题型:任务型阅读 题类:常考题 难易度:普通
云南省腾冲市第八中学2017-2018学年高二上学期英语期中考试试卷(含听力音频)
How teens can stay fit
Any type of regular, physical activity can improve your fitness and your health.
Exercise should be a regular part of your day, like brushing your teeth, eating and sleeping. It can be in gym class, joining a sports team, or working out on your own. Keep the following tips in mind:
A good attitude is important. Find an activity that you think is fun. You are more likely to stick with it if you choose something you like. A lot of people find it's more fun to exercise with someone else, so see if you can find a friend or family member to be active with you.
Take it one step at a time. For example, walk or ride your bike to school. Get on or off the bus several blocks away and walk the rest of the way. Use the stairs instead of taking the elevator.
Get your heart pumping (跳动). Whatever you choose, make sure it includes aerobic (有氧的) activity that makes you breathe harder and increases your heart rate. This is the best type of exercise because it increases your fitness level and makes your heart work better. Examples of aerobic activities are basketball, running, or swimming.
Don't forget to warm up with some easy exercises or stretching (拉伸) before you do any physical activity. It is also important to stretch out after you exercise to cool down your muscles.
A. It also burns off body fat.
B. Stay positive and have fun.
C. Make physical activity a habit.
D. Small changes can add up to better fitness.
E. The most important thing is that you keep moving!
F. This warms your muscles up and may help protect against injury.
G. Do the activity as often as possible, but don't exercise to the point of pain.
If you think your vocabulary is weak, a little effort every day over six to nine months can go a long way in improving it. Here are some tips for increasing your vocabulary.
{#blank#}1{#/blank#}. You may be comfortable reading a particular part of the newspaper but make an effort to read different articles on every page. The editorial (社论的) page is highly recommended not only for vocabulary but also for structuring and presenting thoughts.
Make it a habit to read a new book every week. {#blank#}2{#/blank#}. You can consider becoming a member of the local library. Make a list of new words and look up their meanings in the dictionary.
Watch English movies and television shows. It's an interesting way to enrich your vocabulary. {#blank#}3{#/blank#}.
Use vocabulary cards. Vocabulary cards are used by students who are trying to learn many words in a short time. You can make your own cards by writing the word on one side and the meaning on the other side of a piece of paper. {#blank#}4{#/blank#}.
Use the Internet. The Internet is an unlimited resource for reading material.
{#blank#}5{#/blank#}. You will come across plenty of material to read. The Internet will also introduce you to new words. Be sure to look them up in a dictionary.
A. Read the newspaper every day. B. Everyone has his own way of choosing books. C. Vocabulary is important for you to learn English well. D. Pick up a topic you like and search for articles about it. E. Besides, by doing this you can learn the correct pronunciation as well. F. Flash cards are a convenient tool to use to learn new words in your free time. G. It is not surprising that those who read a lot of books develop good vocabulary. |
试题篮