题型:任务型阅读 题类:模拟题 难易度:普通
江西省上高二中2019届高三英语5月全真模拟试卷
A. Make your meals a celebration. B. Carve out some dedicated quiet time. C. If so, you might need to examine your sleep habits. D. Just make sure you schedule it into your day or week. E. But it's also easy to be a holidaymaker in the place you live. F. Research has even shown that vacations help health and well-being. G. When you're travelling, you walk around new cities without a second thought. |
Live Every Day Like It's A Holiday
We feel great on holiday because we let go of everyday stresses and strains. So whether or not you're going away this summer, there's plenty you can do to make sure you benefit from that holiday feeling.
Sleep like a holidaymaker
Sleep like a baby when you're on your holidays but stay awake when you're in your usual routine? To reset your sleep pattern, avoid bringing problems to bed. That includes your phone, TV or laptop. Make sure the room is dark and cool. Aim for at least seven hours' —just as you would on holiday.
Get moving
Given that exercise is cheap, healthy and reduces stress, it makes absolute sense to build it into your day. A walk will release happy hormones, and eases anxiety and mild depression.
Part of the joy of going away is lingering over delicious food with families. Take up the holiday habit of sitting down as a family for at least one meal a day. Families who eat together experience less anxiety, less depression and less obesity, research has found.
Be a tourist in your own city
Part of the thrill of a holiday is the novelty of discovering a new place and doing new things. At weekends, check out a new music venue, visit a different museum or have a drink in that interesting-looking pub you're always walking past. It will get you out of routine and make you feel alive. A bit like a holiday, really.
A. With it come many health problems. B. When you finally get home you'll be greatly refreshed. C. I challenge each one of you to do the same. D. Draw up a detailed plan so you can see more. E. Life is not all about work, or at least it shouldn't be. F. And only you know how to vacation your way. G. For my next holiday, I will do all the things that I love doing. |
Vacations are important. We need to take time out from work to relax, and just be ourselves. {#blank#}1{#/blank#} We should all be allowed to leave our jobs behind us—at least for a few weeks each year—and just have fun. This might be something as simple as reading a good book in front of a warm fireplace and travelling to the most interesting places on our planet. Whatever we fancy doing is worth taking time out for.
Workplace stress is on the rise. {#blank#}2{#/blank#} These include disease, depression and even death. We all seem to be running from one place to the next, never finding out where we want to go in the first place. I intend to break that trend in the coming days.
{#blank#}3{#/blank#} I will sleep late, write, watch movies, drink the occasional glass of wine, and eat to my heart's content ignoring calorie counting. My plan is to just enjoy the fleeting moments of being alive.
{#blank#}4{#/blank#} Spend your next vacation the way you want. Do what will restore your mental health. You're very valuable to the people who are close to you, and to those who depend on you. Like it or not, we are all interdependent in this great life of ours.
You are valuable. Just remember that the next time you look at the mirror and take a deep breath. Remind yourself that there will never be anyone like you ever on this earth again.
{#blank#}5{#/blank#} All you have to do is just ask yourself what you want to do.
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