Eating healthy 100% of the time can seem like a near impossible goal. But along with consistent exercise, healthy eating will make you feel better, give you more energy, and help you perform better in your workouts. {#blank#}1{#/blank#}

    Here are some tricks to make healthy eating easy:

    ● {#blank#}2{#/blank#}

    Protein is what keeps you full, fuels your muscles, and helps you keep a strong and slim figure. Starting your day out with around 30 grams of protein will not only help get you through the morning without feeling hunger pains, it will also help you get less desires for sugar and carbs(碳水化合物)later in the day.

    ●Make veggies a main part of every meal

    {#blank#}3{#/blank#} You'll find that you might actually start to like vegetables, and your body will start to want them because of how good they make you feel after eating them.

    ●Eat whole foods whenever possible

    Simply focus on avoiding processed foods and include as many whole foods as possible in your diet. {#blank#}4{#/blank#} But once you discover how food is supposed to taste, eating healthy will become much more natural to you.

    ●Don't deny yourself your favorite foods

    {#blank#}5{#/blank#} Because it'll cause you to feel bitter, more often leading to a binge(大吃)eating session. So if you're working out and keeping active on a regular basis, allowing yourself a few small treats every once in a while will not only make you happier, it will also make it more likely that you'll stick with healthy eating in the long run.

A. So want exactly are whole foods?

B. It may take a little to get used to

C. And it doesn't have to be that difficult

D. Limit them, but don't cut them out altogether

E. There are so many good ones to choose from

F. Eat a protein-packed breakfast every morning

G. Make them a main part of every meal, at least two thirds of your plate as often as possible

Study Habits You Should Be Practising

    With exams, essays, projects, and many deadlines for different things, effective（有效的）study habits are necessary. {#blank#}1{#/blank#} If you are in need of a bit of an improvement, keep reading for the top four study habits that you should be practicing.

    ⒈Make and use flashcards.

    {#blank#}2{#/blank#} By using flashcards with a question on one side and the answer on the other, you will force your brain to recall he necessary information. Even if you struggle a bit with a card, you will still be actively revising the necessary material.

    ⒉Revise, revise, revise!

    Many students put off studying until just before the exam, with the more hardworking students giving themselves a week or two before a test. {#blank#}3{#/blank#} It's best to revise the information a little bit every day, so that you are not upset when a test comes around.

    ⒊{#blank#}4{#/blank#}

    One of the most effective—and the most fun—methods of studying is to watch related lectures and videos in order to get more material. Watch documentaries or videos on YouTube and educational websites. You may be surprised at how much you can learn from videos, and just how much information is available online.

    ⒋Re-write your notes.

    Studies have shown that writing information out by hand increases your ability to remember the material. This makes the recall go hand-in-hand with muscle memory.{#blank#}5{#/blank#}

    These are the four most effective study habits, and something all successful students do. Make sure you are on top of your game by following these study methods!

    Are you suffering from FOMO—that is, Fear Of Missing Out? Research shows that a growing number of young people are with worrying reasons for their sleep and schoolwork.

    {#blank#}1{#/blank#} You aren't able to do your best unless you sleep well. Most experts agree that the optimum（最适宜）number of hours is eight, and this has been accepted as common sense for as long as I can remember. However, I was young once and know most of you get much less sleep than that.

    I read an interesting article in a teachers' magazine recently. {#blank#}2{#/blank#} Worryingly, the results showed that teenagers are facing a new problem. They may go to bed and get up at appropriate times, but a growing number are waking up in the middle of the night, not to use the bathroom or have a snack, but because of FOMO.

    According to the article, the number of students waking up during the night to check social media is growing. Afraid of missing a comment or opportunity to take part in a chat, teenagers are waking at all times of the night, going online and getting involved. {#blank#}3{#/blank#}

    Experts are worried about this growing trend and the report reveals some worrying statistics: 23% of 12 to 15-year-olds wake up nearly every night to use social media. {#blank#}4{#/blank#} One in third of the students are constantly tired and unable to function to their full capacity.

