In today's busy and competitive world, we all lead incredibly stressful lives. When stress becomes overwhelming, it can affect our mood and productivity. {#blank#}1{#/blank#} The good news is that it is manageable and can be reduced, or even relieved completely.

    Enter the world of books. Feeling stressed out? Pick up your favorite book and leave the reality and worries behind. It is the most effective way to relax and overcome stress. {#blank#}2{#/blank#} Getting lost in a book before bedtime can calm your mind and prepare your body for a good night's sleep.

    Connect with people. Another way to successfully beat stress is meeting with friends. Friends and loved ones are important to any healthy lifestyle. If you're feeling a little overwhelmed and just can't seem to shake it off, call your best friend or a member of your family and talk to them. {#blank#}3{#/blank#}

    Walk it off. You can also effectively relieve yourself of stress by simply taking a walk around your neighborhood. {#blank#}4{#/blank#} There's a whole new world up there that you never seem to notice while rushing to work or talking to someone. Take a moment to admire a new building or a balcony somewhere high up that reminds you of a castle from your favorite movie. Enjoy your time alone and seize every moment of it.

    {#blank#}5{#/blank#} Nothing brings you back on track like a good laughter. It is the most powerful antidote(良方) to stress and it brings joy into your life. Laughing brings people together and drives away all stress-related problems as if they never existed. It is absolutely the best medicine there is, and it will keep you both physically and emotionally healthy.

    The management and staff are happy to welcome you and will do all they can to make your stay an enjoyable one.

MEAL TIMES

    Our overnight charge includes a continental-type breakfast.

Breakfast: 7:30-9:30 a. m

Lunch: 12:00-2:00 p. m

Afternoon tea: 4:00-5:30 p. m

Dinner: 7:00-9:15 p. m

    Meals can be served in rooms at a small extra charge. We regret that meals cannot be served outside these times.

    Light refreshments including tea, coffee, biscuits and sandwiches, can be served in rooms between 10:00 a. m. and 11:00 p. m. except during the meal times listed above. Cold drinks are available in the room refrigerator.

ROOM CLEANING

    Please hang the appropriate sign on your door handle if you do not wish to be disturbed. It will be easier for the maids if you can leave the room temporarily at any time between 9:30 a. m. and 4:00 p.m.

VALUABLES

    We are not responsible for the loss of money, jewellery, or other valuables unless they are kept in the safe and signed for by the manager.

DEPARTURES

    Please inform receptionists of your intended leaving before 9:30 a. m. of the day concerned and leave the room by noon to allow for its preparation for incoming guests. If circumstances (情况) require, luggage can be left in the charge of the hall porter.

A SPECIAL REQUEST

    We would respectfully suggest that in consideration of the comfort of other guests, the volume of radios and televisions should be turned down after 11:00 p. m.

    Joey was born in 1990 in Connecticut and now lives in North Carolina in the United States. When Joey was six, he started racing small cars in competitions. He began to win many races, but they weren't big races. His parents decided to move to Atlanta, Georgia, so Joey could compete in bigger and better competitions. When he was 12, he set a record by winning 14 races in a row at the Atlanta Motor Speedway. He continued to win many races, and finally began racing with regular-sized (正常大小的) race cars.

    When Joey was 15 years old, he met the race car driver Mark Martin. Martin is a famous NASCAR driver. NASCAR is the National Association for Stock Car Auto Racing, and it is the biggest and most popular car-racing organization in the United States. Martin was interested in Joey and thought he was “the real deal.” He said, “I am sure that he can be one of the greatest that ever raced in NASCAR. There's no doubt in my mind.”

    Martin was right. Joey started as a NASCAR driver in 2007. NASCAR has many races, and at first, Joey was only able to compete in smaller races because of his age. In his first NASCAR season, he won a championship (冠军). In 2008, he was able to compete in bigger NASCAR competitions. He competed in one of the top NASCAR racing series called the Nationwide Series, and at 18, he became the youngest winner in Nationwide Series history.

