In our daily life, we have developed a lot of habits, such as, eating habit, study habit, reading habit, etc. However, taking the time to develop a sleep habit is probably the last thing on your mind and some sleep advice simply can't be forgotten. {#blank#}1{#/blank#}.

Watching TV until you fall asleep

    It has nothing to do with what you watch —TV news isn't a better pre-sleep choice than TV series. {#blank#}2{#/blank#}. The bright light keeps you awake all the night. So even if you nod off (in front of the TV, for example), you probably won't stay asleep for long.

Sleeping with pets

    {#blank#}3{#/blank#}. They get comfortable, and then they move. This goes on all night, and whether you admit it or not, it interrupts your ability to get the level of sleep needed to feel rested.

Eating fatty, heavy foods too close to bedtime

    Heartburn (烧心，胃痛) strikes anyone of any age, but it's the most common GI disorder (胃肠失调) in older adults. If you've ever tried to go to sleep after eating a fatty meal, you've probably found the discomfort of stomach preventing you from falling asleep or staying asleep.

{#blank#}4{#/blank#}

    Remember how poorly you sleep when you have a fever—turning over and over again, never really feeling rested? Well, heavy exercise too close to bedtime has the same effect — it raises your body temperature so that your sleep is disturbed until your body temperature drops to normal, which may take several hours.

Accepting snoring (打呼噜) as normal sleep behavior

    Snoring may seem as common as breathing, but it's considered the biggest sleep killer, and it's linked to several causes: sleeping on your back, being overweight, having a cold, drinking, or taking drugs. {#blank#}5{#/blank#}. For the snorer, it disturbs sleep by awakening him/her every so often in order to breathe normally. For the partner, the noise can be unbearable.

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April Fool's party

On Friday, April 1, Inner Affair goes back to the days of funk! Classic Tunes from the 70's and 80's by DJs Den & Sion, 9pm till late.

Tickets: Free entrance for those in costume, otherwise 50 yuan (US$6)

Time/Date: 9 pm, April 1

Place: Inner Affair, 1/F Qiankun Dasha, 6 Sanlitun Xiliujie, Chaoyang District

Tel: 8454-0321

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The "worst" party

Organized by ozone productions, the party is set to be "the worst ever", with the lamest music from the 60s, 70s and 80s. Special prizes will be awarded to the worst dressed or for bad fashion sense.

Tickets: Free entrance

Time/Date: 9 pm, April 1

Place: Pula Pula, Tianze Lu, Oriental Seven Colours Plaza, Chaoyang District

Tel: 6466-8575

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La Nuit Francaise

Again on the 2nd Thursday of the month La Nuit Francaise will be held at Le Rendezvous. The monthly event is an opportunity for all French people and everyone interested in France or speaking French to gather together.

The evening features three glasses of wine for participants and a special exhibition.

Time/Date: 7 to 10 pm, April 14

Place: Le Rendezvous, 3 Gongti Beilu, across from the Pacific Century Plaza, Chaoyang District

Tel: 6462-9110

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Marco V

Dutch DJ Marco V drops by Banana for a gig which is supported by Hong Kong's DJ Spark.

Marco V has been around for many years, as an inventive, style blending deejay and a successful and devoted producer. His spinning is energetic, crowd pleasing and never sees an empty dance floor. He was ranked No. 15 in this year's international DJ MAG DJ Top100.

Tickets: 40 yuan (US$4.80) in advance, 50 yuan (US$6) at the door, both including a free drink

Time/Date: 10 pm to 4 am, March 31, April 1

Place: Banana, in the lobby of the Scitech Hotel, 22 Jianwai Dajie, Chaoyang District

Tel: 6528-3636

    On a Sunday morning, I was driving down a road and saw something I couldn't believe. A little girl, less than two, was pushing her stroller (婴儿车) across the road. It was Sunday morning and traffic was not heavy.

    I stopped my car at once and ran toward her. This little girl knew enough to run from a stranger. I tried to catch her in order that I could get her out of the road.

    Suddenly her father came running down a hill across the road from where I had parked my car. He ran right to her and caught her up, saying “bad girl” to her. I picked up the stroller and gave it to him. The father grabbed the stroller and walked toward where he came from without a word.

    I went back and sat in my car for a few minutes with my son. My hands were shaking and tears were about to run out of my eyes. “Do you feel cold, Mom?” asked my son. I just shook my head.

    After this happened, I thought about how thankful I am. Even though the father didn't say thank you, I feel that I did something good. Doing something for someone else is pleasing, even when it's only a matter of being in the right place at the right time.

    I didn't really “save” her, but I feel like it was important that I happened to be there. It is sad that I was the only one who stopped. It really made me a little disappointed that no one else stopped to help.

