People often say you never get a second chance to make a first impression, and that's actually quite true.{#blank#}1{#/blank#}After all, making a good first impression is all about making others feel good when spending time with them. The following tips will help you make a positive impression every time.

● Dress appropriately

{#blank#}2{#/blank#} That meansdressing up or putting on nice, clean, situation-appropriate clothes for social situations. Itisn't difficult and it doesn't have to cost you much, either.

● Be aware of your body language

      Words express very little of what you say. Body language can tell someone a lot about your mood and confidence level{#blank#}3{#/blank#}Eyecontact is an easy way to make others feel comfortable, important and special. Nervous body language can make others uncomfortable and anxious. Try tobe aware of your body language when communicating with others.

● Respect the opinions of others

    Not everyone will have the same opinion with you, and friendly disagreements can be a gateway to a great conversation. Respect other people's right to have their own opinion. Respect the opinions of others even if you disagree with them.{#blank#}4{#/blank#}

●{#blank#}5{#/blank#}People love talking about themselves, but generally, you want to becareful of taking over the conversation. By listening carefully to what others are saying, you are not only making them feel important, but you can gather clues you need to keep the conversation going and bridge to new topics.

A．Be a careful listener.

B．Show an interest in every person you meet.

C．Smile especially when first meeting someone.

D．Make sure you look nice whenever you meet someone new.

E．Meeting new people and starting conversations is of tenchallenging.

F．Others will want to be with you and help you make a good impression.

G．Don't force others to believe what you believe or to seethings only as you see them.

    Many times we tend to use our hands to explain our needs and thoughts.{#blank#}1{#/blank#}So you must be cautious when using hand gestures in communication.

    Hand gestures are a way of communicating with others and conveying your feelings. These gestures are most helpful when one is speaking to someone with no language in common. The meanings of hand gestures in different cultures may translate into different things.{#blank#}2{#/blank#}Former President George W. Bush had to face a major faux pas（失礼） during a visit to Australia. He tried to signal a peace sign by waving the two-finger or V-sign at the crowd.

    You may think of this as a simple gesture, but he committed a major error.{#blank#}3{#/blank#}The meaning of this hand gesture in Australia was asking the crowd to screw themselves, a rude expression used to show you're very angry!{#blank#}4{#/blank#}Therefore, it is very important to understand the meanings of gestures before you travel to different countries.

    {#blank#}5{#/blank#}Those considered as good gestures in one country may be termed as offensive gestures in some countries. So, if you are a frequent flier to different countries, improve your communication skills by learning the meaning of hand gestures.

A. Here is a very common example.

B. Instead of his palm facing outwards, it faced inwards.

C. The great man received warm welcome by the Australians.

D. We communicate not only by words, but by hand gestures as well.

E. A serious error committed by the then most powerful man in the world.

F. But the same hand gesture may mean something quite offensive to a person from a different cultural background.

G. Before you communicate with people in different cultures, you need to understand the meaning of gestures.

    The key to losing weight is to understand what really motivates you. Have you ever been excited about losing a few pounds?{#blank#}1{#/blank#} And to help you keep your weight under control, you need some coping strategies.

    Ask questions. When you're researching different dieting products and plans or even talking to a doctor about diets, ask as many questions as you can.{#blank#}2{#/blank#}Ask questions like: Do I have to purchase special meals or supplements? Does the program include a part to help me maintain my weight loss?

    Get real.{#blank#}3{#/blank#} Don't burden yourself with unrealistic expectations. Remember, large amounts of weight loss are not realistic and are most likely not safe or healthy. Talk with your health care professional to determine a healthy weight goal.

    {#blank#}4{#/blank#}To maintain your weight, you must balance your intake of calories with the energy you burn. Just 30 minutes of fast walking in most days can take about 10 pounds off your weight each year.

    Weigh yourself weekly. It's important to track your weight on any diet or weight loss plan, but don't get on the scale every day. Weighing daily won't show you the big picture.{#blank#}5{#/blank#}

A. Stay balanced.

B. Once a week is fine.

C. Stick with your healthy eating plan.

D. Losing one to two pounds a week is a realistic goal.

E. Being well informed will help you choose the best diet for you.

F. Regular weight check-ins will show you your progress over time.

G. If so, you must find a way to turn that excitement into determination.

Five tips for safe running

    We all know that exercise is good for our health. But some kinds of exercise may be better than others. Running, for example, may help to protect against heart disease and other health problems.

