Do you want to have a new look? {#blank#}1{#/blank#}Why not come and buy clothes at our great sale? All clothes are nice and cheap(便宜的).

    For men, we have jackets for $ 15, and only $25 for two. For women, we have red, blue and white sweaters.{#blank#}2{#/blank#} They are only $11. For boys, you can buy T-shirts in blue, black or white, and trousers in black. They are only $8. We have long and short socks in eight colors for girls. How much are they? Only $1 for one pair.{#blank#}3{#/blank#}Do you like sports? We have great sports shoes for $12 and only $ 20 for two pairs.{#blank#}4{#/blank#} Do you need bags? We have bags in black, brown and white for only $5. {#blank#}5{#/blank#}

    How much physical activity do you do in a week? Are you getting enough exercise?{#blank#}1{#/blank#} For example, people who exercise regularly are less likely to suffer from many diseases. Regular exercise reduces the risk of early death by 30%. It also improves your sleep quality.

    Today, most adults are much less active than in the past because our jobs are far less physical than the work our grandparents used to do. {#blank#}2{#/blank#} This lack of regular physical activity means people burn fewer calories than in the past, so we need to do something to consume (消耗) our energy. Experts think adults need to do 2. 5 hours of moderate exercise per week. {#blank#}3{#/blank#}

    Exercise can be expensive, but it doesn't have to be. Team sports such as football can be cheap because all the players share the cost of the field. {#blank#}4{#/blank#} It can also be very social.

    If you don't want to spend any money, try one of the following activities. Go for a run. The only equipment you need is a pair of running shoes. If you take the bus, try getting off one stop early and walking the extra distance. Go to the park. {#blank#}5{#/blank#} You can play different kinds of games there. This is a great way to involve family members and friends.

    In short, there are many easy ways of keeping fit. If we all recognize the value of doing this, we will live longer and be healthier.

    An 11-year-old blind girl is proud of walking alone every day to and from school. Why? She has to walk past so many barriers (障碍物) in her way. The girl's home is near the school, yet her mother follows her without letting her know.

    The case of the girl shows the barrier-free facilities (设施) are not enough in her city. Many other cities are short of barrier-free facilities as well. There's no well-designed path for the blind. In fact, in the early 2000s, some cities started to build barrier-free facilities for disabled people. However, almost 20 years later, only a few large cities have had facilities of high quality.

    It's common that sidewalks are taken up with barriers. Few workers are sent to move them away, so it's dangerous for the blind to walk on them. Also, some other barrier-free facilities are badly destroyed（毁坏）. Only a few workers are assigned (分配) to do the task of repairing the broken ones.

    Some ideas can make a difference-build more barrier-free facilities and employ more of them require money. In a word, more money is needed to carry on with the work. It's our duty to make life easy for disabled people, so that they can live without barriers some day.

    Four ways to have a good school life

    Your schooldays should be some of the best and happiest days of your life. How can you get the most from them and be sure you do not waste(浪费) this great chance to learn?

    Be active (积极的) at school

    Don't say things are difficult or boring. Take interest in school life and your school subjects. Join lots of activities. Put up your hands quickly in class. Go around the school with a big smile. If you are not working, you are wasting your time at school. Teachers cannot make everything enjoyable (令人愉快的).

    Keep fit

    If you do not eat a good breakfast, you will be thinking about food in class. If you go to bed late and do not have enough sleep, you will be sleepy in class. Play enough sports every day in order to keep your body strong.

    Face the problem

    Do not say you will do things tomorrow. If you get behind the class, it is very difficult to get back in front. You cannot finish the race if you rest all the time. Everyone fails some exams, loses some matches and has bad days. Don't make small problems seem very big and important. Don't forget to ask for help. You are young and no one thinks you must do everything quite well!

    Spend the weekends

    Don't waste time lying in bed on Saturday or Sunday morning. Go and play a sport, get together with friends in the park to relax, or learn to play the piano. If you don't want to go out, there are also a lot of things to do. You may read a book, practice English or help parents with housework. Follow our advice, and have a happy school life!