I study English literature at university and have always been proud of Britain's literary heritage（文学遗产）. Some British authors that you may have heard of are Charles Dickens and Jane Austen. These writers are famous all over the world because their books have been translated into many different languages. In the UK, their novels are celebrated as some of the best that have ever been written. We say that these novels are “classic” because they are still read and enjoyed years after their publication.

    I read classic novels because they are part of my university lessons but also because I enjoy them. They can teach you a lot about how people used to live and what society was like in the past. Novels like Hard Times by Charles Dickens remind us of the poverty in London during the Industrial Revolution while Jane Austen's fiction shows us what family life was like in the 18th century.

    Classic novels usually have memorable stories land interesting characters. One of my favourite books is Charles Dickens Great Expectations. It is about a boy called Pip who suddenly receives a lot of money from a mysterious supporter. As he grows up, his character changes: he becomes quite selfish and mean. Another important character is Miss Havisham. When she was young, her fiancé ran away on their wedding day. She lives in a dark house and still wears her wedding dress. She is a fascinating character, both sad and scary.

    Reading classic novels enriches my knowledge and life experience. And it has become part of life.

    Running seems easy enough: Just grab a pair of sneakers and put one foot in front of the other, right? Well, anyone who struggled to get through a mile knows it's not quite that simple. We've asked experienced runners to tell us something wrong they did when they started running. The following are some of their answers.

    I got excited and signed up for a half-marathon with a few more experienced runner friends, but I wasn't adequately prepared and didn't train efficiently. I ended up with blisters(水泡) on my feet. I couldn't wear shoes for two days!

—Cali Lavey

    I have always been athletic and I have never been badly injured, but one day I felt a slight pain in my knee. I ignored it for a month until I realized I was having a hard time putting weight on my right leg. I finally went to a doctor. It took four months of weekly physical therapy(治疗) to heal. I shouldn't have done that.

— Arnold

    My biggest mistake was treating running like soccer practice: If I wasn't exhausted by the end of practice, I felt as though I didn't work hard enough. I run all of my runs at 80 percent effort, or the equivalent of what I now call tempo runs (节奏跑). I wasn't warming up to the pace or cooling down effectively.

— Kate

    I decided to go out for a run during the hottest part of the day. At the time, I told myself that it would be refreshing to sweat a little, but I didn't bring adequate water. I returned feeling completely rundown, dehydrated (脱水的), and exhausted. If you must go out on a run during unfavorable weather, wear proper suits and bring enough water to keep you feeling strong.

— Sarah

    King's College Summer School is a training program every year for high school students at all levels who want to improve their English. Courses are given by the teachers of King's College and other colleges in New York. Trips to museums and culture centers are also organized. This year's summer school will be from July 25 to August 15.

    More information is as follows:

    The pub is a great British invention. Here, experts pick their favourites for Sunday lunch, picturesque settings, craft beer, history and more.

    Free Trade Inn, Newcastle

    House favourites

    Fyne Ales Jarl, 3.8%

    Scream for Pizza food truck, every Wednesday, £5 (if pre-booked)

    Moors and oceans are great, but looking up the Tyne towards the city's bowed bridges from this pub in Ouseburn is another kind of delight. It is especially exciting at sunset, as the Instagrammers and amateur photographers of north-east England have discovered — city lights gleaming(闪烁) against Miami Vice skies.

    The Angel on the Bridge, Henley-on-Thames

    House favourites

    Brakspear Bitter, 3.4%

    Slow-roast belly pork, £13.50

    For those who prefer their views more landscaped than wild. The river is peaceful, the ducks entertaining, the air clean, and sunsets and mist keep the view varied all year round. The pub even has its own moorings for people with boats.

    Duke of Marlborough, Suffolk

    House favourites

    Adnams Dry Hopped Lager, 4.2%

    Braised beef cheek, £13.50

    Time has a habit of leaving its trace on village pubs and the Duke is no different. Originally built as a medieval hall house, it became an inn during the 17th century. With the help of what is obviously a very active community, the pub is a lively place attracting drinkers, foodies and families with kids. Help yourself to dog biscuits if you bring your best friend.

    The Bevy, Brighton

    House favourites

    Harvey's Sussex Best Bitter, 4%

    Sunday roast, £7.95

    In 2010, what was then the Bevendean pub was closed by the police due to a series of antisocial incidents. Four years later it reopened as the Bevy, after locals bought it and carried out essential works. The whole project is an example of how an urban pub in an unfashionable area can be saved.

    A company in San Francisco, California, has found a way to turn used plastic bottles into women's shoes.

    Every day, millions of Americans drink water and other liquids from plastic bottles. More than 60 million of them are thrown away each day. Many of the plastic bottles end up in landfills or are burned with other waste products.

    A San Francisco start-up company called Rothy's, however, turns this plastic waste into environmentally friendly shoes. Roth Martin is the company's co-founder. He explains how they turn plastic into soft material for women's feet. They take the plastic, clean it, and break it down into small pieces. Then they press them through a device that makes soft fibers. Those fibers are then combined together. This is done by a 3D machine. It is designed to reduce waste while making the shoes. The knitted stuff and the inner part of the shoe are then attached to the shoe's outer part, called the sole (鞋底). This outer sole is also made from environmentally friendly material: responsibly sourced no-carbon rubber.

    Rothy's shoes are sold online. They are flat shoes, with either a rounded or pointed toe. They come in different colors and designs. They cost either $ 125 or $ 145 per pair, depending on the design. After American actress Gwyneth Paltrow discovered them last year, the demand for the shoes grew. Martin says there is no shortage of material to fill that demand. "We're not going to run out of water bottles any time soon. So we have a limitless supply of material, and I think that is a good sign for our future." When the environmentally friendly shoes wear out, customers can return them at no cost to a company that uses the recycled materials to make other products.

    For now, the shoes are only available to be shipped in the United States. However, the company says it will add international shipping in the near future.

New research from the University of Portsmouth has shown a marked increase in shipping in the North East Atlantic. Scientists now warn that more monitoring is required to help protect sea life. 

Researchers at the University of Ponsmouth have discovered that rates (率)of shipping in the North East Atlantic area rose by 34 per cent in a five-year period. The research is the first detailed survey of shipping activity in the North East Atlantic. Researchers used data from over 530 million vessel(船)positions recorded by Automatic Identification System(AIS). They looked at the change in shipping between 2013 and 2017 across ten different vessel types. In total the study area covered 1.1 million km², including waters off Belgium, Denmark, France, Germany,Iceland, Ireland, The Netherlands, Norway, Portugal. Spain, and the UK. 

Lead author, James Robbins said:"This change is likely to put more pressure on the marine(海 洋的)environment, and may influence the protection of at-risk species. Renewed monitoring effort is needed to make sure that protective measures are enough to save species under threat in a changing environment. "

Some of the greatest shipping increases were found in areas close to the Spanish coast. The Espacio Marino de la Costa da Morte saw a rise of 413 percent in vessel activity. It is an area used to protect seabirds. 

Dr. Sarah Marley, Visiting Researcher at the University of Portsmouth, said:"Shipping is the most widespread human activity in our oceans, carrying a set of threats-from unnoticeable effects like underwater noise pollution to serious results when ships hit whales. "

Professor Alex Ford. from the University's Institute of Marine Sciences, said:"Given the well- documented effects that shipping can have on the marine environment, it is necessary that this situation continues to be monitored-particularly in areas used to protect vulnerable(脆弱的)species which may already be under pressure. "