Reflecting(回忆) on the past about those decisions or actions that can't be reversed(推翻) and being occupied with thoughts of “What if?” is no way to live. But there are a few things in life I'd probably do differently if I had the chance.

    I once majored in architecture — something I had been crazy about for as long as I could remember — and then I suddenly had a change of heart. I made an appointment with my adviser, and told him I was no longer certain I wanted to pursue a career in architecture.

    “Don't give up on your childhood dream!” “He's right,” I thought. “I should just stick it out and I shouldn't disappoint the little girl who once loved architecture.”

    It was awful. I was agonized, holding on to a childhood dream that had long since faded. When I talked with a friend about it a year later, he asked: “Right now, what do you want to do with your life?” That's when I came to the realization that dreams change over time and that you should give up the childhood dream if it's not what you want as an adult. Luckily, it wasn't too late. After some serious thought, I changed my major to journalism. It wasn't something I had always imagined myself pursuing — but at that moment,  it was what I wanted.

    We grow up, and sometimes our dreams change — and that's perfectly OK. You just need to ask yourself every once in a while, “Is this still what I want?” If the answer is no, move on and start chasing a new one.

    Wearing a red nose for a day may seem like a strange way to raise money for charity. However, it seems to work in Britain

Red Nose Day (RND) is well-known in the UK. The aim of the day is to raise money for a charity called Comic Relief which helps people in need in Africa and in the UK.

    Red nose?

    Comic Relief was started in 1985 by the scriptwriter Richard Curtis. It's called Red Nose Day, as on this day many people buy a plastic red nose to wear! The money made from selling red noses goes to the charity.

    When is RND?

    Red Nose Day takes place every two years in the spring and is now so famous that many people consider it to be an unofficial national holiday. For example, many schools have non-uniform days. This year Red Nose Day was on 13^th March 2015.

    Money

    Across Britain, people are encouraged to “Do Something Funny for Money”. The money that is collected helps children to go to school, and educates the adults with HIV and AIDS. Comic Relief also works closely with disabled and elderly people to make sure they have equal rights and a better life.

    So, if you are ever in the UK on Red Nose Day, now you know why you may find normal people wearing red noses and doing silly things! It's all for a good cause! If you want to find out more about the day, have a look at the official Read Nose Day website.

    From July to October every year, about a quarter of the world's blue whales feed in the Pacific Ocean off the coast of California. But the whales currently face a major threat in their favorite feeding area. Ships carrying cargo (货物）sail in the same area at the same time. All too often, the whales' paths and the ships' travel lines overlap (重叠), and a ship will hit a whale.

    According to a new study, these ship strikes have become a serious threat to the overall population of the world's blue whales. Only about 10,000 of the creatures still exist worldwide. Blue whales are the largest known animals ever to live on Earth. Even so, if hit by a container ship, a blue whale will likely die from its injuries.

    In 2007 alone, large ships killed five blue whales in the waters off San Francisco and Los Angeles, California. The National Oceanic and Atmospheric Administration (NOAA) says that because there are so few whales already, losing three to five from the California whale population every year is a significant loss. “The estimated population of blue whales in this part of the Pacific is 2,500”, says Sean Hastings, a NOAA analyst. “So every whale counts toward this species moving off the endangered-species list.”

    Now, marine scientists must figure out how to protect the whales from the giant container ships. One very simple program is already under way in the Santa Barbara Channel, a waterway that separates mainland California from the nearby Channel Islands.

    The Channel Islands National Marine Sanctuary has asked large container ships passing through the area to voluntarily slow down. Sailing slower will allow the ships‟ crew (船员）more time to change course before hitting a whale.

    Several of the world's largest shipping lines are set to participate in the new program. For every ship that passes through the Santa Barbara Channel at or below the reduced speed of 12 knots (海里/小时）, the company that owns the ship will be paid $2,500.

    India has many festivals, with some celebrations that last for weeks. However, none of them come even close to Holi, India's most colorful and fun festival. Celebrated on the day following the full moon, this year's festival happens to be on March 19th.

