Do you know that you have “body amour（防弹衣）”? Yes, you do. {#blank#}1{#/blank#} Here are three protective body parts and how they work.

    Skin

    Your skin might not feel much like the outside of an armoured tank, but it really gives you a lot of protection. {#blank#}2{#/blank#}Skin also protects our bones, muscles and insides by covering them up. Our skin may not be that tough when we touch it, but it can be very tough when it counts. {#blank#}3{#/blank#} The skin may get scraped（擦伤）and become bruised（青肿的）, but it helps to keep our bones safe so that they don't break easily.

    Eyelashes（眼睫毛）and Eyelids

    The little soft eyelashes attached to our eyelids are constantly working to blink（眨眼）away dust that would hurt our eyes. Our eyelashes and eyelids use reflex actions to close when danger comes near. Actually if we had to tell our eyelids to close, we could not do it fast enough to offer any real protection for our eyes. When our eyes and brain notice something that might be dangerous, they use lightening fast reflexes to close.{#blank#}4{#/blank#}.

    Hair

    {#blank#}5{#/blank#} This is a kind of body amour that is very useful, since the sun shines down on our heads all day. Without this covering of hair it would be easy for us to get sunburnt on the top of our heads. We lose about 50 individual hairs from our scalp every day. But most of us have lots of new ones that are replacing them.

A. Think about what happens when we fall.

B. This protection keeps our eyes safe and sound.

C. But you might not know how the armour works.

D. Some of your personal armour might affect you.

E. The hair on our heads protects our soft scalps（头皮）.

F. By closing eyes, your eyelashes block out light closer to you.

G. Our skin is the biggest organ in our entire body and it helps to keep us safe.

    If anyone had told me three years ago that I would be spending most of my weekends camping. I would have laughed heartily. Campers, in my eyes, were people who enjoyed insect bites, ill-cooked meals, and uncomfortable sleeping bags. They had nothing in common with me. {#blank#}1{#/blank#}

    The friends who introduced me to camping thought that it meant to be a pioneer. {#blank#}2{#/blank#} We sleep in a tent, cooked over an open fire, and walked a long distance to take the shower and use the bathroom. This brief visit with Mother Nature cost me two days off from work, recovering from a bad case of sunburn and the doctor's bill for my son's food poisoning.

    I was, nevertheless, talked into going on another fun-filled holiday in the wilderness.{#blank#}3{#/blank#} Instead, we had a pop-up camper with comfortable beds and an air conditioner. My nature-loving friends had remembered to bring all the necessities of life.

    {#blank#}4{#/blank#} We have done a lot of it since. Recently, we bought a twenty-eight-foot travel trailer complete with a bathroom and a built-in TV set. There is a separate bedroom, a modern kitchen with a refrigerator. The trailer even has matching carpet and curtains.

    {#blank#}5{#/blank#} It must be true that sooner or later, everyone finds his or her way back to nature. I recommend that you find your way in style.

A.This time there was no tent.

B.Things are going to be improved.

C.The trip they took me on was a rough one.

D.I was to learn a lot about camping since then, however.

E.I must say that I have certainly come to enjoy camping.

F. After the trip, my family became quite interested in camping.

G. There was no shade as the trees were no more than 3 feet tall.

    Final exam time can often be stressful. While some stress can actually be a positive motivator(动力), being too nervous can be problematic, especially if it interferes with your test taking performance. {#blank#}1{#/blank#}

    Deal with your anxiety(焦虑). Try to determine the source of your test anxiety. If it stems from(起源于) a lack of preparation on your part, your anxiety is considered a reasonable response(回复). However, if you believe that you are prepared for the test, but are still nervous, this may be unreasonable. {#blank#}2{#/blank#}

    Prepare for those tests. This is the best way to reduce anxiety. Avoid cramming(临时死记硬背)for a test. {#blank#}3{#/blank#}When studying, try to create questions that could possibly be asked on the test. If it is impossible for you to cover all of the material for the test, choose one part that you know you will be able to cover and present well.

    Change your attitude. Improving your beliefs and attitudes about the test-taking experience can actually help you enjoy studying and may improve your performance. Don't overplay the importance of the grade. {#blank#}4{#/blank#}

    {#blank#}5{#/blank#}

    Don't forget about yourself and what you need. This means thinking of yourself as a total person, not just as a test taker. Make sure you get plenty of sleep. You can't bring out your best if you are tired. Do something relaxing when you feel well prepared.

