Do you remember the last time you read a book, or a magazine? Is checking e-mails or updating microblog your daily reading habit? If you're one of those who don't make a habit of reading regularly, you might be really out.{#blank#}1{#/blank#}

    Stress Reduction

    No matter how much pressure you have at work, in your personal relationships, or other issues in daily life, it all just slips away when you lose yourself in a great story.{#blank#}2{#/blank#}

    Knowledge

    Everything you read fills your head with new information, and you never know when it might come into use.{#blank#}3{#/blank#}Besides, you might lose everything else—your job, your money, even your health, but knowledge can never be taken from you.

    Vocabulary Expansion

    {#blank#}4{#/blank#} As a result, this will gradually enlarge your everyday vocabulary. Then you might become more knowledgeable and well-spoken, which can increase your self confidence and even help you get promotions more quickly.

    Better Writing Skills

    Exposure to well-written work has a great effect on your own writing. In other words, writing styles of other authors will influence your own work.{#blank#}5{#/blank#}

    Now that reading has so many benefits, step away from your computer and go hunting for something new to read!

A. Here are some benefits of reading.

B. Here are some suggestions for your health.

C. The more you read, the more words you gain exposure to.

D. This goes hand-in-hand with the expansion of your vocabulary.

E. A well-written novel can bring you pleasure, and allow you to relax.

F. The more knowledge you have, the better-equipped you are for your life.

G. That is why beginners always learn how to write by reading the works of others.

How to Improve Eyesight Naturally

    Eyes are important for everybody. You must take care and try everything in your hand to keep them in good condition. Here are some of the tips to improve your eyesight naturally.

    {#blank#}1{#/blank#}

    Strain is known to be a factor in many health conditions and eyestrain is no exception. Try meditation, yoga or other methods of stress relief to improve your vision and overall health.

    Try palming.

    Sit upright in a comfortable chair.{#blank#}2{#/blank#} Cup your hands so that there is no pressure on your eyes. Let your fingers rest across your forehead. There should be no light entering your eyes. Palming should be done for a period of 5 to 10 minutes to start. Palming should be relaxing. It may help to do palming in a darkened room.

    Avoid sugar as much as possible.

    {#blank#}3{#/blank#} It will unpleasantly affect your eyesight, which affects the eyes by producing a larger amount of insulin (胰岛素) in the blood. Therefore you shouldn't be having much fruit juice or something that contains a lot of sugar.

    Exercise your eyes.

    The only exercise most eyes get is that daily rubbing we give them when we're tired or suffering from eyestrain. But eye exercises are actually good for your eyes and can improve your vision.{#blank#}4{#/blank#} Blink as fast as you can for a few seconds then close your eyes tightly, open and repeat. Do this exercise 3 to 4 times daily.

    Eat healthy.

    You probably hear that statement all the time but eating the right foods are necessary to good health.{#blank#}5{#/blank#} Foods that are high in fiber, vitamin C, D and beta carotene as well as other vitamins and minerals can help improve your vision. Here are a few foods that can be beneficial to good vision: carrots, eggs, blueberries, spinach, kale, grapes, and fresh garlic.

A. Reduce eyestrain.

B. Keep your eyes moist.

C. Sugar is your eyes's worst enemy.

D. Give your eyes a workout with the following exercise.

E. You may not be aware that your diet affects your vision but it does.

F. Close eyes and cover them with the palms of your hands.

G. Be sure to get plenty of sleep so your eyes don't strain to stay open during the day.

    How to make friends at a new school

    Starting with a new school can be difficult. Everything seems to be different, and you don't even know where to go for your own classes. {#blank#}1{#/blank#} However, if you use these skills, you can quickly turn some of those strangers into friends.

Be yourself.

    {#blank#}2{#/blank#} If some people don't accept you, they're not the kind of friends you need. People often stay together because they have similar interests. For example, someone who does a lot of sport may make friends with those who also run or swim a lot.

    {#blank#}3{#/blank#}

    Remember to be nice to the people you meet at your new school. If you think that you will say something that may make them feel sad, do not say anything and just nod your head if they talk to you. Also, remember to be as helpful as possible!

    Believe in yourself.

    A smile goes a long way. When you walk in the halls, don't keep your eyes on the floor. Raise your head and make eye contact(目光接触) with other people. {#blank#}4{#/blank#} Introduce yourself. Tell them your name and where you're from.

    Remember people's names.

    You like it when people use your name, and so do other people. {#blank#}5{#/blank#} Besides, ask them in a kind way if they have a nickname(昵称). You'd be surprised how often this might come in handy.

