Writing journals has been one of the most helpful things I've ever done. Through writing journals I've not only learned a lot about myself, but also removed a lot of obsessive (烦恼的) thoughts, by writing them down and considering them.

   Journals give you a place to write down your honest thoughts without being afraid of what people will think of you. There are some ideas for writing journals:

     Draw pictures

    Write poetry or short stories

    Goals: daily and long-term

    Respond to a magazine article that you are interested in

     Write about obsessive thoughts and try to find what's causing them

     A list of things you are proud of (It can always increase your confidence when you need it)

     Make a pro/con (赞成/反对) list when you're trying to make a decision: most of the time the decision will start to be clearer afterwards

   The best way to start is to decide where you want to write your journal. (Though it's called the journal, it doesn't mean you can only do it in a “journal”) . If you like the traditional style of journals, then use a notebook, blank paper or graph paper, whichever you like best. If you prefer to go digital, start a blog. You can make the blog public or private, and it's a good way to keep track of articles or pictures you find online. (You can link to them.)

   Even if you feel there's nothing for you to write about at first, you might be surprised to find that once you start, you can't stop.

    Most people would say the sea is blue and green. But the people who live near the coast of Zhejiang may say it is red. It is not people who caused the colour change, but very small living thing in the sea. They are algae(藻类)and protozoa(原生动物). They come in many different colours; red, yellow or brown. Red is the easiest of those to see so when this happens people call it a “red tide.”

    Red tides only happen when conditions in the sea are right. In the past few years, factories and people have been putting more chemicals into the sea. These chemicals help algae and protozoa to grow very quickly. The temperature of the sea is also important. Red tides usually happen at 20 to 30 degrees Celsius. Red tides often happen in dry, warm areas where there is little wind. Living things grow easily in these places. Sometimes fishermen help red tides by mistake. They put small sea animals into the water for food to help fish grow.

    Those living things do more than change the colour of the water-they also put poison and mucus(黏液)into the sea. This is had for fish. The poison is bad for their brains. And too much mucus in the sea fills up fish's gills(鳃) so they can't breathe. Lots of dead fish and other sea animals are now washed up on Chinese beaches.

    Red tides can be bad for people too. We shouldn't eat fish from red-tide waters. The algae gets inside of fish and it smells bad. It can make your eyes water. If people eat fish with too much algae inside they could die.

    Fishermen in Zhejiang are having a hard time right now. Because of the red tide, they are selling 30% less fresh seafood than usual.

    In China red tides usually happen in May and June around places like Fujian Guangdong and Hong Kong.

    Many other countries sometimes also have red tides. But it seems that we have few ways to stop red tides. They can last as long as 16 months.

    Billie Holiday was an American jazz singer and songwriter. Nicknamed Lady Day by her loyal friend and musical partner, Lester Young, Holiday had a great influence on jazz and pop singing. Her voiced style, strongly inspired by jazz instrumentalists, pioneered a new way of controlling tempo (节奏). Above all, she was admired for her deeply personal and direct approach to singing.

    She co-wrote a few songs, and several of them have become jazz standards, notably God Bless the Child, Don't Explain, and Lady Sings the Blues. She also became famous for singing jazz standards written by others, including Easy Living and Strange Fruit.

    Her early career is hard to track down with accuracy. But she later gained work singing in local jazz clubs before being spotted by a talent scout (星探), John Hammond in 1933.

    Her voice and recordings were loved for the depth of emotion and intensity she could bring to classic standards. Her range of voice was not the greatest, but her extraordinary low rough voice was soon to become very famous and influential.

    She was an important icon (偶像) of the jazz era and influential in the development of jazz singing. In the late 1930s, she began singing a civil rights song called Strange Fruit, a song which told the tale of a lynching (用私刑处死) of a black man in the Deep South. It was very controversial for that period and it was not played on radios. It was recorded for Commodore Records and she performed it many times over the next 20 years.

    Billie Holiday had a difficult upbringing which influenced her attitude toward life. She experienced many violent relationships. She also became increasingly dependent on various drugs which contributed to her early death in 1959, aged just 44.

