Although problems are a part of our lives, it certainly doesn't mean that we let them rule our lives forever. One day or the other, you'll have to stand up and say – problem, I don't want you in my life.

{#blank#}1{#/blank#}. Problems with friends, parents, girlfriends, husbands, and children —— the list goes on. Apart from these, the inner conflicts within our work, too. These keep adding to our problems. Problems come in different shapes and colors and feelings.

    But good news is that all problems can be dealt with. Now read on to know how to solve your problems.

    Talk, it really helps. What most of us think is that our problem can be understood only by us and that no talking is going to help. {#blank#}2{#/blank#}. Talking helps you move on and let go.

    Write your problems. {#blank#}3{#/blank#}. When you write down your problems, you are setting free all the tension from your system. You can try throwing away the paper on which you wrote your problems. By doing this, imagine yourself throwing away the problems from your life.

    Don't lose faith and hope. No matter what you lose in life, don't lose faith and hope. Even if you lose all your money, family… you should still have faith. {#blank#}4{#/blank#}.

    Your problems aren't the worst. No matter what problem you get in life, there're another one million people whose problems are huger than yours. {#blank#}5{#/blank#}.Your problems might just seem big and worse, but in reality they can be removed.

    Go about and solve your problems because every problem, however big or small, always has a way out.

A. But the truth is that when you talk about it, you're setting free the negative energies that have been gathering within you.

B. When we have a problem, a pressing, critical, urgent, life-threatening problem, how do we try and solve it?

C. Tell yourself: when they can deal with them, why can't I?

D. Of course, we've been fighting troubles ever since we were born.

E. We can often overcome the problem and achieve the goal by making a direct attack.

F. Having a personal diary can also be of huge help if you don't want a real person to talk with.

G. With faith and hope, you can rebuild everything that you lose.

Forgiveness

    To forgive is a virtue, but no one has ever said it is easy. When someone has deeply hurt you, it can be extremely difficult to let go of your hate. However, forgiveness is possible, and it can be surprisingly beneficial to your physical and mental health. People who forgive show less sadness, anger and stress and more hopefulness, according to a recent research.

    {#blank#}1{#/blank#} Try the following steps:

    Calm yourself. {#blank#}2{#/blank#} You can take a couple of breaths and think of something that gives you pleasure: a beautiful scene in nature, or someone you love.

    Don't wait for an apology. Many times the person who hurt you does not intend to apologize. They may have wanted to hurt you or they just don't see things the same way. {#blank#}3{#/blank#} Keep in mind that forgiveness does not necessarily mean becoming friends again with the person who upset you.

    Take the control away from your offender(冒犯者). Rethinking about your hurt gives power to the person who causes you pain. Instead of focusing on your wounded feelings, learn to look for the love, beauty and kindness around you.

    {#blank#}4{#/blank#} If you understand your offender, you may realize that he or she was acting out of unawareness, fear, and even love. You may want to write a letter to yourself from your offender's point of view.

    Don't forget to forgive yourself. {#blank#}5{#/blank#} But it can rob you of your self-confidence if you don't do it.

A. Why should you forgive?

B. How should you start to forgive?

C. Recognize the benefits of forgiveness.

D. Try to see things from your offender's angle.

E. For some people, forgiving themselves is the biggest challenge.

F. To make your anger die away, try a simple stress-management technique.

G. If you wait for people to apologize, you could be waiting an awfully long time.

    Why do we go to zoos? Millions of people around the world visit zoos each year, but the reason is hard to explain .{#blank#}1{#/blank#} But the animals they see in zoos are little like the toys, cartoons, and decorations that fill their homes. For such children, meeting with real animals can be confusing, even upsetting.

    The great interest that children have in animals today might lead one to suppose that this has always been the case. {#blank#}2{#/blank#}That was also when zoos became an important part of middle-class life.

    {#blank#}3{#/blank#}They lived together with our ancestors in a shared natural environment. In the Industrial Era, the human domination (支配)of animals could be seen in the popularity of real-looking animal toys. Children rode rocking-horses that had realistic features, and they slept with bears, tigers, and rabbits that looked and felt almost real. The Twentieth Century marked a further development--the change of animals into people.

    This was the age of Babar the Elephant, Hello Kitty, and the Lion King. Parents and children had previously wanted animals that looked like animals.{#blank#}4{#/blank#}.

    In a zoo they hope to see the living breathing versions of their character friends. They find instead unfamiliar creatures who cannot speak, smile, or interact with them. For this reason, a visit to the zoo can be disappointing for children today.{#blank#}5{#/blank#} Meeting real animals reminds us forcefully of the boundary between imagination and reality.

    When we visit animals in a zoo, perhaps we will recall our true relationship not only to animals but to the entire world.

