阅读理解。

    It's not easy to just get up and go if you're not a morning person. But with some preparation, you can have a great morning routine (常规) before school, which can also make for a good day.

    {#blank#}1{#/blank#} A great morning routine doesn't include cramming (突击式学习) for a test or struggling to get your homework done as you're running out of the door.

    Shower the night before. {#blank#}2{#/blank#} And if you can, do your hair the night before so when you wake up, you'll be able to freshen yourself quickly to get to school and get on with the day.

    Lay out your clothes. {#blank#}3{#/blank#} Make sure to lay out everything you need, including your socks and shoes. Another thing is hair. If your school has a preference (偏爱) of what you do with your hair, be sure to respect that.

    {#blank#}4{#/blank#} It helps in the morning if you have something in front of you to check off as you're walking out of the door. The list should include your homework, books and your lunch or lunch money as well as anything else you normally take with you to school.

    Eat a good breakfast. {#blank#}5{#/blank#}  Eating a healthy breakfast helps improve your focus and allows you to stay active in your classes. If you can, prepare your meal the night before. At the least, set out your spoons and plates.

A. Make a list of everything you will take.

B. Brush your teeth after you eat breakfast.

C. Get all your homework done before going to bed.

D. Check the weather forecast and choose your clothing.

E. A great morning routine should always include a good breakfast.

F. Don't hurry and make sure you have everything before you leave.

G. That helps you have a good sleep and save much time in the morning.

I really love this saying, "Love is endless and unlimited." For me, there's a story behind it. When I used to hand out chocolates with beautiful paper bags, my friends always told me, "You are wasting time and money. No one here believes in nameless gifts." To be honest, I have noticed that people here do donate (捐赠)in temples. They give food to the poor, and provide clothes and other things for whoever is in need.

    I think maybe I am the one who starts to think of the dogs in our neighborhood. When I moved into this new community, I noticed that there were two street dogs. They were wounded and homeless, and everyone used to stay away from them and hit them when they came any closer. They were becoming thinner and thinner and they would did of hunger sooner or later.

    But my habit of loving dogs has changed all these things. I began to walk close to them and give them food regularly. When I touched their heads and gave love to them, I could see tears in their eyes. My friends noticed, and now even kids and elders in the community provide them with food and also love them. I am really glad to see that I saved their lives.

    What I started will lead to beautiful memories with them. They enjoy playing with me and they even have a particular pose when they see me. I see a sparkle in their eyes and a smile on their faces. They are priceless for me.

    There were smiling children all the way. Clearly they knew at what time the train passed their homes and they made it their business to stand along the railway, wave to complete strangers and cheer them up as they rushed towards Penang. Often whole families stood outside their homes and waved and smiled as if those on the trains were their favorite relatives. This is the simple village people of Malaysia. I was moved.

    I had always traveled to Malaysia by plane or car, so this was the first time I was on a train. I did not particularly relish the long train journey and had brought along a dozen newspapers and magazines to read and reread. I looked about the train. There was not one familiar face. I sighed and sat down to read my 21^st Century Teens.

    It was not long before the train was across the Causeway and in Malaysia. Johore Baru was just another city like Singapore, so I was tired of looking at the crowds of people as they hurried past. As we went beyond the city, I watched the straight rows of rubber trees and miles and miles of green. Then the first village came into sight. Immediately I came alive; I decided to wave back.

From then on my journey became interesting. I threw my magazines into the waste basket and decided to join in Malaysian life. Then everything came alive. The mountains seemed to speak to me. Even the trees were smiling. I stared at everything as if I was looking at it for the first time.

    The day passed fast and I even forgot to have my lunch until I felt hungry. I looked at my watch and was surprised that it was 3:00 pm. Soon the train pulled up at Butterworth. I looked at the people all around me. They all looked beautiful. When my uncle arrived with a smile, I threw my arms around him to give him a warm hug. I had never done this before. He seemed surprised and then his weather-beaten face warmed up with a huge smile. We walked arm in arm to his car.    I looked forward to the return journey, by train.

    After the operation, Peter suffered severe pain, but insisted that he didn't need any treatment. One evening, he found Susan, his wife, crying in the kitchen of their apartment in a rare outburst of frustration. “If you won't help yourself, no one else can,” she said.

    Peter started a list “How to Help Myself”, and on it he wrote, “Keep communicating with the doctors, even if they are dark thoughts.” On October 20th, a few days before his 33 birthday, Peter wrote in a Facebook post, “It's been hard to get along with having an incurable Grade 4 brain cancer; it's been hard not to get angry and sad about it; and it's been hard to accept that modern medicine isn't able to fix me.” But at the same time, he wrote, “Every day I wake up not-dead is a gift.”

    Peter and Susan had other lists, detailing the things that they hoped to accomplish in life, which included a trip to Wimbledon; climbing Mt. Snowdon in Wales; and a list of musical wishes—from learning the Bach sonatas (奏鸣曲) and partitas (变奏曲) to performing the first violin part in a concert.

    Peter started working on Bach's six sonatas and partitas, the most difficult parts, which George Enescu, a world-famous violinist, once described as the Himalayas (喜马拉雅山) for violinists. Peter practiced every day, even if he could manage only fifteen minutes between medical treatments. As he mastered each piece, he posted his performances on Facebook. He finished on November 12th, then turned to the even more difficult Paganini caprices (随想曲), which he had often listened to in a recording by Itzhak Perlman. “It's something I always wanted to play when I grew up, like wanting to be a great baseball player,” he said.

    The world's insects are going down the path of extinction, threatening a "catastrophic collapse of nature's ecosystems", according to the first global scientific review. More than 40％of insect species are declining and third are endangered, the analysis found. The rate of extinction is eight times faster than that of mammals, birds and reptiles.

    "It should be of huge concern to all of us, for insects are at the heart of every food web. They pollinate (授粉) the large majority of plant species, keep the soil healthy, recycle nutrients, control pests, and much more. Love them or 1oathe them, we humans cannot survive without insects, "said Prof Dave Goulson at the University of Sussex in the UK.

    The analysis, published in the journal Biological Conservation, says intensive (集约型) agriculture is the main driver of the declines, particularly the heavy use of pesticides. Urbanisation and climate change are also significant factors.

    "If insect species losses cannot be stopped, this will have catastrophic consequences for both the planet's ecosystems and for the survival of mankind. It is very rapid. In 10 years you will have a quarter less, in 50 years only half left and in 100 years you will have none," said review author Francisco Sánchez-Bayo, at the University of Sydney, Australia.

    One of the biggest impacts of insect loss is on many birds, reptiles, amphibians and fish that eat insects. "If this food source is taken away, all these animals starve to death," he said. Such effects have already been seen in Puerto Rico, where a recent study revealed a 98％fall in ground insects over 35 years.

    Matt Shardlow, at the conservation charity Buglife, said: "It is thoughtful to see this evidence that shows the pitiful state of the world's insect populations. It is increasingly obvious that the planet's ecology is breaking and there is a need for a strong and global effort to prevent and change these terrible trends."