My color television has given me nothing but a headache. I was able to buy it a little over a year ago because I had my relatives give me money for my birthday instead of clothes that wouldn't fit. I let a salesclerk fool me into buying a discontinued model. I realized this a day later, when I saw newspaper advertisements for the set at seventy-five dollars less than I had paid. The set worked so beautiful when I first got it home that I would keep it on until stations signed off for the night. Fortunately, I didn't get any channels showing all-night movies or I would never have gotten to bed.

       Then I started developing a problem with the set that involved static(静电) noise. For some reason, when certain shows switched into a commercial, a loud noise would sound for a few seconds. Gradually, this noise began to appear during a show, and to get rid of it, I had to change to another channel and then change it back. Sometimes this technique would not work, and I had to pick up the set and shake it to remove the sound. I actually began to build up my arm muscles(肌肉) shaking my set.

       When neither of these methods removed the static noise, I would sit helplessly and wait for the noise to go away. At last I ended up hitting the set with my first, and it stopped working altogether. My trip to the repair shop cost me $62, and the sit is working well now, but I keep expecting more trouble.

    Walk down the drinks section at the supermarket.Look in the drink cooler in your local convenience store.A new drink is taking up more and more space on the shelves，and that drink is water.Bottled water sales in the US rose to 1.7 billion gallons in 2010 for plastic bottles alone，compared to total sales of only 700 million gallons in 1990. Whereas bottled water was once associated only with the rich and the privileged (特权阶层)，it is now regularly drunk by people at all income levels despite the fact that the price of bottled water can be between 240 and 10,000 times higher per gallon than tap water.What accounts for this surprising increase in demand?

    Traditionally，people have drunk bottled water for health reasons.The practice of “taking the waters” originated with the Romans，who believed that a person developed a healthy mind by building a healthy body.Across Europe，drinking or bathing in mineral water has been associated with the power to cure various diseases.Health spas at Evian in France and Pellegrino in Italy began bottling water so that their consumers could continue their treatments at home.The consumers in the 21st century are also concerned about health.However，in America，where the habit of drinking bottled water is relatively new，the concern is often more related to the purity or sterilization (消毒) of the water than to its mineral contents.Americans are often worried about the effects of the chemical pollution and other contaminants on the water supply.Many Americans view bottled water as a safe alternative to tap water.

    Further reasons for drinking bottled water are its usefulness as an aid to digestion，as a complement to a good meal in a restaurant，and for taste.City tap water is often treated with chlorine (氯) to guard against harmful micro­organisms.Chlorine，as well as metals from pipes and tanks used to distribute and store tap water，can leave behind an unpleasant taste.

    “Have a nice day！” may be a pleasant gesture or a meaningless expression. When my friend Maxie says “Have a nice day” with a smile, I know she sincerely cares about what happens to me. I feel loved and safe since another person cares about me and wishes me well.

    “Have a nice day. Next！” This version of the expression is spoken by a salesgirl at the supermarket who is rushing me and my groceries out the door. The words come out in the same tone (腔调) with a fixed procedure. They are spoken at me, not to me. Obviously, the concern for my day and everyone else's is the management's attempt to increase business.

    The expression is one of those behaviors that help people get along with each other. Sometimes it indicates the end of a meeting. As soon as you hear it, you know the meeting is at an end. Sometimes the expression saves us when we don't know what to say.  “Oh, you just had a tooth out? I'm terribly sorry, but have a nice day. ”

    The expression can be pleasant. If a stranger says “Have a nice day” to you, you may find it heart­warming because someone you don't know has tried to be nice to you.

    Although the use of the expression is an insincere, meaningless social custom at times, there is nothing wrong with the sentence except that it is a little uninteresting. The salesgirl, the waitress, the teacher, and all the countless others who speak it without thinking may not really care about my day. But in a strange and comfortable way, it's nice to know they care enough to pretend they care when they really don't care all that much. While the expression may not often be sincere, it is always spoken. The point is that people say it all the time when they like.