A. Ease your stress.

B. Don't forget the basics.

C. Remind yourself that it is very important.

D. Either way, it can be very helpful to know how to work with their effects.

E. It is not a reflection of your self-worth, nor does it predict your future success.

F. Here's some advice to help make the end-of-the-term experience less stressful.

G. It can produce high levels of anxiety and is not helpful in trying to learn a large amount of material.

    Our personal strengths are part of what makes us unique as individuals, and part of the value we offer to the world around us. If we're not aware of our personal strengths, we can't use them well.{#blank#}1{#/blank#}

    {#blank#}2{#/blank#}

    The activities we enjoy often slow the skills we naturally have. Take a few moments to think about the things you really love doing and look at the potential parts that enrich these experiences for you.

    Ask trusted friends and family.

    {#blank#}3{#/blank#}Many of us come from cultures where it's polite to be modest, and this can make it hard to make out our own strengths without any outside help. Ask trusted friends or family what they think your personal strengths are, and see if any of the answers surprise you.

    What qualities do you like in yourself?

    {#blank#}4{#/blank#}For example, if you like the fact that you stick to your goals, even when the going gets tough, one of your personal strengths might be determination.

    What makes you proud?

    Think about three examples in your life when you really felt proud of the way you acted or responded. {#blank#}5{#/blank#}What values did you display and why do you feel proud of the way you acted?

A. Notice what you enjoy.

B. Take a look at a list of personal strengths.

C. Sometimes it's hard to judge our strengths exactly.

D. Most of us have role models in our business and personal life.

E. What was it about your action or response that made you proud?

F. We potentially miss out on true achievements in our lie and careers

G. The qualities you like about yourself will show some of your personal strengths.

    Many of us tend to compare ourselves to other people. {#blank#}1{#/blank#} When you compare yourself to your friend or coworker occasionally, there's nothing wrong with it, as such a comparison helps you become better and stay motivated to reach your goals. However, if you are constantly comparing yourself to others, it's a red flag.

    If you compare yourself to a previous time in your life and you believe that your past was better than your present, it's a sure sign you unconsciously compare yourself to others. {#blank#}2{#/blank#} Focus on your present and enjoy new happy and bad moments in your life instead of past ones.

    Do you want to make more money because your friend has a higher paycheck than you? You think that your neighbors, friends, and coworkers have a better life because they can afford to buy a new car. But, are you sure that they really can afford all those things? After all, they might have lots of debts and financial problems. {#blank#}3{#/blank#}

    Probably you often say something like 'Your hair is more beautiful than mine' or 'You're so slim and I'm so plump since I can't drop those extra pounds.' You should never ever say such things. {#blank#}4{#/blank#} You are special and you are absolutely beautiful no matter your age, weight and height.

    Many of us are trying to stop comparing ourselves to others, but at the same time many of us don't even know that we have such a bad habit. {#blank#}5{#/blank#} Remember, no one is perfect. Stay grateful, love yourself and enjoy your present life.

A. When you compare, you find your strengths and weaknesses.

B. Learn how to love your body, accept yourself and love yourself.

C. People who are constantly comparing themselves to others are more likely to succeed.

D. Your past was not as good as you may think now.

E. Comparing yourself to others has its advantages and disadvantages.

F. Comparing brings insecurity and makes us miserable.

G. Moreover, money will never make you happy, remember it.

How to Keep Personal Art Journals

You might have heard that keeping a journal is a great way to record your thoughts and understand your emotions. Typical journaling involves only writing. {#blank#}1{#/blank#}. And because there are so many ways to express yourself in an art journal, it's a wonderful creative outlet for both beginners and more experienced creatives.

{#blank#}2{#/blank#}. It combines elements of writing, drawing, painting, collage (拼贴画), and even graffiti to express yourself. This includes your everyday life, as well as your hopes, dreams, and fears. A single page will often have both words and illustrations to offer a look at what's going on inside your head.

Art journaling is a way to practice self-care. It encourages you to take a little time for yourself — even if it's just for 15 minutes a day. When you look back at what you've written or drawn, you can gain valuable insight into the challenges in your life. The point of creating a visual journal is not to make every page a masterpiece. {#blank#}3{#/blank#}.

Art journaling is completely customizable (可定制的) depending on your skills and interests. Many people choose to use mixed media and decorate their pages with drawing and painting materials. {#blank#}4{#/blank#}. The most important thing when beginning your art journal, however, is selecting the right book.

There are many considerations when it comes to picking your journal book. Size is one. If you enjoy making large drawings, for instance, then a bigger book might be best. {#blank#}5{#/blank#}. Since it's a good chance you'll be using mixed media, select a journal whose paper can handle both drawing and painting.