题型:任务型阅读 题类:常考题 难易度:困难
江苏省泰州中学2017-2018学年高一下学期英语期末考试试卷
注意:每个空格只填一个单词。
Changes are hard for many people to accept. However, what's worth keeping in mind is that life is constantly changing. We might lose our jobs, lose our loved ones, or have other life-changing things, but these changes are just part of life. We might not like how society is changing or how our community is changing, but we need to be able to deal with these changes in a positive way. Luckily, there are many ways to view changes, to deal with them and to finally accept them.
To deal with changes wisely, you should accept that feeling when a type of change is upsetting you. There's no way you'll get past it if you ignore it and don't work through it. Thus, if you've lost your job, let yourself feel mad and/or disappointed. You can even express your feelings to others, but do so in a polite way. Also you can ask yourself, "Why am I upset or worried about this change?" Then, "What is it that I believe will happen, as a result of this change?" And then, "Are these thoughts and beliefs correct and practical?" Going through these questions can help you determine if the change is really worth worrying about. What's more, even though the change can have a negative effect on your life, in most situations you can use it to turn a loss into an opportunity or a way to rediscover your enthusiasm for life.
Of course, when it comes to dealing with changes, taking action is more important. If you're going through a period in your life when the change is negatively influencing you, make yourself busy. Making yourself busy, by working, producing something or engaging socially with others, will do more than just make you forget worries–it'll help you contribute to changing your life positively for the future. Besides, you can try something you've never done before.
An important part of accepting changes is finding a way to move on and thinking about your future. By looking ahead, you'll be able to better deal with the past and accept it as that had to happen in order to move forward. So accept the change that makes you uncomfortable, and determine you're going to try to use your energies to make an even better world. In this way, you're using it to power what you think is a positive change.
How to accept changes | |
Introduction | ●A lot of people have in accepting changes, which, however, are in life. ●Whether you like or dislike the change, you have to learn to deal with it. |
Ways of changes wisely | ●Accept your feelings about changes and you can even it with others politely. ●Ask yourself about the change to develop your understanding of it. ●Look on the bright side and take of the change. |
Tips on taking action | ● yourself with something meaningful to forget the change. ●Find pleasure in a(n) activity so that you can enjoy life after the change. ●Set life goals for yourself and accept the change as something for you to achieve them. ●Use an uncomfortable change as a drivingin making a better world. |
Kids who are old enough to surf the Internet can get to know the world. But it can also bring problems. For example, some of the websites are not proper for kids, which can lead to kid's growth problems. That's why it's important to know what your kids see and hear on the Internet.
When it comes to safety problems, it's wise to take advantage of online protection tools. They will control your kids' seeing and using adult material. Many Internet service-providers (ISPs) provide parent-control choices to prevent certain material from coming into a computer. You can also get software (软件) that keeps your child from certain sites based on a “bad site” list that your ISP creates. Besides, keep the computer in a common area, not in their own bedrooms, where you can keep a close eye on their activities.
Discuss the dangers of talking with strangers online and remind your kids that people online don't always tell the truth. Tell your kids never to give strangers their personal information, such as the address, phone number, school name or location. Tell them never to exchange photos with strangers in the chat rooms online, which will put the families at risk. Tell them never to agree to meet anyone from a chat room in person. Tell them never to reply to a dangerous email, message, post or text. Give your kids some encouragement to let them tell you about any communication or conversation that is dangerous. Nothing can make sure that they'll be kept away from 100% of the risks on the Internet. So it's important for you to spend time online together to teach your kids proper online behavior and educate them about online risks so they can surf the Internet safely. Taking an active part in your kids' Internet activities will help ensure that they benefit from the wealth of valuable information it offers.
If your child spend long hours online, especially at night, with people you don't know, you should take notice of your kids behavior. If your child suddenly turns off the computer when you walk into the room, ask why. Unwillingness to discuss online activities is another sign to watch for.
Internet Safety | |
A reason for Internet safety | Some improper websites can {#blank#}1{#/blank#}children's growth problems. |
Ways to help kids | You can {#blank#}2{#/blank#}on some online protection tools to prevent bad adult material. You can {#blank#}3{#/blank#}your children's activities by putting the computer in a public place at home. Have a{#blank#}4{#/blank#}with your kids about the dangers of talking with strangers online. Set {#blank#}5{#/blank#}for your kids to follow while they're surfing the Internet. {#blank#}6{#/blank#}your kids to share dangerous online conversation with you. {#blank#}7{#/blank#}your children how to surf the Internet by spending time online together with them. |
Kids' {#blank#}8{#/blank#}you should watch for | Your kids chat with {#blank#}9{#/blank#} for long hours online at night. Your kids turn off the computer when you walk into the room. Your kids are {#blank#}10{#/blank#}to discuss online activities with you. |
注意:每个空格只填一个单词。
Sometimes willpower is a lot like the television remote control- hard to find just when you want it most. Whether you're trying to lose weight, stop smoking, get to the gym regularly, developing your sense of willpower is an important part of changing any behavior. Breaking a bad habit or forming a new and healthy one can be difficult. But there are ways to increase your willpower.
Don't try to change your social situation, win a high position and lose weight all on the same morning. Set one clear, specific goal and make a realistic plan for achieving it. Extra willpower sometimes requires extra energy, so don' push yourself too hard. Focus on one goal at time.
