Young people frequently say that they want to exercise, but they just can't find the time.

    The solution just might be in-office interval training.

    Recent studies show that very short but intense exercise rapidly builds and maintains fitness and health, even when the workout is only a few minutes long.

    Work the stairs

    You can complete an excellent, effective — and very brief — workout in an office stairwell, says Martin Gibala, a professor of kinesiology at McMaster University in Canada and an expert on interval training.

    For a study that he and his colleagues presented earlier this year, they asked 12 out-of-shape women in their 20s to warm up for two minutes by slowly walking up and down stairs in a campus office building.

    They completed three of these abbreviated stair workouts per week for six weeks.

    By the end, their aerobic fitness had improved substantially, the researchers reported, by about as much as if they had been running or cycling each week for hours.

    Fidget your way to fitness.

    Parents and teachers may once have urged you to sit still, but wiggling, tapping your toes, standing briefly, and otherwise fidgeting as much as possible at your desk is in fact good for your body.

    In one recent study, college students showed healthier blood flow in their lower legs if they fidgeted than if they did not.

    Even better, a 2008 study found that among office workers, those who frequently fidgeted burned as many as 300 calories more each day than those who resolutely stayed still.

    In the United States, when one becomes rich, he wants people to know it. And even if he does not become very rich, he wants people to think that he is. That is what “keeping up with the Joneses” is about. It is the story of someone who tried to look as rich as his neighbors.

    The expression was first used in 1913 by a young American called Arthur Momand. He told this story about himself. He began earning $ 125 a week at the age of 23. That was a lot of money in those days. He got married and moved with his wife to a very wealthy neighborhood outside New York City. When he saw that rich people rode horses, Momand went horseback riding every day. When he saw that rich people had servants, Momand and his wife also hired a servant and gave big parties for their new neighbors.

    It was like a race, but one could never finish his race because one was always trying to keep up. The race ended for Momand and his wife when they could no longer pay for their new way of life. They moved back to an apartment in New York City.

    Momand looked around him and noticed that many people do things just to keep up with rich lifestyle of their neighbors. He saw the funny side of it and started to write a series of short stories. He called it “Keeping up with the Joneses” because “Jones” is a very common name in the United States. “Keeping up with the Joneses” came to mean keeping up with rich lifestyle of the people around you. Momand's series appeared in different newspapers across the country for over 28 years.

    People never seem to get tired of keeping up with the Joneses. And there are “Joneses” in every city of the world. But one must get tired of trying to keep up with the Joneses because no matter what one does, Mr. Jones always seems to be ahead.

    Construction on Knolly's Tunnel began in 1896, and it was opened on August 13th, 1898 by the man it was named after--Sir Clement C. Knolly, Acting Governor of Trinidad. It linked Rio Claro with Port of Spain. Its architecture is still admired and studied today, and many are amazed that Knolly's Tunnel has stood up to the earth's movement over so many years.

    Much research is being done on the tunnel. At the top of Knolly's Tunnel are cottages covered with leaves, where visitors can sit and enjoy the beauty of nature. Standing at the beginning of Knolly's Tunnel, you can see nothing but the tiny light at the end. The train tracks have been removed and replaced with small stones. Visitors can drive through the tunnel or walk through, but should do so in groups for safety. In the old days, there were no lights, but now there are street lights on the way to the tunnel, though not inside.

    On your way in, you may notice some manholes on the walls of the tunnel. These were there for individuals to step into for safety as the train passed. Knolly's Tunnel can be accessed through Tabaquite and through Mitchell Gap. The road was recently improved, but is better when you enter from Tabaquite, and there are signs on the road directing you to Knolly's Tunnel.

    On the drive to Knolly's Tunnel there are two other cottages where visitors can sit and just enjoy nature. At the site itself, there is nothing to purchase to eat or drink, but in Tabaquite there are several bars, a restaurant, and food outlets. A gas station and a health centre are also close by.