    So I'd like to ask you to be responsible when it comes to social media. Switch off your devices at night. The world won't end and your social media will be waiting to greet you in the morning! {#blank#}5{#/blank#}

A. But things are getting out of hand.

B. I give you my word that you won't have missed anything important.

C. Another 15% wake up at night once a week for the same reason.

D. They did a study of 848 students in Wales.

E. FOMO is the fear that everyone else is having more fun and more excitement than you.

F. All happens when they should be sound asleep.

G. Everybody knows how important it is for students to get a good night's sleep every night.

    More than 40 million Americans move each year, but not always by choice. Whether you're moving because of work or schooling or for better chances, adjusting to (适应) the life in a new place can be difficult. {#blank#}1{#/blank#}. Here are some tips to help you adjust to your new home.

    Treat It as an adventure

    {#blank#}2{#/blank#}. So stay positive and get out there and explore! Taste the local food and visit famous places and museums. Try local activities that aren't popular in your former city, such as skating if you come from a beach town or surfing if you lived in the mountains. You may discover a talent (才华) or interest you never knew you had.

    Get Involved with your neighbors

    Introduce yourself to neighbors and everyone else you meet. {#blank#}3{#/blank#} This is the best way to get advice about living in your area, and to make new friends. Attend local events that interest you, visit the markets or yard sales, take classes and so on. All of these things will help you meet people and feel connected.

    {#blank#}4{#/blank#}.

    It takes time to get to know a new place, so don't expect to feel comfortable right away. {#blank#}5{#/blank#}. To help make the process easier, you can meet new people, find a support group near you. A fresh move is also a fresh start. Therefore it is a great time to start realizing a dream you've had, whether it is going back to school, starting a new career, or finishing a novel.

A. Find what you love

B. Be patient and go after your dream

C. Give yourself time to adjust

D. Tell them you're new in the town

E. It is especially true when you don't love your new city very much

F. Show others the photos of your favorite places in your old town

G. Living in a new place is a great opportunity to experience new things and grow up.

Some Texting Rules You Should Be Following by Now

    Don't text and drive {#blank#}1{#/blank#}. Don't do it. Personal safety always comes first and staying off your hand-held while driving is extremely important. If you can't resist, then keep your phone where you can't reach it while you're driving.

    {#blank#}2{#/blank#}

    If you're texting someone who says "driving", stop texting. Period. {#blank#}3{#/blank#}. Just stop texting. You can consider calling the person, but please bear in mind that some states have laws in place restricting talking on the phone while driving. But if you don't get a response…

    "Don't keep texting until they respond," an article in LifeHack suggests." {#blank#}4{#/blank#}. And if they're not, maybe they just don't feel like texting." While not getting a response likely makes you feel anxious, and while many consider it rude, it's also rude to continue bombarding someone with messages when that person is not replying to you.

    Avoid group texts "Most would say group texts are the worst," notes an article in Mashable." They take up more time than you ever expected. Reading through all of your messages is boring. {#blank#}5{#/blank#}.

A. It's that simple

B. Don't even say "OK"

C. They're probably busy

D. They seem to never end

E. Stop driving immediately

F. Just think of any other means of communication

G. Don't put others in the situation of texting and driving

    Are you truly happy? Do you ever know what it means to be happy and what it takes to achieve happiness?

    {#blank#}1{#/blank#}. The following are a few tips that I follow to create happiness in my life.

    ※ Make a plan for attaining goals that you believe will make you happy. Your moods will very likely increase if you are going after something you value.

    ※Surround yourself with happy people. It is easy to begin to think negatively when you are surrounded by people who think that way. {#blank#}2{#/blank#}.

    ※When something goes wrong, try to figure out a solution instead of being absorbed in self pity. Truly happy people don't allow setbacks to affect their mood because they know that with a little thought they can turn the circumstances back to their favor.

    ※{#blank#}3{#/blank#}. These few minutes will give you the opportunity to focus on the positive things in your life and will lead you to continuous happiness.

    ※{#blank#}4{#/blank#}. Whether you treat yourself to lunch, take a long, relaxing bath or simply spend a few extra minutes on your appearance, you will be subconsciously (下意识地) putting yourself in a better mood.

    ※Finding the humor in situations can also lead to happiness. Find a way to make light of a situation that would otherwise make you happy.

    ※Keeping healthy is another way to achieve happiness. {#blank#}5{#/blank#}