Scientists say eating less can slow the aging process of cells in the body. The researchers studied mice, not people.

    {#blank#}1{#/blank#}One group was able to eat as much as it wanted. The other animals in the other group are limited to eat. Their diet had 35 percent fewer calories than the first group of mice.

    The mice with the diet restrictions(限制) were more energetic and suffered fewer diseases. They were not just living longer, they seemed to stay younger for a longer period of time. When you restrict calories (in mice), there is a direct increase in lifespan - the average age of the animal{#blank#}2{#/blank#}

    But how? The researchers found that fewer calories slow down a natural mechanism in cells called ribosomes (核糖体). Ribosomes are responsible for making important proteins in the cells. But with fewer calories, they slow down.{#blank#}3{#/blank#}This, in turn, keeps cells and the entire body functioning well.

    Earlier studies have suggested a link between calorie restrictions and slowed aging{#blank#}4{#/blank#}Calorie restriction as a way to slow aging has not been tested in humans. But the main finding for people is the importance of taking care of our bodies{#blank#}5{#/blank#} And this may help us make better decisions about what we eat.

A. The less we eat, the healthier we are.

B. Researchers studied two groups of mice.

C. This finding is good news if you are a mouse.

D. This gives the cells more time to repair themselves.

E. The findings help to explain how exactly our bodies age.

F. However, this is first to show how the ribosomes can influence aging.

G. Calorie restriction caused real biochemical changes that slowed down the rate of aging.

How teens can stay fit

    Any type of regular, physical activity can improve your fitness and your health. {#blank#}1{#/blank#}

    Exercise should be a regular part of your day, like brushing your teeth, eating and sleeping. It can be in gym class, joining a sports team, or working out on your own. Keep the following tips in mind:

    {#blank#}2{#/blank#} A good attitude is important. Find an activity that you think is fun. You are more likely to stick with it if you choose something you like. A lot of people find it's more fun to exercise with someone else, so see if you can find a friend or family member to be active with you.

    Take it one step at a time. {#blank#}3{#/blank#} For example, walk or ride your bike to school. Get on or off the bus several blocks away and walk the rest of the way. Use the stairs instead of taking the elevator.

    Get your heart pumping (跳动). Whatever you choose, make sure it includes aerobic (有氧的) activity that makes you breathe harder and increases your heart rate. This is the best type of exercise because it increases your fitness level and makes your heart work better. {#blank#}4{#/blank#} Examples of aerobic activities are basketball, running, or swimming.

    Don't forget to warm up with some easy exercises or stretching (拉伸) before you do any physical activity. {#blank#}5{#/blank#} It is also important to stretch out after you exercise to cool down your muscles.

A. It also burns off body fat.

B. Stay positive and have fun.

C. Make physical activity a habit.

D. Small changes can add up to better fitness.

E. The most important thing is that you keep moving!

F. This warms your muscles up and may help protect against injury.

G. Do the activity as often as possible, but don't exercise to the point of pain.

Three Ways to Self-fund College

    The idea that parents should pay for their children's college education is a nice one, but it's far from a reality for many students. {#blank#}1{#/blank#} Whatever the case may be, it's time to take a good look at your options for funding college on your own.

Turn over every stone.

    If you're not a straight-A genius who could easily win college scholarships, there's good news:{#blank#}2{#/blank#} Check out these popular College Confidential threads to see which awards average and above-average students are aiming at. Are your parents retirees? Are you a first-generation student? Is your family attached to any church or community groups? (Seriously, there are scholarships for all those things.) The secret to scoring major cash is following every possible source of funding.

    {#blank#}3{#/blank#}

    Instead of going straight to a four-year institution, many students are choosing to start out at an affordable community college and transfer later.{#blank#}4{#/blank#} If these are options that could work for you, just be sure you have a solid plan in place, and don't let yourself get sidetracked from your goal of earning a college degree.

    Take what you can get.

    Remember that not all valuable contributions are monetary（与钱有关的. It's time to sit down with your parents and have a serious talk about other expenses they might be able to help you with.{#blank#}5{#/blank#} You can save several thousand per year on housing. What about books, meals, and other expenses? Even relatively small savings can be a huge leg up in the long run.

A.Take an alternative route.

B.You don't need to be a genius to qualify for scholarships.

C.If they're fine about letting you live at home, that's great.

D.Think about if you can afford a price of around $10,000 per year.

E.Recent studies show a widespread lack of understanding of the real cost of college.

F.Similarly, some choose to take a year or two off after high school to save up as much as possible.

G.Some parents believe the responsibility of paying for college should fall on the person seeking a degree— that's you.

