题型:任务型阅读 题类:常考题 难易度:普通
安徽省黄山市屯溪第一中学2018-2019学年高二下学期英语期中考试试卷
You're growing up. That means you're probably experiencing lots of changes, all at once. Your body is changing. It might even seem as if your entire self is changing. It can be confusing and even scary. And it's good!
Growing up means that you can do more, learn more, and start to make your mark on the world. In order for that to happen, your body produces chemicals called hormones that help both body and mind grow. Hormone levels change constantly, rising and falling. But it's partly to blame for intense emotions, surprising reactions, and mood swings.
Because of the way your brain develops, it is somewhat ruled by emotion now and through your teen years. As a result, growing up can seem like an emotional roller coaster!
Take care of yourself. If you eat right, sleep enough, and get good exercise, your brain will be much more able to deal with the stress.
When you feel your moods swinging or you're upset, or confused, some quiet time will allow you to gather your thoughts and get calmer.
Practice relaxing your body and deep breathing when you wake up and when you go to bed. Plus, when stuff happens during the day, you'll be able to calm yourself quickly with a deep breath or two before you react. Your body is changing.
A. Take a time-out.
B. But the truth is, it happens to every teen.
C. Work out regularly to keep physically fit.
D. This changing is needed for your body's development.
E. It will help you fall asleep-and start the morning right.
F. Here are a few things you can do to make the ride smoother.
G. Usually, these feelings settle down when you realize what is going on.
You walk into the classroom, look at that white piece of paper in front of you and are told you've got an hour and a half to do it. That can make anyone nervous, but here is the guide to stay calm.
Get a good night's sleep the night before the test, and eat a healthy breakfast next day. {#blank#}1{#/blank#} If you're too tired, you won't remember what you learnt the night before.
Get to class a little earlier. If you get there early, you'll make sure to get your favorite seat. {#blank#}2{#/blank#}
Breathe. Before the test, breathe in through your nose deeply and slowly. {#blank#}3{#/blank#} Repeat this several times. If you experience a sudden panic during the test, perform the exercise again.
Skip questions if necessary. {#blank#}4{#/blank#} If you come across a difficult question, skip the question and move on. You can come back to it at the end of the test if you have time, and later questions may help you get the answer(s) to the one(s) you skipped.
{#blank#}5{#/blank#} Don't panic if you notice other students writing very quickly or handing in their tests early. Tell yourself it's just a test. Really, it is. No matter what happens, everything will be OK.
A. Avoid staying up the night before the exam. B. Act like you are the only person in the room. C. Don't spend too much time on any one question. D. If you believe you can do it, you will find you can! E. A little exercise will help you remain calm during any stressful situation. F. Then, hold your breath for 3-4 seconds and blow out slowly through your mouth. G. You'll not also feel more relaxed if you don't get there in time or worse yet, late. |
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