    For those who admire architecture, Knolly's Tunnel is a must-see when visiting Trinidad. For the nature lovers, there is no better place for them to be and for the historians, they can walk or drive through Knolly's Tunnel knowing that many of our ancestors toiled (worked hard) on its structure. So when you visit Trinidad, don't forget to take a look at Knolly's Tunnel!

    “Why do I live? Why do I wish for anything, or do anything? Is there anything in my life that will not be destroyed by my death?”

    These are the words of the famous Russian writer Leo Tolstoy. Like Tolstoy, many people ask these difficult questions. And they struggle to find meaning in their life. Tolstoy spent his whole life trying to answer difficult questions like these. His search for answers influenced his writing.

    On August 28th, 1828, Leo Tolstoy was born in the country of Russia.

    As a child, Tolstoy was a member of the Russian Catholic Church. But as a young man, he began to question that faith. Tolstoy wanted to make his own moral decisions; he was tired of being told what to believe. He thought people could achieve a degree of perfection if they tried hard enough. So he worked very hard at being the best in everything he did. He thought that he would find meaning and truth in success.

    In the 1850s, Leo Tolstoy wrote his first stories. He wrote about his experiences in the army He also told stories about when he was a child. These works were published and Tolstoy became a well-known writer.

    Tolstoy was finally successful. He earned the respect he always wanted. Many wealthy and intelligent men met and talked with Tolstoy. Some of the men were writers like him. They talked a lot about faith and the meaning of life. But soon Tolstoy recognized that these men were not perfect. Now he knew they could not answer his questions about faith.

    So in the 1860s, Tolstoy tried a different way to find meaning. He opened a school for the children of his serfs -the people who worked on his land. These workers were very poor. He wanted to help them because he thought they were more honest than the wealthy people he knew.

    Tolstoy learned many things from his workers. He respected how they worked hard to provide for their families. He began to believe that marriage and family would give his life meaning. So in 1862, Leo Tolstoy married a young woman named Sonya Behrs.

    The next 15 years were the best years of Tolstoy's life. It was during this time that he wrote his most famous books -War and Peace and Anna Karenina. Many literature experts say that War and Peace is one of the greatest books ever written.

    Both War and Peace and Anna Karenina communicate Tolstoy's beliefs about the Russian nation, church and people. They also communicate what he thought was the answer to all his questions. Tolstoy believed humans were supposed to live a simple lite and take care of their families. Tolstoy thought this would satisfy him and bring him happiness.

    Leo Tolstoy is still a very respected writer today. His faith and writings have influenced many people. Tolstoy's search for the meaning of life is something everyone can understand. His teachings still interest people all over the world.

Through My Modern Met Academy, our online learning platform, you'll be inspired in classes taught by industry experts. Learn mixed media skills to take your work to a new level! 

Intermediate Embroidery (刺绣)

With the help of artist Floor Giebels, you'll get gradual instructions on how to craft embroidery on printed cloth. Giebels will show you how to combine embroidery with cloth decorated with a photograph. Using that as the base, she'll go into techniques for stitching (缝) over the image and finishing your frame for display. 

Cost/Time: $34.95/1.3h 

Architectural Illustration for Everyone

Artist Demi Lang will take you through the process of drawing structures step-by-step. You'll learn how to choose your tools and paper, and analyze the project's photo. The final assignment is a row of three buildings, which Lang will go through first in line drawing lessons, then inking over the sketch (素描), and adding color to bring it to life. 

Cost/Time: $45.95/ 3.3h 

Beyond Botanicals

In Anna Zakirova's class, she shares the secrets to creating flawless pressed flowers and leaves and using them as the basis for original artwork. Intended for beginners, her class starts with a detailed introduction to the proper tools and continues with an example of how to turn several types of flowers into an artwork. 

Cost/Time: $34.95/ 56min 

Introduction to Pet Photography

Taught by pet photographer Belinda Richards, this class offers in-depth guidance of shooting a gorgeous picture of your dog in a studio setting. Richards will break down how to work with your dog, photograph it, and edit your image. This class is meant for someone who already owns a DSLR camera and has a basic understanding of Photography.