Camels are large animals living in dry areas. There are two species of camels; the Arabian camel with a single hump(驼背) from the dry desert areas of West Asia, and the Bactrian camel with two humps from Central and East Asia. Camels are over 7 feet tall and weigh over 1,600 pounds. They will live up to 40 to 50 years. Most camels are domesticated(驯化) and fed by people. Camels are plant-eaters．

    Camels are very strong animals with wide, padded feet. They have thick leathery pads on their knees and chest. Camels have nostrils(鼻孔)that can open and close, protecting them from the desert environment. Bushy eyebrows and two rows of long eyelashes protect their eyes from sand. Their mouth is extremely tough, allowing camels to eat thorny(带刺的)desert plants. Their widened feet help them move without sinking into the sand. Their thick coats reflect sunlight, and also protect them from the intense heat from desert sand. Their long legs help by keeping them further from the hot ground．

    Camels can go without food and water for 3 to 4 days. They do not store water in their humps as is commonly believed．The humps are actually a container of fat. Camels are incredibly well-adapted to their environment. When conditions heat up, camels can increase their own body temperature, which prevents sweating and therefore water loss. They may not sweat at all during the day．

    Camels are sometimes called“ships of the desert”because people ride them around the hot, dry deserts of the world．However, the number of camels is becoming smaller for various reasons．

    Most of us mistakenly think that creativity is a quality belonging only to inventors rather to ourselves.{#blank#}1{#/blank#}The following tips are a great beginning for developing our creativity.

    ⒈Get out of your comfort zone

    Break out of your usual patterns and welcome creativity into your life. The human brain was designed to recognize patterns. We continue to create patterns and routines for almost everything we do.{#blank#}2{#/blank#}As we become more efficient at using patterns, we rely less on creativity to find new paths. We should force ourselves out of our comfort zones and open up new possibilities.

⒉{#blank#}3{#/blank#}

    If you always do what you've always done, you'll always get what you've always got. We are creatures of habits and routines, but creativity hates routines. Interrupt your routine and try something new. Undoubtedly, new things are often creative.

⒊Take action

    {#blank#}4{#/blank#} You must work to make it a reality. Have you ever seen a new product and realized that you thought of the same thing long ago? Yet someone else is making money with “your” idea.{#blank#}5{#/blank#} The difference between a dreamer and a doer is action. If you can put your ideas into practice, you are well on your way to improving your creativity. You can become a true inventor in your own life somehow!

A. Having a great idea is not enough.

B. Seek several options.

C We may attempt to think from the other person's point.

D. Try different things.

E. However, the truth is that we are all born with the potential to be creative.

F. In fact, our comfort zone is only a collection of patterns.

G. We all have great ideas sometimes, but only a few people turn their ideas into reality.

    Most of today's Chinese Americans are the descendants (后代) of some of the early miners and railroad workers. From the start, the Chinese had lived apart in their own separate neighborhoods. {#blank#}1{#/blank#} In each of them the residents organized an unofficial government to make rules for the community and to settle disputes.

    Chinese Americans keep many aspects of their ancient culture, even after having lived here for several generations. For example, {#blank#}2{#/blank#} Members of the family lend each other moral support and also practical help when necessary. From a very young age, the old values and attitudes, including respect for their elders and a feeling of responsibility to the family, are passed from the older generation to the young. {#blank#}3{#/blank#}

    The high regard for education, which is deeply rooted in Chinese culture, and the willingness to work very hard to gain advancement, are other noteworthy characteristics of theirs. {#blank#}4{#/blank#}

    Chinese Americans make up only a tiny part of American population; there are fewer than a million, living chiefly in California, New York, and Hawaii. As American attitudes toward minorities and ethnic differences have changed in recent years, {#blank#}5{#/blank#}

    The goings-on in the consulting room have become more transparent (透明的) recently. Thank goodness. We know more than the lines supplied by the movies in which the therapist knows all and gives wisdom to those who, sitting on a couch, consult with them. Therapists are interested in how the individual, the couple or the family experiences and understands their difficulties. That has to be a starting place. We can be of value if our first port of call is to listen, to gradually feel ourselves into the shoes of the other, to absorb the feelings that are being conveyed and to think and then to say some words.

    The thinking and talking that I do inside the consulting room is at odds with many features of ordinary conversation. Not that it is mysterious, but it isn't concerned with traditional ways of sharing or identifying. The therapist makes patterns and theorizes, but they are also reflecting on the words that are spoken, how they are delivered and how the words, once spoken, affect the speaker and the therapist themselves.

