How To Study English In China

    English is obviously not the native language in China. Although many Chinese want to improve their English level to the amount needed in daily work, it's very hard when only a few people speak English around them. {#blank#}1{#/blank#} Here are a few tips that might help.

Join a school with native teachers to guide you.

    {#blank#}2{#/blank#} The more exposure you can get to these foreign teachers, the faster and better you're going to learn English. If a school doesn't give students maximum exposure to native English speakers' classes, find one that does.

Read English daily.

    This means using websites that are permitted in China, accessing English texts, newspapers and books. Read short stories in English. When you come across words you don't know write them down immediately. {#blank#}3{#/blank#}

Find some English speakers.

    Spend time with them and share conversations. There is nothing better for learning any language than finding native speakers of the language to practice with. When you speak, you are practicing every aspect of the language(except writing) in the most efficient way possible.

Memorize vocabulary.

    Write new words in a notebook every week, with English definitions and a sample sentence, not a Chinese translation. {#blank#}4{#/blank#} Carry it with you everywhere you go. Even if you have a question about something that you see and you don't know the English word, write it down in your own language with the plan to look it up later and learn that word in English.

    {#blank#}5{#/blank#} English is not well controlled by grammar rules. For every rule, there is an exception to that rule. Your time will be better spent in watching movies and learning from them than studying grammar for long hours. Find someone to write emails in English to or write a dairy every day.

    There are many other ways to improve your English. Come on!

A. Learn to write.

B. Watch an English film once a month.

C. What can you do to study more English?

D. There are many English speakers in China.

E. You can do this by writing in your notebook.

F. Follow a soap opera, comedy or radio program or TV drama.

G. You should be carrying a notebook with you everywhere you go just to write down something important.

How teens can stay fit

    Any type of regular, physical activity can improve your fitness and your health.{#blank#}1{#/blank#}

    Exercise should be a regular part of your day, like brushing your teeth, eating and sleeping. It can be in gym class, joining a sports team, or working out on your own. Keep the following tips in mind:

    {#blank#}2{#/blank#} A good attitude is important. Find an activity that you think is fun. You are more likely to stick with it if you choose something you like. A lot of people find it's more fun to exercise with someone else, so see if you can find a friend or family member to be active with you.

    Take it one step at a time.{#blank#}3{#/blank#} For example, walk or ride your bike to school. Get on or off the bus several blocks away and walk the rest of the way. Use the stairs instead of taking the elevator.

    Get your heart pumping. Whatever you choose, make sure it includes aerobic (有氧的) activity that makes you breathe harder and increases your heart rate. This is the best type of exercise because it increases your fitness level and makes your heart work better.{#blank#}4{#/blank#} Examples of aerobic activities are basketball, running, or swimming.

    Don't forget to warm up with some easy exercises or stretching (拉伸) before you do any physical activity. {#blank#}5{#/blank#} It is also important to stretch out after you exercise to cool down your muscles.

A. Do the activity as often as possible, but don't exercise to the point of pain.

B. The most important thing is that you keep moving!

C. Make physical activity a habit.

D. Small changes can add up to better fitness.

E. Stay positive and have fun.

F. This warms your muscles up and may help protect against injury.

G. It also burns off body fat.

    Radar is an electronic device that detects planes, ships, coastlines, landmarks, and even storm clouds. The name radar comes from the first letters of the words radio direction and ranging. As the human eye uses light waves to see, radar “sees” with radio waves. Without radar, planes could not land safely in bad weather and ships could not move safely in thick fog{#blank#}1{#/blank#}

    In the 1800s it was discovered that radio waves could be reflected from objects. But scientists did not make great advances in radar research until the 1930s, when the world was threatened by war{#blank#}2{#/blank#} It has been used widely in almost every conflict since then.

    Echoes make it possible for radar to work. When a beam of radio waves is sent out, it strikes on an object and returns an echo. This echo is picked up by radar and recorded on a screen similar to television screen. On the screen an observer sees a flash, or a blip, that shows the direction and distance of the object.{#blank#}3{#/blank#}

    Airport control towers use radar to guide planes in for safe landings. Almost all large ships depend on radar to prevent collisions with icebergs or other ships{#blank#}4{#/blank#}Weather forecasters “see” the size, direction, and speed of storms on radar screens. Astronomers can even use radar to measure accurately the distance to the moon. Thus, the device has generated major advancements.

    {#blank#}5{#/blank#}Huge radar antennas have been installed all over the United States. They guard us against possible enemy attacks. We have ballistic—missiles (战略导弹)warning systems that can alert us to attacks when missiles are more than 1,000 miles away. Other radar systems warn us against enemy aircraft and even spying space satellites.

