Over the last week, a "poisonous kale（甘蓝菜）" theory has been going widespread after an article warned that the vegetable was associated with a variety of medical conditions. It's time to separate fear from fact on the health benefits of kale.

    As a member of the cabbage family, kale is low in calories and rich in nutrients and minerals, especially vitamin A,C and K. Consumed for thousands of years, it's been a health plus for millions of eaters throughout the world.

    However, numerous web articles have reported on some evidence offered by a medicine researcher. The researcher found that thallium（铊）was detected in a few people who were heavy consumers of kale. Thallium is a heavy metal often found in trace amounts（微量）in soil and minerals. His conclusion was that these medical conditions were connected to the impact that trace amounts of thallium detected in some kale samples had on the body.

    I don't think the conclusion is based on a strict scientific basis. It's essential to point out that the original report was in a web magazine, not a scientific journal which is subject to peer review by other scientists. A scientific review includes a careful evaluation of how the findings and conclusions were made. Certain factors are critical before an evidence-based conclusion can be made, such as: how many people were in a study; how well controlled were other factors; how much kale was consumed and for how long; how much thallium was in the kale.

    It is a fact that kale and other vegetables can absorb thallium from the soil. But the ability for a plant to absorb traces of a chemical does not automatically make it harmful to your health. And even finding measurable amounts of thallium in someone's body doesn't imply that the thallium is causing an ill health effect, according to the CDC.

    But we can still learn a lesson from this. Plants grow in soil. Growers must continue to be careful in monitoring the quality of their soil. And what about consumers? Eat your kale—and include lots of other colorful fruits and vegetables. As with all things in nature, variety is key for good health.

根据短文内容，选择最佳答案，并将选定答案的字母标号填在题前括号内。

    Before I had my son, I spent two years working with children with disabilities. I learned that shouting and threats of punishment would result in a disaster. Coming up against their behaviour could only make the job harder and their behaviour more extreme. I found something that worked, though.

    There was a very naughty boy in the nursery and a teacher who was generally very confident with the children was asked to take charge of him. One day the boy joined a session in the room next to mine. His appearance created an atmosphere of tension. He spent the entire session running around, hitting and kicking, and destroying property.

    I was in the craft room working with some other children when my co-worker told me that this boy's teacher was in tears, and could not get control of the situation. As we were talking，the boy ran in. I told my co-worker that I would take care of him.

    I closed the door. He was full of energy, throwing things around and making a huge mess. But I could see that he was doing all these to annoy me. He needed connection, and this was the only way he knew how to ask for it. So I sat back down and kept quiet. Then he slowed down and began making a rocket. I talked to him about it. We continued like this for a few minutes before I slipped into the conversation:

     “So what happened today?”

    It was purely a question, no blame or anger in my tone. I believe that if I had criticized him, the gate that was slowly opening would have shut firmly closed. He told me that the teacher didn't let him do what he knew well due to safety but asked him to do what he disliked. He also admitted that he had enjoyed making her run around and saw it as a game. I explained that his teacher had not seen it as a game and was very upset. This again was stated simply as a fact. I suggested that next time he had a session, he talk about what he hoped to do at the start，which might be easier for everyone. He agreed and was quiet for a moment. Then he looked at me with tears in his eyes before quietly asking if he could go to find his teacher to apologize.

    Buy One Give One

    Buy One Give One (BIG1) is a Singapore-based business and non-profit organization with a job to create a world full of giving. We help businesses around the world give back in meaningful ways so that they can create measurable and long-lasting influence. Since 2007, we have worked with more than 1,600 businesses creating more than 88 million giving activities.

    Our business allows consumers, who may feel disconnected from the problems of the developing world, to become involved in social problems while still purchasing (购买)tor themselves. For example, shoe brands like TOMS promise to donate one pair of shoes for every pair purchased. Soapbox gives soap to a needy child with every purchase. Watch company WeWood plants a tree every time you buy a watch. They have helped socially-conscious consumers purchase products and feel good about providing help to others.

    See what some of our members say about being a part of BIG1.

    *Karen Ormerod

    Every product purchased at our store influences the lives of disadvantaged people in the world. I had never imagined I would be operating a business that could change people's lives. We are making a real difference by just doing what normally do. It is a wonderful experience.

    *Ben Baker

    What a good way of giving resources to where they need to be giving people the gifts of giving, and adding value to organizations along the wav. We have already made 160,000 giving activities through BIGI. Giving has become a necessary part of our everyday business. It's truly brilliant.

