Culture shock is the psychological（心理的）shock of having to adapt to new environment and new cultures which may be completely different from your own. To understand culture shock helps to understand what culture is.

    Culture shock is caused by the feelings that result from losing all familiar signs and symbols of social intercourse（交往）. Those signs include the ways with which we are familiar in daily life: When to shake hands and what to say when we meet people? When and how to give tips? How to go shopping? When to accept and when to refuse invitations? These signs, which may be words, gestures, facial expressions, customs or normals are gained by all of us in the course of growing up and are as much a part of our culture as the language we speak.

    During the first few weeks when a person enters a strange culture, most people are attracted by the new. But this “cooks tour” type of mentality（心态）does not normally last if the foreign visitor remain abroad and has to seriously deal with real conditions of life. He may feel anxious and frustrated（受挫的） People react to the frustration in the same way. During the first period, they reject the environment which causes the discomfort. “The ways of the host country are bad because they make us feel bad,” they complain about the host country and its people. The following period is homesickness. The home environment suddenly becomes so important that all difficulties and problems are forgotten and only the good things back home are remembered.

    Experiencing culture shock can be very difficult. There is a risk of sickness or emotional problems. However, culture shock can be part of a positive learning experience. Be patient! It is a process of adaptation to new situations. If you do like this, you will be a much stronger person, and you will be a citizen of the world.

    I went online to check if my pay was in my bank account. To my amazement, I discovered that not only had I been paid, a company I'd never worked for had also paid me! I knew I'd have been beside myself if my own salary was not in my account, so I tried to get the money back to the right person. It is easier said than done.

    The bank couldn't help as it wasn't a bank problem. The human-resource department as the company that paid me was unable to help as I didn't have enough details. I rang the bank again. Thankfully I had sympathetic call operator who gave me a name, so I again rang the company "Daniel" worked for.

    I expected the bank would contact me to arrange to take the money from my account and repay Daniel. I heard nothing for a month and the money remained in my account when Daniel called, explaining he'd tried to get back his money but had been unsuccessful as neither the bank nor his company felt it was their error. He had rung to ask if I could speak to the bank, but after chatting for a few minutes we realized we could probably fix this problem ourselves.

    We decided I would take the money from my account and he would pick it up from me. Due to my busy job I was unable to meet Daniel personally but he left me a lovely bottle of wine in exchange for what was rightfully his. I never had any intention of keeping Daniel's pay, but red tape（繁琐手续）made it difficult to do the right thing. It all came down to two people being able to do what a huge bank and a large company couldn't do — admit a mistake has occurred and fix it.

    Parents can cut the chances of their children getting fat simply by keeping them longer at table. Just three minutes extra at a family mealtime could help prevent child obesity. Research found that among poor families, the extra minutes at mealtimes made great improvement of a normal weight for the youth. The factors are likely to be communication and the importance of a scheduled mealtime.

    Dr Barbara Fiese said, “Children, whose families have a 20-minute meal over four times a week, weigh less than kids who leave the table after 15 to 17 minutes. Over time, those extra minutes per meal add up and become really powerful.”

    The researchers studied 200 family mealtimes, testing the effects of factors and mealtime behavior of families with children in primary school. They found that families, who said that shared mealtimes were an important part of family life and had special meaning for them, were less likely to have an obese child. Similarly, families, who talked more together and interacted more positively during the meal, were more likely to have healthy-weight children.

    Teaching low-income families how to make the most of family mealtimes was a wise idea. Dr Fiese said, “This is something we can target and teach.” She added, “It's also important to recognize the increasing differences of families and their sometimes complex living arrangements that may challenge their abilities to plan ahead and arrange a single time to communicate with each other.”

    Families in poorer US neighborhoods faced a lot of problems, including poor access to healthy food. But even so, regular high quality family mealtimes made a difference to the children's weight. Dr Fiese said, “Three to four extra minutes per meal will make a healthy weight more possible.”

    People all need friends because nobody wants to be lonely and a friend can help you in good and bad times. You have made friends since childhood, but you still don't know who your true friends are. Here are some signs to tell you if your friend is a true friend:

Always honest

    Honesty is important to keep a relationship alive. A true friend always tells you the truth. It may be hard sometimes but lying can destroy a friendship. It is important that your friend speaks honestly and never makes up stories.

    There are always periods in your life when you have problems or difficulties. A true friend will always have time to listen to your problems and give advice. It may not be able to offer a solution to your problems but the fact that your friend made time to listen is a sign he/she cares for you. Your friend is not a true friend if he/she can never make time for you when you are in trouble. You also need to be reasonable and accept that your friend also has other things to do so he/she can't always listen immediately to your problems.

Always respectful (尊敬的)

    A true friend will always respect your opinion no matter whether he/she agrees or not. Your true friend may disagree but never insists that he/she is correct.

Always understanding

    It is possible that some problems will arise between you and your friend. A true friend will always be forgiving (体谅的) and understanding even if it isn't his/her fault. We are all different people and we all make mistakes. A true friend is always forgiving and understanding because he/she doesn't want to take the risk of losing his/her best friend.

    When Gitanjali Rao shared how she likes "finding solutions to real problems”, it was hard to imagine this dynamic 11-year-old girl could settle a problem that has escaped scientists for years.

    In just three months, Rao came up with a device（装置）that can replace the costly and lengthy tests currently used to reliably determine lead levels in our fresh water. Inspired by the current litigation （诉讼）in Flint, Michigan, a case of water pollution from 2014 to 2015, Rao designed a new testing system that resulted in her being named America's Top Young Scientist for 2017.

    Rao had been following the water problem for about two years. She was amazed by the number of people affected by lead pollution in water and wanted to do something to change this. Gitanjali spent months trying to convince local high schools and colleges to give her lab time to continue her experiment. At home, Gitanjali worked on her project in the "science room” she asked her parents to create for her. Rao has created a device that uses three parts: a cartridge, a Bluetooth reader and an app. To put it simply, the cartridge contains carbon nanotubes（纳米管） that react to lead. This reaction is then registered by the Bluetooth reader, which sends a signal to a mobile app that can tell you immediately if your water is safe to drink.

    Rao appropriately named the device Tethys after the Greek goddess of fresh water, and is hoping to make a little improvement to get the device on the market. While we may not be aware of any lead pollution present in our aging pipelines, lead poisoning can cause delays in physical and mental development. With Rao believing that the "purpose of science is to make a difference”, her incredible invention could make a difference to millions of people in the United States.

    A woman in Pulaski, Virginia, says she was stopped by a squirrel, who pulled on her leg repeatedly and led her to help its injured baby.

    Tia Powell was walking in Kiwanis Park when she was "approached by a squirrel", the Pulaski Police Department wrote on Facebook. The squirrel stood in her way on the path. After realizing that the squirrel did not mean any harm and wasn't going to leave her side, Powell turned around and the squirrel led her down the path to a baby squirrel with an injured leg.

    At one point, Powell wasn't sure she could help and she began walking and the squirrel followed her again and actually pulled her trouser leg! So, she fed the squirrels a sandwich she had with her and watched them try to Jump up into a tree. When she realized the baby squirrel was still struggling to get up the tree, she decided to call in backup. Powell called the Pulaski Police Department.

    Powell didn't know how the baby squirrel got injured, but she thought a nearby street cat was the culprit (肇事者). So, the group of rescuers decided to move the squirrels to safer area. "We were able to get the baby and mother to a different area with more trees and it was able to climb all the way up and they looked very happy," Powell said.

    She went back a few days later to show her kids where it all went down. In the trees, Powell spotted two squirrels staring at her, and couldn't help but wonder if they were the same squirrels she rescued.