The Internet has opened up a whole new online world for us to meet, chat and go where we've never been before. But just as in face to face communication, there are some rules of behavior that should be followed when on line.

    {#blank#}1{#/blank#} Imagine how you'd feel if you were in the other person's shoes. For anything you're about to send，ask yourself, ＂Would I say this to the person's face?＂ If the answer is no, rewrite and reread.{#blank#}2{#/blank#}

     If someone in the chat room is rude to you, your instinct (本能) is to fire back in the same manner. But try not to do so. {#blank#}3{#/blank#} If it was caused by a disagreement with another member, try to fix the situation by politely discussing it. Remember to respect the beliefs and opinions of others in the chat room.

    {#blank#}4{#/blank#} Offer advice when asked by newcomers, as they may not be sure what to do or how to communicate. When someone makes a mistake, whether it's a stupid question or an unnecessarily long answer, be kind about it. If it's a small mistake, you may not need to say anything. Even if you feel strongly about it, think twice before saying anything. Having good manners yourself doesn't give you license to correct everyone else. {#blank#}5{#/blank#} At the same time, if you find you are wrong, be sure to correct yourself and apologize to those that you have offended. It is not polite to ask others personal questions such as their age, sex and marital status. Unless you know the person very well, and you are both comfortable with sharing personal information, don't ask such questions.

Forgiveness(宽恕)

    Forgiveness is a quality that is difficult to possess. When someone has deeply hurt you, it can be extremely difficult to let go of your hate. However, forgiveness is possible, and it can be surprisingly beneficial to your physical and mental health. People who forgive show less sadness, anger and stress and more hopefulness, according to a recent research. {#blank#}1{#/blank#}Try the following steps：

    Calm yourself. {#blank#}2{#/blank#}You can take a couple of breaths and think of something that gives you pleasure: a beautiful scene in nature, or someone you love.

    Don't wait for an apology. Many times the person who hurt you does not intend to apologize. They may have wanted to hurt you or they just don't see things the same way. {#blank#}3{#/blank#}Keep in mind that forgiveness does not necessarily mean becoming friends again with the person who upset you.

    Take the control away from your offender(冒犯者). Rethinking about your hurt gives power to the person who caused you pain. Instead of focusing on your wounded feelings, learn to look for the love, beauty and kindness around you.

    {#blank#}4{#/blank#}If you understand your offender, you may realize that he or she was acting out of unawareness, fear, and even love. You may want to write a letter to yourself from your offender's point of view.

    Don't forget to forgive yourself. {#blank#}5{#/blank#}But it can rob you of your self-confidence if you don't do it.

A. How should you start to forgive?

B. Why should you forgive?

C. Try to see things from your offender's angle.

D. Recognize the benefits of forgiveness.

E. For some people, forgiving themselves is the biggest challenge.

F. If you wait for people to apologize, you could be waiting an awfully long time.

G. To make your anger die away, try a simple stress management technique(技能).

Ways to Increase Your Confidence

There are some ways you can use to increase your self-confidence. Some of them you'll need to practice a lot before they start to work. It's like playing the guitar or soccer. {#blank#}1{#/blank#} But as you do them, you build a deeper confidence in yourself.
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Exercise will improve your confidence and your way of looking at life. Plus, being healthy and looking better can also help you feel more confident.
Create something
Everyone is a creative(有创造力的) person, Rediscovering your creativity is a good way to improve your confidence in yourself. Creating something is a wonderful but not always easy experience. But when you're done, you not only feel good about yourself. {#blank#}3{#/blank#}
Use your body.
If you start to walk fast you'll soon start to feel nervous. If you start to walk slower you'll soon start to feel more relaxed. To feel more confident, use your body in more confident way. {#blank#}4{#/blank#} Learn how confident people around you or on the TV use their bodies.
Compare yourself to yourself.
This will take away a lot of unnecessary pain in your life. {#blank#}5{#/blank#}Compare yourself to yourself. Improve yourself and see how you grow and become a more successful, more confident and happier person.

A. Take exercise
B. Take it into the future
C. This makes you more active
D. Walk, sit, stand and move in a more confident way
E. Sometimes you will also discover new parts of yourself
F. Pay attention to yourself, not the other people around you.
G. They might not work too well the first or second time you try them

    Reading books is one of the best hobbies.It not only helps you pass your time but also helps you increase your knowledge in a meaningful manner.{#blank#}1{#/blank#}Here we will give you a few tips that can help you.