    Bamboo is one of the nature's most surprising plants. Many people call this plant a tree, but it is a kind of grass.

    Like other kinds of grass, a bamboo plant may be cut very low to the ground, but it will grow back very quickly. A Japanese scientist recorded one bamboo plant that grew almost 1.5 meters in 24 hours! Bamboo grows almost everywhere in the world except Europe. There are more than 1,000 kinds of bamboo that grow around the world on both mountains and plains(平原).

    Not all bamboo looks the same. Some bamboo plants are very thin. They may only grow to be a few centimeters wide while others may grow to more than 30 centimeters across. This plant also comes in different colors, from yellow to black to green.

    Many Asian countries have been using bamboo for hundreds of years. They often use bamboo for building new buildings. As a matter of fact, the cables(绳索) that hold up the hanging bridge across the Min River in Sichuan are made of bamboo. The bridge has been in use for more than 1,000 years, and is still holding strong.

    In Africa, engineers are teaching poor farmers how to find water using bamboo. These African countries need cheap ways to find water because they have no money, and their fields often die from no rain and no water. It seems that bamboo is one of the best things they can use. Bamboo pipes and drills(钻) can help to make the poor thirsty fields to be watered.

    Wolves travel shorter distances and move slower during snowfall events, according to new research by University of Alberta biologists. The effects were most pronounced at night, when wolves hunt, and behaviour returned to normal within a day. Wolf tracks across snow in northeastern Alberta.

    "Our findings suggest that there is something about actively falling snow that causes wolves to slow down," said Amanda Droghini, a former MSc student in the Department of Biological Science and lead author on the study. "We don't know the exact mechanism behind that. It's unlikely that they were staying still because they were feasting on a recent kill. Instead, active precipitation（降雪量）might affect wolves' hunting abilities. Like rain, snow clears the air column of scent molecules. So, maybe falling snow makes it harder for wolves to detect the smell of prey."

    Over the course of two winters, the researchers used remote cameras to disclose snowfall events and estimate snow depth. To study wolf movement, they collected telemetry（测距仪） data from 17 wolves to calculate travel speed and duration, as well as resting periods. It is the first study to examine how large flesh-eating animals respond to snowfall events.

    With the effects of climate change on precipitation in the north forest region uncertain, it is difficult to predict the implications for wolf populations. Studies such as these increase our understanding of how large mammals react to normal snowfall events, but the type and amount of winter precipitation will likely have an impact on animal behavior and the energetic cost of movement.

    "Winter is already challenging for many wildlife species because moving through snow requires more energy. Snow can also make it harder for animals to access food resources," said Droghini, who conducted the research under the supervision of Professor Stan Boutin, Alberta Biodiversity Conservation Chair.

    "Anything that increases those costs, such as increased rain-on-snow events, could lead to lacking in nutrition, poor body condition, and even starvation as animals are unable to make up for those additional costs. That is one of the worst-case scenarios（设想）but, in truth, we know very little about potential changes to precipitation patterns and how wildlife will respond to those changes."

    Reading can be a social activity. Think of the people who belong to book groups. They choose books to read and then meet to discuss them. Now, the website Book Crossing.com turns the page on the traditional idea of a book group.

    Members go on the site and register the books they own and would like to share. Book Crossing provides an identification number to stick inside the book. Then the person leaves it in a public lace hoping that the book will have an adventure, traveling far and wide with each new reader who finds it.

    Bruce Pederson, the managing director of BookCrossing, says, "The two things that change your life are the people you meet and books you read. BookCrossing combines both."

    Members leave books on park benches and buses, in train stations and coffee shops. Whoever finds their book will go to the site and record where they found it.

    People who find a book can also leave a journal entry describing what they thought of it. E-mails are then sent to the BookCrossing to keep them updated about where their books have been found. Bruce peterson says the idea is for people not to be selfish by keeping a book to gather dust on a shelf at home.

    BookCrossing is part of a trend among people who want to get back to the "real" and not the virtual(虚拟). The site now has more than one million members in more than one hundred thirty-five countries.