How to smile for better health

    As a fun way to improve your physical and mental health, smiling is free of charge. This article explores the ways you can smile to be healthy. 

    Smile to relieve stress. Stress is easily shown in our faces. {#blank#}1{#/blank#} When you're stressed, try to put on a smile, as it will make you feel happy, and you will appear happy. Your feelings of stress will be reduced.

    Smile to help your immune(免疫) system work better. Smiling brings about a sense of relaxation which helps your immune system to work better. {#blank#}2{#/blank#}

    Smile to stay positive. Have a simple test. First, try to think of something negative(消极的), and then smile. {#blank#}3{#/blank#}. When we smile, our body and mind are sending us a message that everything is okay, and that life is great.

    Smile to live longer. Those who smile are thought to live an average of 79.9 years, while non-smilers live an average of 72.9 years. {#blank#}4{#/blank#}.

    Smile to achieve success. {#blank#}5{#/blank#}. They will put their boss into a happy mood and are more likely to be approached by many people. They are more likely to be promoted. And it is an easy way to improve your relationships with others.

A. People who smile appear more confident.

B. Smiling is a good way to make new friends.

C. Smiling prevents people from looking too tired.

D. When someone is sad, try to make him laugh to cheer him up.

E. The only conclusion to be reached from this is to smile every day.

F. You will see that it is hard to combine the negative thought with the smile.

G. You can reduce the risk of sicknesses such as the cold and the flu by smiling.

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    Safety in the highway is not totally out of our hands. Here are four ways we can protect ourselves when we travel.

    {#blank#}2{#/blank#} people in small cars are injured more often and more severely than people traveling in large cars. Factories of small cars are strengthening their products' safety, which helps. But the mix of large cars and small cars on the road is the main reason of the problem.

    Being thrown into glass and mental cars parts, or being thrown from the car can really hurt or even kill you.

    {#blank#}3{#/blank#}The safety belt's main purpose is to pull you back if your car has a sudden crash with another vehicle or object, or if it rolls over. A belt can reduce the chance of deadly injury by 45% and the chance of serious injury by 50%.

    Air bags are important. More than half of all new cars sold have air bags. Air bags provide protection in frontal crashes—the type of crash that kills the most drivers—when they are also wearing safety belts. Most people are demanding air bags in the cars they buy.  {#blank#}4{#/blank#} Effective as they are, they can't take the place of safety belts.

    Drunk driving crashes are less likely to happen if you don't drink. {#blank#}5{#/blank#}Many people have realised that drunk driving can lead to death and injury, prison time and other results. There are movements to strengthen penalties(处罚) for drinking and driving.

A. How to drive safely?

B. You are safer in a large car

C. How to protect ourselves in the highway?

D. Air bags are not installed in all cars.

E. That's why safety belts should be worn.

F. Drunk driving is the most serious problem.

G. But the protection provided by air bags is limited in side or rear crashes.

    You are sitting on the desk. A teacher is writing on the blackboard. Kids are yelling in the playground outside. A book falls off the desk next to you. Suddenly, the teacher hands you a pop quiz.

Don't panic! {#blank#}1{#/blank#} You're in a “virtual（虚拟的）classroom”. Everything you see and hear is coming to you through a computer-operated display that you're wearing on your head like a pair of very big glasses. Wearing this kind of virtual-reality equipment, you can find yourself sitting in a classroom, touring a famous museum, wandering across a strange landscape, flying into space, or playing with a cartoon character. {#blank#}2{#/blank#} Virtual-reality equipment that delivers images and sounds directly to your eyes and ears makes these fake worlds seem lifelike.

Unlike the classroom, the technology is real. It's a type of technology that uses computer programs to imitate real world situation.{#blank#}3{#/blank#} Movie directors and video game producers have been using computers for years to create ever more realistic special effects. Some companies are now building three-dimensional（三维）fantasy worlds in which players, linked by computer networks, appear to meet and go on explorations together.

    {#blank#}4{#/blank#} They see virtual reality technology as a useful tool for learning more about why people act as they do. It could help psychologists deter identify and come up with solutions for behaviors problems, for example.

“We've spent the last 100 years looking for certain laws in how people interact with the real world,” says psychologist Albert. “ {#blank#}5{#/blank#} This is psychologist's dream.”

    We all face quantities of stresses in day-to-day living, whether at work, in the home, or anywhere in between.{#blank#}1{#/blank#} Here's how stress can help us on an everyday basis.

