England continues to be one of the most popular tourist destinations in the world. London in particular is one of the most visited cities and draws people in with its appeal, history, and pubs. England's smaller cities, like Bath and Oxford, are equally as attractive with a lot of culture and fewer crowds. Liverpool, birthplace of The Beatles, has a rich musical history. The countryside has wonderful natural beauty. Here are some tips on traveling in England.

    Free museums—Public museums offer free admission in every city throughout England and the UK. It's a great way to learn about the country's most influential artists and history, and spend a rainy day without paying a cent.

    Book early—Book all transportation well in advance, even if you don't plan to use it. Fares can be around ￡2 with a little planning. The Megabus not only runs buses but also provides trains throughout England and is the best choice for cheap travel throughout the country.

    Pub food—Eating in England can be quite expensive, but for good cheap and filling meals, visit the local pubs, where you can get a good meal for less than ￡10. Besides, the pubs are a great way to meet people!

    Get a Taste of UK card—The Taste of the UK card offers up to 50% off at selected restaurants. You don't need to be an English to get the card, and you needn't pay the first month's membership fee, which is perfect for most travelers.

    Take a free walking tour—Many major cities in England offer free walking tours. They usually last a few hours and are a great way to see the city.

    Street art is a very popular form of art that is spreading quickly all over the world. You can find it on building, sidewalks, street sings and trash cans from Tokyo to Paris, and from Moscow to Cape Town. Street art has become a global culture and even art museums and galleries are collecting the works of street artists. Even advertising companies also use street art in their ads due to its popularity.

    Street art started out very secretly because it's illegal to paint on public and private property without permission. People often have different opinions about street art. Some people think it is a crime with others think it's a new form of culture.

    Art experts claim that the movement began in New York in the 1960s. Young adults sprayed words and images on walls and trains. This colorful and energetic style of writing became known as graffiti(涂鸦). Graffiti art showed that young people wanted to rebel against society. They didn't want to accept rules, and they travelled around cities to create paintings that everyone could see. In many cases, they had trouble with the police and the local government.

    Many street corners in Paris show the works of Space Invader. A French artist uses small pieces of glass to make images of space creatures. He has been doing this for some years and the police have arrested him a few times. On his website, you can see many other places where he has created this form of art.

    Street artists do their work for some reasons. Some of them do not like the artists who make so much money in galleries and museums. They choose street art because it is closer to common people. Some artists try to express their political opinion in their works. They often want to protest against big firms and corporations. Others like to do things that are forbidden and hope they don't get caught.

    In today's world, the Internet has a big influence on street art. Artists can show their pictures to people all over the world. Many city residents, however, say that seeing a picture on the Internet is never as good as seeing it alive. The street art movement lives with the energy and life of a big city. There it will continue to change and grow.

Show rooming

    One of the biggest challenges facing brick-and-mortar retailers(实体零售店) in recent years has been the "show rooming". Driven by the desire to get the best prices, many shoppers are now visiting brick-and-mortar stores to personally check on products that interest them, only to leave and then buy the items online. The new trend is forcing retailers to find out new ways to keep consumers from leaving their store for cheaper prices online.

    Recent research found that 40 percent of U.S. shoppers have shown roomed previously, with big-box retailers suffering the most. Specifically, the study shows that Best Buy, Walmart and Target are the most likely brick-and-mortar stores to have shoppers test out a product in-store and then purchase it online later, while Amazon is benefiting most from the practice, with nearly 60 percent of shoppers using the online retail giant(巨人) most often to make their show rooming purchases.

    Smart phones have pushed show rooming into the front. Shoppers no longer have to wait until they get home to see if they can find a cheaper price for the products they're considering buying. With smart phones, consumers can now compare virtual prices, at both other brick-and-mortar stores and online ones while still inside a retail store. If they can find what they're seeking for less online, the majority will be seeking the first exit. A recent study showed that 45 percent of customers shopping at brick-and-mortar stores walk out and buy their purchase online for a discount of as little as 2.5 percent.

    This puts pressure on retailers to provide both an in-store experience worth staying for and an online presence that can attract shoppers who are show rooming in other businesses.

    To cut down on show rooming, many retailers are adopting new methods to keep shoppers in their stores. Among the steps they're taking are price-matching guarantees that allow shoppers to pay a discounted price if they find it cheaper online. This ensures that even a show rooming shopper can make the purchase in the store—regardless of whether they find the cheaper price online.

