Fitting in fitness

    Do you find excuses not to exercise? {#blank#}1{#/blank#} Here are a few ways to get you going.

Do what you love.

    The easiest way to fall into the habit of doing exercise is to choose an activity you enjoy — one that doesn't feel like exercise, even though it is. {#blank#}2{#/blank#} If you play to your strengths, you'll find fitness activities you can enjoy for years.

Choose your hour.

    Studies have shown that people who work out in the morning are most likely to stick with a routine. By doing exercise before the day starts, they can avoid the last-minute scheduling conflicts. But if you' re not a morning person, choose whatever time works best for you. {#blank#}3{#/blank#}

Call it by another name.

    {#blank#}4{#/blank#} If it's something you have to do anyway — like washing the car or planting some bushes in the yard — you'll achieve two goals at once.

Partner up.

    Exercise is more fun when you do it with others. {#blank#}5{#/blank#} On days when your motivation is low, you' re more likely to stick with the programme to avoid disappointing your exercise partners. You can also train with an expert. A personal trainer will help you set goals, design a personalized fitness programme, and vary your routine to keep it challenging.

    "Can I see my baby?" the happy new mother asked. When the baby was lying in her arms and she moved the fold of  cloth to look upon his tiny face, she gasped(喘气). The doctor turned quickly and looked out of the tall hospital window. The baby had been born without ears.

    Time proved that the baby's hearing was perfect. It was only his appearance that was imperfect. When he rushed home from school one day and threw himself into his mother's arms, she sighed, knowing that his life was to be unfortunate. He cried out the tragedy, A boy, a big boy… called me a freak(怪人).

    He grew up, handsome. A favourite with his fellow students, he might have been class president, but for that. He developed a gift, a talent for literature and music. “But you might communicate with other young people,” his mother blamed him, but he felt a kindness in her heart.

    Two years went by. One day, his father said to the son, “You're going to the hospital, son. Mother and I have someone who will donate the ears you need. But it's a secret.” The operation was a brilliant success, and a new person emerged.

    Later he married and entered the diplomatic service. One day, he asked his father, “Who gave me the ears? Who gave me so much? I could never do enough for him or her.” “ I do not believe you could,” said the father, “but the agreement was that you are not to know… not yet.”

    The years kept their secret, but the day did come. He stood with his father over his mother's casket, Slowly. Tenderly, the father stretched forth a hand and raised the thick, reddish brown hair to reveal the mother had no outer ears

    “Mother said she was glad she never let her hair be cut,” his father whispered, gently, “and nobody ever thought Mother less beautiful, did they?”

    If you are invited to a wedding, baby shower or other celebrations, you will be expected to bring a gift. Unless you know the host very well, the gift should be modest in value, about $25 or so.

    For a wedding, the bride will have "registered (登记)" at one or two local department stores，indicating the items she prefers. You can buy the couple a gift that isn't listed , but most people buy something listed on the registry (记录簿). If you buy an item listed on the registry, be sure to tell the store that you are doing this, so that the couple doesn't receive duplicate (重复的) gifts. For a baby shower, bring a gift appropriate for a new born baby.

    If you wish to give a gift when you leave to return to your country, the best gift   is something unique to your country. It does not need to be especially valuable or rare. Possibilities include a book about your country, an inexpensive piece of handicraft( 手工艺品)or art, or something else that reflects your culture. If the children collect coins and stamps, they would be very pleased with a set of your country's coins or a selection of stamps from your country.

    If you owe a debt of deep gratitude to an American host family, a common way of repaying it is to take the family to a form of entertainment, such as a baseball, basketball, or a good restaurant.

    Gift giving is not as important in America as it is in other countries, so there is nothing wrong with not giving a gift. If you need help, talk to a salesperson at a department store. Tell them about the person who will be receiving the gift and the reason for the gift, and they will help you find something appropriate.

When we meet someone for the first time, we usually get a vague sense of what kind of person they are by the way they shake hands, talk, or walk. In the age of social networking, however, first impressions are sometimes made even before we actually meet someone in person—that is, by looking at their profile photo.

