题型：任务型阅读 题类：常考题 难易度：普通
陕西省咸阳市2017-2018学年高一下学期英语期末教学质量检测试卷
A lot of kids and adults say they get nervous during social situations. Maybe it's speaking up in class or making a phone call or just trying something new. You might feel butterflies in your stomach, or your heart may beat faster or you get suddenly sweaty. And if fear of being embarrassed or making a mistake is getting in your way, there are some things you can try on your own to help.
Experts agree that avoiding situations that make us anxious can actually make things worse in the long run. Getting out of something you didn't want to do might make you feel better in the moment, but you will still feel anxious the next time you're asked to do it.
Push yourself.
While leaving your comfort zone isn't easy, it can be very good for you. That's because anxiety tends to go away when you start doing the things that make you anxious.You might find you have the skills to handle it. And next time you're in that situation you might feel less self-conscious.
Practice a lot.
As an experiment, try doing something that makes you nervous. Whatever you do, you'll find that it gets easier over time. That's because by practicing the things that make you nervous you are actually improving your ability to easily handle them.
Relax yourself.
Instead of trying to relax by watching television or visiting a website, try a deep relaxation practice that has a physical effect on the mind.
A. Don't avoid something.
B. Being nervous is uncommon.
C. Pay no attention to your original thoughts.
D. Those things are your body's reaction to fear.
E. Start with little things like answering questions in class.
F. So try to face your anxiety and fear and see what happens.
G. For example, doing things like yoga can also help you stay calm.
People who are confident really seem to be naturally outstanding and just seem to do everything with more styles than others. {#blank#}1{#/blank#} It is a habit that everyone can develop in life. Try these simple tips to drill and build up your confidence:
1). Admit your shortcomings calmly.
Do not try to flee from them or cover them. Face them bravely. {#blank#}2{#/blank#} Fight against them every day until the day when you could break away and conquer them.
2). Dress for self-confidence.
{#blank#}3{#/blank#} And therefore pay attention to your dress, display your unique physical advantages and exhibit your best image. In addition, on formal occasions such as a business conference or a wedding ceremony, elegant dressing contributes to building your confidence.
3). {#blank#}4{#/blank#}
You should break your routine that deals with the work passively. Concentrate your efforts immediately on overcoming it, because it will make your restless mind at ease and build your self-confidence.
4). Be positive.
Feel pity neither on yourself nor on others. If you are used to hating and accusing yourself, others would tend to do that and believe it. Instead, you should speak positively about yourself, your progress, and your bright future. {#blank#}5{#/blank#}
A. Don't judge a person by appearance. B. Build your confident vocabulary. C. Don't put off what you eventually have to do. D. Actually, true self-confidence is neither born nor acquired overnight. E. By doing so, you would encourage your growth in a positive direction. F. Then talk about them to a reliable mate, a friend or a family member. G. Your appearance could put you into embarrassment or increase your confidence. |
If you can find a tree which has been cut down，you will see many rings，or circles，on the base of the trunk.By learning to read these rings，you can find out about the tree's life.
The number of rings tells you how old the tree is.Each year，new wood is formed on the outside of the tree.This new wood is light in color when the tree is growing in spring and summer，and dark in winter when the tree is not growing much.So，if you count the rings of darkorlight colored wood，you can often find out how old the tree is.
You can also tell which years have been good years and which years have been bad years.When the lightcolored rings are very wide，it means that the tree has been growing quickly that year.If the rings are narrow，it has been growing slowly.If the rings on a tree trunk were greatly magnified，you would be able to see why the rings are lightcolored when the tree is growing quickly and darkcolored when the tree is growing slowly.The tree trunk is made up of microscopic tubes，like some pipes，carrying water from the soil，through the trunk，and up to the leaves.They are wide and thinwalled when the tree is growing quickly and they are carrying a lot of water.They are narrow and stuck together when the tree is not growing so quickly.
When a tree is old，the tubes in the centre of the tree don't carry water.The walls of the tubes have become thick with materials which have stuck along them over the years，forming a kind of wood called“heartwood”．This kind of wood is darker in color than the young，growing wood on the outside of the tree.
You don't very often see whole tree trunks which have been cut across.But once you learn to read a cross section of the wood，you can see much more in wood which has been used to make boxes，houses and other things.
In most wood，instead of seeing the trunk cut across，you are seeing it cut along its length.Because you don't see the whole tree，you can't tell how old it is.
Title：{#blank#}1{#/blank#} of a Tree
General information | Old trees | ||
Items | Facts | Items | Facts |
Where can rings be seen | On the {#blank#}2{#/blank#} of a trunk | The tubes in the centre of the tree | Don't carry water |
The{#blank#}3{#/blank#} of rings | Helps us know about its age | The walls of the tubes | Become {#blank#}4{#/blank#}； Form {#blank#}5{#/blank#} |
{#blank#}6{#/blank#} lightcolored rings | Show the tree grows quickly | ||
Narrow{#blank#}7{#/blank#} rings | Mean the tree grows slowly | ||
Microscopic tubes | Function | Carry{#blank#}8{#/blank#} | |
Features | Wide and {#blank#}9{#/blank#} when growing quickly | ||
Narrow and stuck together when growing {#blank#}10{#/blank#} | |||
I do think that dieting does not work. What it does do is to make you uneasy about food. Imagine you are prepared to abandon your belief and imagine yourself like a slim person...how do you get there?
{#blank#}1{#/blank#}Focus on what you really want, not what you don't want. Imagine how you would like to be. See a big picture of yourself, looking fantastic in your bathing suit, how good would you be feeling?{#blank#}2{#/blank#}
Slim people eat based on how hungry they are and when lunch time or tea time or dinner time around; they don't just fill up their plate because the food is there. The next time hunger pangs （剧痛） strike, imagine you have a scale in your mind from one to ten. {#blank#}3{#/blank#}Check where you are on that scale before you put something into your mouth. You can also use the scale to judge how full you're getting.
{#blank#}4{#/blank#}
Hunger is the only good reason for eating. Most overweight people have got into the habit of eating when they are not hungry. {#blank#}5{#/blank#}Many people have forgotten how to eat when they're hungry and most diets tell you to ignore pleasure and ignore hunger and they also tell you when/how much and exactly what to eat.
A. Recognize real hunger B. Don't watch TV or read books while eating. C. One means you're starving; ten means you're not hungry. D. Slim people eat based on how hungry they feel before a meal. E. Exercise is an efficient way of losing weight. F. Start by believing in yourself as a slim person. G. Get that great confident feeling by creating how you would like to be. |
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