Doctors say anger can be an extremely harmful emotion, unless you learn how to deal with it. They warn that angry feeling can lead to heart disease, stomach problems, headaches, emotional problems and possibly cancer.

    Anger is a normal emotion that we all feel from time to time. Some people express anger openly in a calm, reasonable way. Others burst with anger, losing control of themselves. But still other people control their anger. They cannot or will not express it.

    For years many doctors thought that controlling one's anger was more dangerous to a person's health than expressing it. They said that when a person is angry, the brain lets out the same hormones that are produced during tense situations. They speed the heart rate, raise blood pressure, and narrow the blood vessels. In general, the person feels excited and ready to act.

    Doctors said that controlling these feelings only makes the feelings continue. And this can lead to many medical problems. Doctors thought a person could prevent these problems by letting the anger out by expressing it freely. But recently some doctors held a different view. They said that people who express anger too often and violently did become, in fact, more and not less angry. They said this, too, can cause medical problems.

    Some doctors say that both controlling and expressing anger can be dangerous. They believe that those who express anger strongly may be more likely to develop heart disease, and they believe that those who keep their anger inside may face a greater danger of high blood pressure.

    Doctors say the solution is learning how to deal with anger. They say the first step is to admit that you are angry and to recognize the real cause of the anger, then decide if the cause is serious enough to get angry about. If it is, they say, “Do not express your anger while angry. Wait until your anger has cooled down and you are able to express yourself calmly and reasonably.”

    Having a learning disability doesn't mean you can't learn, but you'll need some help and need to work extra hard. If you have a learning disability such as dyslexia or dyscalculia, remember that you are not slow or stupid.

    Learning disabilities can be genetic. That means they can be passed down in families through the genes. But kids today have an advantage over their parents. Learning experts now know a lot more about the brain and how learning works, and it's easier for kids to get the help they need.

    Dyslexia is a learning disability hat means a kid has a lot of trouble reading and writing. Kids who have trouble with math may have dyscalculia. Other kids may have language disorders, meaning they have trouble understanding language and understanding what they read.

    It can be confusing, though. What qualifies as “trouble" enough to be diagnosed as a learning disability? Reading, doing math, and writing letters may be tough for lots of kids at first. But when those troubles don't fade away and it's really difficult to make any progress, it's possible that the kid has a learning disability.

    Finding out you have a learning disability can be upsetting. You might feel different from everyone else. But the truth is that learning disabilities are pretty common. And if your learning specialist or psychologist has figured out which one you're facing, you're on the right track. Now, you can start getting the help you need to do better in school.

    But for this special help to really work, you'll need to practice the new skills you're leaning. It may take a lot of efforts every day. That can be a challenge, but you can do it Soon, you'll enjoy the results of all your hard work: more fun and success at school.

    In the years of my growing up, Dad was hard on me. He made sure I made my bed and did my homework. As a school girl and young adult, I feared him and felt bitter about him. He seemed unhappy with me unless I got straight A's and unhappy with my boyfriends if their fathers were not as "successful" as he was. Whenever I went out with him on weekends, I used to struggle to think up things to say, feeling on guard.

    He would call in advance to make sure there was no alcohol(酒精) at the party. I got so angry with him for laying down the law. I would scream, "I hate you!" Dad would yell back, "Good! I don't care!" Deep down I knew he did.

    One time at a party, I drank too much alcohol and got so sick. I said, "Call my dad." Next thing, Dad was carrying me to the car. I woke up the next morning, thinking I would definitely be criticized(批评). As expected, I got a roasting, but I now understand why I need discipline(纪律).

    Dad was 29 when he got his big roles in films. I had an early start at the age of nine with a role in a 1990s TV series, but it wasn't until I finished film studies that I pursued my career as an actress. Like those early days for Dad, I faced lots of rejections. Working in such a competitive industry, I've sometimes thought, "I can't do this any more."

    Once, after a trip to Hollywood, I returned to Australia so depressed and spent months in my bedroom painting, listening to Eckhart Tolle's music and trying to find myself again. Dad sat me down and said, "Alice, I know it's hard, but it's all about persistence(坚持不懈)."