A. Animals are the best friends of the human beings.

B. Most of children are looking forward to visiting zoos.

C. Perhaps that disappointment is the best gift a zoo can offer.

D. But now they want animals that look and act like humans

E. Yet, it was not until the Industrial Era that animals became part of childhood.

F. In prehistoric times, there had been no zoos, as animals were a real part of the human world.

G. Many of those visitors are children, whose lives are already surrounded by animals' images.

Time is on your side

    How frequently do you say "I don't have time"? Quite often, I guess. Every time we say those words, they make us feel weak and out of control. You are in control of your hours and your life. {#blank#}1{#/blank#}

    I don't as easy as simply turning off the TV. But here are two steps that will help you take back control and get time on your side.

    {#blank#}2{#/blank#}

    Be honest: do you Spend an hour or two visiting Weixin and QQ every day? Are you spending time with people that you don't really like just to please them? Are there meetings you attend that you can politely refuse?

    It's time to get real about the hours that add up to a lot of dissatisfying nothing. Think how you can cancel daily activities that are not useful. {#blank#}3{#/blank#}

    Change your language.

    Words matter. They have power. Saying "I don't have time" is an excuse for not wanting to do something. Here are some good, empowering alternatives (选择):

    "I choose not to start that project until next year."

    "{#blank#}4{#/blank#}"

    "I'd love to go out this weekend but have important work I need to do first."

    Get better at saying no. {#blank#}5{#/blank#}Use little pockets of time (friend running late, car stuck in traffic, meeting ending 10 minutes early) to do some productive thinking. All these things can add up over time more than you believe!

A. Identify your blocks.

B. But you are likely wasting a lot of it!

C. I really don't have enough time to do it.

D. Replace them with things that satisfy you.

E. Take no notice of all those unimportant messages on your phone.

F. I'd love to read that book — I'll get to it after my homework is complete!

G. When you don^ have a plan for your life, someone else will plan it for you.

    With a tough economy, it's difficult to meet our employees' expectation of salary increases. {#blank#}1{#/blank#}Well, here are four important factors that help keep employees motivated, in addition to money.

    The first one is recognition. {#blank#}2{#/blank#}Examples include taking someone to lunch and letting them know how much you value their performance and how you thank them because they're loyal, publicly recognition someone's performance with details of what they did, and presenting certificates of recognition for "extraordinary contributions to the business and the organization".

    {#blank#}3{#/blank#}If you can't afford to give every deserving employee a raise, invite them to a party to simply celebrate their good work, and tell them how much you appreciate their hard work and loyalty. Ask them to help you achieve your business goals so that next time you can reward them in better ways.

    Another one is motivational climate. Take a look around at the work environment and do whatever you can to make it a more pleasant place. Redecoration, better work spaces and working environment that isn't expensive will be appreciated by those who spend 8-10 hours a day working there. {#blank#}4{#/blank#}

    The last but most important factor that can motivate employees is trust. It's important to build trust in all your work relationships. {#blank#}5{#/blank#}Take an interest in their families, their hobbies, and their development. Treat people with respect.

A. The next one is celebrations.

B. The second one is persuasion.

C. Conduct team discussions on ways to increase business profits.

D. Appreciating a person's strong contribution can make a difference.

E. To achieve this, spend time with your employees and show your care about them.

F. If you aren't sure what to do, ask your employees what they'd like in terms of it.

G. How can we motivate them in other ways to keep them from leaving the company?

    Many people believe that there is some truth in the saying Laughter is the best medicine.{#blank#}1{#/blank#} Laughter helps relieve pain, strengthen the immune system and reduce stress. Laughter stimulates(激发) hormones which make us feel happy. Laughter also increases the flow of blood throughout the body and has benefits which are similar to the ones you get by doing exercise.

    {#blank#}2{#/blank#}Children exposed to funny films and cartoons before major medical procedures are able to cope better with pain and anxiety.{#blank#}3{#/blank#} These are professional clowns who are sent to hospitals and wards to entertain and distract sick children.

    Laughter therapy has become very popular in recent years and as a result, more and more laughter clubs are starting to open up in cities and towns all over the world. At a laughter session, a trained therapist instructs the group to perform a series of exercises which are designed to produce laughter. {#blank#}4{#/blank#}And it takes them some time to get rid of their inhibitions(心理抑制).They might even start off with fake laughter, but this doesn't matter because our bodies can't tell the difference, and the results are the same. Moreover, laughter is contagious(传染的).{#blank#}5{#/blank#}

    So next time you feel ill, stressed out or depressed, try watching a funny film or try remembering an amusing incident in your life. You will soon feel better.

A. If one person starts giggling, it is unavoidable that everyone else will be drawn in.

B. Laughter helps you focus.

C. This finding has led to so-called clown doctors.

D. In fact, research done by scientists has shown that laughter has a lot of health benefits.

E. Laughter makes the world a better and more colorful place.

F. Some people may find the idea embarrassing at first.

G. Using laughter therapy in children's hospitals has proven to be invaluable.