A. Police track speeders in radar-equipped cars.

B. These measurements are now highly accurate.

C. The device can be used in a wide range of fields.

D. It is therefore especially valuable to shippers and travelers.

E. During World War II many countries used radar effectively.

F. Today radar is used by commercial airliners and weather forecasters.

G. Strengthening national defense is one of radar's most important functions.

Kids' health: Four steps for fighting stress

    Everybody gets stressed from time to time．{#blank#}1{#/blank#}Some ways of dealing with stress - like screaming or hitting someone - don't solve much．But other ways, like talking to someone you trust, can lead you to solving your problem or at least feeling better．

    Try taking these four steps the next time you are stressed:

    ⑴Get support．When you need help, reach out to the people who care about you．Talk to a trusted adult, such as a parent or other relatives．{#blank#}2{#/blank#}They might have had similar problems, such as dealing with a test, or the death of a beloved pet．

    ⑵Don't take it out on yourself．Sometimes when kids are stressed and upset they take it out on themselves．Oh, dear, that's not a good idea．Remember that there are always people to help you．Don't take it out on yourself．{#blank#}3{#/blank#}

    ⑶Try to solve the problem．After you're calm and you have support from adults and friends, it's time to get down to business．{#blank#}4{#/blank#}Even if you can't solve it all, you can solve a piece of it．

    ⑷Be positive．Most stress is temporary（暂时的）．Remember stress does go away, especially when you figure out the problem and start working on solving it．

    These steps aren't magic, but they do work．And if you can stay positive as you make your way through a tough time, you'll help yourself feel better even faster．{#blank#}5{#/blank#}

A．Ask for a helping hand to get you through the tough situation．

B．Notice your friends' feelings and find a way to help them．

C．Different people feel stress in different ways．

D．Ah, it feels so good when the stress is gone．

E．You need to figure out what the problem is．

F．And don't forget about your friends．

G．Then, find a way to calm down．

How to improve your studies—scientifically

Our brain can possibly memorize 2. 5 petabytes（千兆）of information. In order to use some of that surprising capacity（能力）a little more effectively when you learn, here are some tips that are based on widely-accepted research by learning experts.

{#blank#}1{#/blank#}.

    Some enjoy watching videos over reading books, others study with friends, and some like sitting in silence among a million books. Everybody is different.

Hard things first

    {#blank#}2{#/blank#} , so do the things that are difficult first. Once you are done with the hard things, you will feel better for the rest of the day, and probably more motivated to get other things done.

    Space（分隔开）your studies

    {#blank#}3{#/blank#} . Facts or vocabularies, for example, are best learned if you review them the first time one to two days after the study, and then again after one week, and after one month.

    Instant self-test

    After your study, finish up with a quick quiz. Immediate recall in the form of a test or a short summary on what you've just learned can increase retention（记忆力）by as much as 30%. {#blank#}4{#/blank#}, that extra effort creates deeper traces（痕迹）in your memory.

    Don't force it

    Motivation is like hunger. You cannot force yourself to be motivated, just like you can't tell someone else to be hungry. So, if you are not hungry right now, don't worry. {#blank#}5{#/blank#}.

A. Take fun seriously

B. Find your own style

C. Take a break, and do something else

D. Good memory can grow your brain's potential

E. Because it's much harder for your brain to remember than to read

F. Like most people you have the strongest willpower in the morning.

C. to remember things for a longer time, repeat the material after taking several breaks

    Do you have a place you've always wanted to visit? If the answer is yes, have you ever considered taking a trip alone there just for a few days?

    {#blank#}1{#/blank#}Although seeing the world on their own has always been a dream in their hearts since childhood, most people have repeatedly been told that the outside world is dangerous. The thought of going on a trip alone excites and terrifies them at the same time. Few end up stepping out of their comfort zone and going on meaningful adventures.

    It is normal to have some trouble traveling alone. {#blank#}2{#/blank#} For example, being alone on the road, you might have to ask strangers to take your photo wherever you go. If you join a tour halfway, you may be asked why you don't have friends or family around. {#blank#}3{#/blank#}

    First, traveling alone gives you a good opportunity to do everything you wish to do without worrying about others' needs and wants. If you want, you can read on a bench beside a river for the whole afternoon without being disturbed (打扰). You are free to walk around on different streets. {#blank#}4{#/blank#} You can also remove that dull daily routine (常规) that always makes you feel tired.

If you make good use of it, traveling alone can also be a wonderful journey of self-discovery, as you'll finally have time to think about your life.

    {#blank#}5{#/blank#} All you need to do is pack your bags, take your passport, gather up your courage and go somewhere. Go out and enjoy being alone, explore the unknown, make some friends, read a book, and get to know more about yourself and the world.

A. Traveling by yourself is also quite easy.

B. You can go to shopping malls and explore the city.

C. For many people, traveling alone can be frightening.

D. There are also some unpleasant moments one might run into.

E. It is important to take some time off and think about the methods.

F. But anyhow, I still suggest that you travel alone at least once in your life.

G. Traveling alone helps us figure out what we really want to fight for in this big world.