题型：任务型阅读 题类：常考题 难易度：困难
2017届安徽蚌埠二中高三上期中考试英语试卷
Fitting in fitness
Do you find excuses not to exercise? Here are a few ways to get you going.
Do what you love.
The easiest way to fall into the habit of doing exercise is to choose an activity you enjoy — one that doesn't feel like exercise, even though it is. If you play to your strengths, you'll find fitness activities you can enjoy for years.
Choose your hour.
Studies have shown that people who work out in the morning are most likely to stick with a routine. By doing exercise before the day starts, they can avoid the last-minute scheduling conflicts. But if you' re not a morning person, choose whatever time works best for you.
Call it by another name.
If it's something you have to do anyway — like washing the car or planting some bushes in the yard — you'll achieve two goals at once.
Partner up.
Exercise is more fun when you do it with others. On days when your motivation is low, you' re more likely to stick with the programme to avoid disappointing your exercise partners. You can also train with an expert. A personal trainer will help you set goals, design a personalized fitness programme, and vary your routine to keep it challenging.
A. Ask yourself: what am I good at? B. Make fitness part of your social routine. C. For example, you can join a running, walking, hiking, biking or tennis club. D. If you're in top form from noon to 1 pm, aim for a lunchtime workout. E. Would you rather do anything else — even sort your socks or clean the fridge? F. If a damp T-shirt is not your idea of a good time, try gentler forms of exercise. G. Substitute some challenging household activity for the standard exercise routine. |
Holidays
Holiday News Vacancies(空位) now and in the school holidays at a country hotel in Devon. This comfortable, friendly home-from-home lies near the beautiful quiet countryside, but just a drive away from the sea. The food is simple but good. Children and pets are welcome. Reduced prices for low season. |
The Snowdonia Centre The Snowdonia Centre for young mountain climbers has a mountain climbing lesson. The beginners' costs are ￡57 for a week, including food and rooms. Equipment is included except walking shoes, which can be hired at a low cost. You must be in good health and prepared to go through a period of body exercises. This could be the beginning of a lifetime of mountain climbing adventure. |
The World Sea Trip of a Lifetime Our World Sea Trip of 2008 will be unlike any holiday you have ever been on before. Instead of one hotel after another, with all its packing and unpacking, waiting and traveling, you just go to bed in one country and wake up in another. On board the ship, you will be well taken care of. Every meal will be first-class and every cabin like your home. During the trip, you can rest on deck(甲板), enjoy yourself in the games rooms and in the evening dance to our musical team and watch our wonderful play. You will visit all the places most people only dream about — from Acapulco and Hawaii to Tokoy and Hong Kong. For a few thousand pounds, all you've ever hoped for can be yours. |
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