People all have good days and bad days. And some of the bad days happen due to events beyond your control.{#blank#}1{#/blank#}One way to increase the possibility that you have a good day is to join “gratification(喜悦)” activities, which you enjoy and you're good at.{#blank#}2{#/blank#}However, if you don't have the type of job, you can take part in other activities and find the same result.

    {#blank#}3{#/blank#}There are many little pleasures you can add to your life, such as tea, a warm bath, a walk in the park and so on. As long as you enjoy them, they can really brighten your every day .Laughter is also part of having a good day .That's why it's important to do what you can to create joy for you{#blank#}4{#/blank#}After all, if you are humorous, you can more easily center on fun things.

    If you don't have much time, one way can be used during a stressful day{#blank#}5{#/blank#}You should achieve this by making your plan flexible and checking that everything in your plan is necessary. Being busy is okay, but wasting time and energy on too many unnecessary things can just lead to stress.

A. Often, bad days come from overweight stress.

B. Some people experience joy and happiness at work.

C. Good moods enable us to notice more chances.

D. Life's pleasures are also able to add a quick lift to your mood.

E. However, people do have power in creating better days.

F. So it's important—-especially if you're a busy person —-to stay balanced.

G. Besides, developing a sense of humor also helps you have a good day.

    Do you usually feel you're working hard but still can't reach your study goals? Here are some quick tips to help you study better.

Study with a partner or in groups

    Rather than living in a cave with your nose in the books all day, grab a friend from your class and study with him.{#blank#}1{#/blank#}

Step into your teacher's shoes

    Ask yourself “If I were the teacher, what would I put on the test?”You have probably experienced a lot of your teacher's tests and quizzes by now.{#blank#}2{#/blank#}Teachers have specific types of information that they want you to learn. The structure is usually the same.

Paint pictures on the paper

    You can build your knowledge structure in the form of pictures. It's harder to remember each piece of a puzzle individually than it is to recall the completed picture.{#blank#}3{#/blank#}

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    A hungry brain is an ineffective one. Your brain needs the proper nutrients to keep it going. Because of this, what you eat and drink also play a huge role in how sharp your brain is. Healthy food provide nutrients to your brain cells to keep them energized.

Take breaks to relax your brain

    Your brain is like a muscle. It can be also tired if you overwork it,{#blank#}5{#/blank#}If you divide studying into 15 to 30 minutes blocks with quick breaks in between, your brain will feel refreshed, grateful and ready for the next challenge you throw at.

A. Feed your brain from time to time.

B. It needs exercise to make it stronger.

C. Relax your brain by eating and drinking.

D. You'd better learn from them for the next test.

E. It's necessary to have a long holiday and have nice food.

F. Find ways to connect what you are learning to real life or to other concepts.

G. Group studying helps you to engage and process the information more deeply

    Did you ever tell somebody about something that had happened at work or school that day? If so, you were reporting that event．You may think being a reporter means simply getting one's facts straight and telling a story that's of broad, general interest{#blank#}1{#/blank#}

    To be a good reporter, you need to be able to read, write, speak and listen effectively{#blank#}2{#/blank#}So making your communication skills the best they can be is quite important if you want to be a good reporter．Keep a notebook or a journal, and remember to practice noting down what happens, whenever and wherever it happens．

    In addition, you should obey the following rules{#blank#}3{#/blank#}When an issue is debatable, do your best to cover both sides．Don't assume things, and never make up details; reporters are supposed to seek and report the facts．Lying, making up stories or quotes, or misquoting someone will damage your credibility(信誉)．

    {#blank#}4{#/blank#}As a reporter your job is to report the facts so that others can form their own opinions．Make sure you present all the important details without twisting them to your own viewpoint．

    Generally, a story starts with who, what, where, when, why and how．Build details from there, beginning with the most important information and ending with the least important．By including the most important information first, you allow your editor to cut the back of the story if it runs too long{#blank#}5{#/blank#}You can report on current events, or you can do feature stories, which are usually of a more general interest．

    Carry a camera and a tape recorder so that you have them on hand whenever you need them．Be prepared to turn over your notes．Your news publisher may want to check your information before publishing it．

A. Strive(奋斗) for accuracy.

B. Reporters should practice noting down whatever happens.

C. You also need to be able to ask good questions.

D. Send out stories you find interesting.

E. End with some important information

F. Avoid expressing personal opinions.

G. But actually it's not so easy.

    The UN has recognized the contributions of volunteers on Dec. 5, International Volunteer Day. Here, the four things are offered to consider before taking the leap into overseas volunteering.

