Imagine you are in a jumping contest. Animals and insects can also enter this contest. But they might just leave humans in the dust!

    The first event is the long jump. The human athlete is Mike Powell. In 1991, he jumped nearly 30 feet, which is the world record for the long jump. That is about five times his own height.

    His competitor in the long-jump contest is a frog named “Rosie the Ribbiter.” Rosie set the world record for frogs in 1986 by jumping more than 21 feet. Her record has never been broken by any other frog. Compared to Mike Powell, Rosie's jump is not that amazing. But wait! Rosie is only about 10 inches long when her legs are stretched to their full length. She can jump more than 25 times her size. Rosie, the frog, wins the long-jump event.

    The next event is the high jump. Javier Sotomayor, the world record holder, can jump a bar (横杆) 8 feet high. That is about as high as the ceiling in most homes.

    Looking around for someone to challenge his record, Javier might need a magnifying glass (放大镜). The next contestant is a tiny insect called the spittlebug (吹沫虫).

    The spittlebug can jump 28 inches into the air. It is only a quarter-inch long, less than the width of a pencil. If the spittlebug were the same size as Javier, it would be able to jump 600 feet into the air. That is like a human jumping over a building 55 stories high!

    Though the humans lose the “jumping contest,” their competitors would probably agree that Mike and Javier are still pretty excellent athletes. If only Rosie and the spittlebug could speak!

    A good book can be satisfying. If reading is a habit you'd like to get into, there are some ways to develop it.

    Realize that reading is enjoyable if you have a good book. If you have a difficult book and you are forcing yourself through it, it will seem like a task.{#blank#}1{#/blank#}

    Set time. You should have some time during every day when you'll read for at least 5 to 10 minutes. {#blank#}2{#/blank#}For example, make it a habit to read during breakfast and lunch and even dinner if you eat alone.

    Always carry a book. {#blank#}3{#/blank#}.When I leave the house, I always make sure to have my car keys and one book at hand. The book stays with me in the car, and I take it into the office and to appointments and pretty much everywhere I go.

    {#blank#}4{#/blank#} Find a place in your home where you can sit in a comfortable chair. Don't lie down unless you're going to sleep. There should be television or computer near the chair, and no music or no noisy family members/roommates. If you don't have a place like this, create one.

    Reduce television/the Internet. If you really want to read more, try cutting back on time on TV or the Internet.{#blank#}5{#/blank#}Still, every minute you reduce of the Internet/TV, you could use for reading. This could create hours of book reading time.

A. Wherever you go, take a book with you.

B. Go to bookstores.

C. Have some good tea or coffee while you read.

D. Find a quiet place.

E. This may be difficult for some people.

F. If this happens, give up the book and find another one that you'll really love.

G. It means you will read no matter how busy you are.

    “Hot potato” is a children's game similar to musical chairs (抢座位游戏), in which participants sit in a circle and pass a potato or any other object to others around the circle as quickly as possible.{#blank#}1{#/blank#} This game is popular for entertaining large groups of kids at parties, school, or other events that include children.

    “Hot potato” was originally played with a real potato.{#blank#}2{#/blank#} No single version is the right way to play. Changes can be made to suit nearly any theme and any situation.

    The game of “hot potato” is easy to play with large groups of kids outdoors.

    {#blank#}3{#/blank#} It's common for physical education teachers to play this game with smaller children, using a ball in order to help children improve their catching skills.

    {#blank#}4{#/blank#} Variations, also called passing the potato or passing the pumpkin (南瓜), are great school party ideas. You can easily create a themed version of the game for Halloween. Have children sit in a circle indoors and hand one child a small pumpkin. The teacher can play Halloween music, but he or she should not look at the circle of kids.

    You can create similar versions for Christmas, Valentine's Day, Thanksgiving Day, or a birthday party.{#blank#}5{#/blank#} It is highly suggested that all players receive a small prize for playing, such as a piece of candy, and the winner can be provided with a slightly larger prize.

A. Above all, laughter is the goal.

B. Players can even stand up if space permits.

C. Hot potato isn't limited to outdoors by any means.

D. In fact, hot potato can be adapted to any children's party.

E. But today there are many other versions of hot potato.

F. Of course, that person singing or calling should not watch the game.

G. The aim of the game is not to be the one holding the potato when music stops.

    Recently some American scientists have given a useful sincere piece of advice to people in industrialized nations that they would be much healthier if they ate more of the same kind of food eaten by humans living more than 10,000 years ago.

