How many ways are there to reach the state of being happy?

    1）  Happiness is not an aim, but a journey. If you seek for pleasure in the course of the journey, the course will become a destination, and what's more, it will be a prolonged, boundlessly beneficial destination for all your life.

    2）  {#blank#}1{#/blank#} Remain standing here, seize the present moment, and you will be happy.

    3）  Happiness is mental before it is physical. {#blank#}2{#/blank#} It is better to eat without meat than to have a load on your mind.

    4）  Happiness is the opposite of unhappiness.{#blank#}3{#/blank#} Release yourself from the unhappy mood and you will be happy.

    5）  Happiness is a matter of giving; the more you give out, the more you will get back. Share your happiness with others and you will enjoy it more.

    6）  Happiness is a very strange thing. It will not turn up when you beckon it, call it, and solicit it. But when you pretend complete indifference, it will pay too much attention to you, learn close to you and live with you.{#blank#}4{#/blank#}

    7） {#blank#}5{#/blank#} It is unwise as well as useless to try to keep it. You have got to keep on making new happiness, so that one happiness follows in the wake of another.

    8） The greatest happiness you can gain is realizing that you are not necessarily in need of it.

A. In dealing with happiness, you should adopt the strategy of leaving it at large to understand it better.

B. The decline of one means the growth of the other.

C. When you meet everyone, try smiling to them.

D. The happy place is this place, and the happy moment is this moment.

E. Happiness is drifting from place to place.

F. Smiling is a gift that God gives us.

G. In order to be physically happy to the full, you must first feel at ease and be free of worry.

Empathy

    Last year, researchers from the University of Michigan reported that empathy, the ability to understand other people, among college students had dropped sharply over the past 10 years.{#blank#}1{#/blank#}Today, people spend more time alone and are less likely to join groups and clubs. Jennifer Freed, a co-director of a teen program, has another explanation. Turn on the TV, and you're showered with news and reality shows full of people fighting, competing, and generally treating one another with no respect.{#blank#}2{#/blank#}There are good reasons not to follow those bad examples. Humans are socially related by nature.{#blank#}3{#/blank#}Researchers have also found that empathetic teenagers are more likely to have high self-respect. Besides, empathy can be a cure for loneliness, sadness, anxiety, and fear.Empathy is also an indication of a good leader. In fact, Freed says, many top companies report that empathy is one of the most important things they look for in new managers.{#blank#}4{#/blank#} “Academics are important. But if you don't have emotional (情感的) intelligence, you won't be as successful in work or in your love life,” she says.What's the best way to up your EQ (情商）? For starters, let down your guard and really listen to others.{#blank#}5{#/blank#}To really develop empathy, you'd better volunteer at a nursing home or a hospital, join a club or a team that has a diverse membership, have a “sharing circle” with your family, or spend time caring for pets at an animal shelter.

A. Everyone is different, and levels of empathy differ from person to person.

B. That could be because so many people have replaced face time with screen time, the researchers said.

C. “One doesn't develop empathy by having a lot of opinions and doing a lot of talking,” Freed says.

D. Humans learn by example—and most of the examples on it are anything but empathetic.

E. Empathy is a matter of learning how to understand someone else—both what they think and how they feel.

F. Good social skills—including empathy—are a kind of “emotional intelligence” that will help you succeed in many areas of life.

G. Having relationships with other people is an important part of being human—and having empathy is decisive to those relationships.

How to develop courage by overcoming daily fears

    At times, when it comes to courage, we tend to believe it only applies to rare and uncommon situations. Yet our ordinary lives can also be full of courage, even if we are not facing the end of a gun, a wild animal or a dangerous criminal. Courage doesn't just mean doing heroic acts.{#blank#}1{#/blank#} In fact, where there is fear on a daily basis, there are opportunities for you to show your courage. Here are some suggestions to develop courage by overcoming daily fears.

    Recognizing your fears.

    By realizing that you're fearful, you are more likely to get to the bottom of what your fear is.{#blank#}2{#/blank#} You might come to understand that you're afraid of failing or taking chances. You may be fearful simply because you don't have confidence in yourself. The key is not to dwell on your fear, but rather to understand what it is that you're worried about.

    Ask yourself what is the worst that can happen.

    If you hesitate to take action, ask yourself this: what's the worst that can happen? Then prepare to accept it. Then go on to improve on the worst. Is failure the worst thing that can happen? No, absolutely not.{#blank#}3{#/blank#}. Doing nothing is actually the worst thing that can happen. When you take no action, you are assured of getting nowhere.

    Take action.

   {#blank#}4{#/blank#}  You cannot think courage comes just in one day. You need to act to overcome your fear. Your action may put you into discomfort, but you have to just do it. And your action can prevent you from being stuck.

    {#blank#}5{#/blank#} To build up your confidence, you need to do the same thing over and over again. Soon you will discover that less courage is needed because you have already gained mastery. You are able to move decisively forward.

