{#blank#}1{#/blank#}Sometimes they try to get out of a class to escape a teacher they don't like. Here is some advice to solve this problem.

    Ask yourself, “What can I learn from this teacher?” Even if you don't worship (崇拜) his or her personality or lectures, dig deep until you find a subject in which he or she is very knowledgeable. Focus on that part of the teacher's personality, and use him or her as a toolfor learning. Not only will you gain more knowledge in that subject, but acloser relationship with your teacher may help you understand one another better.{#blank#}2{#/blank#}

    Talk to students who are doing well in the class and ask them for tips, tools, and a plan of action to get along with the teacher better.{#blank#}3{#/blank#}

    If you still can't get along, make an appointment with the school guidance counselor (辅导员). He or she will offer many tips and suggestions for you to get out of difficult teacher relationships.{#blank#}4{#/blank#}That means they can help you and your teachers get rid of the bad impression on eachother.

    {#blank#}5{#/blank#}Your parents can meet with your teacher and try to work it out.

    Teachers are there for more than just homework, and they know about more than just their subject matter. They canhelp you learn how to function as an adult and a lifelong learner.

    Undoubtedly, these will be a fewteachers along the way who you will always remember and who might change your life forever.

A. If your relationship problems can't be solved in school, then it's time to tell your parents or guardians.

B. If you're too shy to talk to another student, study his or her actions and behavior in the classroom and try to follow that lead.

C. Students don't always get along well with their teachers.

D. There must be something good in every teacher for you to learn from.

E. Students find it easy to get along well with their teachers.

F. Sometimes a guidance counselor can act as a mediator between you and the teacher.

G. Guidance counselors have the right to blame teachers.

    As we all know, friendship is of great importance in our daily life. A friend can give us help and share our difficulties and happiness. But how to make friends is still difficult to some of us. {#blank#}1{#/blank#}

    1). Be friendly to others. {#blank#}2{#/blank#} You should try to make a stranger feel at home wherever he happens to be. Think more of others than of yourself and never judge a person by his appearance and clothes.

    2). Be reliable. If you and your friend agree to meet somewhere, don't be late. If you're not going to make it on time or make it at all, call them as soon as you realize it. {#blank#}3{#/blank#} Be someone that people know they can depend on.

    3). {#blank#}4{#/blank#} Listen carefully to what people say, remember important details about them （their names, their likes and dislikes）, ask questions about their interests, and just take the time to learn more about them.

4). Encourage your friends: A true friend always gives courage to his friends. {#blank#}5{#/blank#} Never make fun of or laugh at your friends in front of others. You should come to support them.

    Getting your children to study can be a little like getting them to eat their vegetables.

    One of the best ways to form good study habits for your kids is to design（设计、制定） a schedule that they keep to. Make a study time and have it at the same time every day. {#blank#}1{#/blank#} And it will also give them a sense of control over how they spend their time.

    Allow them to study in blocks（一段） of time. {#blank#}2{#/blank#} Ideal study times are usually after dinner or right after school before dinner.

    Never allow your children to study in front of the television, as that will encourage passive（被动的） activity. {#blank#}3{#/blank#}

    You'll also need to help your kids find the right place to study. {#blank#}4{#/blank#} After you've set up a good study time for little learners, set up a good place where they can get those creative juices flowing.

{#blank#}5{#/blank#} This includes helping them out with their homework sometimes and being there for them with the answers to any questions. The input（投入） you give your children during study periods will help form a bond（纽带、关系） and make studying enjoyable.

    With modern technology, much written communication tends to focus on the keyboard, but handwriting is still a necessary and important skill.{#blank#}1{#/blank#}Here are some tips for you to improve your handwriting.

    Examine Your Handwriting

    {#blank#}2{#/blank#} Look through your writing to decide what makes it difficult to read or what makes it unattractive. Perhaps you write your letters too small. Check on spacing of letters and words, and proper formation of letters. If your letters are small, put more effort into writing larger letters. If certain letters trip you up, practice those letters separately and within words.

    Write Correctly

    Positioning and technique play a role in how your handwriting looks. Hold the pen between your thumb and first two fingers so that it rests against your fingers. Hold it firmly enough to control the tip but not so hard that it hurts your fingers. Lighter pressure on the paper helps you create smooth lines and focus on your letter formation.{#blank#}3{#/blank#}

    {#blank#}4{#/blank#}

    Letters are formed from several basic strokes(笔划). Practice those strokes separately to get your hand used to forming them. Strokes found in letters include vertical lines, horizontal lines, and circles. Build on those to practice specific letters.

