How to Make Friends

    {#blank#}1{#/blank#} Indeed, there are many things in life which we alone cannot perform.

     We need friends' help. Friends are people who willingly and readily help us when we are in trouble, and show sympathy for us when we are in misery

    {#blank#}2{#/blank#} For example, when we have passed the graduation examination and are looking for a job, we need experienced and reliable friends to guide us and help us on our way. A good friend is also an adviser, because our own points of view towards things may not be always right. {#blank#}3{#/blank#}

     Of course, we can make friends everywhere. However, I think the best place is school, where we are among a big number of boys and girls our own age, so it is easy to get to know one another in a short time. {#blank#}4{#/blank#}

     In order to make friends, we ourselves must be honest, noble-minded and kind-hearted whereby to leave a favorable impression on others since other people observe us the same way as we do.

     At the same time, we should avoid bad friends, because they always do harm to us and moreover, they are dangerous to the people around. Worse still, they destroy our friendship with good friends. {#blank#}5{#/blank#}

A. Indeed, seeking acquaintance with bad friends would be a serious mistake

B. A faithful friend is hard to find.

C. Therefore, it is necessary for us to seek advice from friends.

D. A friend in need is a friend indeed.

E. Besides, we can also make friends among the people who work with us in the community.

F. A proverb says “One man is not good enough to live alone in the world.”

G. The benefits of friendship are boundless and sometimes invisible.

    According to statistics published by the University of Scranton, about 45 percent of Americans usually make New Year's resolutions—and the most popular resolution is losing weight. Of those who make resolutions, a mere 8 percent achieve them.

    {#blank#}1{#/blank#} Are we just setting ourselves up for failure? Learn how to make realistic resolutions and how to overcome the roadblocks along the way.

    Setting a resolution to lose pounds isn't a goal that's achievable now. It may be a good long-term goal. {#blank#}2{#/blank#} Registered dietitian Elisa Zied says “… to be real when you make a resolution. It's okay to shoot for the stars like making a resolution, but why not set a smaller goal and train smart?”

    The same concept applies to weight loss. {#blank#}3{#/blank#} These goals should help develop healthy habits that will finally help achieve your long-term resolution.

    Notice that these goals are simple and achievable. “Instead of going from zero to 60, from never going to the gym to going four to five times a week, why not start with three days a week, get consistent and build from there,” Zied says. Set yourself up for success and map out your course by making appointments with yourself to be active. {#blank#}4{#/blank#}

    You also need to be aware of your current exercise and eating habits to make achievable goals. Keeping a diary of your food and exercise habits can help. Record everything you eat and drink for three to five days and review it. {#blank#}5{#/blank#}For example, if you notice a tendency to snack on unhealthy fare, set a goal to eat a fruit or vegetable with each snack. Building on these smaller goals over time can help you achieve your long-term goal.

A. So why do so many of us fail to achieve our goals?

B. Once you notice your not-so-good habits, start fixing them.

C. Set between one and three weekly goals that you want to achieve.

D. Resolutions usually involve a commitment to sticking to your goals.

E. However, in order to reach it, you need to take baby steps to get it down.

F. If you treat your goals like set appointment, you're more likely to achieve them.

G. Losing weight, as well as getting a better job, is among the most popular resolutions for adults.

    Taking good notes is a time-saving skill that will help you to become a better student in several ways.{#blank#}1{#/blank#}Second,your notes are excellent materials to refer to when you are studying for a test.Third,note-taking offers variety to your study time and helps you to hold your interest.

    You will want to take notes during classroom discussions and while reading a textbook or doing research for a report.{#blank#}2{#/blank#}whenever or however you take notes,keep in mind that note-taking is a selective process.{#blank#}3{#/blank#}

    The following methods may work best for you.

    Read the text quickly to find the main facts and ideas in it.

    Carefully read the text and watch for words that can show main points and supporting facts.

    Write your notes in your own words.

    {#blank#}4{#/blank#}

    Note any questions or ideas you may have about what was said or written.

    As you take notes,you may want to use your own shorthand(速记).When you do,be sure that you understand your symbols and that you use them all the time,{#blank#}5{#/blank#}

A.Use words,not complete sentences.

B.There are three practical note-taking methods.

C.You must write your notes on separate paper.

D.Otherwise,you may not be able to read your notes later.

E.You will also want to develop your own method for taking notes.

F.That means you must first decide what is important enough to include in your notes.

G.First,the simple act of writing something down makes it easier for you to understand and remember it.

    What do the world's most successful people all have in common?