A. Share your fears with others.

B. Practice, practice and practice.

C. So you are already in a comfort zone.

D. Courage comes from taking action

E. Each undesired result is just one more step towards your goal.

F. Finding out what is truly holding you back,

G. You needn't wait for an emergency to occur to develop courage.

    Although problems are a part of our lives, it certainly doesn't mean that we let them rule our lives forever.One day or the other, you'll have to stand up and say—problem, I don't want you in my life.

    {#blank#}1{#/blank#} Problems with friends, parents, girlfriends, husbands, and children—the list goes on.Apart from these, the inner conflicts within ourselves work, too.These keep adding to our problems.Problems come in different shapes and colors and feelings.

    But good news is that all problems can be dealt with.Now read on to know how to solve your problems.

    Talk, it really helps.What most of us think is that our problem can be understood only by us and that no talking is going to help{#blank#}2{#/blank#}Talking helps you move on and let go.

    Write your problems{#blank#}3{#/blank#}When you write down your problems, you are setting free all the tension from your system.You can try throwing away the paper on which you wrote your problems.By doing this, imagine yourself throwing away the problems from your life.

    Don't lose faith and hope.No matter what you lose in life, don't lose faith and hope.Even if you lose all your money, family...you should still have faith.{#blank#}4{#/blank#}

    Your problems aren't the worst.No matter what problem you get in life, there are another one million people whose problems are huger than yours.{#blank#}5{#/blank#}Your problems might just seem big and worse, but in reality they can be removed.

    Go about and solve your problems because every problem, however big or small, always has a way out.

A．But the truth is that when you talk about it，you're setting free the negative energies that have been gathering within you.

B．When we have a problem，a pressing，critical，urgent，life－threatening problem，how do we try and solve it?

C．Tell yourself：when they can deal with them，why can't I?

D．Of course，we've been fighting problems ever since we were born.

E．We can often overcome the problem and achieve the goal by making a direct attack.

F．Having a personal diary can also be of huge help if you don't want a real person to talk with.

G．With faith and hope，you can rebuild everything that you lose.

    A conflict at work is common.If you can avoid conflict,it means you will win what you want regardless of what the other person wants.Since the potential problem has not been removed,it will simply reappear later.{#blank#}1{#/blank#}

    Be aware of the fact that some conflicts are unavoidable at work.On many occasions（场合）,conflict and disagreement are likely to happen.But when a conflict happens it is not the end of the world.{#blank#}2{#/blank#}Conflicts mean that people care enough to disagree strongly.The trick is not to allow the conflict to go on forever.

    {#blank#}3{#/blank#}Solve a conflict when it starts,as it only gets worse with time going by.Everyone is waiting for the other to admit he or she is wrong and gets more unpleasant after the conflict has lasted a while.It is necessary to interrupt the "waiting game" before it gets to that point.

    Ask nicely.If somebody has done something that makes you angry,or if you don't understand their viewpoints or actions,simply asking nicely about them can make a world of difference.Never assume that people do what they do to annoy or hurt you.Sometimes there is a good reason why that person does what he or she does,and a potential conflict disappears right there.{#blank#}4{#/blank#}

    Appreciate.{#blank#}5{#/blank#}Tell them why it is worth it to you to solve the conflict.This can be difficult as few people find it easy to appreciate a person they disagree strongly with,but it is a great way to move forward.

A. raise the other part in the conflict

B. Deal with conflicts sooner rather than later.

C. Invite the other person to talk about the situation.

D. Do remember to make an enquiry,not an accusation of any sort.

E. Here are the necessary steps to effectively get rid of conflicts at work

F. On the contrary,it can be the beginning of an interesting learning process.

G. Clear thinking is unlikely to happen while an argument continues to boil over.

    Here are some easy steps for you to stay safe and secure on the Internet.

    {#blank#}1{#/blank#} Never give out your full name, address and phone number, unless it is a safe site or it is a well-known site.

    Protect your money. Do not give out your card information unless it is a secure site. You can tell if the site is safe by looking at the lower part of your screen.{#blank#}2{#/blank#} If it is locked, the site is secure. "Unlocked" means that you should not give a card number.

Don't believe "Get Rich Quick!". If it sounds too good to be sure— it is! If you get an e-mail that says you can make thousands of dollars in a few days, it isn't true. Most likely it will cost you in the end.{#blank#}3{#/blank#}

    A good virus scan (杀毒软件). Update your virus scan.{#blank#}4{#/blank#}When you buy a virus scan, it may have been on the shelves for months, so you need to update it frequently.

    {#blank#}5{#/blank#} Do not open e-mail attachments (附件) that are programs. Receiving these programs in e-mail is harmless, but opening and running them can be dangerous.

A. There is a small lock.

B. Stay away from these offers!

C. New viruses come out daily.

D. There are always some unsafe sites.

E. Keep your main e-mail address private.

F  Don't give out personal information.

G. Protect yourself from dangerous e-mail viruses.