    The scientists say that the human body has changed very little since humans first appeared on the earth, but the way we live has changed greatly. Our body has not been able to deal with (处理,对付)these changes in life style and this has led to new kinds of sicknesses. These new sicknesses were not known in ancient times, so they are called "diseases of civilization". Many cancers and diseases of the blood system, including heart attacks and strokes (中风) are examples of such diseases.

    Scientists noted that people in both the Old Stone Age and the New Stone Age enjoyed very little alcohol (酒精) or tobacco (烟草), probably none. Ancient people also got a great deal of physical exercise, but a change in food is one of the main differences between life in ancient times and that of today.

    Stone-age people hunted wild animals for their meat, which had much less fat than domestic or tame ones (家畜). They also ate a lot of fresh wild vegetables and fruits. They didn't have milk or any other dairy products, and they made very little use of grains. But today, we eat a large amount of these. We eat six times more salt than our remote ancestors (祖先). We eat more sugar. We eat twice as much fat but only one third as much protein (蛋白质) and much less vitamin C.

    People today probably do not want to live the way people thousands of years ago did, but scientists say that we would be much healthier if we ate much the same way as remote ancestors did, cutting the amount of fatty, salty and sweet food.

    Breakfast is not only the most important meal of the day, but also the most neglected. Common reasons for not eating breakfast include lack of time, not feeling hungry, traditional dislike for breakfast, and dieting.

    Breakfast simply means "break the fast". Your body spends at least 6 to 12 hours each night in a fasting state. In the morning your body needs energy for the day's work ahead.

    A good breakfast should provide up to 1/3 of your total calories needs for the day. On average(平均)we eat 400 less calories for breakfast than for dinner. If breakfast doesn't attract you in the morning, try eating a lighter for the breakfast in the morning.

    If you aren't hungry in the morning, start with something small like juice or toast or have a nutritious mid-morning snack alter when you are hungry.

    So, you say you're on a diet. Some people fear eating breakfast will make them hungrier during the day and they will eat more. It is true that eating breakfast is likely to make you eat more. That's because your body is working all day long, in fact, you are probably not.

    Not eating breakfast can also cause you to overeat, since a fall in blood sugar often makes you feel very hungry later. To make matters worse, since your body is in a slowed state it will not be able to burn those extra calories very quickly. If you feed your body healthy snacks and meals through the day, you are less likely to become hungry and fill yourself as soon as you begin to eat. Since breakfast is the first and most important meal of the day, choosing the right fuel is important. The best breakfast foods are fruits, juice, lean meat, and grain products such as bread, rice, noodles and cereals(谷物).

Tutors（家教） Wanted

Teach a kindergartener how to read online

Become a volunteer tutor with Learn To Be! LTB tutors are dedicated volunteers who believe deeply in educational equity. Our tutors volunteer their time to make the lives of under-served K-12 kids and their families easier, their opportunities greater, and their dreams bigger. Teach at least 2 times per week for 3 months or longer. Support your students with homework help or use the resources provided by LTB to create your own lesson plans for your students.

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Tutor adults in English

The South Bay Literacy Council is an all-volunteer, non-profit organization dedicated to teaching adults to read, write and speak English in the South Bay, Los Angeles area. You'd teach your students weekly online or in-person. The tutoring will last 9 months due to the time it takes to train and match tutors with students.

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Tutor for Remove the Borders

Being a tutor for Remove the Borders is a great opportunity to gain volunteer hours while learning about how socioeconomic status and learning disabilities can hold students back. Dates on when you tutor will be worked out between you and the person you are tutoring. The minimum amount of time you have to tutor is three hours for a month.

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Teach online STEM classes

Across the country, millions of students lack the resources to learn about STEM and computer science. Our non-profit organization tries to provide this vital area of education to underprivileged students through engaging in online classes. As a volunteer teacher, you will earn service hours while developing critical communication, teaching, and leadership skills. These classes will run for eight weeks, and three hours per week.

Visit our website to apply: https://www.roboticsforall.net/overview-of-positions.html