Today is a perfect day that can leave you with good memories you may someday share with your friends. Here's how:

    {#blank#}1{#/blank#} You can see or do something a million times, but you can only see or do it for the first time once. As a result, first time experiences usually leave a deep mark in our minds for the rest of our lives. So try to experience something different and you'll have more memories!

    Work on something that's great to you. {#blank#}2{#/blank#} Life is short. Today is the day to take action.

    Smile and notice what's right. Everything that happens in life is neither good nor bad.

    {#blank#}3{#/blank#} And no matter how it turns out, it always ends up just the way it should. Either you succeed or you learn something.

    Be true to yourself. The only shoes you can wear are your own. If you aren't being yourself, you aren't truly living. {#blank#}4{#/blank#}

    Make a new friend. People are interesting creatures (生物), and no two people are exactly alike. {#blank#}5{#/blank#} Find out what makes them different. They'll likely open your eyes to wonderful ideas. And you never know, they just might change your life.

    Be present.  Be here now. Remember, right now is the only dear moment to you.  Right now is life.  Don't miss it.

A. Learn a new skill.

B. Try something new.

C. It just depends on your opinion.

D. So meet someone new today.

E. And in fact, you're only existing.

F. Pay close attention to what you're doing.

G. Make yourself busy with something meaningful.

    When looking to meet new people, try to be open to new experiences.{#blank#}1{#/blank#}Here is something new you can experience and hopefully you will have some fun.

    Volunteer. Volunteering can be a great way to help others while meeting new people{#blank#}2{#/blank#}

    Take a class or join a club.{#blank#}3{#/blank#}In those places, you will meet people with common interests. Websites such as Meetup. com can help you find local groups or start your own and connect with others who share similar interests.

{#blank#}4{#/blank#}Dog owners often stop and chat while their dogs play with each other. If dog ownership isn't right for you, volunteer to walk dogs from a shelter or a local rescue group.

    Unplug(拔掉插头). It's difficult to meet new people in any social situation if you're more interested in your phone than the people around you.{#blank#}5{#/blank#}Making eye contact and exchanging small talk with strangers is great practice for making connections-and you never know where it may lead!

A. Walk a dog

B. Play with dogs

C. Take a class or join a club such as a book group, dinner club, or sports team

D. Volunteering also gives you the chance to practice and develop your social skills

E. For example, you can share your mobile games when you meet with new people

F. Not everything you try will be successful but you can always learn from the experience.

G. So remove your headphones and put your smartphone away while you're waiting for a bus.

    Anyone studying a foreign language knows the importance of memorizing words and expressions. {#blank#}1{#/blank#} We still also tell you ways about developing a large vocabulary.

    You have probably faced a situation in which you can't remember new words. Perhaps you haven't heard the word enough times or you haven't used it for a very long time. {#blank#}2{#/blank#}

    The easiest way to enlarge your vocabulary is to create flashcards. The word in English can appear on one side of the card. {#blank#}3{#/blank#} By repeatedly using flashcards, you can remember more words. The important point is that you should not try cramming (突击学习) unfamiliar words if you want to have long-term learning. This method can help students on some exams. But a couple of days later you're not going to remember any of that information. {#blank#}4{#/blank#} There are several websites that can help with testing. English learners can be helped by taking free language tests, which can be of great help to show you where you need to improve.

    {#blank#}5{#/blank#} However, with effort, a little sacrifice, and training, you can increase your number of vocabulary words.

A. You can also try using some free online tests.

B. Building a large vocabulary is not an easy task.

C. The difficulty in remembering and using words counts.

D. A large vocabulary improves our powers of expression.

E. You need to develop a large vocabulary for language tests.

F. We will explore the reasons for developing a large vocabulary.

G. The meaning in your native language can appear on the back.

Daily Habits to Help You Get Healthier in 2024

Many of us hope to make changes for the better for the new year, and health goals tend to be at the top of that list. Sometimes New Year's wishes require some sacrifices. {#blank#}1{#/blank#} Below are some achievable daily habits that keep your overall health.

Prioritize sleep.

