best ways to say "No". Here are some specific tips.

    Give yourself permission to say no. Many people have an immediate reaction to say "Yes" when they're asked to do someone a favor. Keep in mind，you are never required to say "Yes". It's actually okay to say "No" sometimes. Accept this as you prepare to say "No" to someone. {#blank#}2{#/blank#}

    Set up your personal boundaries.{#blank#}3{#/blank#} However, that reason does not have to be concrete. Many people think if they can do something, they should. Your reason for saying "No" can be a simple matter of your own personal boundaries. Think about what boundaries you have, and accept the fact you're allowed to stay true to them.

    {#blank#}4{#/blank#} People often won't take "No" for an answer. If you say "No" to someone，they may give you various reasons to try and change your mind. Stay determined for your decision and do not give in easily.

    Practice saying" No". It may sound silly, but you can actually practice saying" No" alone. {#blank#}5{#/blank#} Practice giving a firm "No" to someone so you get comfortable with the words. Many people are nervous about saying" No" and may say "Yes" due to anxiety. Practicing can help get rid of some of this anxiety.

A. This will help you say "No" with ease.

B. Be aware of potential persuasion techniques.

C. Find a good chance to stand in front of a crowd.

D. It's always easier to say "No" if you have a reason.

E. Try standing before a mirror and looking at yourself.

F. It's rather easy for you to set up your personal boundaries.

G. If someone asks you a favor，you may feel you have to say "Yes".

    I'm a survivor of atomic bombing (原子弹轰炸)of Nagasaki, Japan. I was born on December 25, 1944, so when the bombs fell on Nagasaki and Hiroshima, I was only nine months old. My family were not even in the city of Nagasaki. We were outside. {#blank#}1{#/blank#}

    There are three ways that atomic bombs can kill you. One is the blast (冲击波). That knocks down all the buildings nearby. The second is the fireball. {#blank#}2{#/blank#}And those who were touched by the fireball disappeared immediately. And the third way is the radiation (辐射).

    {#blank#}3{#/blank#}

    I remember both my mother and my sister were sick in bed. And when I was six, they died.

    When my sister died, I heard her doctor tell my father that I wouldn't live to see my tenth birthday. So I knew that I was not going to live long. {#blank#}4{#/blank#}Whenever I get a simple cold, I thought this might be the end of my life.

    I also felt that it was wrong for me to stay alive. Why did my sister and my mother, who were wonderful people, had to die? And yet L, who am not worthy, am still alive? {#blank#}5{#/blank#}It kills everything on its way. It kills slowly. and painfully.

    If the United States is attacked with radioactive weapons, millions of people will die. If North

    Korea is attacked, Korea, Japan, part of China and even Russia will be affected I want all nations to come together and start finding a way of getting rid of nuclear weapons altogether.

A. But I always took good care of myself.

B. There was a huge fireball in both cities.

C. Therefore, I was always worried about my health.

D. The radioactive dust was what started killing our family.

E. It always does much more harm than good to human being.

F. This feeling is the kind of weapon that shouldn't be allowed on the earth

G. However, radiation from the bombing went far beyond the city limits and harmed us.