Lack of motivation drags people down in their language learning and high motivation pulls them up. {#blank#}1{#/blank#}

    Reward yourself after each hour of concentrated study.

    {#blank#}2{#/blank#} After each hour reward yourself in whatever way is most appealing. Here are some common 5-minute rewards. A cup of coffee, a quick phone call, a short bike ride, 5 minutes of TV sport, walking the dog, etc.

    Remove distractions.

    {#blank#}3{#/blank#} Listening to songs in the foreign language while you have a food break could make you feel still on target while stopping the distraction of hunger.

    {#blank#}4{#/blank#} Some of the ideas students report for keeping themselves motivated go beyond just the language. Here are two ideas. I try to cook Spanish food. To feed interest in the country, I look at posters, pictures, articles, books.

Look for motivation in the wider world

    Keep your interest alive by watching movies, and taking time to have contact with native speakers. {#blank#}5{#/blank#} You can provide conversation in Chinese for overseas students, and in exchange they spend an hour another day talking their language with you. If you combine this with lunch then it doesn't even take extra time.

    While serious training is important for all dogs, playtime is just as important.{#blank#}1{#/blank#} Use these games to help teach your dog how to play.

1）Hide and Seek

    Hide and seek isn't just for kids. Dogs can really enjoy this game. Pick up one of your dog's favorite toys or treats. Tell your dog to stay.{#blank#}2{#/blank#} When you are ready, call your dog to come to you. If possible, squeak(使吱吱叫)the toy or shake the treats. Reward your dog with praise and the toy/treat when she finds you.

2）Fetch

    Many dogs have a natural ability to fetch. Other dogs can be taught how.{#blank#}3{#/blank#}Play indoors with a soft toy or outdoors in a fenced-in area with a ball or disc. For dogs that really  love to run, try this game of fetch!

3）Find the Treat

    Dogs have superior senses of smell, and most love to use their noses to find food. Let your dog use her brain and her nose to find hidden goodies. First, have your dog stay out of sight. Then, hide her favorite treats in various places around the room.{#blank#}4{#/blank#} If help is needed, you can lead her around or point to areas for her to explore.

    Whatever the game, safety comes first! Remember to watch your dog for signs of exhaustion or overheating when you are playing. Stop if your dog seems tired or shows signs of anxiety. {#blank#}5{#/blank#}When other dogs or people are around, it may create a dangerous distraction(分神).

A. Then, go to find a good hiding place.

B. Try different games to see which your dog responds to best.

C. A good game of fetch can be played almost anywhere.

D. You can include games in training as well.

E. Also be aware of your surroundings when playing with your dog.

F. Encourage your dog to play with other dogs.

G. Bring your dog back in and tell her to “go find!”

    Last week when I was reading at home,my younger sister rushed in and told me an old man was lying on the ground in front of our building.I immediately took my first-aid kit and ran downstairs.He was suffering a slight heart attack.And I performed CPR on him.Luckily,an ambulance came soon and he was taken to hospital.Later that day I was told by the hospital what I did helped rescue the old man's life.I was happy to hear that.{#blank#}1{#/blank#}There were many people who wanted to help around the old man then.Yet no one performed first aid on him as they hadn't attended a first-aid course.

    {#blank#}2{#/blank#}Here are my reasons.

    You can gain the knowledge,skills and confidence to act in an emergency.You never know when you might need them—you could be at home,at work,at school or on holiday.If you have the skills,you can act whenever you're needed.

    {#blank#}3{#/blank#}For your family,your neighbors or the broader community,having more people with first-aid skills helps build a stronger and more harmonious community.

    You can stay safe at work.{#blank#}4{#/blank#}With first-aid knowledge you can create a safe work environment and help meet your workplace's safety requirements.

    It's helpful to your future career.The first-hand experience you gain through learning first aid and using your skills could help you decide if you want to pursue a career in the health profession.{#blank#}5{#/blank#}

A.Yet at the same time I felt a bit sad.

B.I received a phone call from the hospital.

C.You can be a resource for your community.

D.Illness and injury can happen anywhere,anytime.

E.You can take first-aid courses in your community for free.

F.I think everyone should learn at least some basic first-aid techniques,which can be very vital.

G.It also shows your commitment to a career in the health profession when it comes to applying for jobs.

    Lavender essential oil (熏衣草精油) is obtained mostly from the flowers of the lavender plant. It has not only been used in making perfumes for many years but also has various health benefits.

    {#blank#}1{#/blank#} Lavender essential oil is known as an excellent treatment for various types of pains including those caused by sore and tense muscles, muscular aches, backache, and So on. A study on postoperative pain relief showed that combining lavender essential oil vapor with the oxygen significantly reduced the amount of pain experienced.