    By examining the work habits of over 150 greatest writers and artists and scientist,the researchers including Stanford Professor Jeffrey Pfeffer found that high achievers like Robert Moses turn out to be all alike:

    Busy! Busy!

    {#blank#}1{#/blank#}In a study of general managers in industry,John Kotter reported that many of them worked 60 to 65 hours per week―which translates into at least six 10-hour days.The ability and willingness to work difficult and tiring hours has characterized many powerful figures.Energy and strength provide many advantages to those seeking to build power.

    Just Say No!

    The difference between successful people and very successful people is that very successful people say “no” to almost everything.And that's what gives them the time to accomplish so much.{#blank#}2{#/blank#}And focus means saying “no” to a lot of distractions.

    Know What You Are!

    Ignore your weakness and keep improving your strengths.Don't waste time exploring skill areas where you have little competence.Instead,focus on―and build on―your strengths{#blank#}3{#/blank#}

    Create Good Luck!

    Luck is not magical-there is a science to it.Richard Wiseman studied lucky people for his book Luck Factor,and broke down what they do right.{#blank#}4{#/blank#}By being more outgoing,open to a new ideas,following the feeling that something is true,being optimistic,lucky people create possibilities.

    Does applying these principles to your life actually work? Wiseman created a “luck school” to test the ideas―and it was a success.In total,80 percent of people who attended Luck School said that their luck had increased.{#blank#}5{#/blank#}

A. Spend enough time improving your weakness.

B. Achievement requires concentration.

C. On average, these people reported that their luck had risen by more than 40 percent.

D. High achievers never stop working and they never lose a minute.

E. Busy people are more likely to be lucky.

F. This means knowing who you are and what you are good at.

G. Certain personality types are luckier because they behave in a way that offers the chance for good opportunities.

    How Can I Fight Laziness?

    Lazy people will never amount to anything in life. However, laziness can be defeated once a few changes have been made in your mind.

    {#blank#}1{#/blank#} Many people lack sleep constantly, since they stay up too late and get up too early to prepare for work. These people have little motivation once they arrive home. Laziness works hand in hand with a lack of motivation and a tendency (趋势) to put off things. By adjusting your sleep schedule to provide a few more hours of meaningful rest, you can fight laziness throughout the day.

    Another way to fight laziness is to change your mind from passive to active. {#blank#}2{#/blank#} Others take a more active approach, viewing each task as a challenge they must overcome alone. Laziness sets in when you no longer feel in charge of your own life.

    Some people fight laziness by removing the temptations (诱惑) that surround them. A television in the living room may provide entertainment. However, watching too much TV in your spare time often contributes to laziness. {#blank#}3{#/blank#} Complete a few tasks and reward yourself with what you enjoy, such as a good dinner or a film. Laziness can also be a lasting problem at home. Couples and children may all have different energy levels, but laziness can be spread if not dealt with immediately. {#blank#}4{#/blank#} Be the first to collect and wash dishes after a meal. Others in the home may eventually follow your example and perform their own task. It is difficult to practice laziness when you are surrounded by motivated people.

    {#blank#}5{#/blank#} Enough exercise and a balanced diet can enable you to have more energy and help lift your spirits.

A. To fight family laziness, set an example.

B. Knowing how to fight laziness is important.

C. One way to fight laziness is to get enough sleep.

D. Finally, developing a healthy lifestyle can help you fight laziness.

E. With strong determination (意志力), you will be able to achieve your goal.

F. Some people treat their lives as if they were pushed from task to task.

G. Create a reward system for yourself, just as parents do for a child.

    Moving abroad can be a challenging experience. You leave your family, friends and everything you know behind. You enter a new culture where the customs and sometimes the languages are different. {#blank#}1{#/blank#}. It's a time to discover new things, make new friends and begin a new adventure.

    So what are the best ways to involve yourself in the new culture while living abroad?

    Live with a native speaker

    {#blank#}2{#/blank#}. First, you have a friend! Living alone can be a lonely experience, especially if you're far from home. I've also had the opportunity to meet my housemate's friends and socialize (交往) with them. {#blank#}3{#/blank#}. In addition, you have someone to tell you about the cultural customs and interesting places in the area.

    Socialize with the local people

    The thought of making friends and mixing with the local people may seem scary at first but it's worth it. {#blank#}4{#/blank#}, attending an evening class or participating in a language exchange with people that are interested in learning your native language.

    {#blank#}5{#/blank#}.

    The food in France is amazing and discovering new food is a fun experience. I've tried things that I've never tried before. My knowledge of different bread and cheese types has grown greatly.