    Another popular method to fight against show rooming is to give shoppers the ability to buy something online and pick it up at the store. This reduces shipping costs and gets customers in the store, where they may be encouraged to make an additional purchase.

    It is also important for businesses to take into consideration what makes shoppers purchase something in-store rather than online, and meet those needs. Research has found that more than 8 in 10 Americans consider being able to take the goods home immediately and the ability to touch and feel them—the most important aspects when deciding to purchase in a store rather than online.

Life is difficult.

    What do you think about life? Maybe most people say that life is difficult. But life is no longer difficult once we truly understand and accept it. Most people do not fully see this truth. Instead, they complain about their problems and difficulties as if life should be easy. It seems to them that their difficulties represent a special kind of suffering especially forced upon them or their families, their class, or even their nation.

    What makes life difficult is that the process of facing and solving problems is a painful one. Problems, depending on their nature, cause us sadness or loneliness or regret or anger or fear. These are uncomfortable feelings, often as painful as any kind of physical pain. And since life causes an endless series of problems, life is always difficult and is full of pain as well as joy.

    Yet, it is in this whole process of solving problems that life has its meaning.

    Problems are the serious test that tells success from failure. When we desire to encourage the growth of the human spirit, we encourage the human ability to solve problems, just as in school we set problems for our children to solve. It is through the pain of meeting and working out problems that we learn. As Benjamin Franklin said, “Those things that hurt instruct.” It is for this reason that wise people learn not to fear but to welcome the pain of problems.

    Public Health England (PHE) is targeting pizzas, ready meals, ready meat and takeaways. The government has also required the food industry to start using healthier food and encourage the public to opt for lower calorie foods.

    It is all part of an effort to cut calorie (卡路里) intake by 20% by 2024. The target will point to 13 different food groups, which are equal to about a fifth of the calorie taken by children. If action is not taken, PHE said, it would be prepared to ask the government to pass laws.

    PHE would be strictly monitoring progress by looking at which products people were buying and would be prepared to punish companies which do not take their duties. The government is also organizing a program encouraging adults to consume (消耗) 400 calories at breakfast and 600 each at lunch and dinner.

    At present, adults consume between 200 and 300 calories more than they should each day. PHE chief nutritionist Dr Alison Redstone said the 400-600-600 tip would make it easier for "people to make healthier choices" by being able to judge what they should be eating in each sitting.

    How many calories should we eat? It is suggested that women eat no more than 2,000 calories a day, while men should limit their intake to 2,500. For children, it depends on age. A four-year-old should consume no more than 1,300, while for teens aged 17 and 18, it is about 3,000, but overweight children are eating up to 500 calories more than that.

    Prof Russell Viner, of the Royal College of Pediatrics and Child Health, said it was a necessary move. He said, "Over the past 40 years, there had been a slow growth in food sizes, with pizzas and hamburgers simply much bigger than they were in our parents' time." The convenience of fast food at pocket money prices and the advertisement of unhealthy food and drinks to children add to the problem.

    Here's the bad news: Men are hurting, and, according to many researchers. masculinity (男子气) is what is hurting them and making it hard for them to maintain friendships. Society tells men to hide their feelings and expects them to be aggressive, so many men lose their friendship when growing up. The good news is that those skills can be recovered!

    There are a lot of experts who can help. and here's what they recommend:

    ⒈Accept your own desire and normalize it for the people in your life. Way, an expert, recommends sharing articles about masculinity and friendship so that you can start these conversations! Concentrate on them and don't forget you have the entire Internet at your fingertips, friend!

    ⒉Model vulnerability. Say the thing that frightens or worries you. like "I'm afraid nobody will go to my party," or "I miss my grandma every day." Doing so will make it easier for other people to follow your lead. We are all on the elevator to a society where emotional availability is normalized, and I want you to press "door open".

    ⒊Ask more questions. People sometimes feel they might be prying (爱打听的) if they ask someone about themselves-especially when their friend is sharing something tough. But if you get curious in moments of vulnerability you will open the door to all kinds of growth in your relationship. Take the opportunity to really see your friend and show them they matter by following up.

    ⒋Get close with the children in your life. Way's research says that the top priority that helps children (especially boys) grow up to have enriching friendships is to be close with an adult relative who was not afraid to express emotions. So. if you are a father. stepfather. or thinking about becoming one. or if you have nieces or nephews, take the opportunity to be close to them and help them grow up to be good friends, too.