Ways to sleep smarter

    Studies show that poor sleep influences people to make good decisions, concentrate on tasks or even manage a friendly mood(情绪) at work. {#blank#}1{#/blank#} Today we've got our top favorite sleep tips and facts.

Set a regular bedtime

    {#blank#}2{#/blank#} Choose a time when you normally feel tired. Try not to break this routine(惯例) on weekends when you will probably stay up late. If you want to change your bedtime, make the change gradually, such as 15 minutes earlier or later each day.

Eat the right food

    Some foods are more helpful to a better night's sleep than others. {#blank#}3{#/blank#} Others like bananas, potatoes, and whole-wheat bread are also helpful.

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    Exercising provides lots of good health benefits(好处). A good night's sleep is one of them. But make sure you exercise in the morning or afternoon. The National Sleep Foundation reports that exercise in the morning or afternoon can help deepen sleep. However, those who worked out in the evening hours saw little or no improvement in their sleep.

Reduce(减少) screen time before bed

    {#blank#}5{#/blank#} A recent study shows that people who use electronic media(媒体) just before bedtime report lower-quality sleep even when they get as much sleep as those who don't.

    When Kate's paintings were on show in London，a poet described her paintings as “a ribbon (丝带）around a bomb”．Such comments seem to suggest Kate had a big influence on the art world of her time．Sadly，she is actually a much bigger name today than she was during her time．

    Born in 1907 in a village near Mexico City，Kate suffered from polio（小儿麻痹症）at the age of seven．Her spine (脊柱)became bent as she grew older．Then，in 1925，her back was broken in several places in a school-bus accident．Throughout the rest of her life，the artist had many operations，but nothing was able to cure the terrible pain in her back．However，the accident had an unexpected side effect．While lying in her bed recovering，Kate taught herself to paint．

    In 1929，she got married to Diego Rivera，another famous Mexican artist．Rivera's strong influences on Kate's style can be seen in her early works，but her later works from the 1940s，known today as her best works，show less influence from her husband．

    Unfortunately，her works did not attract much attention in the 1930s and1940s，even in her home country．Her first one-woman show in Mexico was not held until 1953．For more than a decade after her death in 1954，Kate's works remained largely unnoticed by the world，but in the 1970s her works began to gain international fame at last．

                                                                              Learning a Second Language

    Some people learn a second language easily. Others have trouble learning a new language. How can you help yourself learn a new language, such as English? There are several ways to make learning English a little easier and more interesting.

    The first step is to feel positive about learning English. If you believe that you can learn, you will learn. Be patient. You do not have to understand everything all at once. It is natural to make mistakes when you learn something new. We can learn from our mistakes. In other words, do not worry about taking risks.

    The second step is to practice your English. For example, write a diary every day. You will get used to writing it in English, and you will feel comfortable expressing your ideas in English. Several weeks later, you will see that your writing is improving. In addition, you must speak English every day. You can practice with your classmates outside class. You will all make mistakes, but gradually you will become comfortable communicating in English.

    The third step is to keep a record of your language learning. You can write this in your journal. After each class, think about what you did. Did you answer a question correctly? Did you understand something the teacher explained? Perhaps the lesson was difficult, but you tried to understand it.

    You must be positive about learning English and believe that you can do it. It is important to practice every day and make a record of your achievements. You will enjoy learning English, and you will feel more confident in yourself.

    How much television do you watch? Did you really give an honest answer? A recent study shows that people aren't totally truthful about their television-watching habits.

    The study in question was conducted at Ball State University in the US. Researchers there wanted to find out how much television people view according to their age. The study was paid for by a council associated with the Nielsen Company, which determines television ratings. The conclusions were that people spend more than 8 hours a day looking at a screen. This included cell phones and computers，but the majority were television screens.

    There are three interesting things about this study. The first is that people are exposed to more than one hour of advertisements per day. The second is that even with access to DVDs and internet videos, television is still the most popular media source. The third is that the amount of screen-watching people do is relatively the same from the ages of 18-65.

    So, if everyone is watching television, why lie about it? Well, if someone admits they watch television for five or six hours, they could be considered a couch potato. Michael Phillips, one of the study's main researchers, says, “There's a social stigma for people who watch too much television. Sometimes, however, watching the latest reality show or the funniest sitcom gives co-workers and friends fun things to talk about.”

    Even if you do watch a lot of television, perhaps we can use this study as a reason to be honest with ourselves about how much time we spend in front of the television. I mean, after all, everyone else is doing it...

    In recent decades there has been a strong push in American education to prepare all high school students for college. As a result, fewer and fewer young people are pursuing careers as skilled tradesmen. But teens should be encouraged to consider learning a trade.
    The average cost of a bachelor's degree is $127,000 and 70 percent of students apply for some form of student loans to help cover this cost. On average, loan borrowers graduate with $37,172 in debt. The average trade school degree, on the other hand, costs only $33,000 – less than what many four-year degree holders will still owe after graduation.
    I have a friend who is a highly educated college professor. He makes a comfortable living, and of course he loves his work, but recently as we discussed his own children's future career plans, it was my friend who raised the idea of pursuing a trade school degree. He told me that every time he calls his plumber (水暖工), the plumber answers his phone from his yacht(游艇).
    Of course not every tradesman can earn a yacht-buying salary, but there are a number of skilled professionals that can earn six figures.
    It's widely believed that academics are more valuable than physical or skilled work. Fortunately, there has been an effort to change that message in recent years and to restore dignity to trade education and tradesmen. Still, that message is going to be reinforced in classrooms and at home so that all students will recognize the beauty and value of possessing a skill, of being able to make something with one's own hands, and of offering a service that makes other people's lives not only better, but in many cases, possible.

    Last night, when I went to see my grandmother, she was sitting alone at the nurse station with her word search book. My grandmother was sitting at the desk with her book but no pencil just staring at the letters as if she was trying to find the word. I came to her and said hello.

    Usually, she at least knows I am connected to her somehow but this time, she looked at me with doubt. I introduced myself and told her that I was her granddaughter. "I don't know who you are," she said." Do you want to go outside?" I asked. "okay," she said.

    We got her things and I wrapped it all in a blanket we would use as a tablecloth. I asked her if she could hold it while I pushed her wheelchair and held her cup of tea.

    She held her hands out and I placed the cloth bundle (捆) on her lap. I put the cloth on the table and she helped smooth it down-then I put the rest of the items on the cloth.

    Now she was just staring at me as if confused, as if trying to figure me out. "Do you know who I am?" I asked. She said, "I don't really know." "I am your granddaughter," I said. "I am not sure what that is. I don't know, I don't know you," she said.

    I think of my friend whose mother has not known him for years, has no recollection (记忆), and doesn't speak any more. It is a painful sight for all those living who remember. I am grateful that my grandmother is still so present. I have a sinking feeling that our days are numbered.

    For now, she is still here, still says thank you, and still loves me from a deep and secret place. Tomorrow, I will see her and she may or may not know me-and that will be okay. I still know her.