    Now I get to work with Dad a lot, which I love. We are both enthusiastic about acting, which comes from us being so interested in people. If it weren't for Dad, I wouldn't be where I am today. He's my biggest fan, and when you have that in your life you can go a long way.

    Babies' main food is rice cereal. But it is often poisoned. Studies have found that many brands contain measurable amounts of inorganic arsenic(无机砷),the most poisonous kind. It's not just nice: an August 2018 study tested 50 foods made for babies, including organic and nonorganic brands such as Gerber, Earths Best, and other popular labels, and found evidence of at least one dangerous heavy metal in every product. Fifteen of the 50 contained enough contaminants(污染物)to pose potential health risks to a child eating one serving or less a day.

    Heavy metals can damage cognitive(认知的)development in children, who are especially at risk because of their smaller size. Inorganic arsenic in drinking water has been found to lower the IQ scores of children by five to six ills. And as heavy metals accumulate in the body over time, they can raise the risk of cancer, diabetes and other physical conditions. Of course, finding you're your favorite brand is contaminated is not a reason to panic. Low levels of exposure for short periods are unlikely to cause serious effects, but parents should focus on reducing the overall levels of these poisonous substances in their children's total diet to limit harm.

    Heavy metals occur naturally on Earth and are present in soil and water. But pesticides(杀虫剂), mining and pollution increase their concentrations, and farming and food manufacturing processes can contribute even more.

    Food makers are clearly of keeping baby food poison-free: roughly a third of the tested products did not contain worrisome metal levels. Some companies are already trying to look into the sources of contamination in their products and try to reduce them. More companies should follow. But the best chance of real change will come with laws. Currently there are no U. S rules on acceptable levels of heavy metals in baby foods.

    The government and the food industry should unite to deal with the serious threat to our children.

    I study English literature at university and have always been proud of Britain's literary heritage(文学遗产). Some British authors that you may have heard of are Charles Dickens and Jane Austen. These writers are famous all over the world because their books have been translated into many different languages. In the UK, their novels are celebrated as some of the best that have ever been written. We say that these novels are "classic" because they are still read and enjoyed years after their publication.

    I read classic novels because they are part of my university lessons but also because I enjoy them. They can teach you a lot about how people used to live and what society was like in the past. Novels like Hard Times by Charles Dickens remind us of the poverty in London during the Industrial Revolution while Jane Austen's fiction shows us what family life was like in the 18th century.

    Classic novels usually have memorable stories land interesting characters. One of my favourite books is Charles Dickens Great Expectations. It is about a boy called Pip who suddenly receives a lot of money from a mysterious supporter. As he grows up, his character changes: he becomes quite selfish and mean. Another important character is Miss Havisham. When she was young, her fiancé ran away on their wedding day. She lives in a dark house and still wears her wedding dress. She is a fascinating character, both sad and scary.

    Reading classic novels enriches my knowledge and life experience. And it has become part of life.

    A year back I received a full scholarship (奖学金) to attend the University of San Francisco. All of my hard work paid off. My mom had spent a lot on my attending a private high school, so I made sure to push myself: I volunteered, took part in various clubs, and graduated with honors. I was so excited to start a new part of my life.

    Soon enough, the big day came, but it wasn't like what I had thought. The first two weeks were the most difficult days of my entire life. Every night I would cry myself to sleep. I was missing my family, my home and everything in my hometown so much and I didn't know how to deal with my broken heart.

    To distract myself, I threw myself into my studies. I also found a ton of jobs. In any free time, I started forcing myself to go to the gym. I wanted to keep every part of my day busy so I wouldn't think about how lonely I felt. Soon after, I began to control my eating, considering it another solution to my homesickness(想家). But soon there was something wrong with me.

    Finally, I went to see a doctor. When the doctor told me I had no choice but to take time away from school, I started to fear. How could I stop? School was what I was best at. "I'm not so bad," I thought in my head. But the result was that I was taken to hospital again a month later and my mother came heartbrokenly. I had to take a semester off from school, and go to the treatment center near my home.

    If there are girls who are suffering similarly, I hope you know that there is hope and that you should have a positive attitude towards life. Though you may feel alone, there are so many people who can understand your struggle. That's why I want to share my story.