    Fall into the habit of borrowing books to read.

    This is a very old school practice but still it can be highly effective（有效的）.When you borrow a book,there is obviously a deadline（期限）set.{#blank#}2{#/blank#}

    Read everywhere.

    Keep a book in your bag and read it anywhere you go.This will help you to pass your time in a very productive manner.{#blank#}3{#/blank#}Anyway,you can read your book 24 hours a day.

    {#blank#}4{#/blank#}

    This can easily be described as a new school technique.You can read out to your brother or sister and this will enable you to finish your book as well as well as increase the knowledge and understanding of your brother or sister.

    Choose your books very carefully.

    {#blank#}5{#/blank#}Thus choose your books very carefully in order to enjoy your time and also finish your book effectively.If you choose a good book that can keep you interested a for a longer period of time,there is no way that you are going to leave it incomplete.

A.Read out to someone else.

B.Realize the importance of reading books.

C.Therefore,it is necessary to develop the reading habit.

D.Find an excuse to read every day just by visiting book clubs.

E.Yes,life is too short to read a book that doesn't impress you.

F.It doesn't matter whether you are traveling or are about to sleep.

G.This can encourage you to read it often to finish the book on time.

    How to Have a Successful Teenage Life

    Everyone wants to succeed in their life, don't they? Even as a teenager, you can achieve success in your life, it really isn't that hard.{#blank#}1{#/blank#}．

    Do well in school. No matter how boring it is now, education will help you be a productive member in society. Try your best for excellence in school: listen to the teachers, do your homework, study, and get good grades. Doing so will help you get into a better university, which will enable you to have a bright future.{#blank#}2{#/blank#}．

    Do good in your community. Volunteering can not only improve your community's status, but could make you happier. Studies show that people who volunteer are less likely to develop depression(抑郁) than people who don't.{#blank#}3{#/blank#}．For example, if you love animals, volunteer at an animal shelter. If you love helping the environment, plant trees or pick up litter. When you help others, it will make you feel better about yourself.

    {#blank#}4{#/blank#}．Remember, they're there to help you be the best that you can be. Respect them and value their opinions, even if they annoy you sometimes.{#blank#}5{#/blank#}．You don't get to choose your teachers or your family, but you still have to put up with them. Learn how to deal with people now, because when you're an adult, you don't get to choose your boss or your co-workers, so learn how to respect them now.

A. Here are some important points that you may find helpful

B. Be nice to your parents and teachers

C. School sets you up on the right track

D. Find chances to do voluntary work that interests you

E. Keep in mind that they do the things because they care about you

F. Live life fully

G. It will help you pass time and develop your personality

    Did you make financial decisions last New Year's Eve? Did they fall by the wayside? If so, you are not alone.{#blank#}1{#/blank#}.

    Make a smart budget

    Did you plan to make a budget and fail to do so? This is a perfect time to start, as you are heading into the new year. You may be able to stop yourself from overspending if you realize how overextended you are. If you've taken no other financial steps this year, start by setting a realistic budget.{#blank#}2{#/blank#}.

    Control your spending

    Even if you had a budget, were you able to stick to it?{#blank#}3{#/blank#}. Use it as a psychological advantage－you have less to spend so you need to shop harder for bargains and research prices. Impulse buying (即兴购买) will be less likely to attract you and your spending should be more focused as a result.

    {#blank#}4{#/blank#}.

    You had a savings goal, didn't you? If you didn't have a specific goal, it may be why your savings effort failed. Set a smaller savings goal now, and use that to build a larger savings goal for the upcoming year. Make sure that you equate（使等同）your savings with a specific goal.

    Reduce your debt

    Debt reduction is an important goal, especially in the case of high-interest debt such as credit cards. It's easy to get into an unrecoverable increase of debt if you have no plan to keep debt in check. It is a longer-term goal, but one you need to start right away.{#blank#}5{#/blank#}. That may be a tall task, which is all the more reason to start immediately.

A. Increase your savings

B. Have a clear goal for your debt

C. You will go on with your new decisions

D. Most other financial improvements will follow

E. Start small by setting a spending budget for your shopping

F. But this year, you can make some progress on your financial goals

G. Attack the debt with the highest interest rate, and control your spending