How to find the perfect career

    Too many people are not satisfied with their professional career (事业) and are “stuck” in situations that do not make them happy. Here are some wonderful actions you can take to begin the path to a truly happy career.

Talk to your friends.

    Ask them, “what do you think I am best at”, or “what do you think I enjoy doing most”. {#blank#}1{#/blank#}However, their advice may help you decide what you should do.

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    Read some interesting magazines, books, newspapers or novels. They will give you a constant flow of ideas and keep the mind rich.

Talk to the happiest and most successful people you know.

    {#blank#}3{#/blank#} Be serious with your questions. And see if there is anything you can learn from them. Have these people become your teachers and friends.

Keep a journal（日记）.

    Writing down your ideas is an important practice for your career growth. {#blank#}4{#/blank#}You never know when great ideas will come to your mind!

Develop patience.

    You may want a change in your career right now. {#blank#}5{#/blank#}Anyway, doing the practices mentioned above will bring about the right chance much faster.

    A rejection letter is one of those letters that are not very easy to write.{#blank#}1{#/blank#}. For example, organizations usually have to send rejection letters to applicants they cannot hire. So how to write a rejection letter?

    Make the words professional and proper

    What matters most in a rejection letter is the professional tone and wording. {#blank#}2{#/blank#}Instead, your choice of words should make the reader feel that he or she would do the same thing if they were in your place.

    Keep it clear and simple

    {#blank#}3{#/blank#}. Nobody likes to read a long, winding rejection letter. Therefore, it is better to deliver the message of rejection in the beginning itself. Clearly state that you have decided to reject the request or application. Don't beat about the bush and don't try to give the impression that your decision could change{#blank#}4{#/blank#}. Explain why your decision is good for everyone.

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    Conclude with a statement of goodwill(友好). You may have rejected this application, but if you intend to consider this person for another job in the future, you may express that as well. However, that isn't always necessary. In some situations such endings might offend(冒犯) the reader.

    As is well-known, drinking water benefits one's health. Especially when you get up early in the morning, you'd better drink water. Here are some reasons why you should do so.

    Improves Your Metabolism(新陈代谢)

    Studies have shown that drinking water on empty stomach can help increase metabolic rate up by 30%. This means that the rate at which calories are burned increases by nearly one third. Do you know what that means? Quicker weight loss!

    If your metabolic rate is high, then you will be able to digest food faster and maintain a slim figure despite eating those extra calories. However, this doesn't mean that you could bite down on all that junk food. Furthermore, you will need to drink around four litres of water daily for best results.

    Helps in Clearing Your Bowels

    Constipation(便秘) is one of the most irritating conditions which also results in deposit of poisonous materials inside the body. But did you know that one of the other benefits of drinking water is that it helps to clear out your bowels? The colon(结肠), which is in part responsible for bowel movements, require water to function properly. So just gulp down a glass of water and sit on your toilet for a clean colon.

    Improves Your Appetite

Early in the morning, with your stomach totally empty, it is natural you will feel hungry. So another benefit of drinking water is preparing you to have the most important meal of the day — breakfast. Besides this, we all know that having a healthy appetite is good for overall health.

Helps to Balance Your Nervous System

    Yes, drinking water on empty stomach especially if it's hot, can improve the health of your nervous system. Early morning, the stomach is most receptive. At this moment, if you indulge in coffee, which is a central nervous system stimulant, your nervous system will be affected from the get-go. On the other hand, if you just have a glass of warm water, it can ease your nervous system, which will help it function properly.

    Prevents Migraine(偏头痛) Attacks

    Again, if you tend to suffer from migraine attacks, then water can help fight it off. Your doctor might have already told you that migraines happen due to lacking water amongst other reasons. So just by increasing your water intake, you are basically preventing your chances from suffering another migraine attack.

    Prevents Early Aging

    And now to finish off, let's see how drinking water on empty stomach can prove to be some sort of good medicine. Water can help release toxins such as bacteria and other harmful elements from your system. This, in turn, can help your body fight the effects of free radicals(自由基) which can cause early ageing. Furthermore, if your skin doesn't lack water internally, it will feel refreshed, which can help it maintain a young state and shiny appearance.

    Now that you've learned the above benefit of drinking water early in the morning, why not develop the healthy habit from now on?

    If there is one word to describe the progress made in the last 100 years, it's connectedness. From the telephone to the radio to the TV to the Internet, we have found ways to bring us all closer together, enabling，constant worldly access.

    I don't think I need to highlight the benefits of all this. But the downsides are also beginning to show. Beyond the current talk about privacy and data collection, there is perhaps an even more detrimental side-effect here: We now live in a world where we're connected to everything except ourselves. According to Pascal, we fear the silence of existence, and we dread boredom and instead choose aimless distraction and use the noise of the world to block out the discomfort of dealing with ourselves.

    However, we ignore the fact that never facing ourselves is why we feel lonely an anxious in spite of being so intimately connected to everything else around us.

    Fortunately, there is a solution. The only way to avoid being ruined by this is to face it. It's to let the boredom take you where it wants so you can deal with whatever it is that is really going on with your sense of self. That's when you'll hear yourself think, and learn to engage the parts of you that are masked by distraction.

    The beauty of this is that, once you cross that initial barrier, you realize that being alone isn't so bad. Boredom can provide its own stimulation.

    When you surround yourself with moments of solitude and stillness, you become intimately familiar with your environment in a way that forced stimulation doesn't allow. The world becomes richer, the layers start to peel back, and you see things for what they really are, in all their wholeness, in all their contradictions, and in all their unfamiliarity.

    You learn that there are things you are capable of paying attention to than just what makes the most noise on the surface. Just because a quiet room doesn^'t scream with excitement like the idea of immersing yourself in a movie or a TV show doesn't mean there isn't depth to explore there.

    Sometimes, the direction that this solitude leads you in can be unpleasant, especially when it comes to introspection (内省)—your thoughts and your feelings, your doubts and your hopes—but in the long term, it's far more pleasant than running away from it all without even realizing what you are.

    Being alone and connecting inwardly is a skill nobody ever teaches us. That's ironic because it^'s more important than most of the ones they do.

    Solitude may not be the solution to everything, but it certainly is a start.

    There was a man named Ken Nwadike who wanted desperately to run this year's Boston Marathon. But the Boston Marathon is different from most marathons: you have to qualify in order to enter it. Namely, you have to have completed your previous marathon in a certain amount of time, depending on your age category.

    Well, the man in question was 23 seconds short of the qualifying time he needed in order to enter the marathon. He had a number of options. He could get angry. He could blame someone. He could get depressed. Any of them could easily have led to his turning tail(逃走) and going home, angry or depressed.

    Instead, Ken Nwadike attended the Boston Marathon in his own way. He made a " Free Hugs" sign, and with that had a camera on a tripod (三脚架), he gave out hugs and smiles to the runners that passed him by, his way of encouraging and supporting them. From that humble beginning, Ken began his widely acclaimed Free Hugs Campaign, which states its purpose as follows: "continuing the movement of Dr. Martin Luther King, Jr., the mission of the Free Hugs Project is to spread love, inspire change and raise awareness of social issues." His campaign, which quickly became a huge success, got the widespread compliments.

When things go wrong in our lives, as they do from time to time — sometimes seemingly all the time — we have a choice. We need to take a deep breath, judge the situation, and find a positive direction in which we should go. Whether it's something relatively small, like missing a marathon, or large, like losing a loved one, let Ken's story inspire you to take that breath, re-orient(重新调整)yourself, and move on to doing something worthwhile with the experience.