How to develop courage by overcoming daily fears

    At times, when it comes to courage, we tend to believe it only applies to rare and uncommon situations. Yet our ordinary lives can also be full of courage, even if we are not facing the end of a gun, a wild animal or a dangerous criminal. Courage doesn't just mean doing heroic acts.{#blank#}1{#/blank#} In fact, where there is fear on a daily basis, there are opportunities for you to show your courage. Here are some suggestions to develop courage by overcoming daily fears.

    Recognizing your fears.

    By realizing that you're fearful, you are more likely to get to the bottom of what your fear is.{#blank#}2{#/blank#} You might come to understand that you're afraid of failing or taking chances. You may be fearful simply because you don't have confidence in yourself. The key is not to dwell on your fear, but rather to understand what it is that you're worried about.

    Ask yourself what is the worst that can happen.

    If you hesitate to take action, ask yourself this: what's the worst that can happen? Then prepare to accept it. Then go on to improve on the worst. Is failure the worst thing that can happen? No, absolutely not.{#blank#}3{#/blank#}. Doing nothing is actually the worst thing that can happen. When you take no action, you are assured of getting nowhere.

    Take action.

   {#blank#}4{#/blank#}  You cannot think courage comes just in one day. You need to act to overcome your fear. Your action may put you into discomfort, but you have to just do it. And your action can prevent you from being stuck.

    {#blank#}5{#/blank#} To build up your confidence, you need to do the same thing over and over again. Soon you will discover that less courage is needed because you have already gained mastery. You are able to move decisively forward.

A. Share your fears with others.

B. Practice, practice and practice.

C. So you are already in a comfort zone.

D. Courage comes from taking action

E. Each undesired result is just one more step towards your goal.

F. Finding out what is truly holding you back,

G. You needn't wait for an emergency to occur to develop courage.

    Film reviews of The Silver Glove

    The Silver Bore

    Daniel Jones

    If you've ever seen a pirate film in the past, you can save your money. This is one of the most predictable films I have seen this year. The plot is totally unbelievable and the script is something very unprofessional out of filmmaker college.{#blank#}1{#/blank#}.Great support acting from the Frenchman Thierry Montpasse as the evil Captain Scar is the only striking aspect.{#blank#}2{#/blank#}

    Angela Moore

    I just loved this fast-moving pirate thriller. The story moves at dizzying speed from one terrifying battle scene to the next {#blank#}3{#/blank#} Chief pirate, British actor Colin Williams, is given all the best, wittiest lines and the film has its share of laughs as well as scary moments. The storm scene at the beginning leaves you both exhausted and terrified.

    A Hidden Treasure

    Max Court

    I found this film absolutely delightful. An inspiring cast is directed with great skill and invention by German Dieter Muller. The ship chase creates a lot of tension and excitement.{#blank#}4{#/blank#} Mystery lovers will expect their appetites to be fully satisfied.

    Sharp Sword Drama

    William Wilson

    The Silver Glove is an action-packed pirate drama in the best traditions of this type. If you only want sword fights and buried treasure, you may be disappointed as this fascinating film also offers a complex plot which is never dull. Some of the language may be too crude for younger children,{#blank#}5{#/blank#} . But this is really my only complaint. Some fine acting completes this fun movie.

G. and you knew what was going to happen in the film.

    Sleep and Teens--Biology and Behavior

    How much sleep do teens need? And how much sleep are they realistically getting? Based on current data, most teens need about 9-plus hours to have the best or most suitable sleep night{#blank#}1{#/blank#}

    Many factors combine to decrease sleep in adolescents. We can think in general of two major factors: biological, the brain processes that regulate the amount and timing of sleep, and behavior, all the psychological, parental, societal, cultural features of teen's life.

    {#blank#}2{#/blank#}These changes lay the ground work for the biological night to occur later during the teen years than before. Circadian Rhythms (daily biological clock) seems to slow down as young people progress through the middle school years. At the same time, the sleep pressure system appears to change in a way that makes it easier to stay awake longer, though without changing the amount of sleep that is needed.

    Moreover, many teens have a "technological playground" in their bedrooms: television, computer with 24/7 Internet access, telephones, electronic game stations, MP3 players, and so forth. These technologies provide instant and constant contact with peers. Societal and media pressure to consume these technologies is now higher than ever. Yet society also requires that teens go to school at a time of day that is at odds with their biological and social lives. So we see teens turn to caffeine, late-night Internet and cramming in activity after activity as a means to keep awake.{#blank#}3{#/blank#}

    Problems emerge for lack of sleep{#blank#}4{#/blank#}For some, grades begin to suffer as they struggle to keep awake during class and while doing homework. And others may simply feel moody, never knowing how to feel or do their best. Worse still, many teens suffer from both physical and mental illness.

    {#blank#}5{#/blank#}The earlier teens can start this good sleep habit, the easier it will be for them to stay healthy, happy and smart.