    Kyle is my big brother. For eighteen years, I felt that Kyle was my enemy. In fact, I found it ridiculous that people thought older brothers looked out for their sisters, protected them and fought off their sisters，bullies. Huh? My brother was the bully (恃强凌弱者).
    When we were little, his fights with others caused my only black eye, cuts in my lips and even a nosebleed or two. I often wished I were an only child!

    Time flew. We ended up attending colleges two thousand miles apart, yet strangely, that's when we began communicating. Through e-mail, we kept in constant touch. Mostly I complained about serious homesickness, impossible roommates difficult classes, and... dating. I felt I lost myself. At a particularly low time, I cried to Kyle about my injured confidence, my broken heart, and the particular jerk (蠢人) who broke it.

    And that's when the package arrived.

    “What's this?” I thought as I tore into it. The box revealed a sweatshirt. “Phi Delta Theta? Thai's Kyle's frat (兄弟会).” Kyle was the president of the frat house. Why would he send this? I put it aside and dug deeper. A pile of letters. And they were all addressed to me. I opened the one on top.

    “Katrina,” it said, “your brother showed me your picture and I think you're awesome and beautiful.” I rolled my eyes. “Yeah, sure.” I opened another letter. And another. Eighteen in all.

    Each one was from a different guy. They complimented (恭维) me. They invited me on dates. And they tried to convince me to make a trip out to Knox College and meet them.

    I loved it. I didn't care about the motive. And mostly, I loved the idea that my big brother had pulled it off. I picked up the phone.

    “Kyle, the box came and I can't believe what you did.” But Kyle wasn't accepting compliments. “Oh”, he said，“I was just tired of reading your complaints.”

    Big brothers, I decided, really did protect their sisters. And mine fought off the biggest bully I'd ever met. Now I return to my true self，full of confidence.

    Younger students experience school bullying (欺凌) more frequently than older ones, and male students are bullied more than their female peers, a survey found.

    It also found that nearly half of the students had been intentionally hit or knocked down by classmates. About 6 percent said they are targeted by bullies on campus every day. The survey also found that students from ordinary schools experienced more bullying than peers from key institutions, and children from poor families are more likely to be bullied at school.

    Being bullied can have a negative impact on a child's personal development and academic performance, according to Zhou Jinyan, a researcher who led the study at Beijing Normal University. 揅hildren being bullied will find it hard to trust others,? Zhou said. 揟hey may often feel anxiety, anger, resentment or depression. These emotions will further undermine their ability to control their own life.”

    In recent years, bullying on Chinese campuses has been frequently reported and has attracted widespread attention and concern. The most recent incident to arouse heated discussions took place in December at Beijing's Zhongguancun No.2 Primary School. A fourth-grade student was bullied and laughed at by classmates, causing him acute stress disorder.

    The Supreme People's Procuratorate (最高人民检察院) received about 1,900 cases related to school bullying in 2016. Meanwhile, there was a notable increase in bullying reports involving middle school students from 14 to 18 years old.

    Zhou came up with some ways to solve the problem, including boosting communication between teachers, parents and students and trying to establish more harmonious relationships among children. She said it was strongly suggested that parents try to be involved in their children's educational experience, as their presence and companionship have proved effective in reducing bullying and its negative effects.

    When Gitanjali Rao shared how she likes "finding solutions to real problems”, it was hard to imagine this dynamic 11-year-old girl could settle a problem that has escaped scientists for years.

    In just three months, Rao came up with a device（装置）that can replace the costly and lengthy tests currently used to reliably determine lead levels in our fresh water. Inspired by the current litigation （诉讼）in Flint, Michigan, a case of water pollution from 2014 to 2015, Rao designed a new testing system that resulted in her being named America's Top Young Scientist for 2017.

    Rao had been following the water problem for about two years. She was amazed by the number of people affected by lead pollution in water and wanted to do something to change this. Gitanjali spent months trying to convince local high schools and colleges to give her lab time to continue her experiment. At home, Gitanjali worked on her project in the "science room” she asked her parents to create for her. Rao has created a device that uses three parts: a cartridge, a Bluetooth reader and an app. To put it simply, the cartridge contains carbon nanotubes（纳米管） that react to lead. This reaction is then registered by the Bluetooth reader, which sends a signal to a mobile app that can tell you immediately if your water is safe to drink.

    Rao appropriately named the device Tethys after the Greek goddess of fresh water, and is hoping to make a little improvement to get the device on the market. While we may not be aware of any lead pollution present in our aging pipelines, lead poisoning can cause delays in physical and mental development. With Rao believing that the "purpose of science is to make a difference”, her incredible invention could make a difference to millions of people in the United States.