    Write for a Purpose

    Teach young children handwriting in meaningful contexts. Use that same idea by picking up a pen to write lists and notes by hand instead of typing. Keep a journal daily with slow, correct strokes.{#blank#}5{#/blank#}These true and sincere writing opportunities make the practice meaningful.

A. Build on Basics.

B. Practice makes perfect

C. Focus on improving your correctness instead of speed

D. Writing at a slower speed also helps you focus on letter formation

E. Put a handwritten letter in the mail to surprise a friend or a relative

F. Handwriting requires your brain, eyes and hands to work together to form letters.

G. Before you can improve your handwriting, you need to know where you're falling apart.

    Many effects of a lack of sleep, such as being bad-tempered and not working at your best, are well known.{#blank#}1{#/blank#}Regular poor sleep puts you at risk of serious medical conditions, including obesity and heart disease, and it shortens your life expectancy.

    How much sleep do we need?

    {#blank#}2{#/blank#}But some need more and some less. What matters is that you find out how much sleep you need and then try to achieve it. As a general rule, if you wake up tired and spend the day longing for a chance to have a nap, it's likely that you're not getting enough sleep.

    {#blank#}3{#/blank#}An occasional night without sleep makes you feel tired and irritable( 急躁易怒 ) the next day, but it won't harm your health. After several sleepless nights, the mental effects become more serious. Your brain will- fog, making it difficult to concentrate and make decisions. {#blank#}4{#/blank#}

How to catch up on lost sleep?

    If you don't get enough sleep, there's only one way to compensate (补偿) —getting more sleep.

    {#blank#}5{#/blank#}If you've had months of limited sleep, you'll have built up a big sleep debt, so expect recovery to take several weeks.

    Starting on a weekend, try to add on an extra hour or two of sleep a night. The way to do this is to go to bed when you're tired and allow your body to wake you in the morning (no alarm clocks allowed!).

A. What happens if we don't sleep?

B. Why is a good sleep vital for a long life?

C. It won't happen with a single early night.

D. If it continues, lack of sleep can affect your overall health.

E. However, the cost of all those sleepless nights is more than those.

F. It's now clear that a solid night's sleep is essential for a long and healthy life.

G. Most of us need around 8 hours of good-quality sleep a night to function properly.

    Over the centuries, people have created many rituals (仪式) to accompany the consumption of their favourite drinks, tea and coffee. Just think of the Japanese tea ceremony, British afternoon tea or the morning coffee ritual in countless societies. Why are these drinks so popular? {#blank#}1{#/blank#} In the modern world, the new caffeine delivery systems are canned energy drinks. And the more modern our world gets, the more we seem to need caffeine.

    Most people don't think twice about their caffeine intake. {#blank#}2{#/blank#} So the widespread use of caffeine is now a cause for concern among scientists and public health authorities. One result of this concern is that you are not allowed to sell energy drinks in France or Denmark. And in other European countries, manufacturers have to label cans with warnings. The United States has no such rule, but many canned energy drinks sold in the USA carry warnings anyway. {#blank#}3{#/blank#} Studies have shown it helps relieve pain, reduces asthma (哮喘)symptoms and increases reaction speed. Despite this, a study in Ireland recommended that children and pregnant women, among other groups, shouldn't drink energy drinks.

    {#blank#}4{#/blank#} "For most of human existence, the pattern of sleeping and waking has followed sunrise and sunset." explains Charles Czeisler, a neuroscientist(神经学家)at Harvard Medical School. "Then, the way we work changed from a schedule built around the sun to an indoor job timed by a clock, and consequently humans had to adapt. Electric light, and caffeinated food and drink allowed people to follow a work schedule set by the clock, not by daylight or the natural sleep cycle. {#blank#}5{#/blank#} Without enough sleep the human body will not function at its best, physically, mentally, or emotionally."

A. The answer is their secret ingredient — caffeine.

B. But we need coffee to get us out of bed and back to work.

C. The main reason that people want caffeine is to stay awake.

D. But research suggests that caffeine may have benefits for human health.

E. Nevertheless, there is a heavy price to pay for all this extra wakefulness.

F. However, it raises blood pressure and thus increases the risk of heart disease.

G. Most babies in the developed world are born with traces of caffeine in their bodies.