Your body needs time not only to rest and recharge, but also to do important work like learning new things. Experts suggest teenagers should get. at least eight hours sleep each day. If this is a challenge for you, turn to your circadian rhythm, which tells you the right time to sleep and wake up. {#blank#}2{#/blank#} Just go to bed and get up at the same time every day.

Take a break from electronics.

In fact, studies have found that screen addiction has a negative influence on our health. {#blank#}3{#/blank#} Keeping away from screen can improve your sleep, and reduce depression and anxiety. Thus, remember to spare time each day when you're screen-free.

{#blank#}4{#/blank#}

Your health y habits can also be fun and rewarding. What have you always wanted to do? Your answer to that question might point you toward a new hobby to explore in 2024. And getting into it can help you reduce stress and boost mental well-being. Plus, some hobbies can get you moving, boosting your physical and mental health. {#blank#}5{#/blank#}

Ultimately, you can pick one or two healthy daily habits. And I am sure you'll be moving toward a healthier, happier 2024.

A. Fight against stress.

B. Take on a new hobby.

C. Fortunately, doing the opposite is beneficial.

D. Then how do you use your body clock for better sleep?

E. For better sleep, perhaps make that the last thing before bed.

F. However, we don't have to give up too much to realize them

G. Maybe playing basketball or doing yoga will be a good choice

Many people might feel lost during a major transition (转折) in life. Life coaching, however, is the best choice for anyone who is looking for ways to get through the tough path of life.

{#blank#}1{#/blank#} Some life coaches might focus only on certain types of situations, like advancing careers, while others may be willing to help with nearly any life transition.

A life coach will often act as an advisor for his clients (客户). {#blank#}2{#/blank#} Many times, he will also be able to look at a client's life with a fair eye and offer fresh ideas on certain situations. In doing so, the life coach will usually be able to help his client work through any problems he may face.

{#blank#}3{#/blank#} During this interview, the life coach should find out what the client's wants, needs and goals are in life.

How to help each client is different to everyone, and it is a very individualized process. {#blank#}4{#/blank#} Because of this, a life coach must develop plans based on each client's strengths, weaknesses, abilities and so on. A life coach will also usually take each client's morals and values into consideration.

Some life coaches may be able to find employment with a few select universities and corporations. There are also a handful of large life coaching firms that hire life coaches as well. The majority of life coaches, however, work for themselves, opening their own life coaching practices.

{#blank#}5{#/blank#}

A. Methods that work for one client may not work for another.

B. A good life coach should try to satisfy all the needs of his clients.

C. He is often expected to listen closely to their concerns and problems.

D. Before a life coach can help a client, he first needs an in-depth interview.

E. Life coaches offer guidance to all types of people in different stages of their lives.

F. In some cases, life coaches may work together and offer a wider range of services.

G. Generally, there are no strict education requirements for starting a life coaching career.

Going to concerts and live performances is a lot of fun. As a teen, you'll want to prepare for the event far in advance in order to ensure that your concert experience is enjoyable.

Check to make sure that the concert venue(场所) is for all ages.

Some venues, particularly those that serve alcohol, will only allow entry for guests who are over 21 years old. {#blank#}1{#/blank#} If you buy a ticket and get turned away at the door, you likely will not get your money back.

Ask your parents for permission.

{#blank#}2{#/blank#} Have a conversation with your parents to figure out how you will travel to and from the concert, and talk about ground rules for staying safe at the event.

Find a friend to go with.

For your safety, it's best not to attend concerts alone. {#blank#}3{#/blank#} If you're having trouble finding company, consider posting on Facebook, Twitter, or Instagram to see if other people in your social network are interested.

Buy tickets.

If the concert is for a popular band, figure out exactly when the tickets go on sale. {#blank#}4{#/blank#}Ticketmaster. com sells tickets for bigger shows, but if you're going to a smaller show, look online at the venue's website for information on how to buy tickets.

Research venue policies and regulations.

Find the venue's web page to get a sense of what to expect, and to avoid any problem on the day of the concert. You should know how early the doors will open. {#blank#}5{#/blank#}