Travel Light

    Getting away for a short time always seems like a great idea—until you have to pack. {#blank#}1{#/blank#}The rule is: pack light. Here are some tips to help you pack.

    Make a list. Think of what you need from your head to your toes.{#blank#}2{#/blank#} When you've done this once, it'll be easier next time.

    2). Consider buying small-size samples of shampoo, toothpaste, and other items at your local drugstore. You can reuse the plastic containers next time you go away too.

    3). Choosing which clothes to bring is probably the hardest packing decision to make. Think once again from head to toe — hat, shirts, jeans, sneakers, etc. Once you've picked out what you want to bring, think carefully. Do you really need that extra pair of jeans? If so, fine.{#blank#}3{#/blank#} Don't try to fool yourself. You are the one who will be left holding the bag.

    4). Weather is an important factor in your packing. If it's cold, you could wear a jacket, a sweater, a regular shirt, and a T-shirt. Putting them on will keep you warm. {#blank#}4{#/blank#} Remember how much easier it will be to carry your bag! As for shoes, you may want to call ahead to see if dress shoes are necessary. If so, one pair will be enough, along with one pair of comfortable shoes. Remember that it is you who have been invited somewhere, not your things. {#blank#}5{#/blank#} So, do it right—pack light.

    The holiday season isn't just about shopping and gifts. {#blank#}1{#/blank#} However, holiday travel can be more expensive than the gifts. Fortunately, the following tips will help keep your travel spending under control.

● Plan ahead. The earlier you book your travel, from airfare to hotels, the easier it is to find good deals. {#blank#}2{#/blank#} Your best prices on airfare come when you book three weeks before the plane leaves for domestic flights. For international flights, consider booking 30 days in advance. Many experts point out that you should book travel between  one month and three months out for high-traffic holidays.

● Book your air travel on cheaper days. Traveling by air on Tuesdays and Wednesdays often costs less than traveling on Fridays and Sundays. During the holidays, it is not just about a specific day of the week. You also need to consider the days surrounding the holiday but days immediately before and after a holiday can be expensive. One of the best ways to save is to plan your air travel on the Day of the holiday. {#blank#}3{#/blank#}

● Consider traveling overnight. Red-eye flights and overnight flights often cost less than those at more convenient times. {#blank#}4{#/blank#}Traveling overnight can help you avoid a night in the hotel, as well as save your money on travel to your destination.

●{#blank#}5{#/blank#} You can't bring liquids with you on the airline, but you can bring sandwiches and other snacks. When you are on the road, you can buy food at local groceries to make your own meals. If you are staying in a hotel long-term, consider cooking your own food, especially if you have access to a microwave.

How to Build Healthy Interpersonal Relationship

    Human beings are social creatures and thrive(茁壮成长) in relationships with others. A healthy part to be a well-rounded, happy individual is engaging in healthy relationships with others.These friendships can provide safe environments in which individuals can thrive and help promote general well-being. {#blank#}1{#/blank#}

1)．Know your worth.

    One of the first steps in building healthy interpersonal relationships is understanding one's value. When an individual is aware of and treasures what he or she has, the building of relationships can be founded on that knowledge. {#blank#}2{#/blank#} Everyone has talents. When this worth is discovered, a person can then make use of these skills in approaching interpersonal relationships. If someone is a good listener, showing how to develop this skill can attract relationships with individuals who have a need for this talent.

2)．Recognize the value of others.

    {#blank#}3{#/blank#} In a healthy interpersonal relationships, both parties should be respected and feel as if they are valued in the friendship. When contributions to the relationship become one－sided, the relationship will move from healthy to unhealthy.

3)．{#blank#}4{#/blank#}

    Another way to build healthy relationships is to make friends with someone who shares the same value systems and lifestyles. Knowing that a friend will not request something from an individual will help to foster trust in the relationship. {#blank#}5{#/blank#} The relationship can grow on this familiarity. Trust can also develop from these similarities and go a long way in fostering a healthy friendship.

A. Everyone has worth.

B. Be true to yourself.

C. Seek out individuals with similar value systems.

D. A healthy interpersonal relationship cannot be built on dishonesty.

E. Also, having the same lifestyle can provide a link of familiarity.

F. Here are some tips to build healthy interpersonal relationships.

G. Along with understanding one's worth is recognizing and understanding the worth of others.

    What is a big dream? {#blank#}1{#/blank#} or, is a big dream something that provides only entertainment? Children dream big dreams, but there are three barriers(障碍) to realizing dreams. They often kill them before they ever have a chance to grow.