    Sharpen your memory.

    Did you ever notice that sometimes when you are stressed, your memory seems to improve? Remember that test you passed where the answers seemed to come out of nowhere?{#blank#}2{#/blank#} It's because of stress hormones（荷尔蒙）that increase your alertness(机敏) when it's most needed.

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    Successful employees turn stress into motivation. Have you ever noticed that you get the least amount of work done when you have the fewest deadlines? Too little stress can affect how much you actually get done. When you take risks and choose to get over the difficulty, it improves your mental toughness and self-confidence.

    Helping you resist the attack of illness.

    {#blank#}4{#/blank#} Believe it or not, the right kind of stress can help your body's defenses against illness. When you get sick, stress causes you to make hormones that battle threats to your health. That burst of stress is helpful to your immune system when your body faces a threat.

    Making your life more interesting.

    Think about some stressful situations that we consciously put ourselves into make life more interesting and enjoyable, like asking someone out on a first date, conquering a known fear, or learning something new. These may not immediately come to mind when you think of stress because of the positive outcomes.{#blank#}5{#/blank#}

A. Helping you get an advantage at work.

B. Helping you get through difficult times.

C. This will happen whenever you are stressed.

D. That's one way your brain responds to stress.

E. You need a healthy immune system to help fight off diseases.

F. But they're the types that can help you achieve fulfillment and happiness.

G.But handled properly,stress can have many benefits for the body and mind.

    Tests can be stressful even for the best students. {#blank#}1{#/blank#} Fortunately, there are several steps you can take to make your stress much more manageable.

    Get Enough Sleep

    Getting 6 hours of sleep or less can put you into what's called a sleep deficit(不足),which makes you less sharp mentally and prevents you from performing properly on tests. {#blank#}2{#/blank#} This way, you needn't stay up for the test and can get a good night of sleep before your big day.

    Study Smarter

    {#blank#}3{#/blank#} Make a list of the most important things you need to learn and hit the items at the top of the list first. This will ensure they're mostly covered if you run out of time. Make a list of all the work you have to do, estimate how long each item will take, and compare that with the amount of hours you have available. This will tell you if you can carefully read or just skim, how many times you can afford to revise the papers.

    Visualize(想象)Success

    A proven way to build your confidence is to visualize yourself taking the tests and doing wonderfully. Visualization can not only help you perform better in the tests but can help you remember facts. You can create detailed situations that involve the information you're trying to remember.  {#blank#}4{#/blank#} 

Stay Calm

    There're several techniques that can help you calm down quickly.{#blank#}5{#/blank#} Just close your eyes, take a deep breath, hold it for a while and then let it out slowly. Your stress will come out with your exhales(呼气)

A. Be organized with your studies.

B. Extra time on tests can bring success to students.

C. Test anxiety has a negative impact on your performance.

D. In this process you can strengthen the facts in your memory.

E. Breathing exercises can be extremely effective in helping you relax.

F. So it's very important to get all your studying done before your exam.

G. There are options for easing stress and potentially improving test performance.

    From now on, never spend your limited time thinking of reasons for your failures and weaknesses. Instead，realize that seeds of success were planted within you when you were born. {#blank#}1{#/blank#}

    The seeds, and the power to grow them, are contained in the most powerful machine ever created: the human mind. Success is a choice but not a chance. {#blank#}2{#/blank#} You were also born rich. You can be a success if you make the right choice.

    {#blank#}3{#/blank#} Your level of self -confidence is always based on the degree of control that you are able to exercise over yourself, and thus over your life. People with low self-confidence are people who do not believe that they have any power, or responsibility for their lives. They are mere victims.(受害人)

    You can exercise control over your life only to the degree that you believe that you are responsible for everything that happens in your life. Failures think that everything happens by accident and chance and they have no responsibility for it. {#blank#}4{#/blank#}

    Everything happens as a result of something. {#blank#}5{#/blank#} We are responsible for what we choose to think and believe. One generally rises to the level that one experts. We are responsible for setting our expectations. Our success is dependent upon our level of confidence.

A. You were born a winner.

B. Don't lose heart even if you're in face of failure.

C. successful people realize they are responsible.

D. If we can recognize the cause, we can control the effect.

E. Only you yourself have the power to make those seeds grow.

F. You cannot be successful without first developing your self-confidence.

G. depends on your cooperation with others as well as your own effort.