Live Every Day Like It's A Holiday

    We feel great on holiday because we let go of everyday stresses and strains. {#blank#}1{#/blank#} So whether or not you're going away this summer, there's plenty you can do to make sure you benefit from that holiday feeling.

    Sleep like a holidaymaker

    Sleep like a baby when you're on your holidays but stay awake when you're in your usual routine? {#blank#}2{#/blank#}  To reset your sleep pattern, avoid bringing problems to bed. That includes your phone, TV or laptop. Make sure the room is dark and cool. Aim for at least seven hours' ZZZs—just as you would on holiday.

    Get moving

    {#blank#}3{#/blank#} Given that exercise is cheap, healthy and reduces stress, it makes absolute sense to build it into your day. A walk will release happy hormones, and eases anxiety and mild depression. {#blank#}4{#/blank#} 

    Part of the joy of going away is lingering over delicious food with families. Take up the holiday habit of sitting down as a family for at least one meal a day. Families who eat together experience less anxiety, less depression and less obesity, research has found.

    Be a tourist in your own city

    Part of toe thrill of a holiday is the novelty of discovering a new place and doing new things. {#blank#}5{#/blank#} At weekends, check out a new music venue, visit a different museum or have a drink in that interesting-looking pub you're always walking past. It will get you out of routine and make you feel alive. A bit like a holiday, really.

A. Make your meals a celebration.

B. Carve out some dedicated quiet time.

C. If so, you might need to examine your sleep habits.

D. Just make sure you schedule it into your day or week.

E. But it's also easy to be a holidaymaker in the place you live.

F. Research has even shown that vacations help health and wellbeing.

G. When you're travelling, you walk around new cities without a second thought.

    How do parents teach children about money？How do you teach them to get rich？Likely, you do not have an answer because you would not call yourself rich. {#blank#}1{#/blank#}Here is what self-made millionaires tell their kids about wealth.

    You deserve to have wealth.

    This statement could be read as arrogant（傲慢的）,when in fact it comes from a place of humbleness. Self-made millionaires teach their children that they deserve to be rich not because they were born into the right family but because they work hard to solve other people's problems.{#blank#}2{#/blank#}

    {#blank#}3{#/blank#}

    Having money gets rid of tons of the issues which people find themselves in when they do not have it. Not happy with your current living situation？You can pack up and leave. Do you hate your job？Why not start your own business. Upset about a global disaster？Donate what you can to the cause. Money allows you to enjoy life on your own terms.

    Nothing is guaranteed.

    {#blank#}4{#/blank#}They must create their own lives and futures. It's important to teach kids about self-reliance. Legally, kids have the right to have more and more things, but it's important to teach against these values.

    Solve problems to earn your wealth.

    In a free market economy, everyone is looking for a way to make money. If you come up with an idea to solve the world's problem, there will be a demand for it. The bigger the problem the more difficulty you might have getting it off the ground.{#blank#}5{#/blank#}Pairing your skills with problem solving could be the way towards wealth.

A. A big lesson self-made millionaires teach their kids is that the world owes them nothing.

B. Having wealth allows you to do something for others to earn your place.

C. When do you start teaching your children about money?

D. How do the rich approach this question?

E. But it could also make you very rich.

F. Even the blind can see money.

G. Wealth leads to freedom.

How to Keep Personal Art Journals

You might have heard that keeping a journal is a great way to record your thoughts and understand your emotions. Typical journaling involves only writing. {#blank#}1{#/blank#}. And because there are so many ways to express yourself in an art journal, it's a wonderful creative outlet for both beginners and more experienced creatives.

{#blank#}2{#/blank#}. It combines elements of writing, drawing, painting, collage (拼贴画), and even graffiti to express yourself. This includes your everyday life, as well as your hopes, dreams, and fears. A single page will often have both words and illustrations to offer a look at what's going on inside your head.

Art journaling is a way to practice self-care. It encourages you to take a little time for yourself — even if it's just for 15 minutes a day. When you look back at what you've written or drawn, you can gain valuable insight into the challenges in your life. The point of creating a visual journal is not to make every page a masterpiece. {#blank#}3{#/blank#}.

Art journaling is completely customizable (可定制的) depending on your skills and interests. Many people choose to use mixed media and decorate their pages with drawing and painting materials. {#blank#}4{#/blank#}. The most important thing when beginning your art journal, however, is selecting the right book.

There are many considerations when it comes to picking your journal book. Size is one. If you enjoy making large drawings, for instance, then a bigger book might be best. {#blank#}5{#/blank#}. Since it's a good chance you'll be using mixed media, select a journal whose paper can handle both drawing and painting.