    According to a recent study published in Journal of Consumer Research, many people believe that healthy food must be more expensive than unhealthy food. In fact, the study's researchers found that a high price tag will even convince consumers that a certain food is healthful.

    According to Rebecca Reczek, coauthor of the study, the purpose of the study was to examine a popular belief. Sometimes the belief can be true: Organic produce and wild caught seafood typically cost more money. But other times, the nutritional value of food ranks all the same.

    In one experiment, Reczek's team gave a group of participants a new food product called "granola bites". Some participants were told the product was very healthy. Other participants were told the bites had little nutritional value. Participants who were told the granola bites were good for them rated the snack as more expensive than the participants who thought the bites were unhealthy.

    In another experiment, participants were given a health food bar labeled as "the healthiest protein bar on the planet". Some participants were told the bar cost just D|S0.99, others were told the bar was D|S4. And here's what happened: The people who were given the "cheaper" bar needed to read a lot more reviews about the product when it was priced at a lower price point in order to trust that it was healthy.

    The idea that we all believe healthy food needs to be more expensive works against us. All food companies need to do is push up the price to convince us.

But Reczek said, "When we shop, we don't have to be led astray. We can compare nutrition labels and we can do research before we go to the grocery store. We can use facts rather than our intuition (直觉)"．

    “He almost didn't see the old lady, stranded(困在) on the side of the road, but even in the dim light of day, he could see she needed help. So he pulled up in front her Mercedes and got out.

    Even with the smile on his face, she was worried. No one had stopped to help for the last hour or so. Was he going to hurt her? He didn't look safe; he looked poor and hungry. He could see that she was frightened, standing out there in the cold. He knew how she felt.

    He said, “I am here to help you, ma'am. Why don't you wait in the car where it's warm? By the way, my name is Bryan Anderson.”

    Well, all she had was a flat tire, but for an old lady, that was bad enough. Bryan crawled under the car looking for a place to put the jack, skinning his knuckles a time or two. Soon he was able to change the tire. But he had to get dirty and his hands hurt.

    As he was tightening up the lug nuts, she rolled down the window and began to talk to him. She told him that she was from St. Louis and was just passing through. She couldn't thank him enough for coming to her aid.

    Bryan just smiled as he closed her trunk. The lady asked how much she owed him. Any amount would have been all right with her. She already imagined all the awful things that could have happened, had he not stopped. Bryan never thought twice about being paid. This was not a job to him. This was helping someone in need, and God knows there were many people who had given him a hand in the past. He had lived his whole life that way, and it never occurred to him to act any other way.

    He told her that if she really wanted to pay him back, the next time she saw someone who needed help, she could give that person the assistance they needed, and Bryan added, “And think of me.”

    He waited until she started her car and drove off. It had been a cold and depressing day, but he felt good as he headed for home, disappearing into the twilight.

    Being forgiving to yourself and others can protect against stress and the harm it does to mental health, according to a new study in the Journal of Health Psychology.

    Researchers looked at the effects of lifetime stress on a person's mental health, and how more forgiving people got along compared with people who weren't so forgiving. To do this, they asked 148 young adults to fill out questionnaires that assessed their levels of lifetime stress, their tendency to forgive and their mental and physical health.

    No surprise, people with greater exposure to stress had worse mental and physical health. But the researchers also discovered that if people were highly forgiving of both themselves and others, that characteristic alone almost removed the connection between stress and mental illness.

    "It's almost entirely erased—it's zero," says study author Toussaint. "If you don't have forgiving tendencies, you feel the immediate effects of stress in a severe way. You don't have anything to cushion you against that stress."

    How a forgiving personality protects a person from the influence of severe stress is hard to determine. The researchers infer that people who are more forgiving may adopt better skills to deal with stress, or their reaction to major stressors(压力源)may be slow.

    Though more research is needed to fully understand the benefits of being more forgiving, Toussaint believes"100％"that forgiveness can be learned. His own previous research has shown that saying a short prayer on forgiveness can help people take the edge off. "I think most people want to feel good and forgiveness offers you the opportunity to do that," he says.