    As with most Indian festivals, this one also has many different folk stories. Most of them center around the success of good over evil. The most popular one is about a king, who hates his son Prahlada for loving the creator of the Universe－Lord Vishnu. When every attempt to stop him fails, his sister, Holika believed to be immune (免疫的) to fire, joins in the effort by inviting the young boy to sit with her inside a huge fire. Helped by the power of Lord Vishnu, Prahlada escapes safely, while the evil Holika is burned to death. To remember this event, huge outdoor fires are lit in the night before Holi in order to clean the air of evil spirits and to celebrate the death of the evil.

    So what's so great about this day? While there are some fun parades (游行) and folk songs and dance performances, the most fun of all is walking to the streets and splashing (泼洒) people with water guns and dry colors and even covering them with entire buckets of colored water. On this day, everybody is fair game, no matter how old or how young.

    At about midday, the splashing comes to an end and people living close to oceans or rivers usually take a bath in the water to clean themselves before going home to a delicious home­made big dinner and a well­deserved short sleep, following this full day of fun and activities.

    Giving generously and receiving gratefully make it easier to live happily with others. Yet, why do we have such difficulty accomplishing these things in our relationships? I think people refuse to be generous with others because they fear being used.

    For example, my husband and I have family members who only contact us when they need money. We usually accept their requests, but we rarely receive a “thank you”. Most people would say that my husband and I are being used. But when we give, we shouldn't be giving for the purpose of getting gratitude. Rather, we should be giving because it's a good thing to do.

    Everything that we have, from our ability to wake up each morning to the money in our bank account, is a gift from the world. In return, the world asks us to use these gifts to help others, either by giving them our time or our resources. The good news is that when we live our lives being nice to others, our lives run more smoothly.

    If you're generous, yes, some people will use you. But if you practice being generous, most of your relationships will improve. And at the same time, we should remember to receive gratefully. I truly believe that you cannot say “thank you” enough.

    So often we get lazy about expressing gratitude. Parents can feel unappreciated by their children, and teachers can feel unappreciated by their students. Just because a task is part of someone's job description doesn't mean that you shouldn't thank them for it.

    Words of appreciation make others feel good about themselves like nothing else. It's good for us to say “thank you” because we often need to tell ourselves how lucky we are.

    If you are looking for a way to improve your life, I can give you one: Give generously and receive gratefully.

    Believe it or not, we all have an inner-child living inside of us. One of the greatest problems is people's desire to silence the inner-child. Instead, welcoming this voice to the conversation can be very beneficial and help you in many areas of your life.

    Why is it so important to listen to your inner child?

    Do you remember you wanted to be an adult more than anything else when you were young? But now you're an adult, and do you ever find yourself thinking, "I wish I were a kid again?" That's where your inner-child comes in. That's the voice inside of you telling you to have fun, be silly and let loose. Adult life is full of important responsibilities, but once in a while you just have to let go and have fun like a child. It's healthy and good for the soul to not take things so seriously all the time.

    We can tell bad choices and mistakes of the past, but unless you help your inner-child heal and recover, planning for the future will always be difficult. The inner-child will relive these painful experiences until you learn to accept them, forgive and let go. We must show love and acceptance to our inner-child, as this is the only way to heal, move on and not continue to suffer from the pain of these unpleasant times. This is the opportunity to go back in time and let you know just how wonderful, beautiful and special you truly are.

    One of the most common times your inner-child is likely to appear is when you're facing a decision you are unsure about. Naturally, when we were children, doubt and uncertainty scared many of us. So, it's no surprise that when faced with these moments as adults, the inner-child decides to show up. Don't let this scare you; instead, listen to that voice as it is trying to guide you in the decision-making process. Ask it questions, speak with it.

    When you can start to see your inner-child as your partner who helps guide you through this crazy life, it's amazing what can happen. Don't fight it. Go with it and see how it changes your life for the better.