题型:任务型阅读 题类:常考题 难易度:普通
陕西省咸阳市2017-2018学年高一下学期英语期末教学质量检测试卷
A lot of kids and adults say they get nervous during social situations. Maybe it's speaking up in class or making a phone call or just trying something new. You might feel butterflies in your stomach, or your heart may beat faster or you get suddenly sweaty. And if fear of being embarrassed or making a mistake is getting in your way, there are some things you can try on your own to help.
Experts agree that avoiding situations that make us anxious can actually make things worse in the long run. Getting out of something you didn't want to do might make you feel better in the moment, but you will still feel anxious the next time you're asked to do it.
Push yourself.
While leaving your comfort zone isn't easy, it can be very good for you. That's because anxiety tends to go away when you start doing the things that make you anxious.You might find you have the skills to handle it. And next time you're in that situation you might feel less self-conscious.
Practice a lot.
As an experiment, try doing something that makes you nervous. Whatever you do, you'll find that it gets easier over time. That's because by practicing the things that make you nervous you are actually improving your ability to easily handle them.
Relax yourself.
Instead of trying to relax by watching television or visiting a website, try a deep relaxation practice that has a physical effect on the mind.
A. Don't avoid something.
B. Being nervous is uncommon.
C. Pay no attention to your original thoughts.
D. Those things are your body's reaction to fear.
E. Start with little things like answering questions in class.
F. So try to face your anxiety and fear and see what happens.
G. For example, doing things like yoga can also help you stay calm.
Learning a second language
Nowadays, more and more people are learning a second language. So why should we invest time in learning a second language? Is it worth it? What are the benefits of learning a second language? Let us see.
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If your work involves regular contact with speakers of foreign languages, being able to talk to them in their own languages will help you to communicate with them better. It may also help you to make sales and to negotiate and secure contracts. Knowledge of foreign languages may also increase your chance of finding a new job, getting a promotion or a transfer overseas, or of going on foreign business trips.
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Needless to say, being able to speak a foreign language, for example, the Japanese, would benefit you a lot when you are travelling to Japan. Being able to speak the language of the target country will save you a lot of communication trouble and inconvenience. {#blank#}3{#/blank#}
Education
If you are a high school student or a college student who is interested in going abroad for further education, then you will, in all possibility, have to learn the language of the country where you wish to move to, for further studies. {#blank#}4{#/blank#}
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Learning a second language can help in broadening one's horizon, it can help in learning about the culture of that particular country and it can pave the way for new interests and hobbies. Not only can you enjoy forms of art and literature connected with the new language, but you can also meet new people, make new friends and develop long-lasting relationships…all on the basis of learning a new language.
A. Travel B. Career C. Personal Growth D. Challenging Yourself E. You may be required to study a particular language at school, college or university. F. If you are fond of tourism, then knowledge of the local language is a must—have to avoid bad experiences or discomfort. G. In some cases or countries, being able to speak that country's national language is a must for students wishing to pursue education in that country. |
Health is the most important thing in the world.Nothing is more important than health.If one takes away our money, houses, cars, or even our clothes, we can still survive.{#blank#}1{#/blank#} That is why we always try to eat in a healthy way and exercise often.
How can we keep healthy? In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies, which are junk foods.{#blank#}2{#/blank#} Besides, I only eat a little meat.
{#blank#}3{#/blank#} Taking exercise every day helps us build a strong body.Regular exercise is an important part of keeping me healthy.
What's more, I think friends are important part of one's health.{#blank#}4{#/blank#} I always feel better when I am with friends than I am alone.When I am with my friends, I always laugh.Laughing is also an important part of health.It is good to stay with my friends.
By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy.By spending time with my friends, I can keep my mind as well as my body happy.These things sound easy to do, but not many people can manage them.{#blank#}5{#/blank#}
A.Many studies show that people with a narrow range of social contacts often get sick. B.I think a strong will is necessary if we want to keep healthy. C.On the other hand, doing exercise is very important. D.There are some people who like staying alone, but they keep healthy. E.Some people appear fat because they often eat too much. F.But if our health is taken away, it is certain that we will surely die. G.I eat a lot of vegetables and fresh fruit which are full of vitamins. |
Goals are the guides all through our life. We all have goals that we are moving towards and making a great effort to achieve. This is a good thing. Or can it be bad? How many of us never reach our goals and yet we have tried so hard and really thought about nothing else? I believe the mistake most of us make is that we do not focus on our present situation.
Let me explain. Most of us see our present situation as a stepping stone that we use simply as a means of reaching our final destination. We don't take time to truly appreciate where we are today and all the great things we already have in our lives. We should focus our attention on the journey and not on the destination, or we will miss the beautiful scenery along the way.
Let's use our job as an example. Now most of us want a promotion. We have plans to become the manager or general manager in our companies. Unfortunately, most of us will never reach the goal, but will watch others achieve our goal instead.
