People who are confident really seem to be naturally outstanding and just seem to do everything with more styles than others.{#blank#}1{#/blank#} It is a habit that everyone can develop in life. Try these simple tips to drill and build up your confidence:

1）Admit your shortcomings calmly.

    Do not try to flee from them or cover them. Face them bravely.{#blank#}2{#/blank#} Fight against them every day until the day when you could break away and conquer them.

2)Dress for self-confidence.

    {#blank#}3{#/blank#} And therefore pay attention to your dress, display your unique physical advantages and exhibit your best image. In addition, on formal occasions such as a business conference or a wedding ceremony, elegant dressing contributes to building your confidence.

3）{#blank#}4{#/blank#}

    You should break your routine that deals with the work passively. Concentrate your efforts immediately on overcoming it, because it will make your restless mind at ease and build your self-confidence.

4）Be positive.

    Feel pity neither on yourself nor on others. If you are used to hating and accusing yourself, others would tend to do that and believe it. Instead, you should speak positively about yourself, your progress, and your bright future.{#blank#}5{#/blank#}．

A. Don't judge a person by appearance.

B. Build your confident vocabulary.

C. Don't put off what you eventually have to do.

D. Actually, true self-confidence is neither born nor acquired overnight.

E. By doing so, you would encourage your growth in a positive direction.

F. Then talk about them to a reliable mate, a friend or a family member.

G. Your appearance could put you into embarrassment or increase your confidence.

    {#blank#}1{#/blank#}When it comes to your skin, there is an important fact that you must keep in mind: Your skin is the largest organ of your body. Therefore, skin health and protection is crucial. Your skin does everything for you. It can keep your body hydrated and regulate your body's temperature.

    Now, here are some helpful tips for you to protect your skin:

    {#blank#}2{#/blank#}Protection against harmful rays from the sun is one of the most important steps that you need to take. With this in mind it is necessary for you to avoid strong sunlight as often as possible. As for sunscreen you need to buy products that contain UVA-1, UVA-2 and UVB protection.

    {#blank#}3{#/blank#}Your diet also has a direct impact on the health of your skin. The most important aspect of your diet in relation to the health of your skin is to make certain that you eat a proper amount of food items that contain the proteins and nutrients necessary for cellular maintenance, repair and regeneration.

    {#blank#}4{#/blank#}Water is also important to the health of your skin. While you certainly have heard it before, it actually is true that you should drink at least eight 8-ounce glasses of fresh water every day. There are many health benefits to be derived from drinking water daily, including maintaining healthy skin.

    {#blank#}5{#/blank#}Finally, when it comes to the health of your skin today and into the future you should avoid smoking all together. In addition, you should drink alcohol only in moderation. Both smoking and excessive alcohol consumption can negatively impact the health of your skin in significant ways.

    Have you used “um…” “like…” “you know…” in your speech? Catch words(口头禅) are unnecessary words used to fill up dead paces while you speak. Speaking too many catch words is like a bad habit that we are unaware of. While most people tend to ignore it in everyday conversation, in a formal speech or an interview, too many catch words can make even the best presentation look bad.{#blank#}1{#/blank#}

    Stop when we are in doubt. Catch words are used more often when a person is unsure about the sentence to use next.{#blank#}2{#/blank#}If you are lost or in doubt over what to say next, just stop speaking, take a long pause, breathe in , figure out what to say and start again.

    Speak consciously and slowly. If the speech is too long and you talk continuously without thinking, then you might also be pushing in a few catch words in between.

    {#blank#}3{#/blank#}It is best to memorize the tricky parts of the speech, like the introduction and the conclusion where a majority of the catch words are used.

{#blank#}4{#/blank#} Preparing for the speech is very important when trying to remove catch words. Make it a point to pause when there is a comma or give two pauses at the end of the sentence. If certain words in the speech need to be emphasized then underline them and practice them as they need to be said.

    Avoid catch words in conversations. Get a friend or your partner to help you out when rehearsing a conversation.{#blank#}5{#/blank#} Although it can be an unpleasant and often embarrassing process, but in the long run it helps in cutting down on catch words.

A. Practise your speech when you can.

B. Remember the saying that silence is golden.

C. Therefore we can find out best friends to guide us well.

D. Anytime you use a catch word, the friend can point it out.

E. So we should learn some ways to avoid speaking such words.

F. Structure the speech well to include as much information as is needed.

G. The mind is so busy trying to figure out what to say that there is a strong urge to speak such words.

    When high temperatures are around the country, some things also go up. Here are four things expected to rise along with our desire to stay indoors and best the heat.

    ①Sales of goods that keep you cool.