    Choose your organization carefully

    {#blank#}1{#/blank#} volunteering may be a fundraising mechanism（筹资机制）for a development project. For others, volunteering is fundamental to their programs, and those serving take on professional roles in longer-term development.

    {#blank#}2{#/blank#}

    Volunteers want to help and make a difference, but most know this isn't a purely selfless act. You will learn new skills, broaden your horizons and come to better understand yourself and the world.{#blank#}3{#/blank#} Reflect on your motivations. You want to help reduce global poverty or protect the natural world, but what else? Have you always wanted to travel, but not as a tourist? Work with kids? When you understand your motivations, you'll be in a better position to choose the option that is right for you.

    Work alongside the local community

    Often times, travelers volunteer in isolation（隔离）from the local community in which they are working in.{#blank#}4{#/blank#} This enables you to ensure you are committing to a project that promotes long term and sustainable change.

    A volunteer trip is just the beginning

    {#blank#}5{#/blank#}Further ignite（点燃）the global change maker in you by taking your experience one step further when you return home. Spread the message of your transformative experience to others, helping to spark the change within them.

    A new urban sport, parkour, is hitting the streets. It has evolved from obstacle course training into a fitness option for young people. In parkour, the outside world is the gym! {#blank#}1{#/blank#} The goal of parkour is a direct route from one place to another. You meet an obstacle, you overcome it.

    Mark Toorock, who teaches the techniques of parkour at his fitness gym, says that parkour is a method to train the body and mind using obstacles as the medium. He says that this new sport is demanding and takes years to master. {#blank#}2{#/blank#}

    But Toorock, who used to be a martial arts expert, says that everyone can benefit from learning the basic skills involved in parkour like running, jumping and crawling (爬行). These are the things that humans used to have to do all the time. {#blank#}3{#/blank#} The original idea of parkour was to return to running and jumping as basic elements in moving from one place to another.

    Georges Hebert, a French navy officer, was so impressed by the effortless athleticism of African tribes that he devised a training method based on running, climbing, jumping, balancing and throwing. The word parkour comes from parcours de combatant, the French term for a military obstacle course. {#blank#}4{#/blank#}

    Dr Kenneth Kao explains that the sport of parkour is not extreme – it is the environment which is extreme and dangerous. Being outside, jumping off railings and flipping over park benches can be quite frightening, so parkour courses in gyms concentrate on practicing all the individual moves to make everything easier. {#blank#}5{#/blank#} However, that is not real parkour because it's indoors with a fixed obstacle. The goal for everyone is to go outdoors.

A. Gyms provide thick floor matting (垫子) for rolling and rubberized boxes for jumping over.

B. The bridges, buildings and railings (栏杆) of each and every city are the equipment.

C. Every action in parkour is natural, so everyone must have the ability to move in this way.

D. Parkour was introduced into china in recent years and has gained popularity.

E. But today, due to modern transport, these basic skills are no longer used on a regular basis.

F. The French word for people who participate in the sport is traceurs or traceuses.

G. Beginners should realize that they won't be jumping over buildings any time soon!

    Many people are aiming and praying to be happy. What they do not know is that happiness is a journey and not a destination. {#blank#}1{#/blank#} Here are some of the how­to's.

    Be true to yourself. {#blank#}2{#/blank#} You can withdraw with a person that cannot satisfy you. You can change a job. You can choose friends. If you think people, things and events in your life don't give you happiness, let them go and think of better ways.

    {#blank#}3{#/blank#} Think of good things and not the opposite. When you think you have less money in your pocket, don't say "I don't want to be poor". Say I want to be rich or I have more than enough money for everything. You'll notice you'll attract a lot of good things, gifts and good people in your life that could improve your financial aspect.

    Start your day with hopes. By the time you wake up, stretch your muscles with hopes and thoughts of abundance in your brain. You'll get more energy than waking up with bad mood. {#blank#}4{#/blank#}Always smile. Nobody wants to be depressed people. {#blank#}5{#/blank#} You cannot sell your products if you are not marketable enough. Smile makes some people's day. Smile and the world smiles with you.

    Happiness depends on yourself. If you want happiness in your life, you have to prove it in your actions. To receive, feel and be happy is to do happy things to others.

A. Always think positive.

B. Be thankful for the journey you are taking.

C. It is so uncomfortable to be with people who love frowning.

D. Don't pretend if you do not like a situation.

E. Accept people for who they are and don't compare them with other better people.

F. Every good thing in the world is already here and it's up to us to work for happiness.

G. If you start your day with good mood, you'll end it with good mood.