Doctors say anger can be an extremely damaging emotion, unless you learn how to deal with it. They warn that anger can lead to heart disease, stomach problems, headaches, emotional problems and possibly cancer.

    {#blank#}1{#/blank#} Some people express anger openly in a calm reasonable way. Others burst with anger, and scream and yell. But other people keep their anger inside. They can not or will not express it. This is called repressing anger.

    For years many doctors thought that repressing anger was more dangerous to a person's health than expressing it. They said that when a person is angry, the brain releases the same hormones (荷尔蒙). They speed the heart rate, raise blood pressure, or sugar into the blood, etc. {#blank#}2{#/blank#}

    Some doctors say that both repressing and expressing anger can be dangerous. They believe that those who express anger violently may be more likely to develop heart disease, and they believe that those who keep anger inside may face a greater danger of high blood pressure.

    {#blank#}3{#/blank#} They say the first step is to admit that you are angry and to recognize the real cause of the anger, then decide if the cause is serious enough to get angry about. If it is, they say, “{#blank#}4{#/blank#} Wait until your anger has cooled down and you are able to express yourself calmly and reasonably.”

    Doctors say that a good way to deal with anger is to find humor in the situation that has made you angry. {#blank#}5{#/blank#}

A. In general the person feels excited and ready to act.

B. They said that laughter is much healthier than anger.

C. Expressing anger violently is more harmful than repressing it.

D. Anger may cause you a cancer.

E. Do not express your anger while angry.

F. Anger is a normal emotion that we all feel from time to time.

G. Doctors say the solution is learning how to deal with anger.

How to Write Product Descriptions Like a Professional

    Whenever you sell any type of product, you have to convince someone why they should make a purchase. {#blank#}1{#/blank#} You can hire a product description writing service or you can deal with it yourself We believe writing a convincing copy is the key. Here's how to write product descriptions like a professional.

    ●Read the Best Copy

    You can't write a description until you know how experts are doing it. {#blank#}2{#/blank#} Using Amazon is an ideal method to find the best-sellers in your category. If they've reached the list of best-sellers they're doing something right

● {#blank#}3{#/blank#} 

    Normally, the specifications provided by the producer give you the bare facts about the product and nothing else. {#blank#}4{#/blank#} Ask the producer to talk to you about their product. Get the facts from a human and you'll discover the heart behind the product. This is what you need to present to potential customers.

    ●Cut Down

 {#blank#}5{#/blank#} It doesn't matter if you produce a long story about how smooth the materials are or how the product is created in detail. It's always easier to cut everything down. Of course it always takes practice to get this right.

Writing a persuasive product description requires a lot of time and effort. Multiple drafts are often needed to find the best words for the job.

A. Consult the producer

B. Begin the first draft carefully

C .There's no soul to these statistics

D. Speak to someone you trust about your ideas

E. Look at your chosen field and find the best-sellers

F. Don't write a 50-word product description immediately

G .You need to get your product description right in order to do this

Common public speaking problems

    The use of “I feel”, “I think” and “maybe”

    In the question-and –answer session of the speaking competition, many contestants began their answers with uncertain expressions like “I feel”, “I hear”, “maybe” and “perhaps”. These words show that the person is only speaking from his or her point of view. {#blank#}1{#/blank#}

    Work on keeping your answers brief and to the point. Also work on delivering them with calmness and confidence. Instead of the empty-sounding “I guess”, using facts, together with a clear conclusion based on those facts, is far more likely to be popular with an audience.

    {#blank#}2{#/blank#}

    Don't stick to the same tone. It can be boring. Try to mix it up. For example, when they spoke about their dreams, some sounded romantic. Others used humor. Very few used several different styles tighter. {#blank#}3{#/blank#} , rather than just sticking with the same one.

    Irresponsible answers

    {#blank#}4{#/blank#} . you're responsible for your words. Even though you want to answer quickly, you don't want to sound foolish. So you should think twice before you talk. Don't be like the student who, when asked about his opinion on book piracy(盗版), started by saying he supported it.

    Talking around the topic rather than directly answering it

    You should focus on one point and give a clear solution. {#blank#}5{#/blank#} . is it asking you to discuss a certain topic or to present your own point of view?

    Use one or two arguments together and give a strong conclusion. Remember that judges are not judging you on whether they agree, but on your ability to say what you think clearly.

