注意：请将答案写在答题纸上相应题号的横线上。每个空格只填一个单词。

How to Survive Embarrassing Moments

    Have you ever done something embarrassing? At that moment, you probably wished you could disappear into thin air. Unfortunately, embarrassing things happen to everyone at one time or another. The good news? You can keep the damage to the minimum．Here's some help．

Laugh it off

    You're staring at your crush （意中人） so hard that you walk into a wall．You trip over your own feet and drop all your books．The best thing you can do? As long as you're not seriously hurt, laugh it off．Say like "Hey, I can teach you to do that if you want to!" or "It took me years to learn that!" By laughing at yourself, you show people you're confident and still in control of the situation．That's bound to make a stronger impression than the fact that you dropped a stack of books．

Move on

    Some situations are too personal to laugh off．Your underwear falls out of your backpack. Your bathing suit falls off in the pool．You pass gas while giving a presentation．Making a joke would just call more attention to what happened — and that's the last thing you want．What  now? You can just pretend nothing happened and go back to what you were doing, or you can acknowledge it with a "Oh, that was awkward" and then move on．

    If there's a joker who thinks it's a good idea to point out how badly you just embarrassed yourself, fix him with a glare and then go back to whatever you were doing．Tell yourself he's a  little bug on the ground, not even worth thinking about．Remind yourself that it's over, done．Move on．

Apologize and move on

    Some embarrassing situations pack a double punch．Not only do you embarrass yourself,  but you make someone else feel bad．You say to a friend that another friend is such a copycat, and then realize the copycat is standing right behind you．You imitate your teacher's unusual accent just as the teacher walks in．Now you're embarrassed and they're mad or hurt．

    Making a joke now would make the situation even worse, so don't go there．Although you might feel like running away or even crying, neither of those responses will make you look better．Instead, apologize, "I'm so sorry．That was really mean of me．"

    If you've been disrespectful to a teacher or a parent, accept whatever consequences without complaint．If you've hurt a friend, do your best to make it up to them．Once you've done all you can to make things right again, move on．If someone else brings it up, just say, "I feel bad enough about that —can we just let it go, please?"

    The next time you're stuck in an embarrassing moment, remind yourself that you're a strong person and you can get through this．Stay calm and act confident and the moment will pass．

     “Let's Talk”：The Free Advice Project

A few weeks ago, I took a walk around Washington Square Park. I met all the usual people：street performers, the Pigeon Guy, a group of guitarists singing in harmony. But off to the side, sitting on a bench was a woman doing something vastly different—giving free advice.

    A week or two later, I set up an interview with her and we discussed her project at length.

    Lisa Podell, 32, started the Free Advice Project this past May. It began as an experiment；she sat in Washington Square Park for a day with a sign that read “Free Advice” as a simple way to reach out to people. Podell was astonished at the strong response.

    Podell admits that she was doubtful at first, but now she describes the project as mutually (相互地) beneficial. People learn from her—but she also learns from them. She says that the majority of those who come to her are dealing with some pretty heavy issues, and they expect her not only to listen, but also provide real answers.

    Having worked as a full time teacher and now as an adolescent advisor, Podell believes that talking things out is an important in the decision-making process.

    Sometimes, people walk around all day, keeping their problems in their own head and thinking about them in the same way. Podell simply strives to provide people with perspective.

    I asked if there is a future plan for the Free Advice Project. Podell said she would like to promote it to each public space in New York, which would be carried out by various volunteers across the city.

    It was truly inspiring to meet someone with such a big heart, especially in New York—where it is sometimes very hard to find anybody to listen.(303 words)

                                                                           Ways to Free Your Mind You're Feeling Stuck

    Have you ever like you were racing around in without making much forward progress? If you're stuck and you don't know how to rise, don't look outside yourself. Look below.{#blank#}1{#/blank#}

    Go back to what's important

    When we get stuck, it can be extremely useful to come back to these three things: core values, beliefs and goals. Why?{#blank#}2{#/blank#}

    Ask for help

    Very often, highly happy and successful people have a supporting group of friends, family and others who help them{#blank#}3{#/blank#}And don't be afraid to reach out and help someone who's even more stuck than you.

    Embrace the natural pathways

    When you get stuck, there's no need to go back to the drawing board. Ask the people around you about the systems that are working for them, read insightful books and blog articles, and use the same methods and pathways that others have used to get unstuck.{#blank#}4{#/blank#}

    Relocate yourself to an inspiring environment

    {#blank#}5{#/blank#}You can go for a walk in a nearby park. You can come out of the office for a cup of coffee. Or if you are at home, you can simply go to a different room in the house. Whether it's urban spaces, parks, libraries, museums or even our own backyards, there are plenty of available sources that we can draw inspiration and strength from.