    Malls are high on the list of places where people often go for free air conditioning outside home in summer.{#blank#}1{#/blank#}Goods related to keeping cool, like air conditioners, fans or sun care items, are very popular.

    ②{#blank#}2{#/blank#}

    Pests like stink bugs(椿象) grow fast during summer heat waves, and many agriculture experts are expecting a repeat of last year's incident that harmed fruit and crops, particularly on the East Coast.

    ③Energy bills

    {#blank#}3{#/blank#}With all those air conditioners and fans working, it makes sense that energy bills will be higher than average.{#blank#}4{#/blank#} “Not only are people going to have extremely high energy bills for July, it will also put increased stress on power plants, and we're going to see more air pollution because of it,” says Angela Fritz.

    ④Violence

    Heat waves may cause violence, right?

    Not necessarily, says Richard Larrick, a researcher. He took a unique look at the relationship between violence and heat through baseball. Larrick and his research team examined 57,294 Major League Baseball games taking place between 1952 and 2017 and found that while heat may increase violence, there always has to be a motive. “{#blank#}5{#/blank#}Instead, heat affects a specific form of violence,” he said.

A. Air pollution

B. Pest population

C. Rising heat is the expected response in any summer

D. Heat does not directly lend to more violence in general

E. More and more people are worried about their expenses

F. As more energy is used, air-quality problems may occur

G. So it's not a surprise that some sales jump during heat waves.

    Travel blogging (博客) is a journal that the whole world can read and it is the main reason behind me for setting up my own travel blog{#blank#}1{#/blank#} Nowadays everyone is writing about their travels. Here are seven reasons why you should join the army and get writing.

    Remember your trip. The biggest advantage of having a travel blog is providing you with a great way to remember your trip{#blank#}2{#/blank#} But writing online means you can type it up, including photos and you can keep your memories forever.

    {#blank#}3{#/blank#} If you keep it basic, having a travel blog won't cost you anything. However, if you want to develop your blog, it may cost you more such as paying for hosting. There are a lot of free blog hosting platforms out there including Wordpress and Blogger that are worth trying and they won't cost you a dollar.

{#blank#}4{#/blank#} It can often take a lot of effort to stay in touch with those hundreds of people you met backpacking (徒步旅行) on your travels. But with all the social media platforms around these days it is certainly a lot easier. Alongside this, if you have your own travel blog, it means you are regularly updating (更新) your adventures online with all your friends.

    Inspire others{#blank#}5{#/blank#} Along the way you will get to meet so many people who will thank you for inspiring them to take that first trip away from home or you may have encouraged a recent graduate to save enough money to backpack through Asia.

A. It doesn't cost you anything.

B. Earn some money through blogging.

C. Many people want to be inspired by others.

D. Keep in touch with those you met on the road.

E. I set up Sophie's Suitcase for both my friends and family to read.

F. The biggest enjoyment for many bloggers is inspiring other people.

G. Much like a travel journal, it enables you to record the best memories of your travels.

    Food safety is a problem in all places around the world and people in different areas of the world prepare foods in different ways. The WHO released （发布）five simple rules for preparing food in a safe way. {#blank#}1{#/blank#}

    Key 1: Keep clean.

    The first key tells about the importance of washing. People should wash their hands often——before touching food, while they are preparing food, and any time after they go to the toilet. People should wash all surfaces and equipment used for preparing food. {#blank#}2{#/blank#}

    Key 2: {#blank#}3{#/blank#} 

    People should separate raw生的, or uncooked food from foods that are already cooked and foods that will not be cooked. People should store raw meat, chicken, and fish in containers, or in separate areas. Raw foods should not touch prepared foods.

    Key 3: Cook completely.

    People should cook eggs and meat, like birds, seafood, and animals, especially carefully. These foods may carry more micro­organisms than other foods. Food like soup must be boiled for at least a minute to make it be cooked completely. It is also important that people re­heat cooked food completely.

    Key 4: Keep food at safe temperatures.

    When people are finished with eating, they should keep the left food in a refrigerator below 5℃ and shouldn't store it for too long. At room temperature, about 20℃, the amount of micro­organisms微生物 can increase增加 very quickly. {#blank#}4{#/blank#} They cannot grow as quickly in a very hot or very cold environment.

    Key 5: Use safe water and raw materials.

    {#blank#}5{#/blank#}Damaged or old food may develop harmful chemicals化学物 as it gets older.

A．They call these rules the “Five Keys to Safer Food.”

B．Eat cooked food immediately, while it is still hot.

C．People should also protect cooking areas and food from insects and animals.

D．Keeping everything clean helps people to avoid micro­organisms.

E．People should use safe water and choose fresh foods.

F．Separate raw and cooked.

G．But temperatures above 60℃ or below 5℃ control控制 the growth of micro­organisms.