A. Try mixing more than one style.

B. Improving your communication skill.

C. Using only one speaking style

D. It's important to involve your audience.

E. Public speaking is different from personal conversations.

F. The key is to work out what question is being asked

G. To the judges and audience, this lacks the support of facts and seems not to be reliable.

    My mother is a diligent and kind woman. She is very busy from morning till night. As a teacher, she works hard.{#blank#}1{#/blank#} Both my brother and Hove her dearly as she loves us.

    My mother has been teaching math at a middle school in my hometown. She goes to work early in the morning and does not return home until late in the afternoon.{#blank#}2{#/blank#} She treats them with patience and teaches them well. For her excellent quality and very good teaching results, she has been elected as a model teacher several times.

    {#blank#}3{#/blank#}Every day, when she comes back home from work, she sets about doing housework, sweeping the living room and bedrooms or cleaning the furniture, and putting everything in good order. She seems to be busy all the time. As she has been very busy working every day, she looks older than her age. But she looks as cheerful and happy as ever. Mother never buys expensive dresses for herself, but she often buys some inexpensive but high quality, clothes for us.{#blank#}4{#/blank#} She just eats a plain meal outside when she is too busy to cook herself. She lives a busy yet simple life, without any complaints.

    Often she says to us, “work while you work, and play while you play. That is the way to be happy and gay. If you do not work, you will become lazy and be of no use to society”. What a piece of good advice this is!{#blank#}5{#/blank#} This advice of hers will always serve as a guide to my behavior. My mother is great indeed, and I always feel proud of her.

A. She enjoys listening to classic music.

B. As a mother, she takes good care of us and gives us every comfort.

C. She loves her students and cares for them.

D. She never goes to expensive restaurants to enjoy meals.

E. My mother is hard-working and never wastes money.

F. I never forget it and always bear it in my mind.

G. Can you tell us something about your mother?

Tips for Cooking on a Tight Schedule

    From my experience, there are three main reasons why people don't cook more often：ability, money, and time.{#blank#}1{#/blank#} Money is a topic I'll discuss another day. So today I want to give you some wisdom about how to make the most of the time you spend in the kitchen. Here are three tips for great cooking on a tight schedule：

    ⒈Think ahead. The moments when I think cooking is a pain are when I'm already hungry and there's nothing ready to eat .So think ahead of the coming week. When will you have time to cook？ Do you have the right materials already？{#blank#}2{#/blank#}

    ⒉Make your time worth it. When you do find time to cook a meal, make the most of it and save yourself time later on. Are you making one loaf of bread？{#blank#}3{#/blank#} It takes around the same amount of time to make more of something. So save yourself the effort for a future meal.

    ⒊{#blank#}4{#/blank#} This may surprise you, but one of the best tools for making cooking is to try new things. It gives you the chance to hit upon new ideas and recipes that can work well with your appetite and schedule. The more you learn and the more you try, the more ability you have to take control of your food and your schedule.

    Hopefully that gives you a good start.{#blank#}5{#/blank#} And don't let a busy schedule discourage you from making some great changes in the way you eat and live!

A. Try new things.

B. Ability is easily improved.

C. Make three or four instead.

D. Understand your food better.

E. Cooking is a burden for many people.

F. Let cooking and living simply be a joy rather than a burden.

G. A little time planning ahead can save a lot of work later on.

Simple ways to improve your written English

    Lots of people think it is really difficult to improve their written English. Don't worry, here are some simple steps that you can take to improve your written English.

    Increase your vocabulary(词汇)

    To express yourself clearly, you need a good active vocabulary. That's not just being able to know lots of words-it means actually being able to use them correctly. {#blank#}1{#/blank#}

    Tip: When you learn a new word, try to learn all the forms of that word.

    {#blank#}2{#/blank#}

    People often say that we learn to write best by reading. Reading in English is useful in many ways. It is a great way to get an idea of the different styles of writing and see how to use words appropriately.

    Tip: {#blank#}3{#/blank#}Learning shouldn't be boring. Read each text several times to make sure you understand how to use new words and expressions in the text.

    Improve your grammar

    Grammar is very important because it improves the quality(质量)of your writing.

    Tip: {#blank#}4{#/blank#}The first time, look for general mistakes and the second time look for mistakes with the particular grammar point you are studying at the moment.

    Just do it!

    The best way to improve your writing is to get a pen and paper and write. Be prepared to write several versions(版本)of each text. {#blank#}5{#/blank#}

A. Read widely and often.

B. Know much about your readers.

C. Always check your writing twice.

D. Remember, practice makes perfect!

E. Choose books or articles that interest you.

F. Use simple languages and shorter sentences to show your ideas.

G. Do this by learning new words with example sentences, not just word lists.