题型：任务型阅读 题类：常考题 难易度：困难
江苏省泰州中学2017-2018学年高一下学期英语期末考试试卷
注意：每个空格只填一个单词。
Changes are hard for many people to accept. However, what's worth keeping in mind is that life is constantly changing. We might lose our jobs, lose our loved ones, or have other life-changing things, but these changes are just part of life. We might not like how society is changing or how our community is changing, but we need to be able to deal with these changes in a positive way. Luckily, there are many ways to view changes, to deal with them and to finally accept them.
To deal with changes wisely, you should accept that feeling when a type of change is upsetting you. There's no way you'll get past it if you ignore it and don't work through it. Thus, if you've lost your job, let yourself feel mad and/or disappointed. You can even express your feelings to others, but do so in a polite way. Also you can ask yourself, "Why am I upset or worried about this change?" Then, "What is it that I believe will happen, as a result of this change?" And then, "Are these thoughts and beliefs correct and practical?" Going through these questions can help you determine if the change is really worth worrying about. What's more, even though the change can have a negative effect on your life, in most situations you can use it to turn a loss into an opportunity or a way to rediscover your enthusiasm for life.
Of course, when it comes to dealing with changes, taking action is more important. If you're going through a period in your life when the change is negatively influencing you, make yourself busy. Making yourself busy, by working, producing something or engaging socially with others, will do more than just make you forget worries–it'll help you contribute to changing your life positively for the future. Besides, you can try something you've never done before.
An important part of accepting changes is finding a way to move on and thinking about your future. By looking ahead, you'll be able to better deal with the past and accept it as that had to happen in order to move forward. So accept the change that makes you uncomfortable, and determine you're going to try to use your energies to make an even better world. In this way, you're using it to power what you think is a positive change.
How to accept changes | |
Introduction | ●A lot of people have in accepting changes, which, however, are in life. ●Whether you like or dislike the change, you have to learn to deal with it. |
Ways of changes wisely | ●Accept your feelings about changes and you can even it with others politely. ●Ask yourself about the change to develop your understanding of it. ●Look on the bright side and take of the change. |
Tips on taking action | ● yourself with something meaningful to forget the change. ●Find pleasure in a(n) activity so that you can enjoy life after the change. ●Set life goals for yourself and accept the change as something for you to achieve them. ●Use an uncomfortable change as a drivingin making a better world. |
You want to be happy, who doesn't? However, whether you procrastinate(拖延), feed negative self-talk, or don't rest your mind, you lower your potential to create happiness.
Procrastination
You aren't in deadly danger if you procrastinate, but your system doesn't always take this information on board. You still react as though you are anxious and produce stress chemicals.
{#blank#}1{#/blank#} Your ability to see the big picture of life is reduced when you procrastinate. Therefore, you don't see as much joy.
Negative self-talk
{#blank#}2{#/blank#} Taking notice of what goes on in your head and putting positive change in action makes negative self-talk useful. Nevertheless, most people don't recognize negative self-talk as a pointer; they feed it until it grows out of control.
{#blank#}3{#/blank#}
Your mind contains an incredible amount of information and is more powerful than any computer many times over. However, if you give it too many tasks, you shut out peace of mind.
{#blank#}4{#/blank#} Thought-overload results in physical symptoms, like a racing heart and shortness of breath. Additionally, you might have sleeplessness, digestive problems and other symptoms of stress that reduce your happiness.
If you want to increase the odds of being happy, don't procrastinate. {#blank#}5{#/blank#} Similarly, don't overload your mind, give it a rest and you will soon notice you are happier.
A. Not resting your mind. B. Using your brain regularly. C. It is a human weakness to put things off. D. At the same time, don't feed negative self-talk. E. Self-talk can tell you how healthy you are emotionally. F. Additionally, as your system is nervous physically, your mind also closes off a little. G. Thinking about many things at once leads to a feeling of anxiety. |
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