Top 5 Must See Places in Beijing

    Beijing is an old capital city with a lot of tourists attractions. What is the most representative place in Beijing? The answers are various. Here are the Top 5 Must See Places in Beijing.

1）. Forbidden City

    The Forbidden City is the ideal place for you to begin your exploration of Beijing. Make sure to wear comfortable shoes as you have to walk a lot! A multilingual guide recorder is recommended, as it can tell you the stories behind the palace.

Opening Hour: 8:30-17:00

Entrance Fee: RMB 60

2）. Tian'anmen Square

    Lying in the heart of Beijing City, it is the place for massive parades and gathering. It boasts of the largest square of such kind in the world. At sunrise and sunset the raising and lowering ceremony of the Chinese National Flag is well worth seeing.

Ticket fees: Free

Opening Time: Whole Day

3）. Great Wall

    Most of the sections of the Great Wall in Beijing are well-preserved, and the most famous section is Badaling. For the Great Wall hiking, get ready for strong footwear. For hot weather, please also prepare sunblock, sunglasses and water.

Badaling Great Wall:

Ticket Fees: RMB40 (Nov. 01 to Mar. 31); RMB 45 (Apr. 01 to Oct. 31)

Open Hours: 6:40 to 18:30

4）. Summer Palace

    Regarded as the largest imperial garden in China, the Summer Palace is in fact a park-styled royal retreat. With masterly design and artistic architecture integrating the highlight of Chinese garden arts, it has earned a title of "Royal Garden Museum".

Open Time: 6:30-20:30

Ticket Fee: RMB 40 (low season) / RMB 50 (peak season during the holidays)

5）. Temple of Heaven

    The Temple of Heaven worked as sacrificial compound buildings for the Ming and Qing emperors. What's the intriguing by-production of the temple is that if you enter the Temple of Heaven in the early morning, you can find many people doing all types of Kungfu, Taiji, dancing and other morning exercises.

Open Time: 6:00-21:00

Ticket Fee: RMB 35

How to Study Smarter, Not Harder

    Here are some of our favorite study tips that will help any student study smarter, not harder:

Recite As You Study

    Reciting—saying things out loud should first take place as you read through each paragraph or section. Test yourself. This will help you to understand as well as learn faster because it is more active than reading or listening. It will also help you to notice your mistakes and the topics you have trouble understanding.

Take Fuller Notes

    Notes should be in your own words, brief and clear. They should be tidy and easy to read. Writing notes will help you better than just underlining as you read, since it forces you to rewrite ideas in your own words.

Study the Middle

    The best time to review is soon after you've learned something. You are more likely to remember the material at the beginning and the end of the lesson, so make sure you focus on the middle when you review.

Sleep On It

    Study before going to bed, unless you are very tired. It's easier to remember material you've just learned before sleeping than after an equal period of daytime activity, because your brain continues to think even after you've fallen asleep.

Combine Memory and Understanding

    There are two ways to remember: by memorizing and by understanding. Multiplication tables, telephone numbers, and math formulas are better learned by rote. Ideas are best learned by understanding.

    The more ways you have to think about an idea, the more meaning it will have; the more meaningful the learning, the better you can remember it. Pay attention to similarities in ideas and concepts, and then try to understand how they fit in with things you already know. Never be satisfied with anything less than a completely clear understanding of what you are reading. If you are not able to follow the thought, go back to the place where you first got confused and try again.

    Reducing plastic waste isn't easy because the cheap material is found in almost every household item. Now, a delicious and nutritious solution has come up to help reduce our dependence on this environmental hazard.

    David Christian, the co-founder of Evoware, says the idea of creating the biodegradable (生物降解的) products came from concern at the country's high pollution rate. Indonesia is home to four of the world's worst polluted rivers. Since single-use packaging is a large contributor to the problem, Evoware decided to deal with that first.

    After investigating various materials, the company settled on seaweed. Unlike com, commonly used for biodegradable containers, seaweed does not require resources like water or large amounts of space. Since Indonesian farmers already harvest more seaweed than they can sell, it's easy for the company to find the material.

