题型:阅读还原 题类:真题 难易度:普通
贵州省贵阳市2019年中考英语试卷
A. Try getting a group of friends or family together. B. This could be fast walking or cycling on a flat road. C. Regular activity benefits your health in many ways. D. You should get more exercise and eat less to keep fit. E. Joining a sports club is a cheap way of getting exercise. F. Many of us spend seven hours or more just sitting on a chair each day. |
How much physical activity do you do in a week? Are you getting enough exercise? For example, people who exercise regularly are less likely to suffer from many diseases. Regular exercise reduces the risk of early death by 30%. It also improves your sleep quality.
Today, most adults are much less active than in the past because our jobs are far less physical than the work our grandparents used to do. This lack of regular physical activity means people burn fewer calories than in the past, so we need to do something to consume (消耗) our energy. Experts think adults need to do 2. 5 hours of moderate exercise per week.
Exercise can be expensive, but it doesn't have to be. Team sports such as football can be cheap because all the players share the cost of the field. It can also be very social.
If you don't want to spend any money, try one of the following activities. Go for a run. The only equipment you need is a pair of running shoes. If you take the bus, try getting off one stop early and walking the extra distance. Go to the park. You can play different kinds of games there. This is a great way to involve family members and friends.
In short, there are many easy ways of keeping fit. If we all recognize the value of doing this, we will live longer and be healthier.
To: | liming123@sina.com | From: | ronnie@hotmail.com |
Subject: | Tips for a trip to San Francisco | ||
Hi, Li Ming, I'm glad that you are coming to San Francisco next month. But I think there is still something I should let you and your friends know before you leave. First, bring a warm jacket and sweater so that you're prepared for changes in the temperature. Even in the summer months of July and August, it gets cold. Second, many of the phone boxes at San Francisco airport and in the center of the city only accept prepaid(预先付款的) calling cards. So a prepaid phone card is needed. I suggest you buy one at the airport. Third, it's not easy to find a hotel room when you arrive. Hotels fill up quickly in San Francisco all year, especially in summer. You'd better book your room before you come. One more thing. San Francisco is a great walking city—but there are hills! Bring a comfortable pair of walking shoes if you're planning to go around on foot. Lastly, there are many wonderful cultural activities in San Francisco year round. Use the Internet to get the latest information about the activities all the time of your visit. Wish you a pleasant trip. |
Things you need to bring | Things you need to do |
1)Some {#blank#}1{#/blank#} clothes for cold weather 2)A pair of {#blank#}2{#/blank#} shoes for going around | 1)Buy a {#blank#}3{#/blank#} card at the airport 2){#blank#}4{#/blank#} a hotel room before you leave 3){#blank#}5{#/blank#} the latest information about the cultural activities in San Francisco |
Earthquakes often happen and you may hear about the earthquake in Songyuan of Jilin Province these days. So we must know some advice about protecting ourselves.
⑴You should do earthquake practice and teach your children about earthquake safety. Everyone in the family should do some earthquake practice often. It's very important. {#blank#}1{#/blank#}
⑵It's necessary to prepare yourself and your family. All family members should know how to turn off gas, water and electricity and know useful telephone numbers(120, 110, 119, etc) {#blank#}2{#/blank#}
⑶If you are indoors, quickly move to a safe place in the room such as under a strong desk or a strong table. The purpose is to protect yourself from falling objects. Stay away from windows, large mirrors and so on. If you are cooking, turn off the gas. {#blank#}3{#/blank#}
⑷If you are outdoors, move to an open area like a playground. Move away from buildings, bridges and trees. If you are driving, stop the car as soon as possible, stay away from bridges and tall buildings. Stay in your car. {#blank#}4{#/blank#}
⑸Once the shaking has stopped, DO NOT run out of the buildings at once. It's better to wait and leave when it is safe. If your building is badly broken, you should leave it. {#blank#}5{#/blank#}
A. The advice about when you are indoors during an earthquake B. You shouldn't leave at once until it is safe after an earthquake C. Know useful telephone numbers D. Practice for an earthquake E. The advice about when you are outdoors during an earthquake F. Be always ready before an earthquake |
Moving out, moving back
In the countries all over the world, people are leaving the countryside in large numbers to find jobs in the cities. They leave because the countryside is much poorer than the city and often there isn't much work there. Services such as hospital and transport are usually much better in cities than they are in the country. {#blank#}1{#/blank#}.
But in the big cities of Europe and America-London. Pairs, New York, people are moving out of the city. These are usually families who have some money, and want to live a quieter life. They are tired of the noise and the dirt of the city, tired of the crowded streets, crowded trains and buses. {#blank#}2{#/blank#} They want a house with a garden, and clean air that isn't polluted.
So they move out. Some don't go very far, just a little way out of the city, to the towns near the cities. {#blank#}3{#/blank#}.
There are sheep and cows and green fields! There, they start a new life and try to make new friends.
{#blank#}4{#/blank#} After two or three years, many people who have done this feel that it was a big mistake. They don't make so much money and there isn't much to do. The people there are very different and aren't always very friendly. .{#blank#}5{#/blank#}.
"It's wonderful to see crowds in the streets and cinema lights, "they say, "I'm so glad I'm back in the city!"
A. However, not all of them are happy. B. They don't want to sit in traffic any more. C. Other people move to the real countryside. D.As a result, many people move back to the city. E. They hope that their lives will improve in the city. |
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