The key to losing weight is to understand what really motivates you. have you ever been excited about losing a few pounds?{#blank#}1{#/blank#} And to help you keep your weight under control, you need some coping strategies.

    Ask questions. When you're researching different dieting products and plans or even talking to a doctor about diets, ask as many questions as you can.{#blank#}2{#/blank#}Ask questions like: Do I have to purchase special meals or supplements? Does the program include a part to help me maintain my weight loss?

    Get real.{#blank#}3{#/blank#}Don't burden yourself with unrealistic expectations. Remember, large amounts of weight loss are not realistic and are most likely not safe or healthy. Talk with your health care professional to determine a healthy weight goal.

    {#blank#}4{#/blank#}To maintain your weight, you must balance your intake of calories with the energy you burn. Just 30 minutes of fast walking in most days can take about 10 pounds off your weight each year.

    Weight yourself weekly. It's important to track your weight on any diet or weight loss plan, but don't get on the scale every day. weighing daily won't show you the big picture.{#blank#}5{#/blank#}

A. Stay balanced.

B. Once a week is fine.

C. Stick with your healthy eating plan.

D. Losing one to two pounds a week is a realistic goal.

E. Being well informed will help you choose the best diet for you.

F. Regular weight check-ins will show you your progress over time.

G. If so, you must find a way to turn that excitement into determination.

    Meet Thomas Wilson. Thomas is famous all over the world. He holds the world record for sleeping in (睡过头). One weekend, Thomas slept in for two days, three hours and fourteen minutes. It was unbelievable. No one in history had ever slept in for so long before.

    Thomas was very proud of his world record. His friends were proud of him, too. Whenever Thomas walked down the street, people always came up to him and shook his hand. Thomas was a star.

    The on]y who wasn't proud of Thomas's world record was his father. Dad didn't like it when Thomas slept in. He complained that whenever Thomas slept in, the lawns didn't get mowed. He was worried about how high the grass was getting. Every weekend, it seemed to get higher and higher. “It's like a jungle there,” Dad moaned (抱怨) to Thomas one day. But Thomas wasn't worried about the grass getting higher. He had more important things on his mind—like sleeping in.

    One morning, Thomas was woken from a deep sleep by a loud roaring noise. It sounded like a wild animal pacing about under his bedroom window.

    Thomas rushed over to the window and pulled the curtains back. His eyes bulged like basketballs. “What on Earth…?” He gasped. There, in the middle of the backyard, was a lion! “Awesome!” cried Thomas. Suddenly, a giraffe poked its head through the window. It munched the leaves from a plant sitting by Thomas's bed. Next, an elephant walked past the swimming pool and squirted (喷出) water all over Dad's car! “Cool!” cheered Thomas. “Now I don't have to wash Dad's car today.”

    Being outspoken is a quality that,when used with skill and wisdom,can set you apart from the crowd.{#blank#}1{#/blank#}The quality of being outspoken is a positive and active skill.Here are some tips.

    Gain self-knowledge（自找认识）through journaling.Knowing who you are,what you believe,and how you feel is the beginning of knowing yourself,and journaling is a great way to gain that knowledge.{#blank#}2{#/blank#}Not only can you know yourself better,journaling is an excellent tool to improve self-confidence.Self-confidence is the foundation of being outspoken.

    {#blank#}3{#/blank#}In order to be outspoken,you have to believe that your voice has worth.You have to believe that your input will make any conversation better.And it probably will!It's different opinions that make conversations or debates interesting.

    Overcome shyness.The fact that you're confident doesn't mean you like hearing your own voice{#blank#}4{#/blank#} Overcoming a natural tendency towards shyness can seem horrible,but doing the opposite of your natural instinct can open up a whole new set of choices: brave choices.

    Back up your opinion with facts.Some people feel uncomfortable having or expressing an opinion because they don't know much about a topic{#blank#}5{#/blank#}.
A.Be confident.

B.Open your mind and speak it out.

C.The next step is overcoming your shyness.

D.Practice journaling for 15 minutes each night before bed.

E.Being outspoken is to speak your mind—to be honest and frank.

F.Allowing the other parties to make their points fully can help you seem more reasonable.

G.You can combat this feeling and have more confidence about your opinion if you learn facts that can support your opinion.

注意：每个空格只填一个单词。

    Changes are hard for many people to accept. However, what's worth keeping in mind is that life is constantly changing. We might lose our jobs, lose our loved ones, or have other life-changing things, but these changes are just part of life. We might not like how society is changing or how our community is changing, but we need to be able to deal with these changes in a positive way. Luckily, there are many ways to view changes, to deal with them and to finally accept them.

To deal with changes wisely, you should accept that feeling when a type of change is upsetting you. There's no way you'll get past it if you ignore it and don't work through it. Thus, if you've lost your job, let yourself feel mad and/or disappointed. You can even express your feelings to others, but do so in a polite way. Also you can ask yourself, "Why am I upset or worried about this change?" Then, "What is it that I believe will happen, as a result of this change?" And then, "Are these thoughts and beliefs correct and practical?" Going through these questions can help you determine if the change is really worth worrying about. What's more, even though the change can have a negative effect on your life, in most situations you can use it to turn a loss into an opportunity or a way to rediscover your enthusiasm for life.

    Of course, when it comes to dealing with changes, taking action is more important. If you're going through a period in your life when the change is negatively influencing you, make yourself busy. Making yourself busy, by working, producing something or engaging socially with others, will do more than just make you forget worries–it'll help you contribute to changing your life positively for the future. Besides, you can try something you've never done before.

    An important part of accepting changes is finding a way to move on and thinking about your future. By looking ahead, you'll be able to better deal with the past and accept it as that had to happen in order to move forward. So accept the change that makes you uncomfortable, and determine you're going to try to use your energies to make an even better world. In this way, you're using it to power what you think is a positive change.

    {#blank#}1{#/blank#} According to a new survey by the National Sleep Foundation, 51% of kids aged 10 to 18 go to bed at 10 pm or later on school nights, even though they have to get up early. Last year the Foundation reported that nearly 60% of 7- to 12-year-olds said they felt tired during the day, and 15% said they had fallen asleep at school.

    {#blank#}2{#/blank#} Babies need a lot of rest: most of them sleep about 18 hours a day! Adults need about eight hours. For most school-age children, ten hours is ideal. But the new National Sleep Foundation survey found that 35% of 10- to 12-year-olds get only seven or eight hours. And guess what almost half of the surveyed kids said they do before bedtime? Watch TV.

    "More children are going to bed with TVs on, and there are more opportunities to stay awake, with more homework, the Internet and the phone," says Dr. Mary Carskadon, a sleep researcher at Brown University Medical School. She says these activities at bedtime can get kids all excited and make it hard for them to calm down and sleep. {#blank#}3{#/blank#} Changing levels of body chemicals called hormones not only make teenagers' bodies develop adult characteristics, but also make it hard for teenagers to fall asleep before 11 pm.

    Because sleepiness is such a problem for teenagers, some school districts have decided to start high school classes later than they used to. {#blank#}4{#/blank#} Students parents and teachers are pleased with the results.

A. How much sleep you need depends a lot on your age.

B. Other experts say part of the problem is chemical.

C. Getting less sleep has become a bad habit for most American kids.

D. what homework waiting for kids might always affects them sleep well every night.

E. Raising the minimum sleep is identified as a key way to help solve the problem.

F. Three years ago, schools in Edina, Minnesota, changed the start time from 7:25 am to 8:30 am.