    According to a recent study, these social images say a lot about our personality. In the study, presented in a paper at the International AAAI Conference on Web and Social Media, a group of researchers from the University of Pennsylvania in the US used software to analyze the profile pictures of 66,000 users of US social platform Twitter and 3,200 of their tweets. At the same time, about 434 participants were asked to complete a survey about their personality type. The researchers wanted to find out if there was a connection between personality traits—like openness, extroversion, and neuroticism(神经质)—and a person's profile picture.

    According to the results, open people are more likely to pose in an unusual way and use objects such as glasses or a guitar in their profile photo because they enjoy new and exciting experiences. Meanwhile, neurotic people often hold back their negative emotions. They try to avoid showing their face；Instead, they use an image of something like a pet, a car or a building.

    Apart from the objects in profile pictures, the colors used in them also give us some hints about the photo's owner. For example, extraverts were found to have the most colorful profile images, as they want to emphasize their personality and show themselves off, the researchers wrote.

    Although social media photos "usually represent an extension of one's self, they also allow a user to shape his or her own personality and idealized view," according to the researchers. So, when choosing a profile photo, maybe we should ask ourselves first what kind of image we'd like to convey. After all, first impressions always last.

My First Marathon

A month before my first marathon, one of my ankles was injured and this meant not running for two weeks, leaving me only two weeks to train. Yet, I was determined to go ahead.

I remember back to my 7th year in school. In my first P.E. class, the teacher required us to run laps and then hit a softball. I didn't do either well. He later informed me that I was "not athletic".

The idea that I was "not athletic" stuck with me for years. When I started running in my 30s, I realised running was a battle against myself, not about competition or whether or not I was athletic. It was all about the battle against my own body and mind. A test of wills!

The night before my marathon, I dreamt that I couldn't even find the finishing line. I woke up sweating and nervous, but ready to prove something to myself.

Shortly after crossing the starting line, my shoe laces(鞋带) became untied. So I stopped to readjust. Not the start I wanted!

At mile 3, I passed a sign:"GO FOR IT, RUNNERS!"

By mile 17, I became out of breath and the once injured ankle hurt badly. Despite the pain, I stayed the course walking a bit and then running again.

By mile 21, I was starving!

As I approached mile 23, I could see my wife waving a sign. She is my loyal supporter. She never minded the alarm clock sounding at 4 a.m. or questioned my expenses on running.

I was one of the final runners to finish. But I finished! And I got a medal. In fact, I got the same medal as the one that the guy who came in first place had. 

Determined to be myself, move forward, free of shame and worldly labels(世俗标签), I can now call myself a "marathon winner".

The coast of the State of Maine is one of the most irregular in the world. A straight line running from the southernmost coastal city to the northernmost coastal city would measure about 225 miles. If you followed the coastline between these points, you would travel more than ten times as far. This irregularity is the result of what is called a drowned coastline. The term comes from the glacial (冰川的) activity of the Ice Age. At that time, the whole area that is now Maine was part of a mountain range that towered above the sea. As the glacier declined, however, it applied enormous force on those mountains, and they sank into the sea.

As the mountains sank, ocean water charged over the lowest parts of the remaining land. And the highest parts of the former mountain range, nearest the shore, remained as islands. Marine fossils found here are 225 feet above sea level indicating the level of the shoreline prior to the glacier.

The 2,500-mile-long rocky and jagged (锯齿状的) coastline of Maine keeps watching over nearly 2,000 islands. Many of these islands are tiny and uninhabited, but many are home to blooming communities. Mt. Desert Island is one of the largest, most beautiful of the Maine coast islands left behind by the glacier. Measuring 16 miles by 12 miles, Mt. Desert was very nearly formed as two distinct islands. It is split almost in half by Somes Sound, a very deep and very narrow stretch of water seven miles long.

For years, Mt. Desert Island, particularly its major settlement, Bar Harbor, has afforded summer homes for the wealthy. Recently, though, Bar Harbor has become a new arts community as well. But the best part of the island is the unspoiled forest land known as Acadia National Park. Since the island sits on the border between two different geographical zones, the park supports the plants and animals of both zones. It also lies in a major bird migration lane and is a resting spot for many birds.