The Self

    Immediately following the birth of a big dream, a negative self-talk takes over and gives all the reasons why it can't happen. This inside voice is the ego (自我). It is there for protecting and should be listened to. Sometimes it is right, but more often it is wrong. {#blank#}2{#/blank#}

    That's why only a handful of people make their dream come true.

    {#blank#}3{#/blank#}

    Family and friends are a lot like the ego. They want to protect those they love, so they will often list all the reasons why the big dreams won't come true. Sometimes, family and friends destroy dreams of those they love most, out of their own fear of being left behind.

The World

    If one gets past the first two barriers, one has to face the world. {#blank#}4{#/blank#} In the past, big dreamers were locked up and sometimes even killed when they were shown to the world. Fortunately, in most of the world today, big dreamers just get laughed at.

    The way to realize a big dream is with confidence and action. When children have confidence and then take action, they will be ready to accept any failure. The truth is that every great dreamer whose dreams have never seen the light of success knows failure well. {#blank#}5{#/blank#}

A. How Big Dreams Die

B. Family and Friends

C. They simply fail until they succeed.

D. Does a big dream show one's future?

E. Most people are influenced by the inside voice.

F. It is the last and the most terrible barrier.

G. And their big dream is to be a rock star or a famous artist.

    Do you ever feel like you read something over and over but you just can't seem to remember it?{#blank#}1{#/blank#} However, we all have to do it at some point for work or for school. Here are a few steps that will help us study more effectively and remember the information.

    1）Set a goal.

    Before you even start reading, it is important to set a goal. What do you hope you can learn by reading the material? What key points will you be required to know at a later date?{#blank#}2{#/blank#} If not, you should pay mare attention to the information you are looking for.

    2）Do the following things.

    First you need to notice the title above each section. That will tell you what the section is about.{#blank#}3{#/blank#}Read the first and last sentences of each paragraph slowly and carefully and re-read them if you have to.

    3）Familiarize yourself with the material.

    {#blank#}4{#/blank#}So for a job, you might search online for something similar to what you are reading. For students, school websites are useful or another textbook may be able to explain words in a way that is easier to understand,

    4）Review the material

    After you have read and understood the material, review it a few times a day,{#blank#}5{#/blank#}Studies have shown that on average it takes several (anywhere from 3 to 8) times reading and reviewing a material before it becomes part of your permanent memory.

A. It can be very helpful to refer to extra material.

B. It can be hard to read something and keep it in mind.

C. It is easier to remember concepts when you rewrite them.

D. Also, topic sentences are valuable sources of information.

E. If everything is important, you wilt have to work a little harder.

F. This will help you understand it better and remember the information.

G. This doesn't change the fact that it can still be very difficult to remember things.

    Many countries have traditional dishes, made with special ingredients and prepared in a certain way. {#blank#}1{#/blank#}, and when tourists visit, these are the foods they want to try. But why are some foods more popular than others in certain areas?

Traditional ingredients

    Typical recipes (菜谱) are usually made with native plant and animal products. For example, Korean dishes often include rice and soybeans because both plants are native to East Asia and grow well in hot, wet areas. In contrast, wheat grows well in drier areas, like the Middle East, where bread is a common staple food.{#blank#}2{#/blank#}, whereas inland cuisines tend to use more meat from farm animals.

    Food preservation

    Local cuisines often depend on how people traditionally prepared food for storage. In warm weather, meat and fish can go off quickly, so they must be cooked right away or preserved for later. {#blank#}3{#/blank#}, for that reason, modern Norwegian cuisine includes many smoked foods.

    Cooking techniques

    {#blank#}4{#/blank#}. In China, people often fry food in a deep metal pan or steam it in a basket over hot water. In Morocco, people cook traditional dishes in a special pot called a tajine. And some local dishes aren't cooked at all.

    Imported (进口的) ingredients

    Sometimes local cuisines include ingredients that originally came from another place. {#blank#}5{#/blank#}, while many Russian dishes are made with potatoes. However, all of these ingredients were brought to Europe from South America in the fifteenth and sixteenth centuries. But now they are common around the world.

A. Seafood is often a key ingredient in coastal areas

B. There is a danger that local food traditions will be lost

C. Many different cooking techniques are used around the world

D. For example, Italian dishes often include tomatoes and peppers

E. These local dishes can become symbols of a place and its culture

F. Nowadays, we can buy food products from all around the world

G. In Norway, the Vikings used to "cure" meat and fish by smoking them over a fire