Training for a marathon requires careful preparation and steady, gradual increases in the length of the runs.{#blank#}1{#/blank#}, buy the best-fitting, best-built running shoes you can find. No one can say which brand will work best for you or feel best on your feet, so you have to rely on your experience and on the feel of each pair as you shop. When you have found shoes that seem right, walk in them for a few days to double-check the fit.{#blank#}2{#/blank#}.As always, you should stretch(仲展) at least ten minutes before each run to prevent injuries.

    During the first week, do not think about distance, but run five minutes longer each day.{#blank#}3{#/blank#} it is wise to take a day off to rest. But during the next week, set a goal of at least a mile and a half per run.{#blank#}4{#/blank#}.After two weeks, start timing yourself. {#blank#}5{#/blank#}.Depending on the kind of race you plan to enter, you can set up a timetable for the remaining weeks before the race.

A. After six days

B. For a good marathon runner

C. Before you begin your training

D. With each day, increase the distance by a half mile

E. If they still feel good, you can begin running in them

F. Time spent for preparation raises the quality of training

G. Now you are ready to figure out a goal of improving distance and time

    Have you ever had your hand held during a dental procedure you feel uneasy about? What about a dental office that mimics（模仿） the spirit of Disneyland? If you're looking for a dental office that provides the best care and the best environment, you're looking for Dr. Licking's office in Sunnyvale.

    Office manager Judy, who has worked with Dr. Licking for 38 years, speaks highly of his kindness. She believes that the office is “the Disneyland of dentistry”. Everyone from children to their grandparents loves the environment and care they receive from this welcoming office.

    Dr. Licking is known as the best dental care provider for anyone who fears facing appointments with the dental office. The staff goes out of their way to make patients feel comfortable and at ease. Dr. Licking and Judy set the standard with their saying, “when someone comes to your home, you stand up and welcome them, like an old family friend.”

    Dr. Licking's office has all. They recently relocated to put the new equipment into their practice. The office is equipped with an intra-oral video camera, and as a patient you can get pictures of your teeth as you're walking out the door.

    Setting himself apart from other dentists, Dr. Licking continues his education beyond what is required. For this reason, he is one of few dentists in the country who offers ozone treatment. Ozone can naturally stop decay (蛀蚀) in its tracks. For more information on this new technology, visit their website at www.drjohnlicking.com.

    Dr. Licking's office is Diamond Certified, an honor given only to companies with the higher quality after extensive and continual research. Dr. Licking's office extends an invitation to you to meet their gentle staff and offers you a free office visit, including x-rays and an exam.

    The office holds extended hours ranging from 7 a. m. to 8 p, m., Monday through Thursday. Don't worry if you have an emergency. Dr. Licking's office responds to all emergencies and urgent calls.

    JOHN LICKING, D.D.S.

    Cosmetic & Family Dentistry since 1970

    408—736—6235

    drjohnlicking.com

    877 W. Fremont Ave. Suite C3, Sunnyvale

    We've all had cases where we've waited just a bit too long to pay an electric bill or speeding ticket. But one man, from California by reasonable assumption, who goes by “Dave”, recently took procrastination (拖延) one step further, by paying a parking ticket almost a half-century after it was given.

    In December 2018, the Minersville Police Department in Pennsylvania received a letter in the mail. Whoever wrote the letter decided it was best to keep his name somewhat unknown, so he put the return address as “Wayward Road, Anytown California” under the name “Feeling guilty”.

    When the officers opened the envelope, they found a brief letter, along with a $5 bill, and a parking ticket dating all the way back to 1974.The note read, “Dear PD, I've been carrying this ticket around for 40 plus years always intending to pay. Forgive me if I don't give you my info. With respect, Dave.”

    Even though the initial parking ticket was only for $2, “Dave” must have felt awfully guilty because he left 150 percent, or $3, in interest.

    Michael Combs, the Police Chief of the Minersville Police Department, stated in an interview that the same ticket would cost about $20 if it was given today. Combs went on to share that the original ticket from 1974 was given to a vehicle that had an Ohio license plate.

    Because there was no system for tracking tickets given to out-of-state cars back then, “Dave” could have gotten away with never paying the $2 fine. But apparently, guilt got the best of him, and he decided to finally cough up the money more than 40 years past its due date.

    A new discovery may change how scientists think about prehistoric humans. Human history is more of a war movie than a romantic comedy, at least as far as other animals are concerned; we may be causing one of the planet's great extinction events at the moment. But a recent discovery means humans might not be as destructive as we thought.

    Large animals have a history of disappearing when humans move to their areas. Scientists have long believed that humans simply hunted big animals because people are really good at hunting. For example, scientists thought humans arrived in Madagascar around 4,000 years ago, but only two thousand years later, giant lemurs, giant tortoises and elephant birds disappeared from the island. Many scientists thought humans had something to do with that rapid drop in biodiversity(生物多样性).

    At least, that's what scientists thought until a group of researchers dug up a lot of bones in Madagascar recently. These bones belonged to the elephant bird, a kind of extinct bird that weighed up to 1,000 pounds. The huge bones were covered in cuts that clearly came from a human hunter. The researchers found that the humans had killed the birds 10,000 years ago...Thousands of years before scientists believed humans had come to the island.

    "Our research provides evidence of human activity in Madagascar more than 6,000 years earlier than suspected, which shows that a different extinction theory is required to understand the huge biodiversity loss that has happened on the island." explained James Hansford, one of the researchers. "Humans seem to have coexisted with elephant birds and other now-extinct species for over 8,000 years, clearly with limited negative influence on biodiversity for most of this period."

    If humans lived among large animals for thousands of years without wiping them out, then maybe our species can't wipe other species out. Rather, extinction is more of a habit we've learned. Perhaps we can unlearn it too.

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