    Though they will not reveal their production process, Evoware says the seaweed packaging contains no chemicals and is safe to consume. The company has also invented single-use cups, which can break down 30 days after they're thrown away.

    While replacing plastic with the seaweed products may seem appealing to most of us, it is a hard-sell in Indonesia. According to Christian, “The awareness to reduce single-use plastic is still very low. This makes our bioplastic unnecessary.” Also a factor is the cost, which is higher than using plastic. Hopefully, Evoware will succeed in convincing Indonesians and people worldwide that switching to their products will be helpful to protecting our beautiful planet.

    The European Union(EU) is an organization of European countries. The countries are independent and are governed in different ways. In the United Kingdom, for example, the head of state is a king or queen. In France, on the other hand, the head of state is a president. But each of them sends representatives to European Parliament, which has some control over what happens in each of the member countries.

    The idea of the EU began in the 1950s. The first members were France, Germany, Belgium, Luxembourg, the Netherlands and Italy. Little by little, the number increased during second half of the twentieth century. By the year 2000, there were 15 member countries. The new countries were Austria, Denmark, Finland, Greece, Ireland, Portugal, Spain, Sweden and the United Kingdom.

    In 2004, the EU increased to 25 members. The Czech Republic, Estonia, Hungary, Latvia, Lithuania, Poland, the Slovak Republic and Slovenia, plus the Mediterranean islands of Cyprus and Malta all became members. The expanded EU has a population of more than half a billion people, twice as big as the population of the US.

    Ivy Granstrom

    Ivy Granstrom was born with impaired vision(弱视) and got a serious back injury at the age of 60 during a car accident. She participated in cold English Bay swimming events for 76 years and was therefore sometimes known as the Queen of the Polar Bear Swims.

    Gerry Hewson

    Gerry Hewson was a member of Australian Men's National Wheelchair Basketball Team. He won a gold medal in the 1996 Summer Paralympics. He coached for the West Sydney Razorbacks from 2004 to 2006.He was named as a lifetime member in recognition of the efforts he made for the promotion of wheelchair basketball. Discussing the appeal of wheelchair basketball, he commented that,“There is a coating at the edge of the rim(轮辋) that actually lights up like a spark(火花), and it stays for about two to three seconds. That is quite exciting and great fun.”

    April Holmes

    April Holmes lost her left leg below the knee because of a train accident in 2001. Remembering it she said, “I had a life-changing accident in January, 2001. And fortunately I have been able to get back to doing what I love, and that's track and field.” Through hard work, she made records in the 100, 200, and 400 meter events. To live her life to its full potential, she has set up a non-profit(非营利的) organization, the April Holmes Foundation, to help people with learning or physical disabilities while being a role model for them.

    Shauna Maria Whyte

    Shauna Maria Whyte was born in Canada in 1967. She has won many prizes in cross-country skiing competitions since 1975. In 1991, during a horseback riding competition, Shauna broke her back. She did not surrender to this change in her life, and she started using a sit sled(雪橇).

    Many studies have hinted(暗示) that alcohol, in moderation, can do a heart good. But new research suggests that moderate drinkers are no more likely than non­drinkers to have clear arteries(动脉).

    The scientists looked at almost 2,000 patients who underwent CT test. Overall, there was no association between people's drinking habits and their heart diseases. Researchers said an advantage of the new study is that it used objective measurements.

    “No prior studies have assessed the relationship between alcohol consumption and the presence of heart disease,” said lead researcher Dr Julia Karady. "We could not find any relation between the presence of heart disease and alcohol consumption," Karady said. At the same time, she added, there was no evidence that heavier drinking raised the risk of heart disease.

    However, groups like the American Heart Association(AHA) warn against excessive drinking, because it can raise blood pressure and contribute to heart failure and other problems.

    In general, "moderate" is defined as no more than one glass of alcohol a day for women, and no more than two a day for men. But those studies do not prove that alcohol, itself, protects the heart—in large part because alcohol also carries risks.