    Running is good exercise, but it can be hard on the body. {#blank#}1{#/blank#}

    Take it easy. Do not run too much, too soon or too fast. Most people get running injuries when they push themselves too bad. The body needs time to get used to increases in distance or speed.{#blank#}2{#/blank#}

    Listen to your body. Most running injuries do not come unexpectedly. {#blank#}3{#/blank#} They may include body aches, sore muscles(肌肉酸痛) and pain that does not go away.

     {#blank#}4{#/blank#} There is no single best shoe for every runner. You should find the shoes that offer the best fit and support for your feet. More importantly, you should replace your shoes every 500 to 800 kilometers.

    Take good notes. Take time after each run to write down what you did and how you felt. Look for patterns, things that happen over and over again. These notes will help you find the best exercise for you.

    Cross train. As we said earlier, running is hard on your body. So physical fitness experts suggest some form of cross training to improve muscle balance and to help you stay injury free. They say swimming, yoga, and riding a bicycle are good exercises to combine with running. {#blank#}5{#/blank#}

A. Get good running shoes.

B. Usually, there are warning signs.

C. Running may also help you live longer.

D. These exercises are easier on the body.

E. Muscles and joints (关节) need time to recover.

F. As advertisements for the running shoes Nike say, “Just do it.”

G. Here are five ideas to reduce the risk of injury.

How to persuade people

    Convincing people that your way is the best way is often very difficult —especially when you're not quite sure why they're saying no. The trick is to get them wondering why they're saying no.{#blank#}1{#/blank#}.

    Understand how timing is everything. Knowing how to persuade people isn't just in words and body language — it's also in knowing the right time to talk to them.{#blank#}2{#/blank#}, you will most likely achieve faster, better results.

    Get to know them. A large part of whether or not persuasion is effective is based on the general relationship between you and your client/son/friend/employee. If you don't know the person well, it's vital to start building this relationship immediately — find common ground as soon as possible. Humans, in general, are more fond of people that are similar to them.{#blank#}3{#/blank#}.

    {#blank#}4{#/blank#}. People are more persuaded by a fast, confident talker than accuracy. The faster you talk, the less time your listener has to process what you've said and question it. You may create the feeling that you truly grasp the subject by running through the facts at warp speed, confident of them all.

    Create urgency. In order to get people to act in the moment, you have to be able to create a sense of urgency.{#blank#}5{#/blank#}, it's unlikely they'll change their minds in the future. You must persuade people in the present; it's all that matters.

A. Talk fast

B. Communicate with others

C. If someone is aware of this

D. And with the right tricks, you can do it

E. So find parallels and make them known

F. If they're not motivated enough to want whatever you have right now

G. If you approach people when they are more relaxed and open to discussion

Four Steps to Begin Your Path to Greatness

    Feeling stuck is quite common. Many times, we have thoughts and dreams of what we want in life.{#blank#}1{#/blank#} Our thinking pattern holds us back from going forward. The good news is, at any moment in time, we have the ability to start taking action toward creating the life we want. Here are four steps to get started.

    Celebrate Your Success.

    Write down all the successes you've already achieved and all the awesomeness that you are today.{#blank#}2{#/blank#} And once you're in that positive routine with your thoughts, it will lead you to make better choices and take better actions toward your greatness.

    Create Your True Vision.

    Many times we live based on others' expectations or we stay stuck in a particular place because it's our safety zone. Own your path. It can be hard to do, but allow yourself to get out of your head(or stop listening to what others want for you) and focus on your heart and what it's telling you.{#blank#}3{#/blank#}

    {#blank#}4{#/blank#}

    If you want to start going to the gym, going 5 days a week right away is extreme, and setting yourself up by biting more than you can chew typically doesn't result in success, but failure. Instead, start slow and go once or twice a week. After you do that for a while and get into a nice routine, up it to more days. Over time, you will build toward your goal by taking realistic, smaller steps to get there.

    Have the Right Support.

    {#blank#}5{#/blank#}Find the right support to cheer you on in the process. It could be a friend, a family member, or significant other who you trust. Whoever it may be, having someone on your journey will be just what you need to keep you on track and celebrate with you as you work toward the life you dream of.

A. Don't do it alone.

B. Be realistic about your goals.

C. Be kind to yourself and accept the moment.

D. Your failure can lead you to another success.

E. This practice will direct your thinking to a positive place.

F. Sadly, they only stay as thoughts and dreams inside of us.

G. Look within yourself deeply and decide what you want and what's true for you.