    In 2009, he became the youngest winner in another top NASCAR racing series called the Sprint Cup Series, and he also won the Nationwide Series for the fifth time. To be one of the best drivers in the history of racing, Joey has to win many more races. But at 19, he's off to a good start.

    Allan Guei, 18, was a star basketball player at Compton High School in the Los Angeles area before he graduated last month. His good grades made him eligible for an unusual competition: A free-throw contest in the Compton High gymnasium. The top prize: ＄40,000 in scholarship money.

    Guei, whose parents immigrated to the United States from the Ivory Coast, knew how much that financial aid could mean for his family. He was also feeling a fair share of pressure as students and teachers crushed into the gym to watch Guei and seven other randomly compete against each other.

    Guei won the free-throw contest by one basket and netted the ＄40,000. But it's what he did next that's truly astonishing.

In the weeks following the March free-throw competition, Guei learned that he'd scored a full-ride basketball scholarship to California State University—Northridge. NCAA(全国大学生体育协会)rules allowed Guei to accept the athletic scholarship and also keep most of the ＄40,000 he had won.

    But Guei couldn't stop thinking about the seven talented runners-up from the free-throw contest. They, too, had dreams and very real needs. So, he asked Principal Jesse Jones to make a surprise announcement at Compton High's graduation ceremony: Geui wanted to donate the ＄40,000 to the other seven students.

    “I've already been blessed so much and I know we're living with a bad economy, so I know this money can really help my classmates,” Guei said in a statement. “It was the right decision.”

    Guei elaborated on his decision to give the money away in an interview with ESPN(体育电视网): “I was already well taken care of to go to school, to go to university for free… I felt like they needed it more than I did.”

    Can you remember the day when you spoke your first word? If you can, you are unusual. Try to imagine what first few months of your life were like. I am sure you just spent most of your time eating, sleeping and crying. As you grew older, you were awake more of the time. It took your parents more time to play with you and talk to you. You watched and listened curiously (好奇). You began to know that people made certain sounds to go with certain things.

    Then you began to try making the sounds you heard. And step by step you were able to make the right sound for one thing. On that day you came to understand the secret of language. The secret is that a certain sound means a certain thing. One sound might be as good as another. But it is no good as a word unless everybody agrees on its meaning. Only when a group of people use the same set of sounds of things, can they understand each other. Then, and only then do these people have a LANGUAGE.

    After you found the secret of language, you learned words. Some of the words meant things, such as BOOKS, CHAIRS and SHOES. Some words meant doing things, such as GO and SWIM, and other words describe things, such as GOOD and DIRTY. Soon you learned to put words together to express your idea, such as “I want to go out and play with my friends.” This is language. By means of language people can communicate. So we say languages are means of communication.

    The importance of reading literature often seems lost on many Chinese people. Even experts in education think that the first goal of education is to encourage a love of learning. There is therefore the possibility of something wrong with the way students are taught here.

    Why should they read literature? Do stories have value compared with the reading and learning of facts? Studies show clearly that the most powerful ways of learning are by experience, action and doing experiments and taking risks. Yet there are so many important things to learn that cannot be learned in these ways: feelings, problem solving, danger and relationships, for example. Research into this has shown how deep reading is a valuable experience different to a learning of words or facts. Keen(热心的) readers of -literature show a better understanding of others. Their abilities to make good decisions are raised. Young children who enjoy a parent reading stories to them show greater awareness(意识) when they reach school age.

    The best schools do seem to provide a limited (有限的) chance to enjoy literature, usually about the Chinese classic stories but there is not enough "free" time for students. There are enough reading materials (材料). Chinese book shops are full of story books, and most of them are of good quality (质量) in terms of content, plot (情节) and language. Was there not a Chinese author who received a Nobel Prize for literature recently? There are moves in Chinese education to promote (提升) decision making and shared values. The value of literature is helpful to these as well as to the future of China.