The Internet is generally(通常) considered to be the world that belongs to young people. But some old people in Shanghai don't think so. Recently, more than 8,000 people over 50 took part in a web page designing contest in Shanghai.

    The contest lasted for two months and attracted a lot of old people. Among them, the oldest is a 79-year-old retired (退休的) lady. She had learned web page designing for 4 months before attending the contest. She finally got an honorary ( 荣誉的) title of “The Most Senior Participant(参与者)”. About 30 other old people got different prizes such as “The Best Creative Work” and “The Best Fine Arts Work”. Their works' themes included science, technology, Olympics, personal life and so on.

    The organizers of the contest hoped to encourage more and more elderly people to learn more about the Internet world. And many of the participants felt they really got a lot from the contest. “Designing web page enriches my life and makes me feel much closer to the young people,” one participant said.

    The designing of web page is not an easy job. But that doesn't mean it is the patent(专利) of young people. In fact, as the saying goes: “It's never too old to learn.” As for the teenagers, perhaps they should know“It's never late to learn”, whether it is English, piano or others.

    Each summer, you hear news that some sports players are sent to hospitals because it is too hot. Our bodies can't be outside in the sun for a long time. So in hot summers, be careful about playing sports outside.

    Firstly, to play sports safely in hot weather, you must drink water. Sports drinks are great for athletes, but they have so much sugar that they'll dehydrate（使脱水）you more. However, drinking afew bottles of sports drinks will be good for you.

    Secondly, be sure to take enough breaks to let your body rest. If your coach doesn't let you do so in the heat, don't wait until you feel uncomfortable. Just be honest with your coach when you need breaks.

    Thirdly, when you have a break, don't sit in the sun. With the sun beating down on you, you'll only heat up and sweat（冒汗）more. Take a seat under a tree, or even better, go indoors for a little while.

    Cooling yourself down can help you stay active longer.

    Fourthly, remember that the earlier in the day you start your exercise, the cooler it will be. If you can start practice before the sun comes up, you have a few good hours to practice in the cool hours of the morning. Also, the earlier you practice, the earlier you can finish the exercise. If you need more practice time, come back to the field later in the evening when the sun is setting.

Last but not least, you should watch your food. Eat food which is high in water, starch（淀粉）and carbohydrate(糖类), but be sure to get a good balance in your diet.

    As long as you pay attention to the above, playing sports safely in the heat isn't a difficult thing.

    Do you know Egypt? Let's go into ancient Egypt. In ancient Egypt. Women did not go out to work. They stayed and worked at home. Many Egyptian men were farmers. Some men were builders or fishermen. Other men worked as artists. Some other important people did not do any farming.

    The weather in Egypt was very hot. Ancient Egyptians did not wear many clothes. Men, women and children often wore simple robes(长袍)made of thin cloth. On their feet they wore light open shoes. People , including women, shaved(剃)hair from their heads to keep cool.

    Children in ancient Egypt grew up to do the same jobs as their parents. Girls stayed at home with their mothers. They learned to look after the family. Boys worked with their fathers. They learned to do the jobs their fathers did. They only went to school to learn to write if they wanted to become a writer.

    Many of the games played by ancient Egyptians are similar to the games we still play today. Children played racing and jumping games. They also played ball games and with wooden toys. Older children played a game like chess.

    The kings of Egypt (the pharaohs)(法老)had enough power to master their country. The people thought that the pharaoh was a god. He owned everything. Everyone had to do what he told them to do. The pharaohs built huge tombs(墓）. When a pharaoh died, he was buried in the tomb. The tombs were often in the shape of pyramids.

    When a pharaoh was buried, he was surrounded by treasure and by treasure and by things to help him in the next world, such as food, clothes, furniture and weapons.

Hi Amy,

    You asked me for some information about eating out in Lichfield. Well, eating out in Lichfield is great. Lichfield has a number of really good restaurants and the best one is Steak House. It's the best because it has the thickest steaks, the freshest salads and the best French fries. You need to get there before 7:00 p.m.to get a table, because it gets crowded after that.

    If you want something cheaper, you can go to Fish House. It's better than many other restaurants, and it is really great for people who like fish. The servings are the biggest in town. And it's easier to get a table than at Steak House. But Steak House is more convenient, because it's closer to the center of the city than FishHouse. Hamburger House is popular with teenagers, but older people might like other restaurants. In fact, it has the best service in Lichfield.

Yours,

Tina

Information Card

    Patrick doesn't like school. He thinks doing homework is too boring. He likes to play baseball and basketball after class.

    One day his cat is playing with a little elf (精灵). The elf says, "Help me! Don't give me back to that cat. If you help me, I can grant（承认you a wish." So Patrick says, "Help me do all my homework for 35 days."

    The elf doesn't always know what to do and he needs help. "Help me! Help me!" he says. And Patrick has to help. "I don't know this word," the elf asks. "Get me a dictionary. Look up the word." When it comes to math, the elf says," I know nothing about math. Here, sit down beside me and help me." The elf doesn't know anything about history, he says, "Go to the library. I need books. And you can help me read them, too."

    Patrick works hard every day. Patrick gets A at each subject. But I tell you a secret. In fact Patrick does the homework by himself.