    Words can give voice to previously unknown feelings and thoughts. That's why it's called the talking cure. But just as words reveal so, too, can they obscure, and this gets us to the listening and feeling part of the therapy. Whatever and however the words are delivered, they will have an impact on me as a therapist. I might feel hopeless, I might feel energized, I might feel pushed away, I might feel demanded of, I might feel pulled to find solutions.

    The influence of the other is what makes any relationship possible or impossible. A therapist is trained to reflect on how those who consult with them affect them. As I try to step into the shoes of the other and then out again, my effort is to hold both those experiences, plus an awareness of my ease or discomfort with what I encounter in the relationship.

    Feelings are the bread and butter of our work in the consulting room. They inform or modify our ideas and they enable us to find an emotional bridge to what can so hurt for the people we are working with. Along with the more commonly thought-about theories and ideas we have about the psyche, they are an essential part of the therapist's toolkit, certainly for me. The talking cure means talking, yes. It also means the therapist is listening, thinking and feeling.

Traditional Chinese Culture

    Chinese culture is over 5,000 years old.{#blank#}1{#/blank#}

    The spirit of the tea ceremony

    Xihu Longjing(West Lake Dragon Well)and Yunnan Pu'er have long been world famous.{#blank#}2{#/blank#} The spirit of the Chinese tea ceremony captures the Chinese attitude towards life and spirituality. These are the things that people all over the world can benefit from.

    A handful of good tea leaves with some boiling water and a set of lovely tea ware are the perfect way to spend a sunny afternoon and gain some insights into the wisdom of that ancient civilization.

    {#blank#}3{#/blank#}

    During the 5,000 years of Chinese civilization, many different flavors, styles, and cuisines(烹饪)have developed, based on traditional philosophy and culture. This ancient food culture has had a direct impact on the countries such as Japan, Mongolia, South Korea, Thailand, and Singapore. It has benefited billions of people around the world through innovations such as Chinese vegetarian culture, tea culture, vinegar, pasta, medicinal diets, ceramic tableware, and the use of soybeans in the diet.

    Confucianism

    Confucianism emphasizes peacefulness and harmony between heaven and humanity, through pursuing the "Tao", which is the harmonization between nature and mankind. It advocates harmony and moderation, including the harmony between individuals, as well as the harmony between a man and his inner self.

    Confucianism has flourished during the last 2,500 years of China's 5,000­year history.{#blank#}4{#/blank#} This school of thought has had the most profound and long lasting influence in China's history. Seventy­four Nobel Prize winners and many other highly respected scholars have stated that for the benefit of mankind's livelihood and development into the next century, these teachings should be promoted and adopted worldwide.{#blank#}5{#/blank#}

A. Chinese cuisine

B. Traditional Chinese culture

C. It has been the mainstay of that ancient civilization.

D. They are pretty popular due to their superior color and flavor.

E. The following three items of traditional Chinese culture have had a worldwide impact.

F. This wonderfully rich food culture has also had an impact on Europe，America and Oceania.

G. This would provide long lasting benefits for man，helping to ensure a peaceful and happy life.

The Alexander technique

    Until earlier this year, I didn't know anything about the Alexander technique—and saw no reason to think I should. One day, the backache I regularly suffered was more painful. I was brought up to think that the preferred way of dealing with aches is to do nothing and hope they'll go away, but I eventually went to the doctor. After examining me, he said, "You actually have bad posture (姿势). Go off and learn the Alexander technique." Three months later I could walk straighter and sit better.

    The Alexander technique is a way of learning how you can get rid of harmful tension in your body. The teaching focuses on the neck, head and back. It trains you to use your body less severely and carry out the movements that we do all the time with less effort. There is little effort in the lessons themselves, which sets apart the Alexander technique from yoga or pilates, which are exercise-based. A typical lesson involves standing in front of a chair and learning to sit and stand with minimum effort. You spend some time lying on a bench with your knees bent to straighten the spine (脊椎) and relax your body while the teacher moves your arms and legs to train you to move them correctly.

    The technique helps to break the bad habits accumulated over years. Try folding your arms the opposite way to normal. This is an example of a habit the body has formed which can be hard to break. Many of us carry our heads too far back. The head weighs four to six kilos, so any inappropriate posture can cause problems for the body. The technique teaches you to let go of the muscles holding the head back, allowing it to go back to its natural place on the top of our spines.

    So who was Alexander and how did he come up with the technique? Frederick Alexander, an Australian actor born in 1869, found in his youth that he had vocal (声音的) problems during performances. He analyzed himself and realized his posture was bad. He worked on improving it, with excellent results. He brought his technique to London and opened a teacher-training school, which is still successful today.

    So if you're walking along the road one day with shoulders bent forward, feeling weighed down by your troubles, give a thought to the Alexander technique. It will help you walk tall again.