A. Goals are the outcomes in life that we strive for.

B. Here are some useful ways to help yourself get unstuck.

C. When you are stuck, don't be afraid to ask for help.

D. One way to get unstuck is to simply change your environment.

E. Because they form the basics of what is important to us as individuals.

F. Break the circle of worry and work on something else.

G. In fact, the system is nothing more than a natural pathway of thought that someone has created with their mind.

    You may be more interested in a boxing or yoga studio. If you are interested in variety, you'll be better off going with a larger complex that might contain equipment for sports, for example.

    Pay more attention to the importance of position.{#blank#}1{#/blank#} So pick a sport that fits your sense when a visit would typically occur. The fitness equipment should be close to your home or workplace. Whether to make it convenient or inconvenient is often one of the greatest barriers to success.

    Take advantage of free trials.{#blank#}2{#/blank#} During your visit, you want to think about the number of people using machines, the friendliness of the staff, and whether showers are offered there.

    {#blank#}3{#/blank#} The two primary places to check for dirt and stain are in the locker room and the comers of the workout rooms. Also pay attention to smell. Make sure there is a way to easily clean equipment.

    Talk with personnel about the busiest times and the number of members using the gym on a typical day.{#blank#}4{#/blank#} Learn about membership packages, extra fees and guest passes for friends and family.

    By thoughtfully considering gyms and fitness center you can ensure you will actually like your choice and use your membership. Considering the right aspects will help you pick good equipment.{#blank#}5{#/blank#}

A. Make sure everything is clean.

B. The places should be comfortable to use.

C. Good health is of great importance for you.

D. It's easy to ignore your body when you have a busy day.

E. The fitness center you like will offer a chance to try them out.

F. Find out whether they require pre-class registration or reservations.

G. So you can jump into achieving your fitness goals and improving your life.

    Welcome to Central Manchester high school（CMHS）

    CMHS has much more than you expect. We have a car park for both our visitors and our students who drive. We have 50 classrooms for different lessons, and a library with over 18,000 books. ⑴Twelve science labs are available for different experiments. Whether students want to exercise or just want some fun, they can use our gym. ⑵室内游泳池全年开放 for students who like swimming.

    Students who live far away from home will be happy with our dormitories. ⑶Each room comes with its own bathroom and Internet access. We have modem medical and experienced nurses. ⑷We make sure that we take good care of students on campus.

    School meals are delicious. Each day our canteen serves meals, and hamburgers and soft drinks are also available during break, tunes.

    ⑸我们希望你在 CMHS 享受你的生活. If you have any Questions or need any help, you can call the Students' Office any time during weekdays and on Saturday mornings.

The Student's Office

⑴{#blank#}1{#/blank#} ⑵{#blank#}2{#/blank#} ⑶{#blank#}3{#/blank#} ⑷{#blank#}4{#/blank#} ⑸{#blank#}5{#/blank#} 

The Cost of Thinking

    Despite their many differences, all human beings share several defining characteristics, such as large brains and the ability to walk upright on two legs.

    The first unique human characteristic is that humans have extraordinarily large brains compared with other animals. It seems obvious that evolution should select for larger brains. Mammals (哺乳动物) weighing sixty kilograms have an average brain size of 200 cm². Modern man has a brain averaging 1200-1400 cm². We are so fond of our high intelligence that we assume that when it comes to brain power, more must be better. Unfortunately, that is not the case.

    The fact is that a huge brain is a huge drain—consumption of energy—on the body. I's not easy to carry around, especially when boxed inside a massive skull (倾骨). It's even harder to provides energy. In modern man, the brain accounts for about 2-3%of total body weight but it consumes 25% of the body's energy when the body is at rest. By comparison, the brains of apes (类人猿) require only 8%of rest-time energy. Early humans pad for their large brains in two ways. Firstly, they spent more time in search food. Secondly, their muscles grew smaller and weaker. It's hardly an obvious conclusion that this is a good way to survive. A chimpanzee (黑猩猩) can't win an argument with a modern man, but it can tear the man apart like a rag doll.

    Another unique human characteristic is that we walk upright. Standing up, it's easier to find food or enemies. In addition, their arms that are unnecessary for moving around are freed for other purposes, like throwing stones or signaling. As a result, humans can perform very complex tasks with their hands.

    Yet walking upright has its disadvantage. The bone structure of our ancestors developed for millions of years to support a creature that walked on all fours and has a relatively small head. Adjusting to an upright position was quite a challenge, especially when the bones had to support an extra-large skull. Humankind paid for its broad vision and skillful hands backaches and painful necks.

    We assume that a large brain makes huge advantages. It seems obvious that these have made humankind the most powerful animal on earth. But humans enjoyed all of these advantages for a full 2 million years during which they remained weak and marginal creature. Thus humans who lived a million years ago, despite their big brains and sharp stone tools, lived in constant fear of meat-eating animals.