A. Sleep experts recommend teens keep consistent sleep and wake schedule

B. Teens may schedule sleep like any other daily activity and make sleep a priority

C. Then they are trapped into a terrible situation where they would never get enough sleep

D. The sleep-wake bio-regulatory factors appear to change significantly during adolescence

E. Some teenagers struggle to wake up in the morning, often resulting in late or missed school

F. Teens may be driven to things that can wake them up because they'll fall asleep if they do not

G. However, it is indicated that most teens fall short of this goal, many by a considerable amount.

Five Things Nobody Told Me about College

    As I type this, I am in my university dorm room. A year ago, when I was awaiting to hear the results of my college applications, I often went to websites for some type of insider look on what college would be like. However, there's only so much that prep books, websites, and older friends can teach. Here are the top 5 things nobody told me about college:

    {#blank#}1{#/blank#}

    Nobody entering a university knows exactly what they want to study. If they tell you otherwise, they're lying and will probably change what they want to purse within the first quarter of attendance. During my first quarter at University of California, Riverside (UCR), I thought that I wanted to study Political Science with its focus on International Affairs, so that's what I applied for. However, once I worked with statewide and local government, I realized that a better fit for me would be Public Policy, and now I am in the process of changing my area.

    {#blank#}2{#/blank#}

    In college, there are so many good chances for you to meet your expectations. However, there is a very important difference between wanting to do something and applying for something. In order for you to take advantage of the conferences, research, internships, and fellowships that your university offers, apply! Step into your academic advisor's office, introduce yourself, and begin making the valuable connections that are necessary to help during the rest of your college career. Great things happen when you step out of your comfort zone, and you would be surprised on how many chances exist if you just ask.

    {#blank#}3{#/blank#}

    College is where you meet your bridesmaids, neighbors, and potential bosses. The relationships you develop now will probably be linked to the ones you value later, so be wise about the people who you invest yourself in. You are only one person, and you do not have time to waste on people who would rather cause drama or mess up with your purpose. Surround yourself with uplifting individuals who challenge you to be better while loving you for who you are, and be patient to the people who are the complete opposite of that description.

    {#blank#}4{#/blank#}

    As a first-year, I was afraid to make any noise towards campus issues that I noticed. It was not until I became involved in student government that I gained the confidence to handle projects that I created with the help of ASUCR Office of the President. During my first quarter, I spoke directly to the Chancellor, asking him for support towards my initiatives, met with the Vive Chancellors, and cooperated with my teaching assistances to begin my undergraduate research protect. Nothing good will happen when you are silent.

    {#blank#}5{#/blank#}

    At my high school, there were about only four active club and organizations that students could be a part of. Imagine my surprise when I stepped foot onto UCR's campus, where over 400 organizations exist, ranging from political organizations to karate club. You are not paying all or your tuition(学费)to merely go to class, study, pass tests and graduate. Make something worthy out of your experience. Create that you will want to tell your grandchildren one day. It all begins here, by signing up to join an organization.

A. Get involved in student activities

B. Your voice is actually super important

C. There is a significant increase of opportunities

D. Stay in active communication with your friends

E. Get smart about the people who you spend your time with

F. Your major does not matter as much in your first of college

G. College life is meaningful.

    You are changing. The universe around you is changing. Just because something was right for you in the past doesn't mean it still is. You realize there are deliberate(微妙的)changes you need to make to keep up with the changes happening around you and within you. {#blank#}1{#/blank#}

    Be yourself and fully control your life. {#blank#}2{#/blank#} You are in full control of your life so long as you claim it and own it. Because if you want to change, if you want to let go and move on with your life, you're the only person who can make it happen.

    Distance yourself for a while. Sometimes you need to take several steps back in order to become aware of a situation. {#blank#}3{#/blank#} Why? Because you can return to where you started and see things with a new set of eyes.

    Focus only on what can be changed. Realize that not everything in life is meant to be adjusted or perfectly understood. {#blank#}4{#/blank#} And if you can't change something you don't like, change the way you think about it.

    {#blank#}5{#/blank#} To let go is to be thankful for the experiences that made you laugh, made you cry, and helped you learn and grow. It's the acceptance of everything you have, everything you once had, and the possibilities that lie ahead.

A. Accept the truth and be thankful.

B. No one else is responsible for you.

C. It happens to you slowly as you grow.

D. Be faithful to what you always believe.

E. Focus carefully on what you can change.

F. Better take a break and explore something else for a while.

G. If you feel awkward, let's look at some ways to design the latter.

    If you're planning to organize a summer camp, you need to have a good plan of action. First of all, you should have a theme. For example, if you're planning a lot of games, you could call it "the adventure land" or something like that. {#blank#}1{#/blank#}

    If the summer camp is going to be an overnight program, then you have to keep the kids busy with different activities. {#blank#}2{#/blank#} Games act as one of the best ways for kids to relax. They also help kids get along well with each other and develop the ability to work in a team.

    Kids at the summer camp need to be on their own for some time. Make sure your plan has some free time for them. {#blank#}3{#/blank#} You could even encourage them to write down their thoughts about the summer camp. Be careful not to force them to do some things; let them be on their own.

    Your summer camp program can have a special day. {#blank#}4{#/blank#} During this day, children can show their culture as well as learn about others. Also you can have a gift day, which means every child has to show their gifts, like dancing, singing or painting.

    {#blank#}5{#/blank#}Let children do certain experiments or go around the campsite and ask them to find the scientific names of trees. Make sure you make this activity fun and interesting, so that the kids don't complain about it being a study activity.

A. You'll have a wonderful summer camp.

B. For example, you can have a culture day.

C. This time may be used to make new friends.

D. And an art camp can have a theme like "paint the world".

E. This may develop confidence in them to enjoy these sports.

F. You can devote a day or two to science and nature activities.

G. So plan interesting games like English corners, races and so on.