What we should be doing is focusing on the job we are currently in now. Forget where we want to get to and just focus on the present. You see, what we can control is our performance in our current job. We can decide to be the best we possibly can in our current job. Now this may mean further education to have the skills we currently do not have. It may mean working harder to produce better results than our colleagues. It could simply be a change of attitude, such as stopping complaining and becoming a more devoted and supportive employee. By doing our current job to the best of our abilities, we in fact give ourselves the best chance of promotion.
So the best thing for all of us to do to achieve our goals is to just focus on what we have and where we are now. Do the best and be the best we possibly can in our current situations, and we will give ourselves the very best chance of reaching our goals in the future. We have heard the old sayings and they are true: “Rome wasn't built in a day.”, “Patience is a virtue”, and so on.
Have patience, have appreciation of what we already have, and take time to help ourselves be the very best we can. Do these things and we will all reach our goals, but more importantly, we will enjoy our life every day.
Title | Focus on the present |
{#blank#}1{#/blank#} | To reach our goals, we should focus on what we have and where we are now. |
Common {#blank#}2{#/blank#} | ◆We do not focus on our present situations. ◆Most of us see our present situations as a stepping stone to our destination. ◆We do not spend the time truly {#blank#}3{#/blank#}where we are today and what we already have in our lives. |
Example—our job | ◆Forget the thought of getting {#blank#}4{#/blank#}What we should do is {#blank#}5{#/blank#}our best to do our current job. ◆To be the best in our current job, we should get further education, work harder than{#blank#}6{#/blank#} stop complaining and {#blank#}7{#/blank#}ourselves to our job. |
{#blank#}8{#/blank#} | If we are {#blank#}9{#/blank#} grateful for what we have, and take time to help ourselves be the very best we can, we can not only{#blank#}10{#/blank#}in the future, but also enjoy our life every day. |
注意:每个空格只填1个单词。
A total of 604 people injured in a chemical plant explosion on March 21 in Xiangshui, Jiangsu Province were still receiving medical care in nearby medical facilities, including 19 in critical condition and 98 seriously wounded. The fire quickly spread to 16 neighboring enterprises, with the latest death toll at 64.
At the same time, rescuers were busy inspecting chemical plants damaged in the explosion for possible poisonous substance leaks. Since the explosion, six rounds of search and rescue missions have been launched, and the search area has been expanded from 1.1 square kilometers to 2 sq km. More than 4,500 medical workers and 116 ambulances have so far participated in rescue work. The National Health Commission sent 16 leading experts to treat the injured. As of the noon of March 24, victims were being treated in 16 hospitals. Specialized treatment plans had been made for every patient. Psychologists have also been sent to help the recovery of the patients, their relatives and rescuers. Workers have been sent to comfort the families of the killed. The bodies will be treated according to ethnic and religious customs where applicable.
Sang Shulou, 36, discharged from the hospital after receiving treatment, with signs of obvious injury on his face, said that he was blessed to have survived the explosion that happened just 100 meters away from him. “I was driving a car passing the explosion site when the car was pushed away fiercely by the wave,” he said.
More than 1,600 homes near the explosion site have been repaired. Owners of homes beyond repair will receive compensation and assistance in moving to new homes.
The State Council, China's Cabinet, has set up a special investigation group to look into the explosion. The investigation would be thorough. It also severely criticized the local government and the company involved for their not learning lessons from previous environmental violations and failing to make effective corrections, Official records show that the concerned company had been punished several times before for taking advantage of safety loopholes and violating environmental protection regulations. Chenjiagang Chemical Park also experienced several similar safety accidents over the past few years.
Outline |
Information about a chemical plant explosion |
Introduction |
On March 21, a chemical plant {#blank#}1{#/blank#} in Xiangshui County, Jiangsu Province, and the fire spread around, causing a total of 64 {#blank#}2{#/blank#}, other than 19 workers in a critical health state and 98 in serious condition. |
Rescue work |
※ Potential poisonous stuff release was being inspected. ※ Search area has been expanded. ※ For the treatment of the injured, sixteen experts from The National Health Commission were {#blank#}3{#/blank#} for the treatment of the injured, with specialized treatment plans made. ※ Patients have also received {#blank#}4{#/blank#} recovery. ※ Comfort is provided for the families of the killed, whose bodies will be treated, {#blank#}5{#/blank#} religious customs. ※ Damaged houses have been mended. Those, whose houses are beyond repair, will be assisted and {#blank#}6{#/blank#} for a new home. |
A {#blank#}7{#/blank#} |
Sang Shulou, released from hospital, expressed he was in luck to weather the disaster, in which his car shook due to a fierce explosion wave. |
Investigation |
※ The accident will be {#blank#}8{#/blank#} investigated. ※ Local government and the involved company has received severe criticism for {#blank#}9{#/blank#} of previous violations lessons and (80){#blank#}10{#/blank#} to mend their ways despite several punishments for not obeying environmental protection regulations. ※ Chenjiagang Chemical Park underwent considerable safety accidents alike. |
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