    BIGI focuses on the influence of giving on people's lives rather than simply the amounts donated. Our programs stress giving habitually in order to create growing influence around the world. When you join the BIGI giving program, you create your own unique giving stories.

    We do hope you can become a member of us!

    One of the many great lines in the movie Apollo 13 came from Ed Harris, who played NASA Director of Operations, Gene Kranz. The famous line was, “Gentleman, failure is not an option.” He said the words because he had a clear purpose that the three astronauts trapped in space must be sent home safely. The driving force behind their seeking of a solution was motivated by a true purpose.

    Here is the simple principle. If you have a big enough 'why' in life, you will always figure out the 'how.' A person without a purpose in life is like a boat without a rudder, floating aimlessly without a direction and going nowhere. In all walks of life, when referring to someone's success, we often hear the words “focus and determination”. But Merriam Webster defines the word “purpose” as the reason why something is done, a feeling of being determined to achieve an outcome. There are many talented and intelligent people in the world that are unsuccessful because they lack direction. I believe that our life depends on our purpose. Whether you're single or in a team, having a purpose allows you to start, evaluate, and improve your talents or abilities helps you find your path in life and achieve your success finally.

    A friend of mine once told me that the most motivating speech he had ever heard was just three short words. It came from his wife when she said, “Honey I'm pregnant.” He said those few words instantly motivated him because he now had a big “why” in his life, a purpose to work hard to support his family. In fact, when your “why” gets bigger, you get better because you stop holding back and you'll go all out. It's why you often hear about some great people perform superhuman actions when failure is not an option!

    Sales of Apple's new iPhone 11 in China began on Friday, but were met with a cooler reception from consumers than in previous years. Unlike in previous years, no long lines were seen outside Chinese shops on Friday for the new iPhone, and the product release only made the headlines in a few media outlets.

    Huawei unveiled(公布)its Mate 30 smartphone series on Thursday night. Its new devices have won consumers' hearts at home and abroad. Many compared it with Apple's new iPhone 11, saying that beats the new iPhone in terms of innovation and quality. One customer surnamed Zhao, an IT specialist who pre-ordered a Mate 30 Pro on Friday, said that he chose Mate 30 without hesitation. Zhao said, "It's obvious that Huawei's new phone with its advanced 5G mode would lead the future global telecommunication market, and its new innovative features in gesture and side control attracted my attention, too."

    In contrast with iPhone 11's lukewarm(冷淡的)sales, Chinese netizens have engaged in discussions on Mate 30 and Mate 30 Pro. An online poll on the Mate 30 and iPhone 11 on Weibo on Friday showed that more than 60 percent of netizens chose the Mate 30, while less than 20 percent chose the iPhone 11. Many chose Huawei not out of patriotism (爱国主义)but for its technology.

    Overseas consumers also engaged in active discussions on Huawei's new flagship devices on technology sites and social media platforms. On Twitter, many netizens said "nice", "best phone ever" and "my favorite one" on Huawei's Twitter account. Some netizens in countries like the UK, the Netherlands and Argentina asked when Huawei's new devices would be released in their countries.

Traveling Tips

    No Smoking

    Federal and State Government Regulations do not allow you to smoke on board express coaches within Australia.

    Luggage Allowance

    As a fare paying customer you are entitled to take 2 pieces of personal luggage. Each must not exceed 75 cm in length, or weigh more than 20kg.

    Excess luggage will be carried at the company's excess luggage rate and depending on space availability may be required to be carried on another coach.

    Luggage Tips

    1) Keep your valuables with you. Money, jewellery, valuable documents, credit cards, keys, medications should be retained by you and not on the coach at meal or transport stops.

    2) Use sturdy, lockable luggage. Do not use plastic bags as these may split during the transit.

    3) Make sure you identify your luggage with a name tag.

    4) Backpacks—stow all items and do not leave mugs, shoes, towels hanging off your backpack as these can get caught in other luggage and cause damage.

    Departure Times

    The time shown on your ticket is the coach departure time. If you are boarding halfway and not at a travel centre or terminal you should be at the pick up point 15 minutes ahead of this time, so you can be comfortably on board by the time the coach is due to leave. If you are boarding at a travel centre or terminal, please arrive at least 20 minutes prior to the published departure time and remember to allow extra time at peak travel times.

    Dress Requirements

    As a courtesy, and so as not to offend fellow travelers, a reasonable standard of clothing and footwear is required.