题型：任务型阅读 题类：常考题 难易度：普通
福建省南平市2018-2019学年高二上学期英语期末考试试卷（含小段音频）
Many effects of a lack of sleep, such as being bad-tempered and not working at your best, are well known.Regular poor sleep puts you at risk of serious medical conditions, including obesity and heart disease, and it shortens your life expectancy.
How much sleep do we need?
But some need more and some less. What matters is that you find out how much sleep you need and then try to achieve it. As a general rule, if you wake up tired and spend the day longing for a chance to have a nap, it's likely that you're not getting enough sleep.
An occasional night without sleep makes you feel tired and irritable( 急躁易怒 ) the next day, but it won't harm your health. After several sleepless nights, the mental effects become more serious. Your brain will- fog, making it difficult to concentrate and make decisions.
How to catch up on lost sleep?
If you don't get enough sleep, there's only one way to compensate (补偿) —getting more sleep.
If you've had months of limited sleep, you'll have built up a big sleep debt, so expect recovery to take several weeks.
Starting on a weekend, try to add on an extra hour or two of sleep a night. The way to do this is to go to bed when you're tired and allow your body to wake you in the morning (no alarm clocks allowed!).
A. What happens if we don't sleep?
B. Why is a good sleep vital for a long life?
C. It won't happen with a single early night.
D. If it continues, lack of sleep can affect your overall health.
E. However, the cost of all those sleepless nights is more than those.
F. It's now clear that a solid night's sleep is essential for a long and healthy life.
G. Most of us need around 8 hours of good-quality sleep a night to function properly.
Four Habits to Help You Succeed
We all want to succeed, whether it's in losing weight or learning the guitar. For those who have tried and failed, success seems difficult to understand. Why does one person succeed where another person fails?{#blank#}1{#/blank#}
1）Identify your core values.
Finding your core values is in line with creating inner motivation.{#blank#}2{#/blank#}Pick a handful of things and actually write them down. Remind yourself of your values every day, and reflect on whether you are honoring those values through your work.
2）Pick a goal and focus on it.
Choose one goal to start something large enough that will give you a sense of achievement, while adjusting well to your core values. Focus is key here.{#blank#}3{#/blank#}If you perform many tasks at a time, you might never complete your projects because they will take far too long.
3）Set a deadline for success.
Set a date for success. Identify when you hope to achieve your goal.{#blank#}4{#/blank#}By setting a time limit, you are making the process more real.
4）{#blank#}5{#/blank#}
Failure can't be avoided when you take risks. By its very definition, the desire to succeed means you are risking failure. Many people tend to give up far too early. Don't fall into this trap! Remember your mindset earlier. Know it will happen. A failure is merely you working out the details, and learning what works and what doesn't. Use failure. Treat it as a good thing, and move on!
A. Stick to your goal. B. Make the right decision. C. I've made a list of four habits to help you set goals and achieve them. D. Sit and reflect on what you value most. E. Keep it realistic, while not giving you too much time. F. The more focused you are on one goal, the higher chance you have of success. G. Push yourself to be courageous, and take that next step. |
|
A. Show them your personality. B. Be an honest person with them. C. Make sure you are reliable to your partner. D. Laughter keeps the relationship strong and lasting. E. Don't start to neglect them and make them feel unwanted. F. Basically, learn to study your partners' moods, wants and needs. G. If they did something that made you unhappy, tell them about it in a respectful manner. |
How to Keep a Healthy and Strong Relationship
Are you new to experiencing relationships? Well, let me give you advice on having a healthy and possibly long-term relationship.
{#blank#}1{#/blank#} Do not hide things from them and do not lie. Don't be afraid to say things that aren't very flattering about yourself. Getting them to trust you is the most important element in any relationship. If there's no trust, there's nothing there. So please be honest and they'll learn to open up to you.
Make sure you give them respect. Now respect isn't just simply treating her or him nicely. There's a lot more about it. You have to learn to adjust to their liking. {#blank#}2{#/blank#} Don't just think about yourself; think about what your partner needs as well.
{#blank#}3{#/blank#} Always be willing to help them and give them honesty and positivity at the same time. Make them feel you are someone they can really count on and build a future with. This is an important step in a relationship. Your partner has to be able to count on you when needed.
Make sure you have a good sense of humor with them. Laughter is the key to happiness. Laugh a lot with them and joke with them. Laughter may seem silly, but it's the secret to a lot in life. It will keep the sparks alive. {#blank#}4{#/blank#}
Make sure the communication is good. This goes along with trust, but always communicate how you feel, even if it's something that upsets you. Instead of screaming, talk to them. {#blank#}5{#/blank#} It's important to communicate with them. Don't keep it bottled up.
试题篮