Whatever your goal is, don't expect to achieve it immediately. If you are trying to break a caffeine habit, start by replacing your morning cup of coffee with a glass of water, instead of vowing (发誓) never to drink coffee again Congratulate yourself on the small achievements that will lead to a larger one. These successes help your willpower grow.
Improve your willpower by a support network. Ask friends, family or colleagues for help and tell them exactly how they can help. If your credit card bills have increased sharply, for example, let friends know that you are reducing costs. Suggest having a common dinner instead of meeting at an expensive restaurant Find a support group or organization related to your goal and attend their meetings. You can get valuable advice, understanding and information there.
If possible, change your environment to encourage positive behavior. Want to get in shape? Keep an extra set of workout clothes in your office as a reminder to stop by the gym on the way home. Giving up smoking? Don't go to bars or restaurants where you might be attracted to light up.
Sometimes changing your behavior requires more than willpower. If you are struggling with a bad habit or want to make an important lifestyle change, seek the support of a professional. An expert may be able to provide related support or medical treatment if necessary.
Outline |
Supporting details |
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Brief introduction |
{#blank#}1{#/blank#} your sense of willpower is an important part of changing any behavior. |
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{#blank#}2{#/blank#}to increase willpower |
First things first |
{#blank#}3{#/blank#} doing too many things at the same time. ◆Set a clear, specific goal; make a realistic plan. ◆Don't be too{#blank#}4{#/blank#} on yourself. ◆Focus on one goal at a time. |
Slow start |
Real success {#blank#}5{#/blank#}time. ◆Actions speak louder than words. ◆Congratulate yourself on the small achievements, which will {#blank#}6{#/blank#}to a larger one. |
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Support teamwork |
Improve your willpower by a support network. ◆{#blank#}7{#/blank#} to friends, family or colleagues and tell them exactly how they can help. ◆Find a support group or organization related to your goal and attend their meetings, {#blank#}8{#/blank#}you can get valuable advice. |
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Changing your{#blank#}9{#/blank#}. |
If possible, make changes to encourage positive behavior. |
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Professional support |
Changing your behavior requires more than willpower. ◆Seek the guidance and support of a professional if you have{#blank#}10{#/blank#} breaking a bad habit. ◆Receive medical treatment if necessary. |
A fresh-faced batch of teenagers just began a new school year, but will they get the most out of it? In the mornings, many are forced to get to school much too early. And at night, screens are a temptation that's hard to resist. This double whammy (双重灾难) is a perfect lesson in sleep deprivation (剥夺).
Three out of every four students in grades 9 to 12 fail to sleep the minimum of eight hours that the American Academy of Medicine recommends for their age group. In most cases, insufficient sleep results in reduced attention, preventing students' progress and lowering grades. More alarmingly, sleep deprivation may lead to physical and emotional problems.
It is important to understand why teenagers have a particularly hard time getting enough sleep, and what adults need to do to help. First, a reminder of the basic biology: Adolescents are no longer the morning larks of their younger years. They become rewired as night owls, staying awake later and then sleeping in. This is mostly driven by changes in the way the brain responds to light.
New technology habits aren't helping. More teenagers now turn to activities involving screens at night. The growth in screen time is particularly problematic for sleep. The blue light emitted by LEDs, TVs, tablets and smartphones suppresses the body's secretion (分泌) of melatonin, the hormone that signals it's time to sleep. Overdosing on screens at night effectively tells the brain it's still daytime, delaying the body's cues to sleep even further.
Parents should inform their kids of the time that can be spent on screens, and praise children who show signs of regulating their own media consumption. In the hour before bedtime, there should be a suspension on bright lights in the home, avoiding devices and harsh LED bulbs in kitchens and bathrooms.
In 2016, the American Academy of Pediatrics recommended that middle and high schools start no earlier than 8: 30 a. m., a policy now backed by the American Medical Association and many other health organizations.
Parents also need to join forces with community leaders, sleep scientists, health professionals and educators to put school start times on the local, then state agendas.
Whenever schools have managed the transition to a later start time, students get more sleep, attendance goes up, grades improve and there is a significant reduction in car accidents.
Title |
Let Teenagers Sleep In |
Introduction |
The {#blank#}1{#/blank#} of students fail to have enough sleep. |
Consequences of insufficient sleep |
★Lacking sleep, students fail to {#blank#}2{#/blank#} on their study, progress prevented and grades lowered. ★Deprived of sleep, students are {#blank#}3{#/blank#} to suffer from physical and emotional problems. |
Reasons for lacking sleep |
★Biologically, adolescents tend to sleep late and get up {#blank#}4{#/blank#}, which can't meet the actual needs. ★Long {#blank#}5{#/blank#} to the blue light from screens prevents the body's secretion of the hormone sending sleeping signals. |
{#blank#}6{#/blank#} to the problem |
★Parents should set real {#blank#}7{#/blank#} on screen time, and praise children who can regulate their own media consumption. ★Before bedtime, parents should create a healthy environment {#blank#}8{#/blank#} from bright or too strong lights. ★Joint efforts should be made to {#blank#}9{#/blank#} the school start time until, say, 8: 30 a. m. |
Conclusion |
Changes on school start time will {#blank#}10{#/blank#} both students and society although there is a long way to go. |
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