I now work 40 hours a week at a weather company and I love it Compared to when I became a mom, I don't feel bad about being away from my three kids. When I had my first child, I was a busy manager. My husband had a part-time job and cared for her the rest of the time. Once I became pregnant with my second kid, I quit my job to focus fully on writing.

    At first I felt like I was living the dream. I was a work-from-home mom who never had to be away from my children. But working from home can end up being more stressful than working full-time or being a stay-at-home mom.because you're frequently exhausted between work, keeping house and telling sweet faces you don't have time to play. Ever tried writing an article with a baby screaming? It was awful.

    I was so stressed that I eventually started taking my kids to 8 day care center a couple of days a week. The whole reason I worked so hard to be able to write for a living was to be at home with my kids and here I was taking them to a day care center.I thought I was a failure then.

    Over the past five years of being a freelancer(自由作家), I've realized a couple of things. As I wrote six months  ago, "I though I felt bad leaving my daughter for ten hours a day but now she is old enough to ask me to read her a story .Try telling your kid no, 20 times a day. It's cruel. You end up feeling worse for having to ignore them." I also realize not socializing with people weren't good for my mental well-being.

    Not only that, but I can now show my kids that Mom is important and has a job at a flashy office building, something they didn't realize when1 sat around in yoga pants typing on my computer all day long.

    Lots of people like a good fright at Halloween. Yet, the most frightening thing of all about the night is that twice as many children are killed while out and about on Hallween compared to any other day of the year, according to a study by Safe Kids Worldwide. It can also be a worrying time for others, especially elderly people living alone. Bu many people think it's just harmless fun.

    But is it harmless fun?

    Police forces across Britain are giving warnings about Halloween night. They are asking all those wishing to celebrate Halloween this year to respect those who don't want to join in.

    Some forces, like West Mercia Police, have produced “Sorry, No Trick or Treat” posters which can be downloaded from their website, and put up in windows. They want people to send them to the old or anyone who may be frightened by ghosts(鬼)knocking on their doors.

    A spokesman said: “Children should not call on houses where the posters are put up, neither should they call on strangers, as this can put young people at risk and also make some house owners anxious, especially those who are elderly or living alone.”

    The police want all trick or treaters to remember that disturbing other people or throwing objects at their homes or cars are all criminal offences(刑事罪). “What may start off as a bit of fun could end up with someone getting a criminal record,” they warn. “Parents may want to consider having a Halloween party at home, instead.”

Kent Police are warning young people never to go into the home of someone they don't know—and to remember not to frighten people.

    Warwickshire Police are also warning that tricks may seem like harmless fun but can cause trouble to others. They say behaviour such as throwing eggs can quickly cross the line between being anti-social and causing criminal damage. This can result in fines of ￡2,500 for small offences.

    A medical study has shown that excess(过度的)coffee drinking could cause heart attacks in people who do not metabolize(使新陈代谢)caffeine fast enough.

    The study, published recently in the Journal of the American Medical Association, says an enzyme(酶)that metabolizes caffeine in the liver works differently in some people, depending on the make­up of the gene(基因). People who have a slow version (版本)of the enzyme are at a greater risk(风险)of a heart attack when they drink more coffee. The risk had something to do with a person's age and how many cups of coffee he drinks.

    The team from the University of Toronto in Canada studied 4,024 people living in coffee­rich Costa Rica between 1994 and 2004, of whom half suffered non­fatal(非致命的)heart attacks. They found slightly more than half had the slow version of the gene, while the rest had the fast form.

    Two to three cups of coffee a day increased the possibilities of a heart attack by 36 percent for those with the slow­acting gene and four or more cups a day lifted it by 64 percent.

    But those under 50 who had the fast version of the gene had a lower risk of heart disease, even with four or more cups a day.

    Those with the fast­acting gene who drank two to three cups of coffee a day had 22 percent reduced possibilities of having a heart attack, but drinking four or more cups a day only lessened the risk by 1 percent. Scientists recommend limiting coffee consumption(消耗量)to within four cups a day.

    Military training has long been considered a ritual (仪式) that freshmen must go through in order to officially start their college lives. While some question the necessity of such training. Many students see military training as a campus tradition that should be maintained.

    Early in February, the Ministry of Education issued a new regulation that colleges and universities should carry out a minimum of 14 days compulsory military training for freshmen.

    In a report by Beijing Evening News, Hou Zhengfang, a Beijing-based education PhD, questioned the benefits of military training. "The training routine does little to improve students' physical fitness over only two weeks' time. Maybe some disaster prevention training, such as earthquake survival or escaping from fires would be of greater benefit."

    Meng Yang, a 19-year-old freshman at Guangxi University, fainted during training. She said that many students, especially girls, are willing to train under direct sunshine. "For me, military training is physically challenging and even damages my health."

    According to Li Jian from the student affairs office of Guangzhou University, feeling dizzy happens frequently during military training and the school has received a lot of complaints from both students and parents: "But I still think military training is a good thing. Students are easier to manage after the military training. They became more positive about their new environment after the training."

    Although autumn is fast approaching Beijing, the noon heat burns 3300 freshmen on Tsinghua University's campus. Chu Jinjing, a freshman majoring in medicine, did feel some discomfort while training in sweaty clothes in the glaring heat, the 18-year-old still enjoyed being part of group going through strict exercises. "By going through this tough training, students bond faster and a sense of belonging to the school can be formed. I've made a lot of friends already."

    According to the Ministry of Education, the purpose of military training is to teach students discipline, the spirit of teamwork and endurance. But in reality, according to Xiong Bingqi, deputy director of the 21^stCentury Education Research Institute, the effect is not satisfying. "Such goals require long-term development. It is unrealistic to expect military training to make a difference in only 14 days." He thus suggests that it should be up to schools to conduct military training in a way that best suits their students.

    However, Wang Wenhui, an 18-year-old freshman from Xi'an Jiaotong University, sees military training as a tradition that reaches beyond character building. "From junior and senior high school to college, we join military training to start a new journey. I would feel a bit incomplete without it."

How to Keep Personal Art Journals

You might have heard that keeping a journal is a great way to record your thoughts and understand your emotions. Typical journaling involves only writing. {#blank#}1{#/blank#}. And because there are so many ways to express yourself in an art journal, it's a wonderful creative outlet for both beginners and more experienced creatives.

{#blank#}2{#/blank#}. It combines elements of writing, drawing, painting, collage (拼贴画), and even graffiti to express yourself. This includes your everyday life, as well as your hopes, dreams, and fears. A single page will often have both words and illustrations to offer a look at what's going on inside your head.

Art journaling is a way to practice self-care. It encourages you to take a little time for yourself — even if it's just for 15 minutes a day. When you look back at what you've written or drawn, you can gain valuable insight into the challenges in your life. The point of creating a visual journal is not to make every page a masterpiece. {#blank#}3{#/blank#}.

Art journaling is completely customizable (可定制的) depending on your skills and interests. Many people choose to use mixed media and decorate their pages with drawing and painting materials. {#blank#}4{#/blank#}. The most important thing when beginning your art journal, however, is selecting the right book.

There are many considerations when it comes to picking your journal book. Size is one. If you enjoy making large drawings, for instance, then a bigger book might be best. {#blank#}5{#/blank#}. Since it's a good chance you'll be using mixed media, select a journal whose paper can handle both drawing and painting.