题型:任务型阅读 题类:常考题 难易度:普通
甘肃省兰州第一中学2018-2019学年高二上学期英语12月月考试卷
If you are already making the time to exercise, it is good indeed! With such busy lives, it can be hard to try and find the time to work out. Working out in the morning provides additional benefits beyond being physically fit.
Your productivity is improved. Exercising makes you more awake and ready to handle whatever is ahead of you for the day.
Your metabolism(新陈代谢) gets a head start. If you work out in the mornings, then you will be getting the calorie(卡路里)burning benefits for the whole day, not in your sleep.
Studies found that people who woke up early for exercise slept better than those who exercised in the evening. Exercise energizes you, so it is more difficult to relax and have a peaceful sleep when you are very excited.
If you work out bright and early in the morning, you will be more likely to stick to healthy food choices throughout the day. Who would want to ruin their good workout by eating junk food? You will want to continue to focus on positive choices.
There are a lot of benefits to working out, especially in the mornings. Set your alarm clock an hour early and push yourself to work out! You will feel energized all day long.
A. You will stick to your diet.
B. Your quality of sleep improves.
C. You prefer healthy food to fast food.
D. There is no reason you should exercise in the morning.
E. You can keep your head clear for 4-10 hours after exercise.
F. After you exercise, you continue to burn calories throughout the day.
G. If you are planning to do exercise regularly, or you're doing it now, then listen up!
You have probably heard the saying, "When life gives you lemons, make lemonade." Lemons are considered not tasty while lemonade is considered sweet. {#blank#}1{#/blank#}
But when something bad happens, it's common for most people to complain about life, " Why me?" That's like getting a bag of lemons and thinking, "Lemons taste bad! I just want chocolate!" {#blank#}2{#/blank#} But what if you did something with them? What if you made lemonade? Isn't it possible to do something similar in a bad situation?
{#blank#}3{#/blank#} Let's say you're about to go to the movies, but you discover you have a flat tire(瘪了的轮胎). You consider this a terrible thing. After all, you're really looking forward to spending some time with your favorite film stars. Now you're very worried, hating the tire, the car, and your life. But what if you called AAA(美国汽车协会) to get your tire fixed or caught up on things that you' d been meaning to do? {#blank#}4{#/blank#} A bad experience can be turned into something good. Almost everything can work itself out into something better. You can't change what has happened, right? So make the best of it. {#blank#}5{#/blank#} The easy thing to do is to be disappointed about what has happened and not consider what it could be turned into.
Next time when some bad things happen, stop and think, "How can I turn this around? How can I make it a positive experience?"
A. Here's an example. B. I'm not saying it will be easy. C. The answer to the problem is unique. D. If you smile to life, it will smile back to you. E. If you don't do anything with the lemons, they will go bad. F. The saying tells you to make the best of a bad situation. G. What if you did some reading, or had coffee with a friend instead. |
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