A. People may become angry if you just begin by saying “Hey” each time.

B. Be friendly to others.

C. Join after­school activities you like.

D. Making new friends can be hard, too.

E. Don't sit at the back of the classroom where other people don't notice you!

F. If you see someone you know, smile or say “Hi”.

G. Never change who you are to try and fit in.

    Researchers define self-control or self-discipline as "ability to control or change one's inner responses". {#blank#}1{#/blank#} However, some people think that as an immediate consequence of leading lives of constant self-control, they aren't likely to gain a lot of pleasure from life.

    {#blank#}2{#/blank#} To start, 414 adults completed on online survey. In the survey, they rated their self-control by indicating how much they agreed with 14 statements, such as "I indeed do certain things that are bad for me, if they are fun."

    In their study, 205 adults were given smart phones and required to report their emotions at random moments throughout the week. {#blank#}3{#/blank#} If so, they had to report how hard they tried to resist them, and whether they eventually ended up acting on them.

    The researchers found that the more self-control people had，the more satisfied they were with their lives in the long run. {#blank#}4{#/blank#} In fact, such people's increased happiness to a large extent accounted for the increased life satisfaction.

    These researchers also figured out that people high in self-control are simply less likely to find themselves in situations where that's even an issue. They don't waste time fighting inner battles over whether or not to eat a second piece of cake. {#blank#}5{#/blank#} And that, it would seem, makes them happier……even if occasionally a little bit sad.

A. In a word, they are not bothered about such little desires.

B. Researchers checked these general ideas through a survey and study.

C. It is generally believed that in the long run self-control can make people happier.

D. Meanwhile, they were also asked to report whether they were experiencing any desires.

E. However, people with more self-control were also more likely to be happy in the short run.

F. But they are still uncertain why some people are more able to control their inner responses.

G. Most adults reported they failed to control their desire to play video games before an exam.

Reasons Why You Should Go Hiking

    Whether you're looking to lose weight, reduce (减少)pressure, or clear your head and get out into nature, hiking is the best choice. If you're looking for some motivation (动力)to get off the sofa, consider these reasons to start hiking.

    Hiking is healthy. According to the American Hiking Society, hiking is good for your health. {#blank#}1{#/blank#} You can lose weight, reduce heart disease and slow aging by it. It also offers mental health benefits by reducing pressure and worry.

    {#blank#}2{#/blank#}As you hike more frequently, you'll begin to develop additional patience, skills and comfort along the way. The beauty of hiking is that we can do it naturally and easily. It's easy to stick with hiking because the frustration (挫败)level for beginners is low and you can find the pace that works for you.

    Hiking is cheap. {#blank#}3{#/blank#} Prepare good shoes, some proper clothes, a comfortable pack, and you're pretty much ready to go. Most of you have easy access to parks and natural areas, so you don't have to spend a lot of money or time heading out on a hike.

    Hiking is real. We all spend too much time on computers at home, writing under electric lights or watching TV indoors (often you're writing while watching TV). {#blank#}4{#/blank#}

    Hiking is a great way to introduce kids to the world of the outdoors. {#blank#}5{#/blank#}So let your kids hike together with you and have a good time.

A. Hiking is simple.

B. Hiking is long and difficult.

C. Hiking offers physical benefits by keeping you active.

D. Compared to any other sport, the cost of hiking is low.

E. It's also a sport in which they'll be able to enjoy their whole lives.

F. When you are hiking, you often feel tired and want to stop at once.

G. However, hiking encourages you to walk out of your house and get close to nature.

Hope is the most powerful motivational force that helps people to overcome adversities. {#blank#}1{#/blank#}, you need a guiding force to keep you moving toward your goals. Hope keeps you on your feet and makes you much stronger. 

Hope is your strength and inner faith in the battle of your life. {#blank#}2{#/blank#}, you lose everything. You do hard work and make a great effort to succeed in life but fail. That makes you upset and depressed. You do not know what to do. At that time hope comes to your rescue and gives you encouragement. {#blank#}3{#/blank#}.

Hope increases the productivity, efficiency and creativity in people. A hopeful person who stays positive and enthusiastic can succeed in any field of his choice. {#blank#}4{#/blank#}. The best service we can do to people is giving hope to the hopeless. 

{#blank#}5{#/blank#}? Yes, hope gives meaning to life as without hope there is no reason to live. Give hope to people and they will become more creative and more productive. Hope is vital to the life of every person. Besides, hope is necessary not only for life but also for living a healthy life. Hope is the best medicine that keeps away miserable tension, depression, high blood pressure and other health problems. I had two big heart attacks and while at the edge of death, I had hope that I would survive. And the hope of getting well kept me alive.

A. A hopeless person is a failed person who can never succeed in life

B. Have you ever lost hope and felt sorry for yourself

C. Since you're full of hope for the future

D. You try one more time and succeed

E. In the ups and downs of life

F. Is hope necessary for life

G. If you lose hope