    Induce (引起) sleep. Frequent studies on elderly patients have shown an increase in their sleep regularity when their normal sleep medication is replaced with some lavender essential oil being placed on their pillows. {#blank#}2{#/blank#}Therefore, it often replaces modern medicines for sleep issues.

    Reduce mental stress and anxiety. Lavender essential oil has a calming scent which makes it an excellent treatment for the nerve and anxiety issues. The refreshing aroma removes nervous exhaustion and restlessness while also increasing mental activity. {#blank#}3{#/blank#}

    Provide hair care. {#blank#}4{#/blank#}A Scottish study reported that more than 40% of alopecia(脱发)patients in the study reported an increase in hair growth when they regularly applied lavender essential oil to the skin under their hair. Therefore, lavender oil is sometimes recommended as a preventative measure for male pattern hairlessness.

    {#blank#}5{#/blank#}There is a significant research on the effects of lavender, in combination with other essential oils, as a way to prevent the occurrence of breast cancer in mice. However, this could be an indication of an increased chance of lavender battling the presence of other cancers.

A. Prevent cancer.

B. Relieve muscle pain.

C. It has a relaxing impact on people.

D. Promote muscle strength and health.

E. It has a well-researched impact on the automatic nervous system.

F. Lavender essential oil is very helpful in the treatment of hair loss.

G. Therefore, it can be helpful in treating depression, nervous tension and emotional stress.

Ways to have a happy school life

    Your schooldays should be some of the best and happiest days of your life. How can you gain(收获) the most from them, and ensure you do not waste this wonderful opportunity to learn?

    {#blank#}1{#/blank#} Don't say things are difficult or boring. Be interested in school-life and your school subjects. Join in lots of activities. Go round the school with a big smile.

    Expect to work. School is not a holiday camp. If you are not working, you are wasting your time at school. Teachers cannot make everything enjoyable.

    Keep fit. If you do not eat a good breakfast, you will be thinking about food in class. If you go to bed late and do not have enough sleep, you will be sleepy in class. {#blank#}2{#/blank#}

    Never put off till tomorrow what you can do today. {#blank#}3{#/blank#} If you get behind the class, it is very difficult to get back in front. You cannot finish a race if you rest all the time.

    {#blank#}4{#/blank#} Everyone will fail in some tests, lose some matches and have bad days. Don't make small problems seem very big and important.

    Set study targets. If your last grade was a D, work for a C. {#blank#}5{#/blank#} Think of small targets: "l will speak in class four times this week." or "I will get two more marks this week."

    Follow my advice and have a happy school life!

A. No pains no gains.

B. Be positive about school.

C. Try to make progress bit by bit.

D. We are expected to get a perfect score.

E. Do not say you will do things tomorrow.

F. Play some sports to keep your body strong.

G. Don't be too disappointed if things sometimes go badly.

About 5% of all children experience anxiety over school. Not only can this affect their education, but it can also be difficult for you, especially if you have to take time off work because your child won't go to school. Luckily, there are tips that can help you.

{#blank#}1{#/blank#}

Speak with your child to find out why he is anxious. Your child may have a clear-cut reason for not wanting to attend school and knowing what it is that may help you to ease his anxiety. If your child cannot or will not explain the issue, talk with his teacher, who may also be able to help you develop a solution. What also deserves your attention is any recent change at home that may be causing anxiety. Common changes can be such as moving, the loss of a pet, or a divorce. {#blank#}2{#/blank#}

Encourage your child to return to school

{#blank#}3{#/blank#}He may lack the courage to go back to school. So, when you intend to encourage your child, don't ask your child how he feel or place emphasis on his anxiety. {#blank#}4{#/blank#}Wake your child up at the same time each morning, and encourage him to do the same things in the same order each day. If your child refuses to go to school one day, it's important to avoid anything that makes him want to do it again.

Promote self-confidence

This can be achieved in several ways. {#blank#}5{#/blank#}Try to get him involved in a club or activity that he can do outside of school hours, or at least arrange a few play dates for your child to help him see that being with other kids is fun. So, your child gets the confidence in joining others. Apart from that, teach your child self-comfort techniques so he may benefit from knowing how to calm himself down. All these do help him build self-confidence.

A. They may have affected your child

B. Identify the cause of your child's anxiety

C. Make him forget about what makes him anxious

D. Instead, develop a routine to make your child feel safe

E. Encourage your child to participate in more social activities

F. As your child is not grown-up, he may have been trying to escape from it

G. When the cause of anxiety is found, you may consider inspiring your child